Advertise on podcast: Brain Lady Speaks

What happens in your brain when the words you hear, speak, and repeat to yourself are consistently negative? Brain Lady Julie explores the neuroscience of language and self-talk, including how repeated patterns of thought can interact with the brain’s stress and emotional-regulation systems. We’ll look at the connection between negative inner dialogue, stress, and well-being, as well as the brain’s remarkable capacity for change through neuroplasticity. Most importantly, we’ll explore how becoming more intentional about the language we use may help us build healthier patterns of thinking. Your words are more than background noise. They become part of the mental environment you live in every day. Mentioned in the Show... Head First by Norman Cousins Words Can Change the Brain by Newberg & Waldman Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Discover the powerful connection between your mind and muscles as we explore how proper stretching can improve mobility, reduce discomfort, and help manage pain more effectively. We speak with Butch Phelps, founder of The Muscle Repair Shop, and learn why mindful movement matters, and practical tips to build a healthier, pain-free body from the inside out using the potency of our beautiful brains! Get Butch's gift for our listeners! Connect with Butch... Online [email protected] 941.366.3666 Facebook LinkedIn YouTube SubStack Stretch & Release eBook Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Why do we procrastinate, even when we know it's holding us back? Brain Lady Julie dives into the science and psychology of procrastination and explores how the brain prioritizes immediate comfort over future rewards. Learn why procrastination isn't just laziness, what's happening behind the scenes in your mind, and practical strategies you can use to overcome it and take action with confidence! Julie’s contributed book mentioned in the show Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

In this inspiring episode that will both excite your gray matter and touch your heart, we explore the latest breakthroughs in ALS (Lou Gehrig's Disease) and brain disease research with someone who is working at the forefront of innovation. Our guest, Neurobiologist & CEO of Hope Neuron, Dr. Ronald Lane, shares both the science behind an emerging treatment and his personal journey into the field, offering a powerful perspective on hope, discovery, and the future of neurological care. *Trigger Warning: Medical/scientific testing on animals is discussed in this episode. Mentioned: The Barrow Neurological Institute Connect with Dr. Lane... HopeNeuron.com [email protected] 305.239.7657 LinkedIn Instagram Facebook ALSNetwork.org Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt. Tune in for science-backed insights and practical strategies to help you protect your peace and build healthier relationships. Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience. Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Biles, LeBron James, Serena Williams, and Michael Phelps have used mental imagery to prepare for pressure, perfect their performance, and achieve greatness. Discover how training your mind can be one of the most effective ways to unlock your potential! Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Are you getting enough sleep—or just getting by? Today we explore the powerful science behind why quality sleep is essential for both mental and physical health. From boosting memory, mood, and focus to supporting your immune system and long-term well-being, sleep plays a far greater role than many of us realize. Brain Lady Julie breaks down how rest impacts your body and brain, and why prioritizing better quality sleep could be one of the most effective ways to improve your overall quality of life. Tune in for insightful takeaways and practical tips to help you wake up feeling truly restored. For more information on the studies mentioned in today’s show… Stanford University Sleep Study Insight on Psychology Cardio/Sleep Study Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Can a walk in the park or playing in the dirt really change your brain? What happens in our minds and bodies when we surround ourselves with plants, gardens, and natural, green spaces? We’ll follow this fascinating topic and dig into (get it?) the neuroscience behind nature’s powerful effects on mental and physical well-being. Our Brain Lady Julie explores groundbreaking research on how green spaces can reduce stress, improve mood, sharpen focus and memory, boost immune function, and even support long-term brain health! From the therapeutic benefits of gardening to the science of spending time outdoors, find out why we humans thrive in nature…and make sure the volume is up for the plants in the back. For more information on the studies mentioned in today’s show… Journal for Psychological Anthropology Study The Boston Behavioral Institute on Mental Health Study National Libary of Medicine Study on Indoor Plants and Human Functions National Library of Medicine Study with Kids and Gardening University of Exeter Study on Plants in Workspace Productivity Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health! For more information on the studies mentioned in today’s show… Frontiers in Psychology 2022 Equine Study January 2015 Journal of Community and Supportive Oncology (Exact Google Seach Will Provide the Full Article in PDF Form) Our Friend (and former guest) Sandra Dee Robinson Equine Therapy in Texas USA Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically improve your ability to concentrate. We’ll break down practical, science-backed strategies to sharpen attention, reduce mental clutter, and build deeper focus—whether you’re working, studying, or simply trying to be more present in your daily life. For more information on the studies mentioned in today’s show… The Shallows… by Nicholes Carr The Social Dilemma Stanford Marshmallow Experiment Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s neuroscience. Join Brain Lady Julie to dive into Aqua Vitae—the Water of Life—and discover why water does far more than just keep you hydrated. For more information on the studies mentioned in today’s show… Conservation Law Foundation Study Journal of Environmental Psychology Article Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We wrap up our delightful convo with Justin Jones Fosu, founder of Work Meaningful, on today’s show. We talk about respectfully disagreeing, a helpful modern spin on a classic fable, and we cry Viva la Conflict Révolution! Connect with Justin... [email protected] WorkMeaningful.com LinkedIn Facebook Instagram Get the Book Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

As the founder and CEO of Work. Meaningful., Justin Jones-Fosu doesn't just climb peaks; he scales the heights of corporate keynotes. He's not just a speaker; he's a movement, stirring up the corporate world with his research on meaningful work and inclusion. His book, "I Respectfully Disagree: How to have difficult conversations in a divided world," is a guide for the modern-day social explorer, charting paths through the rocky terrain of tough conversations. Today’s show is sprinkled with humor and grounded in research. Brain Lady Julie welcomes Justin, the trailblazer, the family man, the business speaker, and such a great conversationalist that this episode is in two parts! Make sure to join us next week for the conclusion. Connect with Justin... [email protected] WorkMeaningful.com LinkedIn Facebook Instagram Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couple’s therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving from Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good. When you add Brain Lady Julie's expertise on how the scientific differences between the way a male and female brain communicate, we've got a great show on how to keep us all connected. Connect with Dr. Dan... [email protected] TheIntimacyShift.com Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it. Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.