Advertise on podcast: The Pat Flynn Show

Rating

★★★★★

4.9

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455 reviews

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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

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Check latest episodes from The Pat Flynn Show podcast

The Only Kettlebell Plan Beginners Need (Start Here)

2026/04/21

What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique 👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellworkouts.com

The Best 5 Exercises for Every Phase of Life

2026/04/14

Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com

Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John

2026/03/31

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John

2026/03/10

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John

2026/03/03

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits

2026/02/03

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Realistic Muscle Gain and the Incubation Effect w/ Dan John

2026/01/27

For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com

Dan John's Body Transformation Scheme (and Live QnA)

2026/01/13

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Simple Fitness Rules for 2026 and more w/ Dan John

2025/12/30

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn

2025/12/09

for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

Ab Wheel and Fart Walking w/ Dan John

2025/12/02

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes

2025/11/25

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Hypertrophy vs Bodybuilding, and more w/ Dan John

2025/11/18

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells

2025/11/04

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting

2025/10/21

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Podcast reviews

Read The Pat Flynn Show podcast reviews

4.9 out of 5

455 reviews

★★★★★

Walker Ohio Stranger 2025/06/17

Great podcast

Real advice and insight from Pat and Dan! So appreciative of what they share every week!

★★☆☆☆

jcgjr24 2025/09/05

Solo Podcast

Pat, I’m much prefer when you do solo podcasts. The well has run dry with Dan John. I am just trying to be as honest as possible. He comes across his ...

★★★★★

wally joe 2024/10/30

Great individually, better together!

Been listening and reading various books, posts and podcasts from these two for years. It’s sane, competent and colorful content like this that gives ...

★★★★★

DrJLJDVM 2024/09/07

Good Stuff

Enjoyable fitness material

★★★★★

Clambe9 2023/07/28

Awesome Podcast and Workout Programs

Pat and his guests are really informative on keeping fitness simple. The minimalistic approach to fitness is something lacking in the industry and Pat...

★★★★★

ACFBJJ 2023/07/22

Excellent podcast

This podcast is full of outstanding fitness content. Rather than the trendy workout and nutrition tidbits so common to much contemporary online fitnes...

★★★★★

Monsieur Keith 2023/03/30

I definitely recommend being a consistent listener to these podcast

I’ve been listening to Pat Flynn and Dan John for several years now. I wish they were more in the spotlight when I was a teenager (I’m currently a 40 ...

★★★★★

Goonie77 2022/10/26

Not perfect

Pat. Gets 2 perfects. 😎✌️ The Pat Flynn show delivers 💪

★★★★★

RugbyCop 2022/08/16

Great for busy dudes

Pat and Dan give the best advice for busy dads and grads. I have learned abs applied so much!

★★★★★

BFCPREZ 2022/02/08

Priceless Knowledge

Great advice, practical stuff, and cuts through the fitness noise with Dan John.