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Mindful U at Naropa University

Advertise on podcast: Mindful U at Naropa University

Rating
★★★★☆
4.3
from
52 reviews
This podcast has
111 episodes
Language
English
Explicit
No
Date created
2017/10/06
Latest episode
2025/11/20
Average duration
53 min.
Release period
65 days

Description

As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. Forty-three years later, Naropa is a leader in ‘contemplative education’, a pedagogical approach that blends rigorous academics, contemplative practice, and experiential learning. Naropa President Chuck Lief explains, “Mindfulness here is not a class. Mindfulness is basically the underpinning of what we do in all of our classes. That said, the flavor or the color of mindfulness from class to class is really completely up to the individual faculty member to work on—on their own. So, what happens in a poetry class is going to look very different from what happens in a research psychology class. But, one way or another the contemplative practices are brought into the mix.” This podcast is for those with an interest in mindfulness and a curiosity about its place in both higher education and the world at large. Hosted by Naropa alumnus and Multimedia Manager David DeVine, episodes feature Naropa faculty, alumni, and special guests on a wide variety of topics including compassion, permaculture, social justice, herbal healing, and green architecture—to name a few. Listen to explore the transformative possibilities of mindfulness, both in the classroom and beyond!

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Podcast episodes

Check latest episodes from Mindful U at Naropa University podcast


111. The Power of the Body: A Look at Somatic Counseling and Dance/Movement Therapy
2025/11/20
In this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa’s Somatic Counseling program—explores the healing intelligence of the body through somatic therapy and dance/movement counseling. Drawing on more than twenty years of clinical practice and her leadership in adaptive movement, Heather shares her journey from dancer to therapist and clarifies the distinctions between dance/movement therapy and body psychotherapy. She explains why not all experiences have words—and how movement helps us navigate difficult emotions, reclaim safety in the body, and stay with sensation long enough to learn from it. Heather also explores real-world applications of somatic counseling, the nuances of Naropa’s two somatic concentrations in Clinical Mental Health Counseling, the central role of emotional attunement in therapeutic relationships, and how embodied practice fosters resilience, presence, and transformation. Special Guest: Heather Sutton.
110. Art Therapy: Healing the Inner Landscape
2025/07/22
In this episode, Michael Franklin, PhD—author, professor, and former chair of Naropa University's graduate Transpersonal Art Therapy program—joins us to explore art as a transformative path for healing the soul. Franklin invites us into the contemplative language of art—through mediums like clay, paint, and film—and how these move us beyond just self-expression and into uncovering deeper layers of ourselves and our potential. Drawing from his journey into transpersonal art therapy, he explains why art may be the most precise language for emotion, and how fluency in creative practice helps us stay present with our own discomfort so we can more compassionately accompany others through theirs in the practice of Art Therapy.  Special Guest: Michael Franklin.
109. The Journey of a Poet
2025/05/22
New MindfulU Podcast episode: The Journey of a Poet with poet, Naropa Summer Writing Program faculty, and Brown University professor Eleni Sikelianos. In this episode, Eleni shares the unconventional path that led her to a life of poetry—from hitchhiking around the world to synchronistic events that brought her to Naropa for an MFA. She reflects on how her writing has transformed over the years, the beauty and importance of ecopoetics, the practice of deep listening, her thoughts on AI, and the many unexpected places she draws inspiration from. Special Guest: Eleni Sikelianos.
108. The Path and Craft of Fiction Writing
2025/05/01
Laird is an alumnx of Naropa’s MFA Creative Writing program, former Naropa core faculty and Summer Writing Program faculty for 15 years, author of 9 novels, and current professor of writing at Brown University. In this episode, he takes us on the journey of finding his writing voice, the experiences that allowed him to become a published author and teacher, and what he believes about what it takes to make it as a writer. Special Guest: Laird Hunt.
107. A Look at Career & Life
2025/03/03
A new podcast episode is out: A Look at Career & Life. Curious what Career & Life Services at Naropa has to offer you as a student or alumnx? Jessica DelCastillo, Senior Director of Academic Advising and Career & Life Development, and Danielle Swaser, Associate Director of Career & Life Development, sat down with MindfulU podcast host, David Devine, to share what career & life support looks like and what they offer—from interviewing and negotiations skills to strengths assessments, career workshops, and career change exploration. This episode helps you understand what’s available to you as student, future student, or alumnx looking for support in developing an aligned career. Special Guests: Danielle Swaser and Jessica DelCastillo.
106. Translating Poetry: Finding the Heart
2024/08/12
Did you know that translating poetry from one language to another is an art unto itself? In our latest episode of Mindful U podcast author, translator, and veteran, Bill Porter, who goes by the pen name Red Pine, takes us through the process of finding the true heart of poem that’s hidden beneath words. Hear his journey of how he began translating thousand-year old Chinese poetry and Buddhist and Taoist texts, and how that has shone a light on the nature of language itself. As a translator, he sees language as an experience that cannot be replicated and perfectly transformed from one into another, but when we dance with the rhythm that’s behind words themselves, and immerse ourselves in the world view of another we can find the true heart and meaning of an author. Special Guest: Bill Porter.
105. The Vow from Hiroshima
2024/05/19
Mitchie Takeuchi is the writer and producer of the "The Vow From Hiroshima" a film about an atomic bomb survivor in Hiroshima who has dedicated her life to nuclear disarmament and activism. Mitchie is also a descendant of survivors of the atomic bomb and the film follows their friendship and mission to abolish nuclear weapons worldwide. On this episode, Mitchie shares about her life and work, how this film came together, and the impact she hopes it will have on nuclear guardianship and more. “Nuclear weapons and humanity can’t coexist” Special Guest: Mitchie Takeuchi .
