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In this episode, we sit down with Glen Galaich, CEO of the Stupski Foundation, co-host of Break Fake Rules, and author of In Control: Why Big Giving Falls Short. Glen brings a rare insider’s perspective to modern philanthropy, shaped by years in human rights, academia, fundraising, and foundation leadership. His work challenges some of the deepest assumptions behind institutional giving and asks whether wealth is really being used in service of the public good. Our conversation explores why so much philanthropic money remains locked up while communities face urgent needs, and how a culture of control often keeps foundations from listening well or acting boldly. We talk about the fake rules that govern giving, the danger of prioritizing perpetuity over humanity, and the mindset shift required to move from top-down decision-making to community-led action. Glen makes a powerful case that better outcomes begin when leaders reflect honestly, listen deeply, and loosen their grip.  The Biggest Helping: Today’s Most Important Takeaway “Reflect, listen.and act accordingly.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Stupski Foundation: stupski.orgBreak Fake RulesRead CONTROL: Why Big Giving Falls Short Produced by NOVA

In this episode, we sit down with Jeremie Kubicek, globally recognized speaker, author, leadership expert, and co-founder of Giant Worldwide. Jeremie has spent decades helping leaders and organizations build healthier cultures through trust, self-awareness, and practical people development. His latest book, The Voice Driven Leader, brings that mission into sharp focus by showing how better communication starts with understanding how other people are wired. Our conversation goes far beyond leadership theory. Jeremie shares how life-altering experiences, from living through chaos in post-Soviet Russia to surviving a devastating near-fatal accident, reshaped his view of ambition, performance, and influence.  From there, we explore the Five Voices framework and how leaders can stop pushing people to respond like they would and start speaking in ways others can actually hear. We also get into how AI can support that process, not by replacing human connection, but by helping us become more curious, thoughtful, and effective in the way we lead.  The Biggest Helping: Today’s Most Important Takeaway “I do something called ‘a call up’. When I'm in the shower, I call myself up into who I am and my identity and I get rid of any negativity that's in my mind, in my life” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: The Voice-Driven Leader by Jeremie Kubicek and Steve Cockram5 VoicesJeremie KubicekGiANT WorldwideEpisode 349: “Cracking the Communication Code | Relational Intelligence with Steve Cockram” Produced by NOVA

In this episode, we sit down with Kevin Anderson, a national bestselling author, number one New York Times bestselling editor, entrepreneur, investor, and founder of Kevin Anderson & Associates. Kevin has built multiple seven and eight figure businesses across the U.S., the U.K., and the EU, but his path did not begin with a master plan. What makes his story so compelling is how curiosity, problem-solving, and a willingness to say yes to opportunity shaped a career helping others turn their ideas into books. Our conversation explores why writing a book is far more accessible than most people think, and why expertise does not require perfection. Kevin explains that many people already have wisdom worth sharing, especially for those just a few steps behind them. We also get into the real limits of AI in the publishing world, why authentic voice still matters, and how aspiring authors can avoid one of the biggest mistakes people make: waiting too long to get professional guidance.  This is a thoughtful look at authorship, authority, and the power of finally getting your story out into the world. The Biggest Helping: Today’s Most Important Takeaway “Almost anyone has a book in them” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Kevin Anderson & Associates KAA Writers Retreats in Tuscany Produced by NOVA

In this episode, we sit down with Tom Hardin, a former hedge fund analyst whose career on Wall Street unraveled after four insider trading decisions led him into an FBI cooperation agreement and public disgrace as “Tipper X.” Tom now speaks globally on ethics, compliance, and organizational culture, bringing hard-earned insight to the pressures, rationalizations, and blind spots that can push good people across dangerous lines. Our conversation goes far beyond financial crime. We explore how ambition, status, and the need to prove ourselves can quietly distort judgment, especially in high-pressure environments where unethical behavior starts to feel normal. Tom shares what it cost him personally, how his wife helped him endure the fallout, and why redemption is not about erasing the past but using it to help others avoid the same mistakes.  What emerges is a powerful reflection on character, accountability, and the daily work of closing the gap between who we appear to be and who we really are. The Biggest Helping: Today’s Most Important Takeaway “The gap between who you appear to be and who you actually are is the most dangerous place to live and I call it the integrity gap. And closing that gap every day is the hardest and most important work any of us will ever do.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Wired on Wall Street by Tom HardinTom Hardin’s website, TipperX Produced by NOVA

