Advertise on podcast: Weightlifting House

Seb & Nick drafted their Fantasy weightlifting teams live on the podcast this week. Ten weightlfiters, five men, five women, one team captain, and a lifetime of laughter. But who's got the best team? Watch the 2026 World Championships (Oct 27-Nov 8) at WLHOUSE TV - WLHOUSE TV https://www.weightliftinghouse.tv Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

This week Seb is joined by Thomas, who runs the Instagram page VIntage Lifts, to discuss the upcoming World Championships. From Lasha's return, to Karlos Nasar's chances of a gold, the North Korean strategy, and more.  Follow Thomas/Vintage Lifts - https://www.instagram.com/vintage.lifts/ Watch the World Championships in Ningbo (Oct 27 - Nov 8)  https://www.weightliftinghouse.tv Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

Read the full article - store.weightliftinghouse.com/blogs/news/team-china-world-weightlifting-championships-interview In this week's episode Seb sits down with The People's Writer, Jake Dickson, to discuss his recent work looking into China's training system. From China's integration of AI in talent identification to the national pathway from local through to international through which athletes travel. They also talk about some recent social media 'controversy' surrounding athlete poaching, and Jake checks the temperature with a few hot takes. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

Sen & Nick discuss the most consequential performances from the 2026 Asian Games, categorising athletes into over-, or under-performers.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com  Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting!  WLHOUSE TV https://www.weightliftinghouse.tv  Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥  Follow Seb https://www.instagram.com/seb_ostrowicz

Watch the whole Countdown series NOW for FREE https://weightliftinghouse.tv/yt/2843-2026-worlds-countdown In this episode of the WLHOUSE News SHow we cover the most exciting sessions from the recent Asian Games, including Ali Ammar's world record snatch, Rahmat Erwin Abdullah's redemption, and the return of Li Wenwen! Asian Games results - https://store.weightliftinghouse.com/blogs/news/asian-games-2026-weightlifting-results Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 This week in weightlifting 00:44 Men's +110 - 219 snatch! 06:03 Akbar vs the -110s 09:09 Ali Alipour vs the -95s 11:26 Rahmat's Redemption! 15:45 He Yueji LOSES in the -65s 17:06 Li Wenwen demolishes the +86s 19:49 Song Kuk hyang vs the 69s  20:50 The -61s are crazy 21:57 Ri Song gum is back!

'90s Reloaded - Shop Now https://store.weightliftinghouse.com/collections/reloaded Watch the entire Countdown series https://weightliftinghouse.tv/yt/2843-2026-worlds-countdown In this week's episode of the WLHOUSE News Show we cover Akbar's 240kg clean & jerk, Hampton Morris' 195kg clean, and Ella Nicholson's 124kg snatch. All of that, and more! Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 In this week's episode 00:41 Akbar's 240, what really happened 03:11 Ruslan 195kg snatch 03:43 Ergashev (*-70) 185kg clean & jerk 04:04 Big Sharoff 192/232 04:26 Zafarjonov 208kg Clean & jerk 04:54 Hampton Morris moggs me 06:43 Pei Xinyi 105/130 07:26 Dolega 128kg clean & jerk PR 07:54 Abbie Cooper 143kg squat jerk!! 08:36 Lei Jiangqing (-85) 172/210 09:31 Alexey Churkin 200kg clean & jerk 09:53 Robu Show! 170x2! 10:44 Abdo Younes 220kg jerk 12:35 Jamali 190kg back squat 12:56 Moeini 180kg block snatch double 13:44 Keydomar 169/214 14:38 Ella Nicholson 124/148 redemption 16:43 Dajomes 110/143 17:31 Chen Po jen gets some love 19:50 Nasiri 300kg back squat 20:36 Albasyuni 310kg back squat 21:30 Matyakubov 190/220! 22:14 Kolbi Ferguson 180kg snatch 22:57 Rebekka 150kg BTN jerk

Seb and Josh sit down to play another round of the fan-favourite 'Buy, Sell, Hold', where they trade weightlifting topics as though they were stocks. But does Josh actually understand the concept? We'll let you be the judge of that! Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

Seb and Nate sit down to podcast while in Uzbekistan to discuss more about the insights they've gleamed from the team. From Akbar and Ruslan's 'disjointed' relationship, to conversations with Ruslan about Ilya, and more! Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

