Advertise on podcast: Unhinged with Phoebe Parsons

How many times a day should you pee? According to research, the average adult pees 6–8 times in 24 hours, but what if you’re hitting that before 10am? In this episode, host Phoebe Parsons sits down with Pelvic Health Physiotherapist from The Healthy Peach Physio Marmie Poiner explains what’s considered a healthy number of bathroom trips, the signs your bladder health needs attention, and how diet, hydration, and lifestyle can affect how often you urinate. From overactive bladder symptoms to common myths about holding in your pee, this conversation covers everything you need to know about urinary frequency and women’s pelvic health, with plenty of laughs along the way. For daily Unhinged updates follow Phoebe on Instagram here. To find out more about The Healthy Peach Physio or Marnie follow their Instagram or visit their website.  If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.  See omnystudio.com/listener for privacy information.

Ever wondered what millennial Aussie women are really asking ChatGPT at 1am? From “What should I eat for dinner?” to “Is he into me or just bored?”,  this episode dives deep into the unfiltered, hilarious, and painfully relatable questions we’re all too embarrassed to admit we’ve typed into the chat box. Host Phoebe Parsons sits down with ChatGPT (yes, as an actual podcast guest) and asked her to spill the tea on what’s trending in our collective crisis. Think: career panic, dating confusion, skincare spirals, and why we're all wondering if walking counts as exercise. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram See omnystudio.com/listener for privacy information.

Ever tried to get freaky… while your dog refuses to leave the room? In this completely unhinged chat, host Phoebe Parsons teams up with Viv Conway from Girls Get Off to tackle the question no one talks about but everyone has: what the hell do you do with your pet when you’re having sex? From cats making eye contact to dogs jumping on the bed at the worst possible moment, this episode is packed with real (and hilarious) stories from listeners who’ve been there. Warning: you may never look at your fur baby the same way again.Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram, and if you're as obsessed with Viv Conway as we are, you’ll find her at  See omnystudio.com/listener for privacy information.

We've all seen the what I eat in a day videos, now it’s time for the what I drink in a day version. In this episode, and her best friend Nicila Costello (professional boxer and fellow caffeine addict) sit down to compare their daily drink lineups. From pre-workout to cordial and everything in between, they break down their hydration habits, caffeine highs (and crashes), and the drinks they swear by. Spoiler: one of them clocks over 700mg of caffeine… and it's not even their busiest day. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram, and if you're as obsessed with Nicila as we are, you’ll find her at https://www.instagram.com/nicila_/ See omnystudio.com/listener for privacy information.

If you have ever thought you have a takeaway addiction, you need to check yourself with this week's episode - a chat with this weeks internet senseation Tyler carrol who went viral for spending $6,500 at Guzman y Gomez in a single financial year. We delve into his unwavering commitment to Mexican food, discuss whether it's still considered takeaway if you pick it up yourself, and explore what happens when the staff know your name and your order by heart. Also, I crunch the numbers on my own Naked Harvest supplement addiction to reveal an uncomfortable truth about the unhealthy amount of pre-workout I consume.    Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ and @phoebeparsons instagram so you never miss an ep!  Want more? Follow phoebe on tik tok or Tyler Carroll here  See omnystudio.com/listener for privacy information.

As millennials, what 5 meals did your parents make you on rotation? If tuna mornay and beef stroganoff strike a chord, this episode is the nostalgia you need.  If you like this episode, like, subscribe, and leave a review.  For daily unhinged content, follow @unhingedthepodcast_ or Danni Roger’s at https://www.instagram.com/danniirodgers?igsh=Mzd1bWUwYjRzbng2 See omnystudio.com/listener for privacy information.