In this episode, we sit down with Andy Weins—Army Reserve Master Sergeant, entrepreneur, and author of Stop Avoiding Your Numbers. With over two decades of military experience and a passion for helping veterans and business owners grow, Andy brings a grounded, no-nonsense perspective shaped by real-world adversity and leadership under pressure. Our conversation explores how a pivotal moment during military service reshaped Andy’s understanding of strength, shifting him from a hardened, external mindset to one rooted in personal responsibility and growth. We dive into the power of language, how small shifts in words can rewire thought patterns, and why so many entrepreneurs unknowingly sabotage themselves by avoiding their numbers. Andy makes a compelling case that data isn’t something to fear—it’s a story waiting to be understood. We also unpack practical insights for business owners, including why paying yourself from day one changes everything, and how clarity of vision drives every meaningful decision. This episode is a reminder that both personal and professional transformation start with the same place: the thoughts you choose to believe. The Biggest Helping: Today’s Most Important Takeaway “You are responsible for you. Everything in your life is a direct result of your thoughts.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Stop Avoiding Your Numbers by Andy Weins Andy Weins Official WebsiteAndy Weins on LinkedInThe 7 Habits of Highly Effective People by Stephen Covey (Amazon) Produced by NOVA

In this episode of The Daily Helping, we welcome two remarkable voices from very different corners of the baseball world: pediatrician and parenting expert Dr. Harley Rotbart and veteran Major League Baseball journalist Ken Davidoff. Together they bring decades of experience working with young people and covering elite athletes to their new book, *101 Lessons from the Dugout*, which explores how the game of baseball mirrors the deeper lessons of life.  Our conversation explores how moments on the field—pop flies, curveballs, fielder’s choices, and even cleaning up the dugout—translate into powerful lessons about responsibility, resilience, and character. Dr. Rotbart shares how his years coaching youth baseball revealed that the challenges kids face on the diamond often reflect the challenges they encounter in school, relationships, and personal growth. Ken adds the perspective of someone who has watched the best athletes in the world perform under extraordinary pressure. We also dive into the realities facing young people today: instant gratification, rising stress levels, and the growing pressure from both parents and society. Through the lens of baseball, our guests remind us that growth takes time, resilience matters, and success is built across the long game of life—not a single swing at the plate. The Biggest Helping: Today’s Most Important Takeaway “It is that the future of our country, the future of our world rests with our kids.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Read 101 Lessons From the DugoutDr. Harley Rotbart’s WebsiteRead No Regrets ParentingFollow Ken Davidoff on Instagram Produced by NOVA

In this episode of The Daily Helping, we sit down with workplace psychologist Dr. Benjamin Granger, Chief Workplace Psychologist at Qualtrics and author of A Leader Worth Following: How to Master Yourself, Influence Others and Create Exceptional Experiences. With more than 15 years of experience helping organizations understand employee behavior and workplace dynamics, Dr. Ben brings both research and real-world insight to the evolving conversation about leadership, human behavior, and the future of work. Our conversation explores a powerful shift in how we think about leadership. Rather than viewing leadership as a title or role, Dr. Ben challenges us to see it as a human responsibility shared by everyone. Drawing from psychology, neuroscience, and behavioral science, he explains why the most effective leaders are those who earn voluntary followership—people choose to follow them not out of obligation, but because they trust and respect them. That shift requires deep self-awareness, emotional intelligence, and an understanding of how others perceive us. We also explore the growing role of AI in the workplace and why the rise of intelligent technology makes human skills more important than ever. As knowledge becomes more accessible, Dr. Ben argues that what truly differentiates us is our ability to communicate, connect, and exercise wisdom. From mastering body language to engaging the reflective parts of the brain, this conversation offers a thoughtful roadmap for becoming the kind of person others genuinely want to follow. The Biggest Helping: Today’s Most Important Takeaway “Mankind's greatest achievements have come about by talking. It's greatest failures by not talking.”  -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Dr. Ben Granger WebsiteA Leader Worth Following: How to Master Yourself, Influence Others and Create Exceptional Experiences (Book) By Dr Ben GrangerQualtricsDare to Lead by Brené BrownProspect TheoryThe Flynn Effect Produced by NOVA

In this episode, we sit down with MaryCay Durrant—known as MC—a globally recognized change leadership and business performance consultant with over 30 years of experience working alongside organizations like Johnson & Johnson, Deloitte, Pepsi, Hyatt, and KPMG. After a successful corporate career left her feeling disconnected and numb, MaryCay began questioning the conventional playbook of achievement. What emerged was a radically different model of leadership rooted not in pressure and performance alone, but in presence, partnership, and the wisdom of nature. We explore her WORK model—Wake up to wonder, Orient from the inside out, Reimagine relating, and Keep nourishing what matters—and how these principles transform not just teams, but marriages, families, and personal well-being. Drawing on lessons from the natural world, including her powerful experiences with horses, MaryCay challenges us to shift from transactional and adversarial dynamics toward trust, congruence, and cooperation. This conversation is an invitation to pause, reframe tension, and lead in ways that restore both performance and the human spirit. The Biggest Helping: Today’s Most Important Takeaway “Your true nature and my true nature is good. It's beautiful.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: MaryCay Durrant’s Website Produced by NOVA

