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Today we hit a big milestone in the life of the podcast: 400 episodes! If you thought I would let this milestone pass without an announcement, you thought wrong my friend! Fun news loading in 3 2 1 . . . Listen in.   LINKS + RESOURCES FROM THIS EPISODE: Come to the celebration FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

It's time for my seasonal list of what's saving my life this autumn, with kind regards and a healthy hat-tip to Barbara Brown Taylor who asked it first. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Ordinary Altars by Sarah Bessey Download The Quiet Collection FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

One of the spiritual practices I turn to often is journaling. It helps me process my thoughts, know what I think, and write what I know. But when I'm in the middle of a difficult time, particularly when I'm navigating through grief, I've discovered I have a more difficult time writing complete sentences. Over the years I've learned a few things that have helped me to not drop the practice of journaling altogether. I'd love to share them in case they are helpful for you too. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: Grief resources FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

We're a few weeks into a new season which means there's a good chance you might be feeling overwhelmed and overstimulated. In today's episode I'd love to guide you through a simple 5 movement reset to help clear some space on the inside. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Simplify by Joshua Becker FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Surprising to absolutely no one who has been here for five minutes, I submit that the way to begin considering what might be next for you is not by trying to see the future. Instead, it begins with looking to the past. But then what do you do with what you see? I submit you begin to look for arrows. If you are in a season of considering what might be next in your own life and need a bit of a starting point, this episode is for you. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: How to Find and Follow Arrows workshop Order How to Walk into a Room FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

When it comes to spiritual practice, it helps me to remember that the goal is not to be good at spiritual practice. The goal is union with God, connection with each other, and love. I've been on a long path over the years of unlearning and relearning what spiritual practices are meant for and how to enter into it as a gift rather than a burden. Listen in. LINKS + RESOURCES FROM THIS EPISODE: 365: The Spiritual Practice of Looking Up and Down Order How to Walk into a Room Scan the QR code in the back of How to Walk into a Room to claim your free Blessings for Hellos and Goodbyes (plus the downloadable workbook) FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

How can we be consistent without falling into rigidity? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Learn more about Journal Club FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcripts

After a long time off, welcome all the way back to the podcast. I'm glad to be here and I hope you are, too. We'll begin as we often do around here: by looking back, starting back in February when I discerned my word for this year would be HEAL. On this first episode of fall, I'll share the view from here, what healing means for me in this season, and how to know if healing is on the horizon. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download grief resources Somehow: Thoughts on Love by Anne Lamott Order The Next Right Thing Guided Journal Download The Quiet Collection app Order a How to Walk into a Room Join The Soul Minimalist Substack FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

It's the last week of Psalm Summer 2026, and I'll be reading three versions of Psalm 62. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman

It's week five of Psalm Summer, and I'll be reading three versions of Psalm 62. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman

It's week four of Psalm Summer, and I'll be reading three versions of Psalm 54. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman

It's week three of Psalm Summer, and I'll be reading three versions of Psalm 13. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman

It's week two of Psalm Summer, and I'll be reading three versions of Psalm 8. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE:   The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman

It's the first week of Psalm Summer, and I'll be reading three versions of Psalm 3. When this series is over, we'll have all the Psalms for you as a collection in The Quiet Collection app. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book How to Walk into a Room Find me on Instagram @emilypfreeman

Today I'm joining in conversation with my friend James Bryan Smith to finally share something that's been in the works for over a year now. Jim is the author of The Good and Beautiful book series. A founding member of Richard J. Foster's spiritual renewal ministry, Renovaré, Smith is an ordained United Methodist Church minister and has served in various capacities in local churches. He earned his MDiv at Yale and his DMin at Fuller and is a theology professor at Friends University in Wichita, Kansas, where he also serves as the director of the Apprentice Institute for Christian Spiritual Formation. About a year ago he called me up with an idea for a way to serve writers. That's where our conversation today begins. Even if you aren't a writer, our conversation will, I hope, shed light on how ideas become reality, how sometimes a good idea takes a decade to grow, and the beauty of collaboration, patience, and moving at a human pace. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: Learn more about the Formation Writers Guild The Good and Beautiful Series by James Bryan Smith Apprentice Institute for Christian Spiritual Formation Renovaré FIND EMILY ELSEWHERE: Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"