On this week's episode of the WLHOUSE News Show we cover Akbar's return to the 200kg snatch club, the insane strength of Iran's ALireza Yousefi, Miranda Ulrey's +9kg unofficial world record jerk, and Abdo's new snatch 'world record'.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz 00:00 On this week's episode 00:59 Abdo Younes snatch world record 03:01 Miranda jerks 135kg ((WR +9kg)  04:38 Sophie Shaft 111kg Unofficial WR snatch 05:19 Hasanboy Unofficial snatch WR 175kg 05:57 Churkin returns with heavy lifts! 06:30 Dolega PR and PR and PR 07:30 Won Jong Beom's tasty total 175/215 08:25 Neisi Dajomes returns to competition 10:00 Bella Brown 105/130 and more 10:55 Akbar Djuraev 200kg snatch! 13:25 Ruslan 180kg snatch double 14:17 Kolbi 228kg clean & jerk 15:12 Alireza 205kg power clean 15:50 Solfrid Koanda 200kg squat 16:37 Mattie Rogers 152kg jerk PR 17:17 Ella Nicholson 155kg jerk complex 18:01 Medea Jones 110kg snatch 18:32 Song massive squat and CJs 19:55 Lasha Talakhadze 210kg CJ 21:00 Ali Davoudi 230kg power clean 21:33 Yousefi 230kg power, 196kg snatch

While travelling to Uzbekistan to spend time with Olympic champions Akbar Djuraev and Ruslan Nurudinov ahead of the World Championships, Seb and Nate hop on the podcast to discuss the first half of their time there. Nate joins us for the first time on the podcast having spet the last two and a half years behind the camera filming and editing WLHOUSE documentaries. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

The WLHOUSE Sportbook - https://store.weightliftinghouse.com/pages/sportbook-sign-up This week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release of The WLHOUSE Sportbook. From untold insights into Ruslan and Akbar's relationship, to Seb's media journey, and the honest relationship between Rahmat and Rizki.  Sign up to the WLHOUSE Newsletter - https://store.weightliftinghouse.com/pages/newsletter

The 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class lifts. All of that, and more, on this week's episode of the WLHOUSE News Show.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 On this week's episode 00:22 Giga Cao 180/220 (no jerk) 01:40 Jokser 170/214  02:56 4x bodyweight back squat  03:46 Hampton Morris (-65kg) 195kg jerk PR 04:24 Miranda (-53) 125kg clean & jerk 05:21 Sophie Shaft (-61) 108/132 05:43 Ruzmetov (-75) 160kg snatch (WR+1) 06:10 Olivarez (-75) 260kg back squat 07:01 Marin Robu (-85) 170kg snatch  07:16 Javadi (-85) 205kg clean & jerk 07:57 Martyna Dolega 105kg x2 block snatch 08:15 Pham is back! 08:55 Romain (-95) 126kg press 10:19 Ramiro (-95) 210kg clean & jerk 11:48 Karim (-95) 200kg power clean 11:57 Won Jong Beom (-95) 230kg jerk 12:31 Mosquera (-76) 115/140 13:21 Chen Po jen (-110)  237kg clean, 290kg front squat! 15:24 Akbar (-110) 195kg clean & jerk 16:20 Unc (-110) 160kg x4 snatch, 180 x2 snatch 16:51 Mattheus (-110) 230kg clean & jerk 17:26 Kolbi (-110) has instagram now 18:11 Alireza (-110) 236kg block clean 18:55 Garik (-110) 220kg hang clean 19:35 Ella Nicholson (-86) 115/144 so easy 20:15 Mattie Rogers (-86) 115kg block snatch 20:48 Sharoff (+110) 200kg snatch & 230kg clean & jerk 22:02 Davoudi (+110) 205/252 23:16 Ikhlef (+86) 120kg snatch, 250kg squat

Seb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE podcast. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowic

With Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in Ningbo. Karlos Nasar's exclusive range - https://store.weightliftinghouse.com/collections/karlos-nasar-x-weightlifting-house Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 Karlos Nasar vs Ali Alipour 00:39 Ali Alipour 187kg/223kg 01:36 Karlos reappears on Instagram 03:00 Karlos tells us his thoughts 04:55 Ali's 190kg snatch 06:51 Ali's biggest lifts 09:01 Interview with Alipour 10:53 Ali's thoughts on Karlos 12:36 My personal Alipour story

In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly Email Newsletter https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz