
Advertise on podcast: Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Rating
4.9from
This podcast has
200 episodes
Language
EnglishPublisher
Sas PetherickExplicit
No
Date created
2017/08/28
Latest episode
2026/04/20
Average duration
32 min.
Release period
9 days
Description
A weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach. Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram - come say hello x
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Check latest episodes from Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week podcast
Scatter Your Seeds: Ways to market your Coaching Offer right now (without social media)
2026/04/20
Marketing your coaching doesn’t have to mean posting more on social media. In this ep, I’m sharing a load of creative ways to get your work in front of the right people, that are creative, proven and designed to suit your preferences. If your marketing feels a bit stuck, inconsistent, or overly reliant on socials, this will give you plenty of grounded ideas to start experimenting with straight away.
AND if you would prefer to never market in public, you can still have a full practice of clients - I'll share how.
🌱 PLUS: all the ideas (including links) are available in a free download here: https://saspetherick.myflodesk.com/seeds 🌱
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
Let's talk about the most underrated skill of coaching
2026/04/12
Running a coaching practice is honestly just one decision after another! And most advice about decision-making assumes there’s a right answer - if you just think harder, plan better, or get clearer - you’ll land on it.
But what if the real work isn’t finding the answer…it’s expanding your capacity to hold nuance?
In this episode, I’m exploring how our work as coaches and business owners is full of nuance, but this is a rarely commented-on skill! If you want to know why you feel overwhelmed by decisions and why you might be seeking out the wrong answers, this is a fun conversation.
We’ll look at:
– why our familiar ways of thinking feel so compelling
– how different ways of making meaning create different kinds of decisions
– and what becomes possible when you stop trying to solve problems - for yourself and clients!
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
How to Build a Coaching Business from a €35 Workshop with Vicky Schilling
2026/04/05
If you’ve ever wondered whether you’re overcomplicating this whole “build a coaching business” thing, this episode is for you!
I’m joined by Vicky Schilling: Trust Yourself Coach, author, and someone who has been building her business for over a decade.
What I love about this conversation is how easy and ordinary Vicky's beginning is. A €35 workshop… and a willingness to respond to what people actually needed.
Vicky generously shares her experience of what it really looks like to build a coaching practice over time, including the doubts, the pivots, and the moment where it all starts to hum! I know you are going to love this one.
Connect with Vicky:
WebsiteSubstack & PodcastInstagram
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
How Do You Know If You’re Ready to Go All In on Coaching?
2026/03/30
Last week, on a sales call, a really experienced leader + trained coach asked me a question I hear all the time:
“How will I know when I’m ready to go all in on Coaching?”
And I’ve been thinking about it ever since!
Because here’s the truth — you might not ever feel ready. At least, not in the clean, certain, fear-free way you might be hoping for.
In this episode, I’m sharing a personal story about my own “all in” moment, the psychology of regret (and why it keeps us stuck), and the subtle self-doubt patterns that make thoughtful coaches hover just on the edge of beginning.
If you’ve ever felt almost ready… come and listen!
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
Five reasons you need some sexy biz goals (even if you hate goals!)
2026/03/23
Set big hairy goals, be consistent, push through. Goals can be... exhausting. But what if the 'problem' was the approach we've been told to take?
In this ep we are talking about setting goals that light you and your biz up - even if you’re navigating self-doubt, feeling some resistance, or have a complicated relationship with follow-through.
We’ll explore the five things that make a goal actually doable - from choosing something juicy, to the research-backed truth about why being hard on yourself is a terrible strategy. If you’re ready to stop half-assing your goals (with a perfect plan you don’t follow) and start building real momentum in a way that feels sustainable, supported, and genuinely satisfying - listen in.
***
Inside Ripen, we’ve just kicked off a round of Courage-based Goals, and the momentum already building is so fun! Want to join in? Apply now: www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
You’re Not 'Just a Coach' You’re a Leader
2026/03/16
Many coaches resist the word leader. But what if the problem isn’t leadership itself — it’s the narrow model of what leadership looks like?
In this episode, I make the case that all coaching is leadership work. I explore a simple but powerful idea: you’re not “just a coach” — you’re a leader. Through every coaching conversation, you help people question assumptions, reclaim their agency, and step into a bigger relationship with their own lives. That’s a profound form of leadership — even if it’s quiet.
We’ll explore a non-hierarchical model of leadership (that I learned from a horse!) and why self-employed coaches are in a particularly powerful leadership practice. I’ll also share a few ways you can experiment with embracing your leadership in grounded, practical ways.
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
The Fall of the Coachfluencer with Lianne Raymond + Bridgette Boudreau
2026/03/08
Something a little different for you today!
This is the farewell episode of the Three OG Coaches Talking Shop podcast that I have co-hosted with Lianne + Bridgette.
21 episodes ago, we began with a conversation called The Rise of the Coachfluencer - where lifestyle content, product placement, and aspirational horseshit were masquerading as coaching. In this episode, we address the fall of so many characters from the coachfluencer pyramid.
As we see “gurus” being named in The Files, being sued, or hanging up their shingle, we chat about what this means for our work, our industry and for us as practitioners. Spoiler: it’s really bloody hopeful.
Resources:
Three OG Coaches Talking Shop (now hosted on Substack)
Brene Brown NYT interview
'Blowing The Whistle On Deepak Chopra, The Epstein Files, Cancel Culture, & Holding My Influencer Peers (& Myself) Accountable' by Dr Lissa Rankin
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
Operationalising Hope: what the Green Party win can teach us about successful launches
2026/03/02
What does a political campaign have to do with your next launch? Quite a lot, actually! In this episode, I unpack the fantastic UK Green Party by-election campaign and what this teaches us coaches about launching successfully.
If you’re preparing to launch later this year (or quietly recovering from one that didn’t land the way you hoped), this is your reminder that you’re not just running a 10-day sales sprint: you’re building a campaign. The most successful launches are rooted in your values and a bigger future that your clients actually want.
***
Apply now for Ripen www.saspetherick.com/ripen
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Join The Coaching Well for Group Supervision here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
The biggest obstacle between Great Coaches and Paying Clients
2026/02/22
There are so many brilliant, thoughtful, values-led coaches quietly sitting on extraordinary offers… that nobody is buying. Not because the work isn’t powerful. Not because they’re not qualified enough. But because marketing and selling feels awkward.
In this episode, we're naming the biggest block between great coaches and the clients you're here to help! If you’ve ever told yourself you need another qualification, or to lower your prices, or just secretly hoped being a great coach would mean you never had to “sell” - this one’s for you.
***
Apply now for Ripen www.saspetherick.com/ripen
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Join The Coaching Well for Group Supervision here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
Coaching, Therapy and the Messy Middle: how to attract clients ripe for coaching
2026/02/16
Have you ever been in a coaching session and quietly thought, “Oh… I’m not sure I’m qualified for this”? This episode if for you!
I unpack the messy, often misunderstood boundary between coaching and therapy and why the usual distinctions between the two aren’t actually that helpful. Instead, I offer my definition of coaching and explore what coaching is (and isn't!) designed to do.
I also talk about how to recognise when coaching isn’t the right container, and how your marketing and sales process can help you attract clients who are truly ripe for coaching.
***
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Apply now for Ripen www.saspetherick.com/ripen
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
Your Most Valuable Offer is free!
2026/02/09
Do you have a freebie that you LOVE and that your ideal prospective clients are signing up for each week? If not: LISTEN IN!
In this episode we talk about why your freebie might be the most valuable offer you ever create.
I share more about how your freebie helps you have successful launches and makes your practice sustainable.
I'll take you behind the scenes of my own freebie journey: the ones that brought in thousands of prospective clients and the ones that felt creatively fun for me (but my clients did not love!).
PLUS: We explore what is working in 2026, and how to design a freebie that’s coherent with your business, genuinely helpful, and conversation-led (with a free guide for you below):
***
✨ CLICK HERE FOR YOUR FREEBIE GUIDE! ✨
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
Communal Energetic Forecast for 2026 with Sarah Vermunt from Psychic Normies
2026/02/01
Sarah Vermunt is back! An old friend, fellow coach, and psychic, Sarah shares a collective energetic forecast just for Courage & Spice listeners.
Sarah receives guidance as vivid, metaphoric images (think: cement trucks, nests, storms, fences) and we interpret them together, letting the meaning unfold in a grounded, practical way. If you're sensing that 2026 is a turning-point year - we are both with you! - this is a reassuring and hopeful listen.
The questions I asked Sarah & her guides:
What is the thematic energy for the next 3–6 months for this community?How do we respond to a world that feels chaotic, cruel, and close to home — while still running a visible, values-led business?Is 2026 truly a turning-point year, and if so, what is our role in that transition?What’s a healthy relationship with AI for thoughtful, heart-led practitioners?Is it safe to claim joy and abundance (creativity, pleasure, financial ease) when the world feels so chaotic?What do you want us to know?
Meet Sarah:
Book a private reading with SarahSarah on Instagram: Careergasm + Psychic Normies
Resources for you:
👉 Find out more about ♥️ Love Your Offer HERE ♥️
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
Four Simple Ingredients that Create an easy YES for Your Coaching Offer
2026/01/25
In this episode, I walk you through the four simple ingredients that create an easy yes for your coaching offer. We explore how to choose a beloved client, building genuine demand, creating a clear prompt to act, and leading with your own excitement turns selling into an act of service rather than self-promotion.
If you’re tired of overthinking, adding more offers, or wondering why your work isn’t landing, this episode will help you focus on what matters.
AND these four principles sit at the heart of Love Your Offer - this is my process for designing or refining a clear, compelling coaching offer that your people actually want. I cannot wait for us to start in Feb!
👉 Find out more about ♥️ Love Your Offer HERE ♥️
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
What to prioritise when the world feels extra chaotic and cruel
2026/01/18
If you're starting 2026 on the struggle bus, listen in. I share about news overwhelm and the very human resistance to move when the world feels heavy.
We talk about why effective coaching work matters especially now, and how to get going! There is also a story about a 1000-year-old rimu tree I met last week :)
I share how I have been doing the things I’ve been avoiding, and the thing I recommend you do first, to bring in clients and income so your nervous system can exhale.
If you want 2026 to be abundant, satisfying, and rooted in work that actually matters, this is a good place to start!
Connect with Sas:
♥️ Love Your Offer ♥️
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com
Instagram: @saspetherick
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
BONUS: The Body Stories 5 - Am I the Biggest Loser?
2025/12/21
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.
This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the year, Ali and I are engaged in an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. We hope that listening in will spark your own exploration of your body story.
-
At about 75% of the way through, I'm reflecting on the pace of change (it's been both slow and so fast) and how I'm in no rush to get to the 'end'. We talk about self-compassion, the horror show of The Biggest Loser (that I watched religiously!), and finding a way through the sneaky and pervasive all-or-nothing thinking around food and movement.
Resources for you:
Meet Ali Shapiro.
Fit For TV: The Reality of The Biggest LoserSelf-compassion books from Kristin NeffTrain with JoanPast Episodes:
Body Stories 1 - Can you love yourself and still want to lose weight?Body Stories 2 - Under-nourished to moderately activeBody Stories 3 - Emotions, embodiment and protein popcornBody Stories 4 - Becoming High Maintenance
***
Apply now for Ripen www.saspetherick.com/ripen
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it here
Website: www.saspetherick.com | Instagram: @saspetherick
Podcast reviews
Read Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week podcast reviews
Antipodean78 2023/07/05
Honesty is at the core
The podcast was recommended by someone close to me in Aus.
Love the openness and honesty of the conversations held within the core of the episodes.
...
21Lefty 2022/11/24
Sas Petherick is AMAZING! 💖
I have grown so much and experienced so much change from listening to this podcast and participating in Sas’ programs. She connects ALL the dots and ...
mildredestelle 2022/02/14
Fantastic
Sas—your podcast, fabulous from the first one I listened to, just gets better an better. Every episode a fascinating pleasure that keeps on giving eve...
feyfaavae 2020/12/18
Outstanding
I just discovered this recently during the pandemic and am listening to this more than any other podcast. It has so many gems and helped me a lot In v...
Mara Glatzel 2020/01/06
We all need Sas in our corner!
This podcast is phenomenal. It is stacked with gorgeous advice, overflowing with awesome guests, and guided by the MOST delightful human. Highly, high...
bekiciro 2019/05/20
A positive listen.
Listening to the stories shared in Sas’s podcast has been truly inspiring and uplifting. It’s helped me look at myself with much more compassion.
Cartazon 2017/11/25
Valuable advice!
So enjoying this podcast! Great advice and inspiration, and entertaining as well.
ars6v 2017/11/07
So much to think about!
Insightful, informative, patient, and real! I’ve listened to every episode—each guest is so unique and such an expert in their field, Sas helps pick o...
editige 2017/10/19
Insightful, honest, challenging
Love this series and can’t wait for more! Every episode encourages me to explore something new about myself and to think of things in a new way. It’s ...
moonstruckinmontana 2017/09/20
Yay!
This is a podcast custom made for me. I am the ultimate self-doubter and was so relieved to hear that there is hope. Such great advice and wisdom!
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