Advertise on podcast: An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity

Share a thought, ask a question 🩵 You can be flexible and still have standards. This is about the moment a plan changes on you, the small hollow feeling that shows up when you say “sure, no problem,” and what it means when you’d rather be easy than honest. It’s from the Duality series, where two things that look like opposites are actually both yours to keep. Today: flexible and high standards. What you’ll walk away with The one question to ask yourself every time a plan changesWhy “difficult” is just the word used on a woman who wants something others don’tHow your inner compass tells you in seconds whether you’re genuinely easy or quietly bracingWhere this costs you the most in businessThe line to remember Be flexible about the plan. Be unmovable about the standard. Quotes “That’s not flexibility. That’s abandoning yourself with good manners. ”That quiet isn’t peace. That quiet is a part of you deciding it isn’t safe to speak.” Before you go Where are you genuinely flexible, and where have you been calling it flexible when it’s really been avoidance? 🎧 Subscribe to An Intuitive Life wherever you listen. 📲 Come tell me on Instagram: @elena_lipson Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 What if your body already knows the way, and the dance floor is where you finally hear it? In this episode, I sit down with Brooke Yantzi, a dance and somatic healing teacher who’s spent more than 15 years guiding over 100,000 people back into their bodies. Brooke also trains and certifies coaches and leaders to bring embodiment into their own work. We talk about why movement might be the most honest conversation you’ll ever have with yourself, how dance loosens the grip of overthinking, and how to stop choosing between the responsible you and the spontaneous you. Spoiler: you get to be both. If you’ve been living from the neck up, this one’s your invitation to move. 🎧 Listen now, then tell me: where does your body feel most alive? 💃 Connect with Brooke: @brookejillianyantzi Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 What if you just did it scared? So often we start something and stall out, not because we can't, but because fear, indecision, and overthinking talk us out of it.  And that's not a flaw; it's your nervous system trying to keep you safe. In this episode, we talk about making a different kind of decision: to trust the hell yes in your body, take the messy first step, and let the momentum and self-trust you build matter more than waiting for a perfect moment that never actually comes.  Part permission slip, part pep talk, and a little bit of "f**k it, just do it," this one is your nudge to stop overthinking and go do some cool shit. Overthinking is one of the fastest ways to kill your dreams. The self-trust you gain from taking action is more powerful and sustainable than waiting until you have one hundred percent certainty.Indecision is often a protective habit, not your identity. When life gets heavy, your nervous system gets protective. You get to notice that, make it light, and gently choose again.Start where you are, big or tiny. From drawing for twenty minutes to showing up consistently in your business, what have you been talking yourself out of? This is your invitation to name it and begin.Curious how you actually make decisions? Take the Intuitive Decision Making Quiz Come tell me what you're finally going to do, scared: 📲 Instagram: @Elena_Lipson  🎧 Subscribe to An Intuitive Life wherever you listen to podcasts. Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 In Part 1, we named the what: you can't hear your intuition when your nervous system is running in survival mode. Today we get practical with one simple, portable, free tool you can use anywhere. I walk you through a short round you can follow along with live, gently telling your body the one message that changes everything: I'm safe right now.  You'll also hear the science that makes this more than woo (how this tool can lower cortisol and calm your brain's alarm center, and why your gut feelings are real information) alongside the deeper truth that your intuition is a genuine gift you carry, one women have trusted for thousands of years.  Calm the body, and you can finally hear yourself again. This is regulation you can do in the moment. A short round can lower your stress response and shift your state on purpose, so you're no longer drowning in the noise.It's not just woo, and it's more than science. Your gut has its own web of neurons quietly signaling before your thinking mind catches up (there's even a word for it: interoception), and your intuition also knows what the data can't explain. It's a real gift, and it's yours.Keep it in your pocket this week. One round of this tool in the car, before a hard conversation, or instead of reaching for your phone. You're not just calming down; you're tuning the instrument.Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 Have you ever known something was off, but couldn't tell if it was intuition, fear, anxiety, or someone else's voice? In this first episode of a 3-part journey, we look at the what: the real reason your inner knowing feels so hard to hear.  Intuition is quiet, subtle, and felt in the body, but when your nervous system is in some spectrum of survival mode, it's scanning for danger instead of tuning to that quiet channel. It's not a wisdom problem. It's a receiving-the-signal problem. I share my own journey through autoimmune disease and explore the link between nervous system regulation and intuition, plus a gentle first step to start tuning back in. Your intuition is a soft voice in the next room, and fight-or-flight is a fire alarm in the room you're standing in. The voice never leaves. You just can't hear it over the alarm.Your body is the bridge to your intuition, your original intelligence, but chronic pushing through, scrolling, and self-doubt disconnect you from it. And the closer you get to your own truth, the louder the distractions tend to get.This week, just notice (no fixing): When do I feel most cut off from myself? What state is my body in, and are there certain activities that leave me more dysregulated? Ready to go deeper into your intuition? Book your Intuitive Strategy Session! This is a focused, one-on-one session designed to cut through the noise, clarify your next steps, and create a plan that feels aligned and doable. Are we connected on Instagram? Find me here >> @elena_lipson Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 What if you never had to compete again? When you tune in to your embodied intuition, competition no longer applies to you.  With real examples from business, relationships, and everyday decisions, plus one of my favorite practices for awakening your own frequency, this is your invitation to stop comparing and come home to your inner compass. The "signature frequency" that makes you incomparable — and why no one can compete for what's truly meant for youReal examples in business & relationships — the difference between chasing everyone else's signal and building on your ownOne song, one closed door — my movement practice for awakening your frequency in your bodyWhy intuition lives in a different dimension than data — and how that becomes your unfair advantage✨ A radical new invitation: My Vision Sessions are going from $1,200 down to $297 — shorter, super potent, and something you can come back to once a quarter. Get quiet, listen in, and map what's truly meant for you. Book your Vision Session here. Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 Somewhere in midlife, someone asks what you want — and you realize you're not sure anymore.  Not because you've lost yourself, but because you got so good at reading everyone else's needs that your own signal went quiet.  You'll learn how to turn your body back into the compass it was always meant to be, starting with the smallest, lowest-stakes choices of your day. Why not knowing what you want is a skill, not a failure — and how a lifetime of attuning to others quieted your own inner signalWhat a yes and a no actually feel like in your body — expansion versus contraction, and how to read that as real informationThe low-stakes practice — using coffee, the menu, your closet, and an open afternoon as reps to rebuild your intuitionThe decision portal and the third door — so that when the big choices come, your inner compass is already fluent✨ Start with 7 Days of Self-Trust: a gentle, doable way to begin tuning back into yourself and practicing your yes and your no in the small, everyday moments.  💌 And if you're feeling the pull toward something deeper — DM me the word "COMPASS" to ask about private coaching or to book a Vision Session, where we get quiet, listen in, and start mapping the next chapter of the woman you're becoming. Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 Have you hit the point in midlife where the old ways of coping… stop working?  Where the busyness, the people-pleasing, the "just think positive" all quietly stop holding, and something underneath starts asking to be seen and felt? In this soul-deep conversation, I sit down with my dear friend Suzanne Hanna — a licensed psychotherapist with 30+ years of experience, author of Navigating the Wilderness Within, and founder of The Wilderness Walk and the Shadow Coaching Institute.  Suzanne has walked 1,000 miles across the country with her dog to face everything she'd spent a lifetime running from, and she's here to talk about what she found on the other side of fear: freedom. We explore why midlife is the "universal two-by-four" that finally wakes us up, why your body keeps the score when your feelings go unheard, and what shadow work really is. We talk about the difference between being authentic and being real, the misalignment that no amount of positive thinking can fix, and why true freedom comes from accepting all of you — the golden shadow and the dark. If you're a woman feeling the pull to stop surviving and start truly living, this one will stay with you. Listen twice; your subconscious will thank you. Subscribe, share, and tap the heart in Apple Podcasts. Links & Resources: The Wilderness Walk The Shadow Coaching Institute Find Suzanne on IG Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 I'm breaking down why overthinking feels so painful, and what it's really about ... not the decision itself. Ever made a pros & cons list, asked three friends, slept on it, and still felt totally stuck?  If you're tired of second-guessing every move, this one's for you. What we get into: Why overthinking is really a self-trust thing in disguise, not a decision thingThe one question I ask myself instead of "Is this the right choice?"How I make values-based decisions that actually feel solidThe tiny daily practice that rebuilds trust in yourself Links Mentioned: Intuitive decision making style quiz Journey to Self Trust Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 Shannon Wallace on trusting your body, questioning the experts, and reclaiming your health in midlife and beyond. Some of the most important decisions we'll ever make are about our own bodies, and yet we're taught to hand that authority to everyone but ourselves. In this episode, I reconnect with past client and health educator Shannon Wallace, who shares how she moved from chronic illness, exhaustion, and fear to reclaiming her health on her own terms, and why learning to trust your body is the real foundation of healing. What We Explore Shannon's decades-long healing journey, from chronic illness and imposter syndrome to finding what finally workedWhy you don't have to be "100% healed" to help others (and how struggling can deepen your compassion)The moment five lumps and a scary diagnosis sent her inward, and how she made her decision from intuition, not fearWhat it really means to become "the CEO of your own health" Links Find Shannon Wallace on Instagram Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 If you like these little bonus love notes, I’ll do more 🥰🥰🥰 Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 Why We Override Our Intuition, And Three Practical Prompts to Reclaim It Every day, your intuition sends you signals in your body, in that quiet inner knowing... and every day, you're taught to override them in favor of someone else's framework, someone else's success story, someone else's voice. In this episode, I break down why women in midlife have been conditioned to abandon their inner compass in favor of guru culture and comparison, why discernment is the skill of our time, and give you three clear, practical prompts to notice the override in real time and come back to yourself. What We Explore in This Episode Why "woo-woo" has been used as a weapon to dismiss intuition and why that framing is exactly the problemThe deep conditioning that trains us to trust external authority over our own inner knowingHow the online world reinforces this override at scale (and why our nervous systems weren't built for a tribe of millions)Why discernment, not productivity or the perfect framework... is the real skill of this momentThree practical prompts to catch the override in the moment and rebuild trust with yourself Resources & Links Mentioned The Intuitive Decision Making Style Quiz Learn About & Book Your 1:1 Intuitive Vision Session Your Journey To Back to Self-Trust Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 A somatic coach and energy healer on shedding labels, trusting the mess, and finding your work through midlife reinvention. What happens when you're good at many things, and the world keeps telling you to pick just one? In this episode, I sit down with Jessica Evans, esthetician turned somatic coach, energy healer, and self-described "portal", for an honest conversation about reinvention in midlife. From opening a spa in 2020 to walking away from one-on-one facials toward Goddess Flow and community grief circles, Jessica shares the messy, non-linear path of following her intuition instead of forcing herself into a single tidy label. Together, we reframe "throwing spaghetti at the wall" as courageous action and data-gathering, explore why nervous system healing needs community to last, and remind you that you don't discover your one thing until you've lovingly tried many. A few bullet points (What we explore): Why reinvention rarely arrives in a straight line, and how to trust the messReframing "throwing spaghetti at the wall" as brave action, not failureMoving from fixer to portal: holding space instead of doing the work for someone Resources & Links Mentioned: The Flow State Collective — Jessica's online collective meeting virtually near the full/new moons, with personalized weekly card pulls and a growing library of somatic toolsGoddess Flow Yoga — returning in person in August (Saturday mornings), and coming to the Flow State Collective too.Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 There's Nothing to Figure Out What Therapy Taught Me About Midlife, Identity, and Letting Go of the Doing This episode is a little different for me, more of an exploration than a teaching. I open up about starting therapy this year, not for one big crisis, but with the intention to finally do things differently after a season that reshaped my family and my work. I get honest about being a doer, a starter, someone who has let "figuring it out" define my worth for most of my life, and what it's been like to sit with my therapist's simplest, hardest instruction: there's nothing to figure out. If you've ever felt addicted to the doing, unsure who you are without your work, or curious why women seem to burn out differently than men, this one's for you. I get into: Why the female nervous system is wired for connection, not constant achievement, and what happens when we override that for yearsWhat it really looks like to redefine your identity in midlife when your career, your kids, and your sense of self are all shifting at onceThe simple mantra from therapy that's changing how I relate to ambition, rest, and self-worthI'd genuinely love to hear what landed for you. DM me on Instagram, send me an email, or tap the little blue heart in the show notes on Apple Podcasts, and let's keep the conversation going.  Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]

Share a thought, ask a question 🩵 Have you ever felt like your intuition just… disappeared? Like the channel went dark and the signal you used to trust so completely has gone radio silent? In this episode, we get real about a truth I've been living myself: your intuition never goes quiet. But sometimes you enter a phase where you need a recalibration of your inner pulse and to listen on a deeper level. In this episode, I share five simple, grounded practices to help you return to your inner knowing, including the lay flat ritual I came back to just before recording this very episode. In this episode: Why your intuition isn't gone, and what's actually happening when you can't hear itHow scrolling and constant input quietly disconnect you from your own knowingThe lay flat ritual: a body-based practice for releasing mental noise and letting wisdom riseWhy a quiet after-dinner walk might be the most underrated intuition practice there isThree more simple practices you can start today, including one that takes a single breathWork with me: If something in this episode stirred something in you, if you felt that quiet pull of yes, this is what I need, trust it. DM me on Instagram to learn about 1:1 intuitive readings and private coaching. I'd love to hear from you. Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson or email: [email protected]