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Angry Dad Podcast

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Rating
★★★★★
4.8
from
22 reviews
This podcast has
741 episodes
Language
English
Explicit
Yes
Date created
2017/10/01
Latest episode
2026/03/04
Average duration
16 min.
Release period
4 days

Description

Angry Dad Podcast – Real Talk. Raw Motivation. No Excuses. Tired of sugar-coated advice and feel-good fluff? So is the Angry Dad – and he’s here to light a fire under your ass. This podcast delivers unfiltered, straight-up motivation for real people juggling work, family, fitness, and life’s chaos. Whether you’re trying to be a better dad, level up in the gym, or just stop procrastinating and take control—this is where it starts. What you’ll get: Raw rants that cut through the noiseSimple, no-BS success strategiesFitness & lifestyle motivationReal stories about fatherhood, failure, and fighting backMental toughness, self-discipline, and doing the hard sh*tIf you're ready to stop making excuses, get your life together, and dominate your day—this podcast is for you. Subscribe. Show up. Get angry. Get better. #AngryDadPodcast #RealTalk #DadMotivation #NoExcuses Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.

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Check latest episodes from Angry Dad Podcast podcast


URGENT Wake-Up Call: 3 Red Flags When Life Falls Apart (Angry Dad Podcast)
2026/03/04
Angry Dad opens the episode by thanking sponsors Everyday Fit Life and Max Performance 4 You, then shares a lesson inspired by his mom about what to do when life falls apart. He describes having lost everything more than once and rebuilding, stressing that hard-learned experience taught him to recognize red flags early, step back, assess, and address problems before they spiral. He highlights three key areas to watch: whether you’re unhappy or emotionally scattered, where your effort and time are going and whether it’s productive or draining what matters most, and whether you’re clearly communicating—especially about money and major stressors—with the people you live and build a life with. He argues open, mature communication and supportive relationships prevent many problems, and closes with where to find the show and network plugs. Article: https://angrydadpodcast.blogspot.com/2026/03/navigating-lifes-storms-lessons-from.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
WAKE UP: The Monthly Check-In That Fixes Your Body (And Your Mood)
2026/03/02
Angry Dad opens with sponsor shoutouts for Everyday Fit Life nutrition programs and MaxPerformance4You peptide products and discounts, then uses the first Monday of the month as a physical check-in: assess how your body feels (pain, bloating, nausea, fatigue) because physical issues drive emotions. He urges basic “maintenance” like better fuel (less fast food and oversized servings), movement (even a 15-minute walk, park time, bikes, playing with kids), sleep, and avoiding sedentary scrolling. He emphasizes small changes, understanding serving sizes and calorie counts, and using tools like Google or ChatGPT for answers. He also recommends medical checkups and blood work when needed, then plugs where to find the show, asks for ratings/subscriptions, and promotes the Inner Circle Podcast Network. Article: https://angrydadpodcast.blogspot.com/2026/03/a-new-you-embrace-power-of-physical.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
Wake Up & Get It Done: The No-Excuses Daily Prep That Changes Everything
2026/02/27
Angry Dad opens with sponsor shout-outs for Everyday Fit Life nutrition programs and MaxPerformanceForYou.com peptides and GLP-1 options, then delivers a blunt message about being prepared for the day. He argues most people know their schedule in advance, so “no time” is a lazy excuse, especially when hours are lost to phones, streaming, and late nights. Using his own experience juggling kids and a 12-hour night job, he insists anyone can make time to plan meals, go to bed on time, wake up earlier, drink water, eat properly, and exercise. He recommends speaking plans out loud and logging meal times to increase follow-through, emphasizing that discipline and daily preparation improve mental and physical health and set you up to win. Article: https://angrydadpodcast.blogspot.com/2026/02/from-excuses-to-empowerment-taking.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
WAKE UP: The People Around You Are Holding You Back | Angry Dad Podcast
2026/02/25
The Angry Dad opens with sponsor mentions for Everyday Fit Life nutrition programs (30/60/90-day paths and a discount code) and MaxPerformanceForYou.com for peptides and GLP-1 options (with a discount code). He then delivers a blunt message about how the people in your circle shape your mindset, habits, and progress—negative, toxic, or one-sided relationships can drain your energy and slow your goals. He urges listeners to recognize repeated “trauma dump” patterns, set boundaries, stop wasting time on people who won’t apply advice, and prioritize relationships with an even exchange and supportive energy. He closes by promoting where to find the show across platforms, asks for ratings/subscriptions, and plugs the Inner Circle Podcast Network and its other shows. Article: https://angrydadpodcast.blogspot.com/2026/02/the-power-of-positive-influences.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
STOP Settling: Carve Out 10 Minutes a Day or You’re Dying Inside | Angry Dad Motivation
2026/02/23
Angry Dad opens the episode with sponsor shoutouts for Everyday Fit Life (habit-based nutrition plans with 30/60/90-day options, Lean Body and Strong Body programs, and 20% off with code "Angry Dad") and Max Performance For You (peptides/GLP-1 options and a Wolverine stack, plus 10% off with code "Angry Dad"). He then delivers a motivational message about how people talk themselves out of their goals with excuses like being tired or having no time, especially on days off. He argues that neglecting personal priorities slowly kills dreams and leads to settling into a comfortable but mediocre routine. He urges listeners to carve out small, consistent blocks of time—10 to 60 minutes—to work on themselves or their interests, building progress “brick by brick.” Using his own experience of long workdays, burnout, setbacks, failures, depression, and unhealthy coping, he emphasizes resilience: get back up after falling, keep moving, and earn what you want because nothing is handed to you. He closes by promoting where to find the show on major platforms, asking for ratings and subscriptions, and mentioning the Inner Circle Podcast Network and its other shows. Article: https://angrydadpodcast.blogspot.com/2026/02/embrace-grind-journey-to-personal.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
BRUTAL TRUTH: Divorce & Custody as a Dad | Proving Your Worth in a Rigged System
2026/02/20
The Angry Dad opens the episode with sponsor reads for Everyday Fit Life nutrition/workout programs (30/60/90-day plans, Lean Body and Strong Body paths, 20% off with code ANGRYDAD) and MaxPerformanceForYou.com peptides (BPC-157, TB-500, 10% off with code ANGRYDAD). He then shares his experience as a single father going through divorce and child custody in California, describing how the court system felt one-sided against men and how his appearance (tattoos, being tall) led to negative assumptions that he had to repeatedly disprove. He talks about limited visitation early on, the emotional toll of being separated from his kids, the pressure of supporting two households, and constantly having to “prove” he was a capable parent while trying to stay calm to avoid being labeled the bad guy. He emphasizes that he only wanted 50/50 custody, paid child support, kept going back to court, and eventually gained custody and raised his kids full-time while working and handling all parenting responsibilities. The episode centers on learning to cope with emotions, recognizing personal value, and believing that good fathers are foundational and should not be devalued; he says he’s now happily remarried and grateful he pushed through the struggles. He closes with where to find the podcast across platforms, asks for ratings/reviews/subscribes, and promotes the Inner Circle Podcast Network. Article: https://angrydadpodcast.blogspot.com/2026/02/navigating-fatherhood-and-divorce.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
Setback to Comeback: How to Bounce Back After Getting Sick (Sleep, Diet, Vitamins)
2026/02/18
Angry Dad opens the episode with sponsor plugs for Everyday Fit Life nutrition programs (30/60/90-day plans, 20% off with code AngryDad) and MaxPerformance4U peptides (including GLP-1s and items like BPC-157/TB-500, 10% off with code AngryDad). He then talks about recently being sick, how it hit him hard due to prior health conditions, and what helped him get through it (zinc, Xicam tablets and nasal swab, NyQuil, Sudafed), especially while dealing with congestion and sleeping with a CPAP. The main message is that sickness is a setback, but once you start feeling better you need to get back on your routine—because responsibilities don’t stop—by planning food, water, rest, and recovery. He emphasizes prevention and long-term health through exercise, sunlight, hydration, and supplements like vitamin C and D3, noting many people have deficiencies (including iron). He reflects on aging and how habits that worked in his 20s don’t work anymore, stressing the importance of real deep sleep, better food choices (avoiding greasy fast food that makes him sluggish and bloated), and taking inventory of your lifestyle, making a game plan, and talking to a doctor. He closes by promoting where to find the podcast on major platforms and mentions being part of the Inner Circle Podcast Network. Article: https://angrydadpodcast.blogspot.com/2026/02/embracing-wellness-navigating-health.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
Conquer Emotional Chaos: Angry Dad's Guide to Mental Clarity and Boundaries
2026/02/06
In this episode, the Angry Dad discusses the importance of emotional responsibility and setting clear boundaries for a happier, more controlled life. He shares personal experiences about managing anger and frustration, emphasizing that not everyone will meet your expectations or think like you. Tune in to learn how to protect your mental health and maintain peace by not feeding into others' chaos. The episode also includes mentions of podcast sponsors Everyday Fit Life and Max Performance for you, detailing the benefits of their nutritional and peptide programs. Article: https://angrydadpodcast.blogspot.com/2026/02/embrace-your-power-navigating-life-with.html  Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
The Power of Starting Now: Overcoming Excuses | Angry Dad Podcast
2026/02/04
In this episode of the Angry Dad Podcast, Ben emphasizes the critical importance of starting immediately and overcoming excuses that prevent progress. He passionately discusses how delaying actions due to exhaustion or waiting for the 'perfect' moment leads to missed opportunities. Ben shares personal experiences and stresses the value of prioritizing self-care and time management for overall happiness and success. Sponsored by Everyday Fit Life and Max Performance Peptides, tune in to get inspired to take action and improve your life starting today! Article: https://angrydadpodcast.blogspot.com/2026/02/stop-waiting-and-start-living-embrace.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ witter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
Overcoming Negativity and Embracing Positivity: The Angry Dad Podcast
2026/02/02
In this episode of The Angry Dead podcast, we're delving deep into the topic of mistakes, negativity, and how to overcome them. Host Angry Dad shares personal experiences of past failures and how he's learned to cut out toxic people from his life. He emphasizes the importance of surrounding oneself with positive influences and taking control of one's own life. Sponsored by Everyday Fit Life and Max Performance for You, this episode also discusses various fitness and health programs. Tune in for an empowering conversation on recognizing harmful relationships and reclaiming your happiness. Article: https://angrydadpodcast.blogspot.com/2026/02/overcoming-negativity-and-embracing.html  Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
Your Potential: Transform Your Mindset with Angry Dad!
2026/01/30
In this motivational episode, Angry Dad shares his insights on the power of a strong mindset, overcoming fears, and achieving success. Featuring personal experiences and practical advice, this podcast is designed to inspire you to shift your mindset and unlock your full potential. Additionally, Angry Dad highlights special offers from sponsors Everyday Fit Life and Max Performance for You. Tune in to change your life! Article: https://angrydadpodcast.blogspot.com/2026/01/building-strong-mindset-your-blueprint.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
Crush Your Regrets and Master Life's 'What Ifs' | Angry Dad Podcast
2026/01/28
In this episode of the Angry Dad Podcast, our host dives deep into the destructive nature of 'what if' scenarios that plague our thoughts and lead to regret. He emphasizes the importance of living in the present and learning from past mistakes instead of letting them dictate one's life. The episode also includes shoutouts to the podcast's sponsors, Everyday Fit Life and Max Performance for You, offering nutritional programs and peptide sources. Tune in to gain insights on how to make the right decisions and improve your life effectively. Article: https://angrydadpodcast.blogspot.com/2026/01/embracing-lifes-lessons-transforming.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
Life-Changing Real Talk: The Hard Truths About Personal Growth
2026/01/26
In this episode of Angry Dad Podcast, we delve deep into the immense challenges of personal transformation—emotionally, physically, and spiritually. Host offers unfiltered advice on relationships, self-growth, and recognizing toxic patterns in our lives. Sponsored by Everyday Fit Life and Max Performance 4U, learn about effective programs and products to help you achieve your health goals. Join us for a raw and real discussion about the importance of self-awareness and setting boundaries for a better life. Article: https://angrydadpodcast.blogspot.com/2026/01/the-journey-to-personal-growth-and.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
The Simple Secret to Boosting Your Mood Instantly
2026/01/21
In this episode of The Angry Dad podcast, we're breaking down the crucial, yet often overlooked, basics of daily nutrition and hydration. You'll discover how neglecting essentials like food and water impacts your mood, productivity, and overall well-being. Join us for practical tips on how to stay nourished, hydrated, and ultimately happier. Plus, don't miss out on exclusive offers from our sponsors Everyday Fit Life and Max Performance for You. Article: https://angrydadpodcast.blogspot.com/2026/01/understanding-your-mood-key-to.html  Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation
How to Overcome Burnout and Find Balance: Angry Dad Explains
2026/01/16
In this heartfelt and no-nonsense episode, the Angry Dad talks about the importance of recognizing burnout and taking time for self-care. He emphasizes the need to recharge, whether through exercise, hobbies, or quiet downtime, and discusses how chronic stress affects well-being. Sponsored by Everyday Fit Life and Max Performance Peptides, Angry Dad shares personal experiences and practical tips to help listeners find their own ways to relax and rejuvenate. Tune in for a brutally honest discussion on balancing life's demands and enjoying its moments. Article: https://angrydadpodcast.blogspot.com/2026/01/recharging-your-life-finding-balance-in.html Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com  Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here The Sponsor of Angry Dad Podcast  Everyday Fit Life  https://everydayfitlife.myshopify.com 20% Discount (AngryDad) Max Performance Peptide https://www.maxperformance4you.com  10% off (AngryDad) #AngryDadPodcast #AngryDad #Motivation

Podcast reviews

Read Angry Dad Podcast podcast reviews


4.8 out of 5
22 reviews
★★★★★
b2the4thpower 2025/07/05
The Pick Me up I Need
The Angry Dad Podcast is exactly what I need in my day — no sugar-coating, just straight talk and motivation. It’s like having that tough-love friend ...
★★★★★
AndyUssery 2021/08/26
Great motivational podcast
Listening to this podcast is like finally having that mentor that I always wished for growing up. Ben makes you take a hard look at yourself and your ...
★★★★★
thecoffeebuzz 2020/02/19
Great Podcast!
This is one of my weekly go to podcasts for motivation. Ben has a way to get me fired up about life while making me laugh at the same time. Check out ...
★★★★★
smff podcast 2019/04/15
Great show!
Funny podcast in the same vein as Bill Burr's Monday morning podcast. This is the venting that borders on self-incriminating but is definitely relatea...
★★★★★
Bigpapapat 2018/07/18
Speaks the truth!
Ben speaks his mind and the truth! Won’t sugar coat his advice! Great listen short and sweet.
★★★★★
@CharoneF 2018/02/04
Fun podcast! Love this show!
Fun podcast! Love this show!
check all reviews on apple podcasts

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