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If you’ve ever felt stuck in your head, second-guessing yourself, or disconnected from who you are, this episode is for you. Zoe sits down with intuitive teacher Sonia Choquette, a world-renowned spiritual guide and New York Times bestselling author of over 25 books, to explore something so many of us feel we’ve lost in motherhood: our intuition. Because the truth is, it hasn’t gone anywhere. It’s just been buried under the mental load, the noise, and the pressure to get everything “right”. This episode is a powerful reminder that your intuition is not a gift reserved for a few; it’s a skill you can reconnect to quickly and simply. And when you do, everything changes. 💡 In this episode, you’ll learn: . A simple way to calm your mind and reconnect to yourself in seconds . How to tell the difference between fear and intuition . How to trust your body’s signals when making decisions . How to raise children who stay connected to their inner voice This conversation is grounding, practical, and quietly powerful. It will help you stop looking outside for answers and start trusting what’s already inside you. Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Tamu Thomas Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Start your children’s reading journey with Usbourne Books Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your career has started to feel harder, slower, or somehow “not enough” since becoming a mum, this episode will change how you see it. Because the problem isn’t your ambition. It’s the advice you’ve been given. In this powerful solo episode, Zoe shares how she got pulled into “hustle harder” business content and how it left her questioning her success, her pace, and her direction. What she realised is something every ambitious mother needs to hear: Most career advice simply doesn’t account for the reality of motherhood. This episode is about rejecting that noise and building a career that actually works for your life. . Why hustle culture and “bro business” advice doesn’t work for mothers . The 4 career seasons to help you stop feeling behind and start feeling aligned . How to redefine success in a way that includes flexibility, family, and fulfilment . Why extending your timeline is the key to sustainable ambition You are not behind.You are building a career that fits your life. Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Squiggly Career expert -  Success isn't linear: 5 steps to finally start defining your own path Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Sign up to Shopify for your one-pound-per-month trial today at shopify.co.uk/motherkind  Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI is moving fast, and if you’re feeling overwhelmed, behind, or unsure where to start, start here.  In this episode, Zoe sits down with AI expert Georgie Barrat to cut through the noise, the hype, and the fear - and show you how to actually use AI in a way that makes your life easier (not more complicated). From reducing the mental load at home to becoming a sharper thinker at work, this is your practical, no-nonsense guide to getting started with AI. . Why feeling behind with AI is completely normal (even experts feel it) . How to use AI as a thinking partner, not just a tool . A simple way to start - without learning everything . Practical ways to reduce your mental load at home and work . What actually matters (vs the hype around AI right now) You don’t need to master AI.You just need to start using it. Because small shifts now will compound fast and the gap will grow. Pick one task that drains your time or energy - and ask AI to help you do it better. That’s where this starts. Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with [insert relevant episode recommendation] Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children’s reading journey with Usbourne Books . Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind  💡 In this episode, you’ll learn:One thing to try this week: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like everyone else is moving faster than you? Like you should be further ahead - in your career, your life, your motherhood? This episode is your reminder that feeling isn’t truth, it’s comparison. In this powerful solo episode, Zoe challenges the idea that there’s a “right” timeline for your life, and shows why trusting your own pace might be the most freeing thing you ever do. Because what if you’re not behind at all… but exactly where you’re meant to be? Why the feeling of being “behind” is so common (and where it really comes from) How comparison - both internal and external - fuels pressure and self-doubt Why there is no universal timeline for success, motherhood, or life The power of thinking in seasons, not deadlines How to feel calmer, grounded, and more confident in where you are right now Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Maxine Nwaneri - The truth about having it “all”: How to find your true purpose and do motherhood your way Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does no one tell you that becoming a mother changes you completely? Not just your life but your brain, your identity, your emotions, your ambition… everything. In this powerful solo episode, Zoe breaks down the concept of matrescence, the scientifically recognised transition into motherhood and why understanding it can completely change how you experience this season. Because so many mothers are silently asking: Why do I feel so different? Where did the old me go? Why does this feel so hard? This episode gives you the language, the science and the reassurance you’ve been missing. What matrescence is and how it explains the transition into motherhood Why do you feel lost, overwhelmed or different after having a baby How your brain, hormones and emotions change in motherhood Why identity loss in motherhood is normal (not a failure) How long does the motherhood transition really last Practical ways to support your mental health and identity through this stage You’ll also hear why motherhood isn’t just about loss, it’s a profound transformation that can lead to deeper purpose, stronger boundaries and a clearer sense of who you are becoming. This episode is your reminder that: You are not failing.You are not behind.You are in the middle of becoming. Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Lucy Jones - Matresence: The Word We All Need Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Start your children’s reading journey with Usbourne Books 💡 In this episode, you’ll learn:Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the thing you feel you have least time for… is actually the thing that would help you cope the most? In this powerful Motherkind Moment, Zoe is joined by play expert Emma Worrollo, who makes a compelling and surprising case for why playfulness isn’t frivolous, it’s foundational. Because when you’re carrying the mental load, juggling work, and just trying to get through the day, “have more fun” can feel like the most unrealistic advice in the world. But this isn’t about adding more to your to-do list. Emma explains why playfulness isn’t about being silly, extroverted, or endlessly positive. It’s something far more powerful - a deeply human skill that helps us become more resilient, more flexible, and better at navigating the challenges of motherhood. In this conversation, you’ll learn why so many of us feel like we’ve “forgotten how to play”, why that’s completely normal, and how to bring small moments of lightness back into even the busiest days. Because play isn’t just for children. It’s for you, too. . Why playfulness is directly linked to resilience, problem-solving and emotional well-being . The difference between play and playfulness (and why this changes everything) . Why feeling awkward or “bad” at playing with your kids is completely normal . Simple, realistic ways to bring more lightness into everyday motherhood Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this Moment, you can listen to the full episode here: The Power of Play with Emma Worrollo  Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children’s reading journey with Usbourne Books . Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind  What you’ll take from this Moment:For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sophie’s story went viral when she was photographed breastfeeding mid-ultramarathon, but what that moment really represents is something much bigger: the invisible load of motherhood, and a world not designed for women. . Why motherhood often forces a complete identity reset . How to stop chasing “having it all” and define success on your terms . The hidden mental and physical load mothers carry . Why your health is not optional, it’s foundational . How small acts of self-prioritisation change everything . The mindset shift that helps you take on things you never thought possible Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Joeli Brearley - The Exhausted Mother’s Guide to A Successful Return to Work.  Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children’s reading journey with Usbourne Books 💡 In this episode, you’ll learn:Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Why am I the only one thinking about everything?” If you’ve ever felt overwhelmed, resentful, or like the mental load is falling entirely on you since becoming a parent, this episode is for you. In this Motherkind Moment, Zoe shares a powerful conversation on one of the most searched and least solved challenges in modern motherhood - the mental load, emotional labour, and how it impacts relationships after children. Because for so many mothers, the pattern looks like this:👉 You’re holding everything in your head.👉 You feel unseen and unsupported.👉 Resentment starts to build. And the more you wait for your partner to change… the worse it feels. This episode offers a different way forward. One that actually works in real life. In this Moment, you’ll learn: Why the mental load in relationships creates resentment (and how to break the cycle) The biggest communication mistake couples make after having kids Why “if they loved me, they’d know” leads to frustration and disconnection A simple, non-confrontational phrase that improves communication instantly How to reduce resentment in your relationship without constant conflict Why “Done is better than perfect” is key to sharing the load You’ll also hear how shifting your communication — not controlling your partner — can transform your relationship dynamic over time. This isn’t about lowering your standards.It’s about creating a relationship that actually works for both of you. Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you can listen to the full episode here: You can’t change them, but you can change yourself with Cat Sims Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind  Start your children’s reading journey with Usbourne Books Learn more about your ad choices. Visit podcastchoices.com/adchoices

No one talks about this part of motherhood: the moment your old life disappears, and you don’t recognise the new one yet. In this honest and deeply validating conversation, Zoe sits down with model and entrepreneur Jada Sezer to talk about the reality of motherhood, the identity shift, the overwhelm, and the pressure to “get back to normal.” After having twins, Jada’s life changed overnight. What followed was a journey many mothers will recognise - trying to hold on to who you were, before realising you’re becoming someone new. Why “having it all” is a lie we’re sold How to navigate identity loss in early motherhood The truth about the mental load and how to start sharing it Why motherhood makes you a stronger leader Letting go of “bouncing back” in your career, body and life This is a conversation about rebuilding, not your old life, but one that fits who you are now. Because you are not behind.You are not broken.You are becoming. Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Why Confidence Drops in Motherhood and How to Rebuild It Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. 💡 In this episode, you’ll learn:Start your children’s reading journey with Usbourne Books Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel exhausted, resentful, or like you’re quietly failing at motherhood, this might explain why. In this powerful solo episode, Zoe explores the hidden force shaping how so many millennial mothers show up in their lives: good girl conditioning. It’s the unspoken programme many of us were raised with - be nice, be agreeable, don’t complain, don’t ask for too much, put everyone else first. And while it might have helped us succeed before children… motherhood is often where it all starts to unravel. Because suddenly, the expectations double. The pressure increases. The support often doesn’t. And instead of questioning the system, we question ourselves. In this deeply validating episode, Zoe explains why you’re not failing, you’re just running a programme that was never designed for the reality of modern motherhood. She also shares how to begin breaking free, gently, compassionately, and in a way that actually works in real life. . Why “good girl conditioning” leads to burnout, resentment and over-giving . Why motherhood often exposes this pattern more than any other life stage . How to reconnect with your own needs (even if you don’t know what they are yet) . Simple, practical ways to start breaking the pattern — one small step at a time If you’ve ever felt like you’re holding everything together while quietly falling apart… If you struggle to ask for help, rest without guilt, or say what you really need… This episode will help you understand why and what you can start to do differently. Because you are not failing. You are responding exactly as you were taught to. And you can choose a new way 💛 Watch every full episode on YouTube and subscribe.  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Emma Reed-Turrell. How to stop people-pleasing and get your time, energy and joy back Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind 💡 In this episode, you’ll learn:Start your children’s reading journey with Usbourne Books Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the new era of Motherkind. This is a new chapter. More intentional. More expansive. The conversations are deeper, the guests are bold, and the ambition is clearer. We’re now video-first, which means you can watch every full episode on YouTube. I’d love you to subscribe and join us in this next season of Motherkind. If you’re ready to think differently about ambition and motherhood, you’re in the right place You grow a baby.Then you give birth to a baby.And somehow you’re expected to just… carry on. In this powerful and deeply validating conversation, Zoe sits down with nutrition scientist and public health expert Dr Federica Amati to explore how motherhood transforms the female body and why proper nourishment is essential from preconception through postpartum. Together, they unpack the science of the “first 1,000 days” from trying to conceive to toddlerhood and why this window is as important for mothers as it is for babies. Because pregnancy, birth and breastfeeding aren’t just life moments, they are physiologically intense, nutrient-depleting experiences that require real recovery, support and care. In this conversation, you’ll learn: Why preconception nutrition matters more than we realise How partners’ health impacts fertility and baby outcomes What to focus on nutritionally during each trimester Why postpartum recovery is like running multiple marathons Practical ways to nourish your body when you’re exhausted The importance of rest, support and spacing pregnancies Dr Federica also challenges the myth of “bouncing back” and explains why physical change is a natural and healthy part of matrescence. This episode is a compassionate reminder that mothers are not machines. You deserve nourishment.You deserve recovery.You deserve support. Loved this episode? Follow or subscribe so you never miss a Motherkind conversation. It helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you’re becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: 2026 health reset: Dr Mindy Pelz on burning fat, clearing brain fog, balancing moods and getting your energy back Connect with Zoe: Follow Zoe on Instagram  Watch every full episode on YouTube and subscribe  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind  Start your children’s reading journey with Usbourne Books For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the new era of Motherkind. This is a new chapter. More intentional. More expansive. The conversations are deeper, the guests are bold, and the ambition is clearer. We’re now video-first, which means you can watch every full episode on YouTube. I’d love you to subscribe and join us in this next season of Motherkind. Have you been quietly wondering if your career still fits your life? Not because you’re ungrateful. Not because you’ve failed. But because something in you has changed. In this honest and reassuring solo episode, Zoe Blaskey speaks directly to the mother who feels stuck, restless, or ready for something different. After becoming a mother, Zoe completely changed careers — leaving her previous path, building Motherkind, retraining as a transformational coach, and becoming an author. In this episode, she shares the practical framework that helped her move from confusion to clarity. Because wanting to change careers after children isn’t selfish. It’s normal. Nearly half of mothers say they want to change jobs after having children — because motherhood shifts your priorities, your time, your identity and your definition of success. In this episode, Zoe shares the tools that helped her find direction: . Why following your energy is more powerful than “following your passion” . How to redefine success for this season of life . The powerful “dream day” exercise to create clarity . Why you’re not starting from scratch (and nothing is wasted) . How tiny career experiments bring clarity faster than overthinking This episode isn’t about quitting your job tomorrow. It’s not about blowing up your life. It’s about taking small, aligned steps toward work that fits who you are now. Zoe explains why clarity doesn’t come from thinking harder — it comes from taking action. From running small experiments. From testing ideas before committing to them, allowing change to happen gradually, in parallel with family life. If you’ve been asking yourself: . Should I change careers after having a baby? . How do I find purpose in motherhood? . What work fits around family life? . How do I figure out what I actually want? This episode will leave you feeling calmer, clearer and more capable. Because you are not behind.You are not stuck.You are evolving. And it’s allowed to look different now. Watch every full episode on YouTube and subscribe  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Ella Mills on redefining success in motherhood. Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the new era of Motherkind. This is a new chapter. More intentional. More expansive. The conversations are deeper, the guests are bold, and the ambition is clearer. We’re now video-first, which means you can watch every full episode on YouTube. I’d love you to subscribe and join us in this next season of Motherkind. If you’re ready to think differently about ambition and motherhood, you’re in the right place What if confidence comes because you start, not before? In this energising, honest conversation, Zoe sits down with entrepreneur and personal branding expert Amelia Sordell to talk about visibility, ambition, and building a career alongside motherhood. Amelia shares how she grew, and later closed a multi-million-pound agency, rebuilt her career on her terms, and now helps women stop shrinking and start backing themselves. This episode is for mothers who want more — but feel overwhelmed about where to begin. In this episode, you’ll learn: . What personal branding really means (beyond social media) . How small career experiments build confidence fast . Practical ways to grow visibility — even on a career break . Why action beats overthinking every timeHow to redefine success around freedom, not status Amelia also opens up about juggling motherhood and business, burnout, and having the courage to walk away from success that no longer felt aligned. This is an episode about courage.About choosing yourself.About just getting started. Because you are not “just a mum.”And you don’t need permission to build something extraordinary. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you’re becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next:  Connect with Zoe: Follow Zoe on Instagram  Watch every full episode on YouTube and subscribe  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children’s reading journey with Usbourne Books . For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the new era of Motherkind. This is a new chapter. More intentional. More expansive. The conversations are deeper, the guests are bold, and the ambition is clearer. We’re now video-first, which means you can watch every full episode on ⁠YouTube⁠. I’d love you to subscribe and join us in this next season of Motherkind. If you’re ready to think differently about ambition and motherhood, you’re in the right place. Confidence isn’t a personality trait — it’s a skill. And it can be rebuilt faster than you think. In this practical, empowering solo episode, Zoe shares the simple shifts that helped her go from losing all her confidence in early motherhood to feeling stronger and more self-assured than ever. After interviewing hundreds of experts and writing extensively on confidence, Zoe breaks down the tiny daily habits that genuinely move the needle — no fluff, no toxic positivity, no “bounce back” pressure. Because confidence doesn’t come from massive life overhauls. It’s built through small, repeatable actions that compound over time. In this episode, Zoe shares: . Why comparison quietly destroys confidence — and how to stop doing it . The subtle language habits that make you feel smaller (and what to say instead) . How setting boundaries strengthens self-worth . The powerful body-language trick backed by social psychology . Why celebrating tiny wins rewires your brain for confidence These are micro-habits you can start today — in the next hour — that will create lasting change over the months ahead. If you’ve been feeling less confident since becoming a mother, this episode is your reminder: You’re not broken.You don’t need fixing. You just need tools that actually work in real life. Watch every full episode on ⁠YouTube⁠ and subscribe  Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. You might also enjoy Zoe’s conversation with ⁠Mel Robbins⁠ on how motherhood reshaped her confidence and the tools that changed everything. Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your ⁠FREE Matrescence Cheat Sheet⁠ Connect with Zoe: Follow Zoe on ⁠Instagram ⁠ Get Zoe’s Sunday Times bestselling book, ⁠'Motherkind: A New Way to Thrive in a World of Endless Expectations’⁠ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at ⁠wildnutrition.com/motherkind⁠. Ts and Cs apply. Start your children’s reading journey with⁠ Usbourne Books⁠ For a £100 sponsored job credit, visit ⁠Indeed.com/ Motherkind⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the new era of Motherkind. This is a new chapter. More intentional. More expansive. The conversations are deeper, the guests are bold, and the ambition is clearer. We’re now video-first, which means you can watch every full episode on YouTube. I’d love you to subscribe and join us in this next season of Motherkind. If you’re ready to think differently about ambition and motherhood, you’re in the right place. To open this new season, Zoe sits down with Maria Hatzistefanis, founder of Rodial and Nip + Fab, for a powerful conversation on discipline over motivation, burnout, guilt, and why hustle culture is failing mothers. Maria built her business over 25 years without external funding, without selling out, and without buying into hustle culture myths. But behind the glossy success was burnout, guilt, lost friendships, imposter syndrome and discipline most people never see. This conversation is honest, practical and deeply reassuring for any mother navigating ambition and family. Inside this episode, you’ll hear: . Why “overnight success” is a dangerous myth . How motherhood made Maria a better, not weaker, leader . The season she had no friends, and what she’d do differently . The simple two-question filter she uses before saying yes . Why discipline builds confidence (not the other way round) . How to start a business in just 30 minutes a day . Why guilt is the biggest drain on your energy and how to drop it Maria also shares the mindset from her latest book, How to Make Your First Million, including her practical framework for managing time, building powerful networks, and creating sustainable success that works alongside family life, not against it. This is a conversation about ambition without apology. About building slowly, intentionally and sustainably. And about redefining success on your own terms. If you’ve ever wondered: Can I build something meaningful without burning out? This episode is for you. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you’re becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Watch every full episode on YouTube and subscribe  Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Start your children’s reading journey with Usbourne Books For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices