Advertise on podcast: Nia Shanks

If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how.

It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement.

Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image.

If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to handle body parts you don’t love.

Lots of people admit to struggling with nutrition. It’s understandable because it can be very frustrating. You should try this simple exercise.

Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t be found in photos or a training log.

Want to feel great about yourself and give your workouts purpose and focus? You should ask yourself, “What else can I do?”

One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things.

You want to improve your health and fitness lifestyle, but you feel like you have to get rid of diet and exercise baggage. Here’s how to do it.

If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard on yourself.

You should set short- and long-term goals for your health and fitness efforts. Here’s why, and how to choose the best ones for you.

Has your workout motivation vanished and you’re not sure why? It’s okay to coast through workout slumps. You may even be able reignite motivation.