104. The Essential Relationship of Mindfulness and Activism
2024/01/10
Reggie Hubbard is a yogi, political campaigner and activist, speaker, and meditation instructor. On this episode he speaks to working with grief and how to heal, he tells his story of how he aligned his professional and spiritual life into an integrated path of purpose, and he explains why he believes mindfulness is essential to political activism. Special Guest: Reggie Hubbard.
103. Reexamining Imposter Syndrome and the Inner Critic
2023/12/13
Artist, author, and leadership development trainer, Rosi Greenberg, breaks down the concept of the inner critic and redefines imposter syndrome. Our inner critic isn’t going anywhere, but it can become an ally when we come into relationship with the wisdom that underlies it. She also examines imposter syndrome as something that is often a product of systems of oppression and in recognizing this, how can we look at systems change while also applying compassion to ourselves and our current experience. Special Guest: Rosi Greenberg.
102. Healing the Whole Person with Gestalt Therapy
2023/11/28
Hear from Harmony Kwiker on the magic that is gestalt therapy. Harmony is a visiting professor of Naropa’s master's program in Mindfulness-Based Transpersonal Counseling. She shares about how the gestalt therapy model has helped her bridge her spiritual path with a practical way to help others and provides a framework to treat patients as equals who are empowered in their own healing journey to come into contact with the deepest parts of themselves. Special Guest: Harmony Kwiker.
101. Midlife Emergence: Free Your Inner Fire
2023/11/09
Our latest podcast with Jen Berlingo, MA, LPC, ATR is out today! Jen is a Naropa Alumnx of the MA Transpersonal Therapy program, a practicing coach, licensed therapist and author of her new book Midlife Emergence: Free Your Inner Fire. In this episode you’ll hear about her Naropa experience and how getting a degree in counseling served her true calling of art, therapy and coaching after leaving the corporate world. She also shares her journey of coming out as queer in midlife and what it looked like to alchemize her midlife transition into a Midlife Emergence of true authentic living. Special Guest: Jen Berlingo .
100. Holistic Life Foundation: Let Your Light Shine
2023/08/11
Ali Smith, Atman Smith, and Andres Gonzalez are inspiring examples of what it looks like to build a successful non-profit that utilizes yoga and mindfulness to empower communities. They are the founders of The Holistic Life Foundation, a Baltimore-based 501(c)(3) nonprofit organization committed to nurturing the wellness of underserved communities—whether that’s in schools, detention centers, drug treatment centers, mental illness facilities, recreation centers, group homes, colleges, senior centers, and more. HLF is run by BiPOC and demonstrates a deep commitment to learning, community, and stewardship of the environment. In this episode, they talk about the programs they run, the inspiration that fuels them, and their new book, Let Your Light Shine, that goes into their personal practices that led them to this work and inspires their own lives. Check out this episode to get inspired about the possibilities that mindfulness and socially engaged entrepreneurship have in store for our world. Special Guests: Ali Smith, Andres Gonzalez, and Atman Smith.
99. Nova Han: Creating Immersive Spaces
2023/07/10
In this episode we’re diving into the world of creative entrepreneurship with Nova Han. Nova is the Creative Director for Electric Forest Festival, String Cheese Incident, and much much more. She discusses how she got started in the space, what her work looks to today, and how her creative vision keeps evolving. Check out this episode to hear an inspiring conversation of what it looks like to follow your passions and gifts, even as you’re creating it as you go. Special Guest: Nova Han.
98. Stephanie Yuhas, PhD: Honoring the Earth: Climate, Ecology, and Ecopsychology
2023/06/30
In this episode we’re joined by Dr. Stephanie Yuhas, the chair of both Eco Psychology MA program and the environmental studies BA program at Naropa University. Dr. Yuhas discusses the topics of climate grief, eco anxiety, and how to mobilize and ease these states into helpful action for our planet. She also talks about the various career paths available to students studying Ecopscyhcology and Environmental Studies and why these are needed in our world going forward. Check out this episode to hear a rich conversation on climate, ecology, and psychology! Special Guest: Stephanie Yuhas.
97. DJ CAVEM: The Cross-Pollination of Art and Sustainability
2023/05/26
In this episode we’re joined by Dr. Ietef aka “DJ CAVEM”, international eco-hip hop artist, chef, organic gardener, and food justice advocate. DJ CAVEM shares about the important cross pollination of art and sustainability, and how food justice and ecological responsibility translate into equity for all.  He also talks about celebrating companies that go green and encouraging brands that listen when they’re called out, energizing our youth to be in contact with plants and soil, and building brave spaces in our communities that address the many inequities of modern society.  Check out this episode for an inspiring talk on the impact of art on our relationship to food, climate, justice, and nature!  Special Guest: DJ Cavem.

Podcast reviews

Read Mindful U at Naropa University podcast reviews


4.3 out of 5
52 reviews
★★★★★
Doctor Dorian 2026/01/21
Marina
I absolutely love hearing my amazing colleagues speak on contemplative topics that they are experts in. I highly recommend this podcast.
★★★★★
nikidan 2025/01/10
Yay!
As a Naropa alumni (M.Div.) I am so happy to have found this! I didn’t know it existed! What a gem.
★★★★★
krose55 2019/01/29
So happy to have found this podcast!
Although I've never attended Naropa, I definitely have admired the school from afar. I was looking for more mindfulness-related content and very happy...
★☆☆☆☆
J Vitkus 2023/01/28
Yes, please, stop interrupting the speaker!
It’s already been said! Listeners are much more interested in what your guest has to say than in hearing your reactions. Please, just hold back and le...
★☆☆☆☆
Lunarjane 2019/02/16
Stop interrupting the speaker
I can’t follow when I keep hearing the host constantly saying uh huh, yeah, oh yeah, right while the guest speaker is talking. It feels artificial and...
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