In this powerful conversation, we sit down with Justin Hai, serial entrepreneur, product designer, and founder of Rebalance Health. Justin’s work spans biotechnology, health, and consumer innovation, earning recognition from Forbes, Time, NASA, and more. His bestselling book, Stress Nation, explores how modern life has rewired our biology—and what we can do about it. Inspired in part by his wife’s diagnosis with Cushing’s disease, Justin dove deeply into the science of cortisol and the hidden toll of chronic stress. Together, we unpack the truth about cortisol as the body’s master alarm system—not a villain, but a hormone designed to protect us. The real problem, Justin explains, is that our always-on digital world keeps triggering that alarm. From constant notifications to late-night scrolling, our nervous systems rarely power down. We explore practical, achievable strategies to protect sleep, set tech boundaries, and reclaim human connection. The path forward isn’t about rejecting technology; it’s about using it wisely so we can restore balance and truly recover each night. The Biggest Helping: Today’s Most Important Takeaway “Remember what it used to feel like when you were dating your partner and you would flirt and you'd have fun and you'd laugh? Do that tonight because that's going to bring your cortisol crashing down. You guys are going to reconnect in a new fun way and you're going to sleep like a baby.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest By Justin HaiRebalance Health: Produced by NOVA

What does it really mean to live life to your fullest potential, especially when you’re balancing career, family, and the pressure to have it all figured out?  On this episode we sat down with David Schnurman, entrepreneur, speaker, and CEO of Lawline, to unpack that question in a deeply human way. David has spent years building companies centered on education and growth, and his newest book, 11 Suitcases, brings those ideas home, literally, through his family’s decision to move abroad. Our conversation explored how personal development, intentional discomfort, and shared experiences shape not just individual success, but family culture. David shared how books like The Miracle Morning and The Success Principles influenced his mindset, and how creating a family rallying cry led to transformative travel, deeper connection, and lasting memories. We also talked about why saying yes more often, journaling in real time, and leaning into the space between where you are and where you want to be can radically change how alive you feel. The Biggest Helping: Today’s Most Important Takeaway “It's the gap of like from where I am to where I wanna be is where I live.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Eleven Suitcases WebsiteCheck out Previous Episodes with Hal Elrod Episode 50Episode 127Check out Previous Episodes with Jack Canfield Episode 160 Episode 161Eleven Suitcases by David Schnurman Miracle Morning by Hal ElrodThe Success Principles by Jack CanfieldYour Best Year Ever by Michael HyattHow to Win Friends and Influence People by Dale CarnegieHow to Stop Worrying and Start Living by Dale CarnegieThink and Grow Rich by Napoleon Hill Produced by NOVA

In this episode, we sat down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580 and a pioneering sport neuroscientist who has worked with elite athletes, coaches, executives, and everyday high performers around the world. With tens of thousands of EEG-based brain scans conducted during live performance, Dr. Izzy brings a rare functional lens to understanding how the brain actually works in real moments that matter. Our conversation centered on a deceptively simple idea: peak performance, presence, confidence, and even happiness all trace back to brain frequency. Dr. Izzy explains why the brain’s natural tendency toward high-frequency “noise” makes it harder than ever to feel focused or grounded, especially in a world saturated with constant stimulation and micro-traumas. He reframes confidence as an access issue, showing how elevated brain frequency blocks us from retrieving our best memories, skills, and solutions. Most powerfully, Dr. Izzy introduces practical “neurohacks” that take only seconds and require no tools, apps, or special settings. Instead of chasing calm all day long, we can learn to intentionally downshift our brain toward the sweet spot around 10 hertz, right before the moments when we need to be our best. The Biggest Helping: Today’s Most Important Takeaway We already have everything we need for a rich human experience. By learning how to use our senses and our brain more intentionally, we can create depth, presence, and meaning in our lives without needing more time, money, or resources. -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Learn more at: https://www.DrIzzyJustice.comRead: Life Explained: Chasing 10Hz by Dr. Izzy JusticeFollow Dr. Izzy on Instagram: @dr.izzyjusticeConnect with Dr. Izzy on LinkedIn Produced by NOVA

