Advertise on podcast: Plant-Based Fitness Secrets

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★★★★★

4.8

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268 reviews

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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

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Check latest episodes from Plant-Based Fitness Secrets podcast

#404: Getting fit will save you thousands of dollars

2026/01/09

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

#403: How to take food off your mind & liberate your thoughts

2026/01/06

#402: When your nutritionist tells you to just eat iceberg lettuce

2026/01/02

#401: Navigating social life when you're feeling self-conscious

2025/12/30

#400: How this Vegan Couple transformed their bodies by eating like Fit Vegans

2025/12/26

Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

#399: Listen to yourself, not other people

2025/12/23

#398: The path to hell is paved with good intentions

2025/12/21

#397: Why What Used To Work - Doesn't Work Anymore

2025/12/19

#396: What I learned from struggling

2025/11/14

When you're in the middle of struggling you think there is no way out ... Here is what I learned and worked through over the last year. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

#395: The hardest year of my life

2025/11/11

What happened that I didn't upload new episodes? A one year later update ... If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak

2025/11/07

Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. If you are a Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

#393: 3 Steps To Go From Skinny-Fat to Fit Vegan

2025/10/30

Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

#392: How This Couple Got Lean & Strong In Their 50s

2025/10/20

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks

2024/07/05

#390: Low Energy & Motivation? This Will Fix It

2024/07/03

Podcast reviews

Read Plant-Based Fitness Secrets podcast reviews

4.8 out of 5

268 reviews

★★★★★

BrightWillow 2025/11/12

Great to have you back!

I missed your podcast over the past year. The information you share is positive, helpful and inspiring! Thank you for sharing your story.

★★★★★

Tammy Becker 2025/10/21

Best Podcast for Health Minded Vegans!

I’ve been listening to Fritz’s podcast for several years now. Fritz has a wealth of knowledge when it comes to fitness and proper vegan nutrition. He...

★★★★★

Achronous 2024/03/06

Rare combination of fitness, health and reduced animal product consumption

It’s relatively easy to find advice on how to be healthy on a plant-forward diet. It’s harder to get wholistic help on how to build muscle, increase h...

★★★★★

kristiishappy 2024/01/10

Love the positivity

I always feel uplifted and inspired after listening, like I can crush my goals. Great podcast!

★★★★★

Eliza3957 2024/01/10

Great vegan fitness podcast

I greatly appreciate Fritz’s no nonsense approach and message that the keys to moving the needle are basic but consistency and hard work are required....

★★★★★

GiaHoward 2022/08/22

Best Whole Foods Vegan Coach!

This guy is incredible. He dives into every topic you’ve been wondering about. Once I told my trainer I wanted to lose muscle because at 5 foot one an...

★★★★★

Lyllyana 2022/08/14

Vegan Meets Vegan

Thank you for giving positive information for vegans. Your encouraging words are essential in providing inspiration for so many individuals who are o...

★★★★★

Aliceisalmostfamous 2022/08/09

Love this show!

You learn so much whether being 100% vegan or not! You can learn easy ways to better your health listening to this podcast!!!

★★★★★

Dave Vegan Fit 2022/08/06

Great Vegan Fitness Podcast!

This podcast has great info for becoming a fit vegan. Always a fun and informative show!

★★★★★

Diddythunder 2022/07/21

So informative

I’m so glad I found this podcast. I just started the gamechanger program and this gives me even more information