Are you subconsciously thirsting after emotionally unavailable men because you grew up crushing on Aladdin? Same, bestie. In this weeks episode of the Unhinged Podcast, host Phoebe Parsons chats to Mikki Fisher and assigns every Disney Prince an attachment style, and spoiler: it’s not secure. From Prince Charming’s vanilla energy to the Beast’s walking red flag rage issues, this episode is your unofficial guide to decoding your love life through the lens of childhood delusion and adult dysfunction. If you’ve ever trauma-bonded over a cartoon… this one’s for you. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram, and if you're as obsessed with Mikki as we are, you’ll find her at @mikkifisher. See omnystudio.com/listener for privacy information.

In the very first episode of Unhinged, host and hype girl Phoebe Parsons sits down with Mikki Fisher to unpack the psychological theory that every Disney princess represents a different mental health disorder. From Snow White’s delusions to Ariel’s identity crisis, no tiara is safe. It’s chaotic, controversial, and weirdly therapeutic. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram — and if you're as obsessed with Mikki as we are, you’ll find her at @mikkifisher. See omnystudio.com/listener for privacy information.

Unhinged with Phoebe Parsons is a podcast about the unfiltered, unhinged, and uncomfortably relatable things you'd normally only admit in the group chat. It’s equal parts ‘did she just say that?’ and ‘oh my god same’. Hosted by Phoebe; the friend who’ll hype you up, call you out, and make you laugh so hard you forget you were spiraling. See omnystudio.com/listener for privacy information.

If your For You Page has turned into a skincare aisle, you need to hear this. This week on FIT(ish), Phoebe Parsons is joined by leading dermatologist Dr Davin Lim to spill the tea on the internet's most viral skincare trends. From slugging and skin cycling to pimple patches and pore vacuums, Dr Lim gives his unfiltered take on what’s worth your money—and what might be wrecking your skin barrier. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram hereFor more information about Dr Davin Lim follow his instagram here See omnystudio.com/listener for privacy information.

Ever whispered a period question into Google at 2am? You’re not alone.This week on FIT(ish), Phoebe Parsons is joined by women’s health expert and hormone whisperer Nat Kringoudis to answer all the period questions you've definitely wondered about—but never felt brave enough to ask. From weird clots and spotting to syncing with your bestie (is that even real?), no topic is off limits. It's the no-BS period chat we all needed growing up—TMI included. Get ready to laugh, learn, and finally feel normal about what your uterus is up to.LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. Follow Phoebe on Instagram Follow Nat on Instagram here Visit her website here Listen to her podcast here  See omnystudio.com/listener for privacy information.

Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20, Sally O’Neil, to unpack what’s actually going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certain phases of your period, how to fuel yourself without guilt, and the foods that actually help your hormones (yes, even chocolate).If you’ve ever felt “bad” for eating more during your cycle—this one's your permission slip.For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Sally O'Neil visit her instagram or website. If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.            See omnystudio.com/listener for privacy information.

In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the label if you’re trying to make healthier choices. Whether you're team oat, almond, soy—or still on the full-cream train—this episode will have you double-checking your morning coffee order.For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Aidan Muir or Ideal Nutrition, visit his website here: https://www.idealnutrition.com.au/If you like the Podcast, show your support and rate it, write a review, and follow on Apple or Spotify or wherever you get your podcasts.  See omnystudio.com/listener for privacy information.

What is it about fast food that just hits different? In this week's episode, hostPhoebe Parsons sits down with Bec Hardgrave for a tasty chat about all thing's fast food. From menu favorites to the ultimate drive-thru orders, they’re dishing out their favorite fast-food picks from Guzman y Gomez, Grill'd & McDonalds and the unexpected combos that hit the spot. Plus, they dive into some fit swaps to balance out those indulgent cravings. Get ready for a fun and relatable conversation where no order is too weird, and no craving is off-limits!Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram hereFor more information about Bec Hardgrave visit her instagram or Thrive By Bec website.  See omnystudio.com/listener for privacy information.

When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast, Phoebe Parsons chats with accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. Don't forget to follow FIT(ish) on Apple, Spotify, or wherever you get your podcasts. Follow Phoebe on Instagram here         See omnystudio.com/listener for privacy information.