We sat down with Rebecca Hinds, a leading expert on organizational behavior and the future of work, whose research has shaped how some of the world’s most influential companies think about collaboration. With degrees from Stanford and a career that includes founding the Work Innovation Lab at Asana and the Work AI Institute at Glean, Rebecca brings both academic rigor and real-world insight to the way we work together. She joined us to discuss her new book, Your Best Meeting Ever, a practical guide to fixing one of the most universally dreaded parts of modern work. Our conversation challenged the assumption that bad meetings are inevitable. Rebecca reframed meetings as the most important product an organization creates, yet often the least intentionally designed. From cutting meeting debt and measuring return on time investment to applying systems thinking and user-centered design, she shared how small, deliberate changes can radically improve collaboration. We also explored how technology and AI can either amplify human potential or automate dysfunction, depending on how thoughtfully they’re used. At its core, this episode was a call to stop defaulting to meetings out of habit and start designing them with purpose, clarity, and respect for people’s time. The Biggest Helping: Today’s Most Important Takeaway “We need to treat our meetings like a product. We need to treat them intentionally.  And we can't just default to using meetings as a lazy substitute for real work and smart thinking.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Your Best Meeting Ever: 7 Principles for Designing Meetings That Get Things Done By Rebecca Hinds Produced by NOVA

In this episode, we welcome back Dawson Church, bestselling science writer and researcher whose work has helped bridge the gap between neuroscience and human transformation. With more than 100 peer-reviewed studies to his name and collaborations with leading institutions, Dawson joins us to explore ideas from his latest book, Spiritual Intelligence, which maps what actually happens in the brain during elevated states of consciousness. Our conversation centers on a powerful reframe: transcendent experiences are not rare or reserved for monks. They are built into our biology. Dawson shares how neuroscience now shows consistent brain patterns behind compassion, awe, and self-transcendence, regardless of belief system. Even brief, accessible practices like meditation and conscious breathing can quiet the brain’s stress centers, activate compassion, and lead to measurable changes in emotional regulation, creativity, and resilience. We also explore why inner states matter so much for outer change. As spiritual intelligence develops, it becomes a leverage point that influences how we relate to our bodies, our relationships, and the world around us, offering a grounded, science-backed path toward calm, clarity, and kindness. The Biggest Helping: Today’s Most Important Takeaway “Focus on your breath” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Watch our previous episode with Dawson Church hereSpiritual Intelligence by Dawson Church Pre Meditations (including immunity-focused meditation) Produced by NOVA

In this episode, we’re joined by Dr. Ryan Williamson, a board-certified neurologist, Navy veteran, and founder of Transcend Health. With a background spanning clinical neurology, military performance medicine, and executive longevity coaching, Dr. Williamson brings a rare perspective on what it truly takes to protect the brain and extend healthspan. His work centers on prevention over reaction, helping people stay sharp, resilient, and fully engaged long before illness ever enters the picture. Our conversation explores a simple but confronting truth: modern life is quietly undermining brain health. Dr. Williamson explains how evolutionary biology collides with today’s sedentary, overstimulated environment, and why cognitive decline is often shaped more by habits than by fate. He introduces practical, evidence-based principles that restore balance, from breathwork and sleep to movement, nutrition, and human connection. None are extreme, and all are accessible. What resonates most is the sense of agency. This episode reframes cognitive health as something we actively build day by day, not something we passively inherit. Small, consistent choices compound into sharper thinking, greater presence, and a longer, more capable life. The Biggest Helping: Today’s Most Important Takeaway “I really think it's that you as an individual have far more control than you think over your life, over your health, and over any health-related outcome.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: The Incredible Brain by Dr. Ryan WilliamsonTranscend Health Group Website Produced by NOVA

In this episode, we sit down with Sarah Benton, a licensed mental health counselor, alcohol and drug counselor, and the author of Understanding the High-Functioning Alcoholic and Parents in Recovery. Sarah brings both clinical expertise and lived experience to the conversation, sharing her own journey of recovery and the clarity it gave her as a therapist, parent, and advocate. Her work has been featured in major media outlets, yet her perspective remains grounded in compassion and practicality. Our conversation explores what it really means to build a sober life as a parent, not by simply removing substances, but by reshaping daily rhythms, boundaries, and identity. Sarah challenges the myth that recovery is a single decision rather than a lifestyle, and she speaks candidly about why honest conversations with children matter more than silence shaped by stigma. We also examine the modern pressures parents face, from digital overload to social drinking norms, and how self-awareness can interrupt cycles before they take root. This episode is an invitation to replace shame with curiosity, and isolation with connection, for anyone questioning their relationship with substances or supporting someone who is. The Biggest Helping: Today’s Most Important Takeaway “There are 23 million Americans in recovery. You are not alone.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Parents in Recovery: Navigating a Sober Family Lifestyle by Sarah BentonUnderstanding the High-Functioning Alcoholic by Sarah BentonFollow Sarah on FacebookJoin Parents in Recovery Support Group on FacebookConnect with Sarah on LinkedInFollow Sarah on Instagram: @parentsinrecovery Visit her Website Benton Behavioral Health ConsultingWaterview Behavioral Health WebsiteSarah’s Psychology Today blog (with many Holiday Sober Survival blogs) Produced by NOVA