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Description

The guide to hacking life - to feel, look and live better. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

Podcast episodes

Check latest episodes from Health Hacker podcast

Stabilising your mood swings, life & health hacks with Craig Hamilton

2021/08/29

Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from. See omnystudio.com/listener for privacy information.

Q&A: how to stay fit and healthy at home in lockdown?

2021/08/15

Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. See omnystudio.com/listener for privacy information.

Q&A: Post Vaccine Do's & Don'ts

2021/08/01

So you got the jab, how do you treat your body right to help the vaccine become more effective. See omnystudio.com/listener for privacy information.

What's Wrong With You ? with Dr Sarah Holper

2021/07/04

It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in simple terms and no Dr speak, what's wrong with you and why? See omnystudio.com/listener for privacy information.

Why mark Hughes says "Don't save the good china"?

2021/06/20

After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motivation for all of us. See omnystudio.com/listener for privacy information.

Is breakfast the most important meal of the day?

2021/06/13

You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us. See omnystudio.com/listener for privacy information.

The 6 foods to boost your sex drive

2021/05/30

Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked into the the hot tips to making it better for all of us. See omnystudio.com/listener for privacy information.

Are pre-packaged meals good or bad?

2021/05/16

Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our life style and health goals, but how good are they really? Adam goes on a two week prepared meals binge and reports back on his findings. See omnystudio.com/listener for privacy information.

Q&A: What's the one exercise that tops them all? + more

2021/05/02

1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours, plus you asked Adam if he had to choose just one exercise to get strong, what would it be? See omnystudio.com/listener for privacy information.

Q&A - Kicking caffeine and can fasting make you fat?

2021/04/18

Adam answers your most requested questions, on this episode we dive into the importance of a caffeine reset and the best way to fast so it doesn't work against you See omnystudio.com/listener for privacy information.