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What happens to your mental health when you're the person everyone depends on? In this episode of The Unapologetic Executive, Ritha Pierre joins Jasmary Tineo, CEO and Founder of Hidden Roots Mental Health LLC, for an honest conversation about supporting loved ones through mental health challenges while caring for yourself. From raising children to caring for aging parents, we explore the emotional weight many professional women carry, the guilt that can come with setting boundaries, and the difference between supporting someone and feeling responsible for their healing. We also discuss recognizing when professional support is needed and making room for feelings like frustration, resentment, and exhaustion. If you've ever quietly wondered, "How much longer can I carry all of this?" this conversation is for you. You can love someone deeply and still have limits. Connect with Jasmary through Hidden Roots Mental Health LLC: Website: www.hiddenrootsllc.com Email: [email protected]

Burnout doesn't happen overnight. It builds quietly through years of overcommitting, overachieving, and believing that your value is measured by how much you can carry. In Episode 128 of The Unapologetic Executive, host Ritha Pierre sits down with Dr. Lynise Green, naturopathic doctor and burnout & energy strategist, to unpack why so many high-achieving women are exhausted long before they ever call it burnout. This conversation goes beyond bubble baths and work-life balance. Dr. Green explains the biological and identity patterns that keep ambitious women trapped in cycles of depletion and shares practical strategies for building the capacity to lead, live, and thrive without sacrificing themselves. Whether you're leading a team, building a business, or climbing the corporate ladder, this episode will challenge the belief that success requires constant hustle. In this episode, you'll learn: Why burnout is a symptom, not the root problem The hidden biological factors behind chronic exhaustion How perfectionism and overachievement contribute to depletion Why managing stress isn't the same as building capacity Practical ways to protect your energy while maintaining your ambition How sustainable leadership begins with taking care of yourself If you've been pushing through exhaustion because "that's just what leaders do," this conversation is your invitation to rethink what success can look like. Connect with Dr. Lynise Green Website:   www.lynisegreen.com Instagram: @wellwithlynise 🎙️ Listen to Episode 128 wherever you get your podcasts. If this episode resonated with you, subscribe, leave a review, and share it with a colleague, friend, or fellow executive who needs to hear that burnout is not a leadership requirement. The Unapologetic Executive is where bold leaders learn to lead with clarity, confidence, and conviction without sacrificing their well-being.

What if success isn't measured by how much you accomplish, but by how well you honor yourself along the way? In this episode of The Unapologetic Executive, host Ritha Pierre sits down with Dr. Alicia Newsome, executive advisor, functional medicine and lifestyle physician, speaker, host of The Whole & Complete Woman podcast, and author of Worthy of Rest. Together, they unpack why so many ambitious women struggle to rest without guilt, how our worth has become tied to productivity, and what it really means to build a career and a life that doesn't require constant sacrifice. If you've ever felt like you have to earn your rest, prove your value through overachievement, or keep pushing despite the cost, this conversation is for you. In this episode, we discuss: Why rest is a leadership strategy, not a reward The hidden cost of tying your identity to productivity Redefining success on your own terms How to establish boundaries without compromising your ambition Practical habits for protecting your health, peace, and purpose What it means to become a whole and complete woman while leading at the highest level This episode is a powerful reminder that sustainable success isn't built by doing more; it's built by leading differently. Connect with Dr. Alicia Newsome Website Instagram LinkedIn If you enjoyed this episode, subscribe, leave a review, and share it with the executive women in your network. Because being unapologetic isn't about doing it all; it's about leading with intention, protecting your peace, and defining success on your own terms.

What happens after you've had the courage to begin again? In this episode of The Unapologetic Executive, I'm sharing what I'm learning in real time as I settle into a new city and navigate one of the biggest transitions of my life. After leaving Brooklyn, a place that shaped so much of who I am, I've discovered that starting over isn't just about finding a new home. It's about creating one. We're often taught how to build careers, grow our networks, and chase professional success. But no one really teaches us how to build community, cultivate belonging, or create a life that feels like our own after everything changes. In this conversation, I reflect on the difference between networking and genuine connection, the vulnerability of being the "new person" again, and why building a meaningful life takes patience, intention, and grace. If you're navigating a move, a career transition, a new season of life, or simply searching for a place where you truly belong, this episode is for you. In this episode, we'll discuss: Why leaving a familiar place is about more than changing your address The difference between networking and building authentic community What it feels like to become the new person again Why belonging is created, not discovered How to embrace the slow, intentional work of building a life you love A simple mindset shift that can help you create "home" wherever you are Home isn't something you find. It's something you build, one relationship, one routine, and one courageous step at a time. Connect with The Unapologetic Executive If this episode resonated with you, please subscribe, leave a review, and share it with someone who's navigating a season of change. Your support helps more professionals discover conversations that encourage courageous leadership and authentic success. Follow the conversation: Instagram: @theunapologeticexecutive Website: www.theunapologeticexecutive.com

What if beginning again isn't a setback—but an invitation? After taking a step back from the microphone, I'm back to share where life has taken me, and why this season required me to choose presence over performance. In this deeply personal episode, I open up about leaving my beloved Brooklyn, relocating, rebuilding my life in a new place, traveling for work, growing my network, showing up for family, and navigating the emotional roller coaster that comes with letting go of one chapter while embracing another. This isn't an episode about having all the answers. It's about discovering that beginning again is one of the most courageous things we can do. We'll talk about what it means to grieve a version of yourself, why reinvention is part of every successful woman's journey, and how to find confidence even when everything around you feels unfamiliar. If you've ever wondered whether you're starting over, this episode is your reminder that you're not. You're beginning again, with more wisdom, more resilience, and a deeper understanding of who you are. In this episode: Why leaving Brooklyn felt like leaving a piece of myself. The emotional reality of rebuilding your life and career. Lessons from travel, networking, and creating community in a new place. Why reinvention isn't a detour, it's part of the journey. How to embrace uncertainty without losing yourself. Why beginning again may be the greatest act of leadership you'll ever practice. This isn't a comeback. It's a new era. Welcome back to The Unapologetic Executive.

This week on The Unapologetic Executive, we're talking about the hidden emotional cost of being the person who always "has it together." The meetings get handled. The deadlines get met. The bills get paid. The emails get answered. But behind the polished calendar and professional communication is a level of stress, mental overload, and emotional exhaustion that too many high-achieving women have normalized. In honor of Mental Health Awareness Month, this episode dives into what high-functioning anxiety really looks like for ambitious women, especially Black professional women who are often rewarded for endurance instead of wellness. We're discussing: • Waking up at 2 a.m. mentally clocked in • Burnout disguised as ambition • Why productivity is not the same thing as peace • Mindfulness practices that actually help • The pressure to constantly perform, produce, and push through • What it means to unburden yourself before your body forces you to Plus, I'm sharing the real-life practices helping me slow the mental spiral lately, guided meditations, breathing exercises, magnesium at night, and writing purely for emotional release. And if this conversation resonates with you, download my ebook: "The Unapologetic Superwoman: The Unburdening — Sustainable Self-Care for Black Professional Women", HERE Because surviving should not be the goal. Peace deserves a place on the calendar too. Subscribe, share, and send this episode to the strong friend who keeps saying she's "fine."

In this episode of The Unapologetic Executive, Ritha Pierre, Esq. takes a direct and honest look at what "shrinking" really means in the workplace, and why it's not just a personal habit, but often a response to environments that demand it. Drawing from lived experience, Ritha speaks candidly about navigating spaces where she was silenced, othered, and dismissed, not because she lacked capability, but because she refused to compromise her integrity. This episode goes beyond surface-level leadership advice and addresses the deeper realities many high-performing women, especially Black women, face in professional environments: being labeled difficult for setting boundaries, aggressive for speaking clearly, and unapproachable for taking their roles seriously. More importantly, this conversation reframes the narrative. You are not the problem. This episode is about recognizing the difference between adapting for effectiveness and shrinking for acceptance — and choosing to stand in your power, even when there are consequences. This is leadership, without apology.

This episode marks a new chapter. The Unapologetic Executive is an evolution of Freeda's World, not a departure from it. In this opening episode, host Ritha Pierre, Esq. shares the story behind the shift and why these conversations are more necessary than ever. Drawing from her lived experience in the workplace, Ritha reflects on navigating environments where she was silenced, othered, and dismissed, not because she lacked capability, but because she refused to compromise her integrity. She also speaks to a broader pattern: the reality that many brilliant, qualified women are often pushed out of spaces simply for using their voice and standing firm in who they are. This podcast was created to address what is often left unsaid: the real dynamics of leadership, power, workplace culture, and what it takes to succeed without losing yourself in the process. Whether you've been here since Freeda's World or you're new to this space, this episode sets the tone for what's to come. This is leadership, without apology.

So many women say, "I'm not burned out, I'm just tired." But what happens when tired is actually something deeper? In this episode of Freeda's World, Ritha sits down with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged, to discuss the simmer before burnout. That quiet, constant state of depletion that often goes unnoticed because everything still looks fine on the outside. Together, they unpack the subtle signs of simmering, why high-achieving women, especially women of color, are conditioned to ignore early warning signals, and what is really happening in the body when we keep pushing past our limits. Dr. Nikia introduces the idea of subtraction over addition, explains how self-worth becomes intertwined with productivity, and offers practical ways to intervene before burnout escalates. This conversation is for the woman who feels functional but off, successful but stretched, and knows something needs to change before her body forces the issue.

This week on Freeda's World, we sit down with Dr. Brittney Anderson, a board-certified family medicine physician and the host of the Headed to Healthier podcast. Dr. Anderson is devoted to helping busy women create sustainable wellness habits that support real life, not fantasy routines. In this conversation, we explore what changes in the body through the 40s and 50s, why metabolism can feel unpredictable, and how stress and constant pressure affect both physical and emotional well-being. Dr. Anderson shares practical daily shifts that fit easily into tight schedules and offers grounded guidance for building healthier patterns without guilt or overwhelm. Listeners will gain clear, compassionate insight into midlife wellness along with simple tools they can start using today. Connect with Dr. Anderson: Podcast: Headed to Healthier Website: https://healthierplanner.com/ Instagram: @headed_to_healthier Freeda's World podcast is available everywhere you get your podcasts. Follow us on Instagram @freedas_world

In this episode of Freeda's World, host Ritha Pierre sits down with Dr. Gendai Echezona, a triple board-certified Anesthesiologist, Pain Management specialist, and Lifestyle Medicine physician who's redefining beauty and wellness for modern women. As the founder of Premier Pain Care and Wellness in Norwalk, Connecticut, Dr. Echezona helps patients look and feel their best through a blend of science, aesthetics, and lifestyle medicine. She joins Ritha for an honest conversation about skincare for Black women, from navigating crowded beauty aisles to building healthy routines and understanding the connection between lifestyle and lasting radiance. Follow Dr. Echezona on Instagram @premierpcw and learn more at www.premierpaincareandwellness.com. This episode is a reminder that real beauty isn't just skin deep, it's a reflection of how we care for ourselves, inside and out.

In this episode of Freeda's World, Ritha sits down with powerhouse attorney, advocate, and changemaker Nadine Jones, former General Counsel, co-founder of The Initiative: Advancing the Blue & Black Partnership, and a proud Howard Law alumna. Nadine opens up about her journey as a Black woman leading in corporate America, the realities of single motherhood in high-pressure spaces, and how she's built a life centered on purpose, resilience, and truth. She shares hard-earned lessons on navigating leadership, protecting your peace, and standing firm when DEI and justice work feel like uphill battles. This episode is a must-listen for every Black professional woman striving to rise without losing herself. Learn more about Nadine's work and General Counsel support services at www.gcsupportservices.com and connect with her on LinkedIn: Nadine Jones Esq.

In this special episode of Freeda's World, I introduce a brand-new series, A Seat at the Table. This series was born out of my own journey through work transitions, toxic environments, and the moments that forced me to question whether the "tables" I was fighting to sit at were ever meant for me in the first place. As Black professional women, we're often told to climb the ladder, enter the room, and secure our seat at the table. But what happens when that table silences your voice, ignores your contributions, or doesn't align with your purpose? Maybe it's time to stop asking for a seat and start curating our own. I also share details about our upcoming event on Monday, October 27, 2025, in Brooklyn: an intimate evening of curated dining by Chef Nadege Fleurimond, a sommelier-led tasting of Black-owned wines, and an opportunity to connect with fellow Black professional women in a spirit of reflection, sisterhood, and joy. To RSVP click here Pull up a chair, because in this series, the table is ours. Follow the journey on Instagram @freedas_world for updates, inspiration, and behind-the-scenes content.

In this episode of Freeda's World, host Ritha Pierre sits down with Elizabeth Delouis, the dynamic founder of Crowned International. Elizabeth shares her journey of inspiration, the powerful meaning behind the name "Crowned," and how her vision has grown into a thriving platform for women. We dive into the heart of Crowned International, the lessons learned from building it, and the excitement around this year's conference. From the challenges of leadership to the rewarding moments of seeing lives transformed, Elizabeth's story is both authentic and motivating. She also offers practical advice for women who feel called to step into their own purpose but may be hesitant to take the leap. Tune in for this engaging conversation and learn how you can connect with Crowned International, support its mission, and join a movement that uplifts and empowers women around the world. For more information about Crowned International, visit www.crownedinternational.org, follow @crownedinternational on social media, and be sure to check out the upcoming Crown Her Conference – Mastermind Edition happening on November 1, 2025. Don't forget to follow Freeda's World on social media, subscribe wherever you listen to podcasts, and share this episode with your tribe. Freeda's World is available on Apple Podcasts, Spotify, and all major podcast platforms.

Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, and look ahead to a brighter 2025. Whether you've been with us since the beginning or just joined the tribe, this episode is packed with inspiration to help you recharge during the holiday season and reset your mindset for the year to come. Tune in for candid reflections, personal insights, and tips to finish the year strong. Let's close out 2024 together with gratitude and intention. See you in 2025, where the best is yet to come!