Advertise on podcast: Prep Radio

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube … Episode 50 – Calories on Menus with Dr Mike Banna Read More »

Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times   We all used to use these supplements, we even knew the ‘science’ behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced … Episode 49 – Forgotten Supplements of Yesteryear Read More »

Just because it worked for them doesn’t mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss … Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging Read More »

Listener Questions What’s the best rep and set range for certain muscle groups? What do we know know that we wish we’d known back then? Supplements we recommend? Why does Paul always say drink more water?   See Prep the Series on YouTube for free Watch all the episodes as they are released >>>>Prep The … Episode 47 – Listener Questions Read More »

It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck … Episode 46 – January diets and Fitpro Apps Read More »

What would be more silly than holding a bodybuilding show in a field? Maybe having no where for athletes to change?  How about still charging over £200 to enter even though most of the costs of the show are removed ie the expensive venue. This and other nutrition and training topics are discussed in our … Episode 45 – Bodybuilders that are outstanding in their field Read More »

The First Bodybuilding and Fitness Expo Since Lockdown In this special episode of the podcast we talk to Darren Nally and Richard Foster who are behind FitXpo which has been delayed for over a year and is now running in Liverpool on the weekend of the 7th August 2021.   Raising awareness of these important … Episode 44 – FitXpo special Read More »

Can old tried and tested bodybuilding methods exist alongside the new? Are the old methods the best when it comes to bodybuilding and building muscle? There’s a constant discussion around old methods vs new. Many older bodybuilders will shun new styles of training as unnecessary but it cannot be denied that advances have been made … Episode 43 – Old School Bodybuilding VS New Methods Read More »

Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic.  Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul … Episode 42 – Dean St Mart Part 2 Gut Health Read More »

Nutrition and Training Q&A In this episode Paul and Tom discuss various topics from home workouts to the rise of the online PT. We discuss the best ways to manage home training when you are working from home and how to eat properly to prevent body fat gain.