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In this episode of Ladies Who Bronché, Julissa and Anna N'Jie-Konte dive deep into the often-avoided topic of money and wealth management. They discuss the cultural influences that shape our financial mindsets, the importance of exit strategies for women founders, and the necessity of long-term planning in building wealth. Anna shares her insights on how to navigate financial advice, set realistic goals, and break the cycle of 'mattress money' to empower listeners to take control of their financial futures. The conversation emphasizes the need for open discussions about money, the impact of mindset on financial success, and the importance of financial literacy in breaking generational cycles of poverty. Chapters 00:00 Introduction to Money Conversations 02:59 Understanding Wealth Management Mindsets 05:44 Cultural Perspectives on Wealth and Food 08:43 The Importance of Exit Planning for Women Founders 14:08 Building Businesses as Assets 20:48 Community Responsibility in Business Practices 26:15 The Power of Intentional Wealth Sharing 30:43 Breaking Cultural Barriers in Financial Mindsets 35:32 The Importance of Financial Literacy 41:00 Navigating Financial Advice in the Digital Age 46:31 Identifying the Right Financial Guidance 49:59 Setting Grounded Financial Goals for the New Year

In this episode of Ladies Who Bronché, Julissa and Colin Bedell dive deep into the world of astrology, how personal connections mold their work, and the cultural significance of authentic expression as modeled by figures like Walter Mercado. They explore the importance of community and the role of astrology in personal growth. The conversation flows through brunch favorites, the future of astrology, and the artistry involved in being an astrologer. Chapters 00:00 Welcome to the Brunch Table 02:53 The Power of Astrology and Connection 05:30 Walter Mercado's Influence on Astrology 08:20 Cultural Perspectives on Dining Out 10:59 Brunch Culture and Personal Preferences 13:29 The Art of Gossip and Human Drama 15:40 Reflections on Upbringing and Food Culture 16:30 Celebrating Astrological Combinations 19:11 Saturn in Pisces: A Time for Responsibility 21:13 The Power of Aries Moons 23:22 Sagittarius Season: Laughter and Connection 25:10 Astrology as a Tool for Understanding 27:38 Celebrating Community and Activism 31:20 Astrology's Role in Personal Growth 35:04 The Duality of Astrology: Poetry and Plumbing 41:05 Transitioning to Solo Entrepreneurship 42:00 The Balance of Expertise and Accessibility 43:25 Astrology as a Public Service 46:01 Challenging Conventional Astrology 51:27 Artistry, Power, and Authenticity 56:51 Empowering Through Astrology

In this episode of Ladies Who Bronché, Julissa welcomes Rocio Mendez, an Afro-Latina artist and intimacy director, to discuss a range of topics from their shared love of anime to the complexities of politics and community. They explore the changing landscape of dining culture, the importance of fight and intimacy direction in theater, and the personal growth that comes from moving away from New York. Rocio shares her journey in the arts, the challenges of adjusting to life in a small town, and the significance of finding home in new places. The conversation is filled with humor, insight, and a deep appreciation for the power of community and personal identity. Chapters 00:00 Welcome to the Brunch Table 01:46 Meet Rocio Mendez: Artist and Activist 04:48 Anime and Storytelling: A Shared Passion 05:02 Brunch Favorites: Drinks and Plates 06:51 Bochincha: Conversations Over Brunch 08:15 Politics and Society: The Dinner Table Discussions 10:12 Dining Out: Nostalgia and Community 13:25 Shouting Out the Unsung Heroes of Theater 16:27 The Journey to Fight and Intimacy Direction 19:48 Celebrating Creativity and Intimacy in Art 22:14 Navigating Political Landscapes and Storytelling 32:51 Finding Home and Connection Beyond New York 39:44 Adjusting to Small Town Life 42:05 Navigating Racial Dynamics in Oregon 44:22 Experiencing Community and Belonging 48:39 Finding Peace and Self-Care in Nature 51:16 Understanding Personal Power and Boundaries 53:50 Embracing Change and the Possibility of Return

In this episode of Ladies Who Bronché, host Julissa Contreras welcomes back Jack Fuller (GypjaQ) for a deep conversation about identity, spirituality, and the importance of community. They explore the complexities of anti-Blackness in spiritual spaces and the power of art as a means of healing and empowerment. GypjaQ shares insights into their creative process for their new EP, Invocamus: Facing the Tower, emphasizing the importance of intention and community engagement. Chapters 00:00 Welcome to the Brunch Table 02:27 Embodiment and Self-Discovery 05:36 Anti-Blackness in the Ocha Space 15:25 Cultural Practices and Community 19:04 Shouting Out Resilience and Artistry 22:08 The Power of Ancestral Veneration 26:19 Navigating Anti-Blackness in Community Spaces 33:17 Understanding Corruption in Black-Led Nations 41:48 The Birth of Creative Projects: Intent and Process 47:30 The Creative Process and Spirituality 50:13 Sigils and Their Significance 53:53 Engaging with Spirituality and Music 58:19 Entitlement and Spiritual Command 01:03:55 The Journey of Deconstruction and Empowerment 01:09:21 Community and Collective Healing

In this episode of Ladies Who Bronché, host Julissa Contreras engages in a deep conversation with Dr. Saudi Garcia, a changemaker and activist who supports organizations like In Cultured Company. They explore themes of Dominican and Haitian relations, the impact of capitalism on community, and the importance of joy and personal well-being in activism. Saudi shares her journey as a doctora and the significance of understanding cultural history while navigating the complexities of identity and social justice. The discussion emphasizes the need for community-centered approaches and the rejection of capitalist norms in favor of sustainable relationships and collective well-being. Chapters 00:00 Introduction to In Cultured Company and Its Impact 02:36 Saudi Garcia: A Change Maker's Journey 06:36 Balancing Activism and Personal Well-Being 08:47 Brunch Favorites: Food, Drink, and Gossip 11:54 Cultural Reflections on Dining Out 16:02 Shoutouts to Community and Resilience 22:53 The Personal is Political: Understanding Our Circumstances 27:57 Dominican-Haitian Relations: Unpacking Historical Narratives 34:30 Miseducation and Identity 38:28 Historical Narratives and Racial Dynamics 45:45 Exploitation and Community Responsibility 51:23 Decentering Capitalism for Community 01:03:25 Imagining a Sustainable Future

In this episode of Ladies Who Bronche, host Julissa Contreras welcomes back Vida Valdes, a spiritual guide and practitioner. They discuss the transformative power of community in spiritual journeys, the importance of self-love, and the concept of life happening for you rather than to you. Vida shares her experiences with surrender, intuition, and ancestral guidance, emphasizing the significance of personal growth and the role of retreats in fostering these connections. The conversation also touches on the nuances of appreciation versus appropriation in spiritual practices, highlighting the need for reverence and understanding in one's spiritual journey. They discuss the significance of intuition, the dangers of appropriation, and the necessity of setting boundaries in spiritual practices. Vida emphasizes the importance of understanding one's identity and history while navigating the complexities of spiritual journeys. The dialogue culminates in a powerful reminder that love is the foundation of all spiritual growth and self-discovery. Chapters 00:00 Introduction to Spiritual Journeys 03:04 The Role of Community in Spiritual Growth 05:43 Life's Challenges as Spiritual Initiations 08:06 The Importance of Surrender and Patience 10:49 Tools for Spiritual Connection 13:57 The Influence of Ancestry and Nature 16:45 Personal Growth Through Adversity 19:14 Brunch Favorites and Family Dynamics 21:12 Celebrating Community and Retreats 23:19 The Essence of the Rebirth Retreat 33:54 Connecting with Ancestral Guidance 35:52 The Power of Triggers and Healing 38:19 Navigating Personal Power and Spiritual Integrity 41:23 The Retreat Experience: Growth and Reflection 43:30 Appreciation vs. Appropriation in Spiritual Practices 01:02:44 The Power of Self-Love through Spirituality 01:08:01 Boundaries in Spiritual Journeys 01:11:17 The Human Experience and Spiritual Growth 01:17:33 Connecting with Ancestors 01:22:56 Embracing Ancestral Wisdom and Identity

In this episode of Ladies Who Bronché, Julissa welcomes Ayesha Ophelia, a creative and dreamer who works with woman who are interested in creating lives that look as good they feel. Ayesha shares her journey of empowerment, play, and the healing power of somatics, traditional chinese medicine, and the art of devotion. Ayesha emphasizes the need for self-discovery, the role of death and transformation in personal growth, and the importance of making art a playful and liberating experience. The conversation encourages listeners to explore their own paths and embrace the journey of self-expression. Chapters 00:00 Introduction to Ayesha Ophelia 02:56 Brunch Favorites and Conversations 10:44 The Power of Somatic Healing 22:45 Embracing Change and Ego Death 26:00 Navigating Grief and the Psychedelic Experience of Death 29:17 The Artistic Relationship with Grief 35:33 Devotion as a Pathway to Creation 41:37 The Creative Process: Play and Collage 48:00 Finding Freedom in Authenticity and Expression Ayesha Ophelia Links  Website: https://www.ayeshaophelia.com  Instagram: https://www.instagram.com/ayeshaophelia  Vessel 2026: https://www.youarethevessel.com  Community & Library: https://www.theunlearningportal.com  Instagram: https://www.instagram.com/humanitiescurriculum Free Community Space on Heartbeat: https://app.heartbeat.chat/humanities/invitation?code=57B55B Vessel: For those who want to go deep and creatively liberate. Humanities / The Unlearning Portal (on going courses and classes)

In this episode of Ladies Who Brunch, host Julissa Contreras engages in a deep conversation with Janett Liriano, CEO of Inaru, a Dominican chocolate brand. They explore themes of cultural identity, the importance of supporting local businesses, and the complexities of race and anti-blackness within the Dominican and Black American communities. The discussion highlights the significance of ethical sourcing, community spending, and the need for holistic conversations about identity and history. Janett shares her journey of building a cacao business in the Dominican Republic, emphasizing the importance of community, perspective, and integrity in entrepreneurship. She discusses the challenges faced by farmers in the cacao industry and the need for a more equitable business model that values their contributions. The conversation highlights the significance of understanding different perspectives and the power of commitment in driving change within communities. Chapters 00:00 Welcome to the Brunch Table 01:04 Introducing Janett Liriano and Inaru 01:57 The Legacy of Chocolate and Family Connections 03:34 Supporting Local Businesses and Social Justice 04:19 Brunch Favorites and Personal Stories 05:36 Boccia Topics: Politics and Gender Dynamics 06:18 The Diagnostic Tool of Brunch Conversations 08:02 Growing Up and Eating Out: Cultural Reflections 10:05 Cheers to Dope Brands and Community Support 13:44 Shouting Out Ethical Shopping Platforms 17:06 Empowering Communities Through Conscious Spending 19:29 Tuta Loca: Conversations on Race and Identity 25:58 The Narrative of Division 28:14 Understanding Identity and Intersectionality 32:49 Trauma Responses and Survival Strategies 37:09 The Economic Context of Racism 42:18 Building Bridges Across the Diaspora 47:46 The Gift of Identity and Perspective 50:33 The Importance of Perspective in Conversations 53:59 Navigating Identity and Contributions 55:52 Building in the Dominican Republic 59:40 Unpacking the Cocoa Supply Chain 01:03:04 Revolutionizing Cocoa Processing 01:04:54 Building a Brand with Integrity 01:07:14 The Power of Belief and Community 01:12:50 Navigating Gender Dynamics in Business 01:16:35 Defending Your Worth in Business 01:22:20 The Value of Local Knowledge 01:26:42 Integrity in Business Practices

In this episode of Ladies Who Bronche, host Julissa Contreras welcomes Dolores Pereira, a multifaceted artist and cannabis entrepreneur, to discuss the challenges faced on Broadway and the intersection of cannabis and wellness. Dolores shares her journey in the arts, her passion for creating community spaces, and her new venture, Loud and Lifted, which aims to reclaim cannabis as a form of ancestral medicine. The conversation also touches on mental health initiatives and the importance of supporting Black and Brown voices in the cannabis industry. Chapters 00:00 Introduction to the Podcast and Guest 01:10 Who is Dolores? A Multifaceted Artist 04:10 Brunch Favorites and Personal Stories 07:01 Childhood Dining Experiences 09:28 Celebrating Community and Collaboration 11:29 Mental Health and Community Support 14:12 Broadway's Labor Issues and Artist Struggles 18:54 The Disconnect in Broadway Productions 23:59 Creating a Supportive Environment in Production 24:57 The Launch of Loud and Lifted 26:08 Building a Legacy in Harlem 30:27 Cannabis and Community Wellness 36:30 Navigating the Cannabis Industry's Challenges 45:58 Advice for Aspiring Cannabis Entrepreneurs

In this episode of Ladies Who Bronche, host Julissa Contreras engages in a deep and insightful conversation with revolutionary artist Daníel Colón. They explore themes of authenticity in the influencer culture, the challenges of social media, and the importance of community connection. The discussion also delves into personal stories about food, cultural reflections, and the role of psychedelics in healing–all while celebrating community initiatives like The Writers Hood. Daníel and Julissa explore the multifaceted impact of AI on society, discussing the ethical implications, the need for community engagement, and the importance of self-reflection in activism. They emphasize the necessity of navigating fear and uncertainty while fostering resilience and integrity in the face of societal challenges. The dialogue also touches on spirituality, leadership, and the role of animal medicine in guiding transformative practices. Chapters 00:00 Welcome to the Bronché Table 01:03 Introducing Daniel Colón: The Revolutionary Artist 02:27 Navigating Authenticity in the Digital Age 06:38 The Illusion of Social Media Community 10:20 Exploring the Collapse of Celebrity Culture 10:30 Brunch Favorites and Personal Stories 12:39 Deep Conversations Over Meals 14:19 Growing Up with Food and Culture 16:34 Conscious Consumerism in Today's Economy 18:45 Shoutouts to Community Initiatives 22:32 The Role of Plant Medicine in Healing 27:26 The Journey of Integration 29:19 Exploring Different Psychedelics 33:40 AI: The Superstar of the Moment 35:24 The Paradox of AI and Humanity 42:28 Navigating the Future with AI 46:57 The Role of Authenticity in Creation 57:22 The Quest for Democracy and Shared Truth 01:00:26 AI and the Cycle of Oppression 01:02:44 Transformative Justice and Spirituality 01:05:23 Integrity in Social Justice 01:17:06 Creating Space for Mystery and Community

Host, Julissa Contreras, and guest Lynsey Ayala Rinaldi explore the transformative power of plant medicine, particularly cannabis, and the importance of surrendering to the process of personal growth. Lynsey shares her journey from art school to becoming a healer and community leader, emphasizing the significance of trust in spirit and the art of noticing in our daily lives. The conversation highlights the need for community connection, the lessons learned through surrender, and the launch of Yabisi, a space for healing and education. Chapters 00:00 Welcome to the Brunch Table 01:20 Lindsay's Journey and Community Impact 02:56 Surrendering to Challenges 07:05 Introducing Yabisi and the School of Remembrance 10:29 The Role of Plant Medicine in Healing 14:53 Brunch Questions and Personal Favorites 19:59 Plants for Regulating the Nervous System 25:54 Cheers to Dope People Doing Dope Shit 26:52 Celebrating Influential Figures 29:12 The Power of Herbal Medicine 30:34 The Journey of Surrender 42:49 Lessons from Surrender 59:00 Upcoming Events and Community Engagement

In this episode of Ladies Who Bronché, host Julissa Contreras reunites with theater director Tatyana-Marie Carlo, director of the off-broadway hit Vámonos. Tatyana shares her journey in the theater world, discussing the challenges of being a Latina director and the importance of authenticity in creative spaces. The conversation also touches on the power of educational institutions, hustle culture, the value of local arts organizations, and prioritizing joy in the creative process. Follow: Podcast: @ladieswhobronche Guest: Tatyana-Marie Carlo @tatyanamariec Host: Julissa Contreras @jewleesah @storyquo Music by: Joe Endozo @animalanimal_music Chapters: 00:00 Introduction to Community and Connection 01:25 Tatyana's Background 02:26 Brunch Favorites and Cultural Influences 06:10 Dining Experiences and Family Traditions 08:20 The Role of Gossip in Conversations 09:51 Shoutouts to Arts and Community Initiatives 13:52 Reflections on Cultural Narratives and Representation 18:28 Experiences in the Dominican Republic 22:35 Cultural Insights and Experiences in the Dominican Republic 23:21 The Impact of Hustle Culture on Entrepreneurs 30:42 The Journey to Becoming a Theater Maker 38:40 Navigating Challenges in Creative Spaces 46:27 Embracing Authenticity and Joy in Leadership Takeaways: Community facilitates connections that lead to lifelong partnerships. Brunch is a space for sharing and connection. Gossip can be a tool for connection and safety. Cultural narratives in theater are vital for representation. Local arts organizations play a crucial role in community building. Hustle culture can be unsustainable and harmful. Authenticity is key in creative spaces. Joy can coexist with hard work in the creative process. Education can transform career trajectories in the arts. Being underestimated can be a source of strength. Keywords: community, theater, Latina, hustle culture, authenticity, connections, brunch, cultural narratives, local arts, joy

In this episode of Ladies Who Bronché, host Julissa catches up with Rachel La Loca, a multifaceted comedian, writer, and educator. Rachel shares her insights on teaching podcasting, the evolving nature of media representation, and the power of storytelling within the community. The discussion turns into a heartfelt exploration of finding love after divorce, and the importance of keeping your heart open to new possibilities. Follow: Podcast: @ladieswhobronche Guest: @rachellaloca  Host: Julissa Contreras @jewleesah @storyquo Music by: Joe Endozo @animalanimal_music

In this episode of Ladies Who Bronché, Julissa and Bue engage the intersections of art, community, and personal experiences. They explore the concept of being a 'peaceful warrior' and how art serves as an outlet for rage, especially in times of social unrest. The discussion shifts to the importance of community in nurturing creativity and the complexities of recognition in creative spaces. They also dive into the duality of wealth and goodness, and the impact of privilege on individual experiences. Podcast: @ladieswhobronche Guest: Carmen LoBue @carmenlobue Host: Julissa Contreras @jewleesah @storyquo Music by: Joe Endozo @animalanimal_music Themes: Community, Art, Rage, Food, Culture, Recognition, Privilege, Wealth, Self-Care Chapters: 00:00 Welcome to the Brunch Table 01:26 Exploring the Concept of a Peaceful Warrior 02:10 Art as an Outlet for Rage 06:27 The Importance of Community in Art 10:23 Cultural Significance of Food 12:49 Conversations Over Brunch 13:46 Shoutouts to Inspiring People and Projects 18:42 Critique of Recognition Systems in the Arts 30:00 Building Trust and Community Needs 35:11 Understanding Privilege Through Experiments 38:26 Defining Lack and Its Impact 42:34 Wealth, Goodness, and Community Support 48:22 Grounding Techniques and Community Inspiration 53:33 Animal Medicine: Lessons from Nature Key takeaways: Art can be a powerful outlet for rage.Community plays a crucial role in nurturing creativity.Food holds cultural significance and brings people together.Conversations over meals can deepen connections.Recognition in creative spaces often comes with challenges.Wealth can coexist with goodness, but it depends on the individual.Understanding privilege is essential in addressing social issues.Grounding techniques are important for mental health.Building community can lead to shared resources and support.Self-care is vital in navigating life's challenges.

In this episode of Ladies Who Bronche, host Julissa Contreras dives into the integrity of embodiment work with Deoné Newell, a medicine carrier, healer, and sacred artist. They explore themes of spirituality, healing, and the importance of community and ancestral connections. The discussion touches on the significance of breath work, the impact of generational trauma, and the need for integrity in plant medicine practices. Through personal stories and insights, they emphasize the journey of unburdening oneself and the power of self-love in the healing process. Host: ⁠Julissa Contreras⁠, ⁠@jewleesah⁠ ⁠@storyquo⁠ Guest: ⁠Deoné Newell  ⁨@okdeone⁩  Music: Joe Endozo, ⁠joeendozo.nyc⁠ @animalanimalmusic Themes: spirituality, healing, ancestral work, plant medicine, generational trauma, self-love, breath work, community, indigenous practices, empowerment Chapters: 00:00 Introduction to Healing and Spirituality 01:44 The Journey of a Medicine Carrier 03:20 Personal Healing and Accountability 04:44 Brunch Favorites and Personal Stories 06:18 Dining Experiences and Cultural Heritage 10:03 Conversations on Ancestry and Spirituality 14:24 Celebrating Community and Cultural Organizations 17:35 Indigenous Practices and Birth Work 23:05 Appropriation and Integrity in Plant Medicine 26:35 Navigating Plant Medicine and Environment 29:51 Integrity in Medicine Facilitation 34:27 The Role of Ancestors in Healing 37:16 Generational Trauma and Collective Unburdening 43:01 The Balance of Badger and Rabbit Energies 52:51 Unburdening and Healing: Trusting the Process 53:26 Remembering Wholeness: The Journey of Self-Discovery 56:05 Storytelling and Rewriting Narratives: The Power of Self-Expression 57:30 Breathwork: A Transformative Tool for Healing 01:01:38 Regulation and Power: The Strength of a Calm Presence Takeaways: The importance of honoring one's spiritual journey. Breath work is a powerful tool for healing and regulation. Generational trauma can be addressed through self-awareness and community support. Integrity in medicine carriers is crucial for safe practices. Cultural appropriation in plant medicine needs to be addressed. Self-love is a foundational aspect of healing. Community and ancestral connections are vital for personal growth. Healing is a journey that requires accountability and compassion. Unburdening oneself involves recognizing and releasing limiting narratives.