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Plant-Based Fitness Secrets

Advertise on podcast: Plant-Based Fitness Secrets

Rating
★★★★★
4.8
from
270 reviews
This podcast has
404 episodes
Language
English
Explicit
No
Date created
2017/07/11
Latest episode
2026/08/19
Average duration
47 min.
Release period
56 days

Description

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review! 

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Check latest episodes from Plant-Based Fitness Secrets podcast


#404: How To Get Abs As A Plant-Based Woman
2026/08/19
Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.
#403: Bodybuilding World Champion: How To Transform Your Body
2026/08/16
In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position. Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode. Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/ Ramon Limacher YouTube: https://www.youtube.com/user/ramonlimacher ------------- Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 https://www.plantbasedfoundations.com/3dayworkshop I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs. On the workshop I reveal how I did it. From September 1-3 you can join me live and for free.
#402: The Plant Based Paradox
2026/08/12
Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.
#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing
2026/08/08
Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From September 1-3 you can join me live and for free.
#400: The July Plant-Based Fitness Debrief
2026/08/05
Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks? Join my Free Workshop: 1st-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 1-3 you can join me live and for free.
#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass
2026/07/29
In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you. We cover: • the 3 biggest reasons people struggle with low energy • how to eat to get more energy • which blood markers to test for & how to optimize • best foods for stable energy and the myth of carbs - oatmeal & oatmilk • supplements for energy and health and much much more Dr. Med Dominik Instagram Dr. Med Dominik DailyMED Podcast Dr. Med Dominik Website ------------- Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs. On the workshop I reveal how I did it. From August 4-6 you can join me live and for free. From August 4-6 you can join me live and for free.
#398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works
2026/07/15
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
#397: Getting fit will save you thousands of dollars
2026/01/09
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
2025/12/26
Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
#395: Why What Used To Work - Doesn't Work Anymore
2025/12/19
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
2025/11/07
Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger  all while spending only 30 min. per week on meal prep. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
2025/10/30
Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
#392: How This Vegan Couple Got Lean & Strong In Their 50s
2025/10/20
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks Eating Plant Based
2024/07/05
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.
#390: Low Energy & Motivation As A Vegan? This Will Fix It
2024/07/03
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant-based diet but only once I fixed my gut issues. It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption. After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪 Now I’m revealing it for the first time in my workshop. From August 4-6 you can join me live and for free.

Podcast reviews

Read Plant-Based Fitness Secrets podcast reviews


4.8 out of 5
270 reviews
★★★★★
BrightWillow 2025/11/12
Great to have you back!
I missed your podcast over the past year. The information you share is positive, helpful and inspiring! Thank you for sharing your story.
★★★★★
Tammy Becker 2025/10/21
Best Podcast for Health Minded Vegans!
I’ve been listening to Fritz’s podcast for several years now. Fritz has a wealth of knowledge when it comes to fitness and proper vegan nutrition. He...
★★★★★
Achronous 2024/03/06
Rare combination of fitness, health and reduced animal product consumption
It’s relatively easy to find advice on how to be healthy on a plant-forward diet. It’s harder to get wholistic help on how to build muscle, increase h...
★★★★★
kristiishappy 2024/01/10
Love the positivity
I always feel uplifted and inspired after listening, like I can crush my goals. Great podcast!
★★★★★
Eliza3957 2024/01/10
Great vegan fitness podcast
I greatly appreciate Fritz’s no nonsense approach and message that the keys to moving the needle are basic but consistency and hard work are required....
★★★★★
GiaHoward 2022/08/22
Best Whole Foods Vegan Coach!
This guy is incredible. He dives into every topic you’ve been wondering about. Once I told my trainer I wanted to lose muscle because at 5 foot one an...
★★★★★
Lyllyana 2022/08/14
Vegan Meets Vegan
Thank you for giving positive information for vegans. Your encouraging words are essential in providing inspiration for so many individuals who are o...
★★★★★
Aliceisalmostfamous 2022/08/09
Love this show!
You learn so much whether being 100% vegan or not! You can learn easy ways to better your health listening to this podcast!!!
★★★★★
Dave Vegan Fit 2022/08/06
Great Vegan Fitness Podcast!
This podcast has great info for becoming a fit vegan. Always a fun and informative show!
★★★★★
Diddythunder 2022/07/21
So informative
I’m so glad I found this podcast. I just started the gamechanger program and this gives me even more information
check all reviews on apple podcasts

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