Advertise on podcast: Guiding Lights Podcast Network

Transform your life with daily discipline! For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more!

Introducing Start with Yourself: A New Vision for Work & Life with Emma Grede and Oprah from The Oprah Podcast. Follow the show: The Oprah Podcast Emma Grede has become one of the most influential voices in modern business. She is best known as a founding partner of SKIMS, co-founder and CEO of the clothing brand Good American, her podcast Aspire with Emma Grede and as the first Black female investor on ABC’s hit show Shark Tank. She is helping redefine what success looks like for a new generation of women. In this conversation with Oprah, Emma dives into her first book Start With Yourself: A New Vision for Work and Life sharing the mindset behind her rise from a young girl in East London to a global business leader. Drawing on the lessons in her book, Emma opens up about radical self-accountability, the power of discipline and why success starts from within. She also shares her bold perspectives on work-life balance, motherhood without guilt and why women must get comfortable putting money and ambition at the forefront. Plus, we hear from twin sisters who turned a simple idea into a hundred-million-dollar business after making a deal with Emma on Shark Tank. BUY THE BOOK! Emma Grede "Start with Yourself" https://www.simonandschuster.com/books/Start-With-Yourself/Emma-Grede/9781668085486 00:00:00 - Welcome Emma Grede author of “Start with Yourself” 00:04:18 - Emma knew she needed to change 00:06:10 - Realizing what you don’t want 00:08:35 - How Emma changed her life 00:13:45 - Radical ownership and real barriers 00:15:10 - We need more women in power 00:19:00 - Career and motherhood 00:20:20 - We put too much pressure on moms 00:22:50 - Truth vs. emotions in business 00:24:22 - Mistakes Emma made 00:27:00 - Emma and Skims 00:27:50 - Building from purpose vs. ego 00:31:00 - Emma funded this on Shark Tank 00:36:00 - Importance of mentorship 00:38:20 - When to scale a small business 00:39:30 - The most important question 00:42:20 - What does self-care look like? 00:43:30 - Meditation practice 00:46:00 - Emma on life being magic 00:49:30 - Overcoming comparison 00:51:00 - Why she wrote the book 00:52:40 - Dyslexia is a superpower 00:54:30 - Is every woman meant for business? 00:56:30 - A well-lived life Cakes Body https://cakesbody.com/ Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

April 20th, 2026 Good News of the Week! 60-Year-Old Cancer Survivor Chases Football Dream Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

April 13th, 2026 Good News of the Week! A Funeral No One Could Attend…So Everyone Did Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

April 6th, 2026 Good News of the Week! Brave Boy Brings Easter Joy to Young Patients Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

March 30th, 2026 Good News of the Week! Fourth Grader Saves Life One Day After Learning CPR Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

March 23rd, 2026 Good News of the Week! Mister Rogers' Neighborhood Coming To YouTube Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

March 16th, 2026 Good News of the Week! Viral Doorbell Video Helps 78-Year-Old Delivery Driver Raise $500 Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

March 9th, 2026 Good News of the Week: Dolly Parton Honored with Children's Hospital Bearing Her Name Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

What if the reason you feel stuck...isn't because you're losing--but because you're counting the wrong thing? For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more!

March 2nd, 2026 Good News of the Week: A Mother's Miracle Second Chance at Life Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

Exchange Media Ventures Scales Under Sanjeev Nachiappan To learn more about Exchange Media Ventures visit: https://emv.io/ For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more!

February 23rd, 2026 Good News of the Week: Man Leaps into Frigid Lake Michigan to Save Baby Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org

For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Healthy Sleep Hygiene: The Foundation of Overall Well-being In our fast-paced, high-stress world, getting a good night's sleep often takes a backseat to the demands of work, family, and social obligations. However, sleep is a critical component of overall well-being, influencing everything from our mood and cognitive function to our physical health. Developing healthy sleep hygiene habits is essential for ensuring we get the restorative sleep our bodies need to function at their best. What is Sleep Hygiene? Sleep hygiene refers to a set of practices and habits that promote consistent, uninterrupted, and high-quality sleep. Good sleep hygiene can help you fall asleep more easily, stay asleep throughout the night, and wake up feeling refreshed and energized. Here are some key elements of healthy sleep hygiene: 1. Maintain a Consistent Sleep Schedule Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it easier to fall asleep at night and wake up in the morning. Aim to keep this schedule even on weekends to avoid disrupting your sleep pattern. 2. Create a Relaxing Bedtime Routine Establishing a calming pre-sleep routine can signal to your body that it's time to wind down. Activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation can help prepare your mind and body for sleep. 3. Optimize Your Sleep Environment Your bedroom should be a sanctuary for sleep. Ensure your sleeping environment is cool, quiet, and dark. Invest in a comfortable mattress and pillows, and consider using blackout curtains or a white noise machine if you're sensitive to light or noise. 4. Limit Exposure to Screens Before Bed The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Instead, opt for activities that help you relax without the stimulating effects of screens. 5. Be Mindful of Food and Drink What you consume before bed can significantly impact your sleep. Avoid large meals, caffeine, and alcohol in the hours leading up to bedtime. While alcohol might make you feel sleepy initially, it can disrupt your sleep cycle later in the night. 6. Stay Active During the Day Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try to complete your workout at least a few hours before bedtime, as exercising too close to bedtime can have the opposite effect. 7. Manage Stress and Anxiety Stress and anxiety are common culprits of poor sleep. Incorporating stress-reducing practices into your daily routine, such as mindfulness meditation, yoga, or journaling, can help calm your mind and improve your sleep quality. The Benefits of Healthy Sleep Hygiene Prioritizing healthy sleep hygiene can have a profound impact on your overall well-being. Here are some of the key benefits: Improved Cognitive Function Adequate sleep enhances cognitive processes such as memory, attention, and problem-solving skills. It also supports creativity and learning by allowing the brain to process and consolidate information. Better Emotional Regulation Good sleep is essential for emotional stability. It helps regulate mood, reduces irritability, and enhances the ability to cope with stress. Conversely, poor sleep is associated with increased risk of mood disorders like depression and anxiety. Enhanced Physical Health Sleep plays a crucial role in physical health. It supports immune function, helps regulate hormones, and contributes to cardiovascular health. Poor sleep is linked to an increased risk of various health issues, including obesity, diabetes, and heart disease. Increased Productivity and Performance When well-rested, individuals are more alert, focused, and efficient in their tasks. Good sleep improves overall performance, whether in professional settings, academic pursuits, or personal endeavors. Healthy sleep hygiene is the cornerstone of overall well-being. By incorporating simple yet effective habits into your daily routine, you can significantly improve the quality of your sleep and, consequently, your quality of life. Remember, sleep is not a luxury but a necessity. Prioritize it, and you'll reap the benefits of a healthier, happier, and more productive life.

January 26th, 2026 Good News of the Week: Navy Rescue Swimmer Saves Woman Just Seconds Before SUV Sinks Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit www.guidinglights.org