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Do you need to eliminate gluten from your diet in order to lose fat? - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube                                                                TikTok Facebook   -- Connect with Website Instagram X

In this episode we're covering all things GLP-1 drugs... How do they work? What are the risks? What are the benefits? Who might want to take one? Who might not want to take one? Would I recommend these drugs to my friends or family members? - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube                                                                TikTok Facebook

How to lose fat without losing muscle is a lot simpler than you may think! - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

Fat loss is hard, here are 4 ways to make it less hard… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

Morning routines are like meeting someone for the first time… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires. In this episode, I break down: Why more exercise doesn't automatically lead to fat loss The two biggest mistakes people make when they rely on cardio How compensation (both with food and movement) keeps people stuck I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all). Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy. This episode explains what to prioritize instead. -- Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

If the scale hasn't moved in weeks or even months, this is for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach's favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach's favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook CONNECT W/ ZACH Website Instagram X

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw

What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook CONNECT W/ LEE Lee's YouTube

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I'm sharing what worked and what didn't so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook