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This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniques for oxygenation of the cells and total mindful embodiment. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice you will get a series of prenatal affirmations that you can use daily to support you on your pregnancy journey. Check out Meditation Mama everywhere you get podcasts Apple podcasts Spotify YouTube Download the free fertility meditation bundle here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares the power of connecting with your physical body, how these practices can enhance your well-being, and why focusing on the body in meditation can be transformative. Plus, shares the signs that you may benefit from somatic healing and how to recognize progress along your journey and the components of somatic meditation if you want to try it. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your body and bring you to inner tranquilly. This practice starts with a relaxation breath and then takes you on a journey to a tropical oceanside cove for relaxation and harmony. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 13 minute guided meditation practice is designed to help you tap into your own personal healing journey by using your breath, your intuition and your powerful gift of self-healing to emotionally restore you. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal favorite meditation and mindfulness techniques for emotional healing like energy work, chakra meditation, and parts meditation and gives tips on how to embrace a season of emotional hard ship Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!). Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute practice helps you quiet your mind when it is moving a mile a minute. Stop the mental spinning with this practice that incorporates alternate nostril breathing and imagery to create quiet and calm in your mind. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this highly requested episode Kelly leads you through a quick money manifestation meditation that incorporates visualization and mantra repetition to attract wealth and abundance. This month's community mini is supporting the Kobi Co Scholarship Fund. You can learn more about this organization here Or go check out their new shop in Minneapolis details here Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation is for those times when you are facing challenges and struggles and you need to find some peace and acceptance within. This practice starts with a mindful observation of body, mind, and heart and then ends with mantras to help you embrace this season of struggle. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of struggle and then shares insights into how you can best support yourself through mindfulness and meditation depending on what struggle you're facing and gives you ideas on how to reverse negative self-talk and add meditation to your day when you don't feel like doing it. Resources if you're struggling Resources for depression Resources for anxiety Mental health resources for the BIPOC community Mental health resources for LQBTQ+ community More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's meditation is a short and sweet practice designed for moments when you need a boost of gratitude and positivity, even on tough and heavy days to create a daily gratitude ritual. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus nerve exercises and then goes into breath meditation to soothe your autonomic nervous system. This is the companion meditation to the vagus nerve 101 freeform episode. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices