Advertise on podcast: The Formula Podcast with Trevor Carlson

Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age. 👇 Connect with Dave Pascoe: Instagram: @dave.pascoe Youtube:  @davepascoesurl Website: https://www.davepascoe.net/ To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation. 👇 Connect with Zach Wahls: Instagram: @zachwahls Youtube:  ⁨@ZachWahls⁩   Website: https://zachwahls.com/ 00:00 – Intro – Trevor’s travels & podcast mission 01:15 – Welcome Zach Wahls & self-introduction 04:42 – The viral 2011 marriage equality speech 09:28 – Advice to his 19-year-old self 12:17 – Growing up with Dr. Terry Wahls 18:40 – Lessons from his mother’s recovery 23:02 – Becoming a dad & life balance 28:45 – Policy perspective: Paid family leave & childcare 36:21 – How to address rising childcare costs 43:18 – Convincing different political perspectives to act 48:55 – Staying motivated in the minority party 54:32 – How listeners can get involved in politics 59:44 – Iowa’s cancer rates & water quality debate 1:06:15 – Talking to skeptical rural voters 1:13:40 – How Zach is different from career politicians 1:20:05 – Working across the aisle without losing values 1:26:28 – Restoring trust & priorities in government 1:30:41 – Advice for aspiring changemakers 1:33:12 – Where to connect with Zach Wahls 1:34:12 – Trevor’s closing & book mention 🌎 Learn more and support our show: TrevorCarlson.com If you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter. Don’t forget to like, subscribe, and leave a comment with your favorite takeaway! To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join me as I sit down with Will Rossy (founder of ‪@Sprouht‬)  to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort. 👇 Connect with Will Rossy & Sprouht: Instagram: @willrossy @SPROUHT YouTube: ‪@Sprouht‬ Website: https://sprouht.com 🌎 Learn more and support our show: TrevorCarlson.com Timestamps 00:00 – Intro & Welcome 01:10 – Will’s Journey and Inspiration 06:25 – Making Hard Choices 12:50 – Overcoming Judgment and Doubt 18:15 – Building Sprouht and Community 24:30 – Lessons from 1,000 Interviews 31:40 – Journaling and Finding Clarity 37:00 – Building a Fulfilling Life 41:20 – Advice for Listeners 44:05 – How to Connect with Will 45:10 – Outro If you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter. Don’t forget to like, subscribe, and leave a comment with your favorite takeaway! #WillRossy #Sprouht #TrevorCarlson #PassionOverComfort #LifeLessons #PersonalGrowth #FindYourPurpose #ChasingDreams #Inspiration #Podcast #CareerChange #Mindset #Fulfillment #SelfDiscovery #Motivation #Journaling #CommunityBuilding #MeaningfulLife #InterviewPodcast To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the incredible support from the Leukemia & Lymphoma Society. Tune in for an inspiring conversation about overcoming obstacles and living life to the fullest. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surviving a plane crash to building a thriving business without sacrificing joy. Whether you’re a seasoned hiker or just someone looking to live a more intentional life, this conversation is packed with insights and inspiration. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformation and how she's now giving back through the "Climb to Cure" initiative. This episode is a testament to the strength of the human spirit and the impact of finding meaning in life’s most difficult moments. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this episode of The Formula Podcast, I had a fun filled talk with Stan Puzdriak, the visionary filmmaker behind  @rebelmonkey . Stan shares his journey from filming weddings in Ukraine to directing and producing indie films in the United States. We dive into the making of his latest project, Memory Card, a cyberpunk-inspired short film that reflects on the magic of the PlayStation 1 era. Stan discusses the complexities of filmmaking, from the importance of casting the right actors to the challenges of working with a tight budget. He also opens up about his strategy for promoting indie films in the digital age and the lessons he’s learned from past projects. Whether you're a budding filmmaker or a fan of indie cinema, this episode is packed with insights and inspiration. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this episode of The Formula Podcast, I get to interview Nick Christensen of AppSumo. Nick shares his incredible journey from being one of the first hires at AppSumo to managing all paid ads and growth. Learn how  @appsumo scaled to nearly $90 million in revenue and why Nick believes working at a fast-growing startup is like getting an MBA that pays you. Discover valuable insights on performance marketing, customer acquisition, and the importance of building genuine relationships in sales. If you're looking to accelerate your growth and gain invaluable experience, this episode is packed with actionable advice! To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Welcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios! In this episode, we dive deep into the transformative power of Paulo Coelho's "The Alchemist" and its impact on our entrepreneurial journeys.  Ramon shares his inspiring story, from launching a swim shorts company to founding a social media service for small businesses. He discusses the importance of excelling in your current role, staying curious, and building businesses around your passions. We'll explore topics including: - The courage to leave your comfort zone and pursue what you truly desire - Navigating the challenges of ADHD and self-education - The role of flexibility and adaptive strategies in business - Building social proof and credibility when starting out - Filtering out conflicting information and focusing on financial freedom Join us as we uncover the secrets to turning personal frustrations into business opportunities and finding success in alignment with your genuine interests. Whether you're an aspiring entrepreneur or looking for some inspiration, this episode is packed with valuable insights and advice. Don't forget to leave us a five-star review on Spotify, Apple Podcasts, or your favorite podcast platform. If you enjoy our conversation, share it with friends who might find it interesting too! Thanks for tuning in, and we look forward to hearing your thoughts in the comments below. Subscribe for more inspiring stories and practical tips from "Formula Podcast"! To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together, they delve into the trials of embracing a non-conventional lifestyle and the pivotal role of self-belief in achieving success. In this enlightening conversation, Ben shares invaluable insights on the art of transforming a passion for travel into a thriving career. From navigating the transition from trade work to professional endeavors in the travel industry to mastering diverse monetization strategies, every aspect of the journey is explored. Discover the power of sponsorships, the intricacies of affiliate marketing, and the art of maximizing content output from each expedition. But the discourse extends beyond mere techniques. Trevor and Ben delve deep into the realm of content creation, discussing the significance of showcasing community champions, integrating interviews and podcasts, and establishing transparent viewer expectations. From forging partnerships with sponsors to capturing authentic, off-the-grid experiences, every facet of crafting compelling travel videos is meticulously examined. Prepare to be inspired as Nomad's Odyssey equips you with the tools and strategies to turn your wanderlust into a prosperous venture. Whether you're an established filmmaker or an aspiring content creator, this episode serves as a compass for navigating the dynamic landscape of travel media. CASTMAGIC AFFILIATE LINK: https://get.castmagic.io/ds44ytq8igws To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Discover the keys to sustainable peak performance in the workplace with Sneha Mandala, as she joins host Trevor Carlson in an insightful podcast episode. Delving into the concept of sustainable peak performance, Sneha highlights the delicate balance between productivity and mental well-being. She emphasizes that relentless hard work often leads to stress and burnout rather than enhanced results. Instead, she advocates for tapping into the state of flow, where optimal performance meets reduced stress levels. Through discussions on drive, authenticity, and aligning with personal values, Sneha provides actionable steps for listeners to enhance their work experience. Join the conversation to learn how to make work feel effortless while achieving your highest potential. CASTMAGIC AFFILIATE LINK: https://get.castmagic.io/ds44ytq8igws To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Experience this captivating journey with Trevor Carlson as he interviews Andre Wright, a dynamic educator, designer, and avid traveler. In this episode, they delve into Andre's commitment to education and his passion for inspiring young minds through graphic design. Discover Andre's late-in-life venture into travel and the transformative experiences he encountered, especially in Cambodia. Gain insights into the importance of travel for black communities and the barriers they face, alongside practical advice for aspiring travelers. Trevor shares his own travel anecdotes, emphasizing the power of exploration in overcoming fears and building global connections. Join them as they navigate through life-changing moments, budget travel tips, and the thrill of discovering off-the-beaten-path destinations. Whether you're an experienced traveler or just starting your journey, this episode offers valuable perspectives to enrich your wanderlust spirit and embrace the world with open arms. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join us for an insightful conversation with Karen Eber, author of 'The Perfect Story,' as we delve into the transformative power of storytelling. From its application in the corporate realm to enhancing job interviews, Karen shares invaluable insights on crafting compelling narratives that resonate with audiences. Explore the nuances of authentic communication, the role of AI in storytelling, and timeless techniques for refining your storytelling prowess. Discover practical tips for generating ideas, building story structures, and captivating audiences with relatable characters and emotions. Tune in as we uncover the art of storytelling with Karen Eber, and learn how to infuse your narratives with personal depth and universal appeal. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join us in this insightful episode as we delve into the world of filmmaking with Alejandro Loayza Grisi, the visionary behind the acclaimed film "Utama." Drawing from his background in still photography, Alejandro offers a unique perspective on the art of cinematography, emphasizing the importance of framing, lighting, and capturing authentic moments with non-professional actors. From his early experiences in photography to the transition into filmmaking, Alejandro shares invaluable insights into the creative process, highlighting the significance of planning, structure, and flexibility. Discover the secrets behind his creative journey, gain practical advice for aspiring filmmakers, and explore the captivating stories behind his upcoming projects. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join us in a captivating conversation with Louis Gonzales as we delve into the essence of Renaissance living, personal growth, and the power of building trust. Explore the journey from mistakes to milestones and the art of embracing change.  To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