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Send us a text RED Episode 320 SHOUTOUTS  Thanks to Alison Bourey who shared her story with us of a struggle turned into triumph.  Here is the link to the story of the students and faculty who saved her: irstalert4.com/2025/11/03/parkway-north-teachers-revive-woman-who-collapsed-while-running-high-school-track/. Thanks to Dawn Broussard who shared:  “There are definitely lots of days that I don’t want to get out there so I just say I’ll give it 10 minutes and most of the time it’s enough time to start wanting to move more. Now eating junk is another story.  I’m not sure I can ever give up my sweets and snacks. Springtime Surprise in 2024 was so difficult.  I didn’t want to leave the hotel room after I found out my sister had died, but my family didn’t want me to give up on things I enjoy doing and now usually do all my miles with those who can’t in mind.”  If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 RUN, EAT, AND DRINK with Founder of Atlas, James Oliver We recently tried Atlas Bars for the first time and these are a clean source of great protein for us as we train.  They are also delicious!  We love the Salted Peanut Butter the most!  We were lucky enough to sit down with founder of Atlas, James Oliver, and he told us all about starting Atlas, his inspiration, his challenges, and all about the bars themselves. Try them here: https://amzn.to/4j52dY4  https://amzn.to/495CwCj  https://amzn.to/491V0DA  Find out more about Atlas here: https://atlasbars.com/  https://www.facebook.com/atlasbars  https://www.instagram.com/atlasbars  https://www.tiktok.com/@atlasbars  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 316-  The Struggle Bus SHOUTOUTS  Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode.  There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!   If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733. RUNNING, EATING, AND DRINKING ON THE STRUGGLE BUS Ever been on the struggle bus as far as training for upcoming races?  Aimee is on the struggle bus right now and there is not that much time left until her next race.  She has let life get in the way of training, eating to train, and hydrating to train, too. Have you ever done that?  How have you overcome that?  Please let us know and share possible ways to get off that bus! THAT’S A WRAP! Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733. Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 317-  Part 2 of a A Runcation Recap with Cheri Whitt SHOUTOUTS  Thanks to Cheri Whitt who recorded a Runcation Recap with us. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!   If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733. Part 2 of a Runcation Recap with Cheri Whitt  This week we talk to an amazing member of the Runcation Nation, Cheri Whitt.  We get tips, advice, and inspiration from this Galloway Pacer and certified running coach. THAT’S A WRAP! Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733. Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando SHOUTOUTS  If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 RUN  Sea World’s Rescue Run 5K - How does it compare to other theme park 5ks?  Aimee found out and we will let you know on this episode!   https://runsignup.com/Race/FL/Orlando/SeaWorldsRescueRun  EAT The Whiskey’s menu is filled with burger delights and starters that can get the meal going or finish it off with a sweeter note, too!   https://www.downatthewhiskey.com/menu/  DRINK  The Whiskey’s crafted cocktails are incredible for the whiskey lover in your life! https://www.downatthewhiskey.com/drinks/ Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text SHOUTOUTS  If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 Run?  I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney Back in Episode 305 we talked about Siesta Key Rum Distillery.   Over the summer in the past we have celebrated rum during National Mojito Day (July 11), National Rum Day (August 16), and National Mai Tai Day (August 30).  We are preparing you now for the two upcoming days that celebrate the spirit itself and one of our favorite ways to enjoy it.  How?  By highlighting some of our favorites from Siesta Key Rum.  Kevin Moroney, a part of the family behind Siesta Key Rum, and the Customer Experience Manager there took time to sit down on a Sunday morning and talk with us about how this popular and award-winning distillery got started and some great ways to enjoy this spirit with food and beverage.   Find out more and book your tour at siestakeyrum.com.  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us! Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December. Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago. The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record. Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges." For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life. Find out more and connect with Jeff at www.jeffgalloway.com. Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, Florida SHOUTOUTS  If you want a shoutout for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 RUN  How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL. Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew! https://runsignup.com/Race/FL/Naples/NorthCollier42625  EAT It is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu. The Dock at Crayton Cove  https://www.dockcraytoncove.com/menus/   This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won’t be sorry! Mikkelsen’s Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dock https://mikkelsenspastryshop.com/tarts/  DRINK  A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let’s try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!   https://www.dockcraytoncove.com/menus/#drinks  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime SHOUTOUTS  If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 RUN EAT DRINK PODCAST Welcomes Back Mayor of Running Bart Yasso Friend of the show and Mayor of Running, Bart Yasso, comes back to our show to talk about his latest collaboration with National Geographic, the book 100 Runs of A Lifetime.  Thank you so much for the amazing interview, Bart! Purchase his book on Amazon Here https://amzn.to/4drdxuV  Visit Bart’s website  www.bartyasso.com  Connect with Bart Instagram https://www.instagram.com/bartyasso/?hl=en  Facebook https://www.facebook.com/p/Bart-Yasso-100069529179114/  X (Twitter) https://x.com/BartYasso  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 310 Fit Responder Founder Ted Stern SHOUTOUTS  If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 RUN EAT DRINK PODCAST Celebrates Police Week with Fit Responder Founder Ted Stern This week we hear Ted’s story as we celebrate Police Week and our appreciation for law enforcement officers. Fit Responder Website https://fitresponder.com/  Instagram https://www.instagram.com/fitresponder/?hl=en Facebook https://www.facebook.com/fit.responderpt/ X (Twitter) https://x.com/fitresponder1 Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 308 Ergotrail Founder Daisy Myburgh If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 Ergotrail Founder Daisy Myburgh This week, we talk with Daisy Myburgh, founder and creator of Ergotrail Soft Flask.  This product is great for those on the road or on the trail.  Dana went camping recently and this flask, that can be purchased with a filter, can be a great tool to have with you on a trail run or camping, so you can have clean water wherever you are.   Daisy was so kind to talk with us and so generous with her time.  The links below will bring you to the products on Amazon and Daisy is including a 30% discount for the first 24 hours of our interview being live on our podcast feed.  So, if you ever wanted to try it, now is the time!   Thanks, Daisy! Purchase Ergotrail Products Bottle with Filter 3 Pack of Bottles without Filter Connect with Daisy and Ergotrail Instagram @daisy_myburgh  https://www.instagram.com/daisy_myburgh?igsh=eDBvNDB6Nm93ZDNk  @ergo_trail  https://www.instagram.com/ergo_trail?igsh=MTF2NHo4NWd0MTUxag==  Website ergotrail.com Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 Happy birthday month, JoJo! Happy birthday, Susie! Happy birthday, Dawn! Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025!  Join our team, donate to our fundraiser, or share this link: https://runsignup.com/2025runcationnationteam Runcation Recap with Michael Leslie, Patron and Proud Member of the Runcation Nation This week, we give you part 1 of our 2-part interview with Michael Leslie.  He inspires us to go for whatever our dreams are in the realm of running by talking about doing two Abbott World Marathon Majors in the short span of two months time!  Shout out to Customized Training with Chris Twiggs that helped him get it done! Chicago Marathon https://www.chicagomarathon.com/ New York City Marathon https://www.chicagomarathon.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ Galloway Customized Training https://www.jeffgalloway.com/galloway-coaching/  Tony’s Di Napoli in New York  https://www.tonysnyc.com/  UCAN  https://ucan.co/  Connect with Michael  Facebook https://www.facebook.com/profile.php?id=100001164287701  Instagram  https://www.instagram.com/rundisnerd/ Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 306 Show Notes. Michael Leslie’s Chicago and NYC Marathon Double in 2024 If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 Happy birthday month, JoJo! Happy birthday, Susie! Happy birthday, Dawn! Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025!  Join our team, donate to our fundraiser, or share this link: https://runsignup.com/2025runcationnationteam Runcation Recap with Michael Leslie, Patron and Proud Member of the Runcation Nation This week, we give you part 1 of our 2-part interview with Michael Leslie.  He inspires us to go for whatever our dreams are in the realm of running by talking about doing two Abbott World Marathon Majors in the short span of two months time!  Shout out to Customized Training with Chris Twiggs that helped him get it done! Chicago Marathon https://www.chicagomarathon.com/ New York City Marathon https://www.chicagomarathon.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ Galloway Customized Training https://www.jeffgalloway.com/galloway-coaching/  Connect with Michael  Facebook https://www.facebook.com/profile.php?id=100001164287701  Instagram  https://www.instagram.com/rundisnerd/  THAT’S A WRAP! Thanks to MagicMind for sponsoring this week’s show.  Don’t forget we have a limited-time offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code REDPOD at checkout.   Go to www.magicmind.com or use our discount code: REDPOD at checkout. Or go to https://www.magicmind.com/REDPOD20.  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text RED Episode 305 Siesta Key Daycation to Remember SHOUT-OUTS  Congratulations to everyone who participated in the Springtime Surprise races!  We saw the Will Run For Crew, Sherry aka @runsinaskirt, Kelli Bickering @wanderlustandpretzeldust, Jen Kim,  and many other fantastic faces, including Jeff Galloway.  We had major FOMO and hope to return after we are healed and running again! If you want a shout-out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 RUN  This week Aimee took a little “daycation runcation” up to Siesta Key for the 39th Annual Run for the Turtles 5K on the beautiful Siesta Key Beach!!  40th will be next year, and this one is a must-do!   https://runsignup.com/Race/Info/FL/SiestaKey/RunfortheTurtles   EAT Aimee has been talking about getting Alaskan King Crab again for so long… she did it at Lobster Pot in Siesta Key!  Shout out to Dominick, who was a fantastic server.  The meal was incredible! For more information on their menu, visit https://www.sarasotalobsterpot.com/menu/dinner. DRINK  Of course, when you have heard nothing but amazing things about Siesta Key Rum Distillery… you take a free tour, enjoy samples and a great story, and meet new friends, too!  Thanks, Kevin, for the grand tour, and remember… it is not Mai Tai… it is “Your Tai and Our Tai” now! https://www.siestakeyrum.com THAT’S A WRAP! Thanks to MagicMind for sponsoring this week’s show.  Don’t forget we have a limited-time offer you can use now that gets you up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout.   Go to www.magicmind.com or use our discount code, REDPOD, at checkout. Or go to https://www.magicmind.com/REDPOD20.  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text SHOUTOUTS  Congratulations to Jessica Lynn O’Keefe, Eric Million, and his daughter Brooklyn on completing the Donut Dash to benefit the Cape Coral Police Department’s Police Athletic League. If you want a shout-out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733 RUN  Aimee celebrates a belated Saint Patrick’s Day this week by running the Time To Paddy 5K in Punta Gorda, Florida. Find out more about the races here:  https://runsignup.com/Race/FL/PuntaGorda/TimeToPaddyKKLuckyFortMeyers  EAT We had to have an Irish meal, so we headed to the Celtic Ray Public House in Punta Gorda.  We break down their Irish standards for you. For more of their menu visit:  https://celticray.net/pub-food/. DRINK  Of course, it is time for a pint of Irish origin at the Celtic Ray.  Which ones did we have?  Did we have Irish coffee?  What about their new full-liquor bar specialties?   Visit. https://celticray.net/drinks-menu/ to see their current tap list and more. THAT’S A WRAP! Thanks to MagicMind for sponsoring this week’s show.  Don’t forget we have a limited-time offer you can use now that gets you up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout.   Go to www.magicmind.com or use our discount code, REDPOD, at checkout. Or go to https://www.magicmind.com/REDPOD20.  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!