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Rating

★★★★★

4.9

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22 reviews

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I help busy professionals lose fat and get healthy sustainably!

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300: Breaking A Weight Loss Stall (3 Methods That Actually Work)

2026/02/02

If the scale hasn't moved in weeks or even months, this is for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

299: My 5 Favourite Practical Tools For Real Personal Growth

2025/10/20

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

298: Nutrition For Runners w/ Zach Bitter

2025/06/02

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach's favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach's favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ ZACH Website Instagram X

297: How Intermittent Fasting Works For Fat Loss

2025/05/19

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

296: A Beginners Guide To Carnivore & Animal Based Diets

2025/05/12

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw

295: What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore)

2025/05/05

What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee's YouTube

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly

2025/04/28

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle

2025/02/17

I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I'm sharing what worked and what didn't so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

292: Everything You Need To Know About Fat Loss In 5 Minutes

2025/01/13

How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

291: 60 Day Carnivore Diet Results (I Didn't Expect This...)

2024/12/09

I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

290: The BIG Problem With Food Tracking Apps For Fat Loss

2024/11/18

In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

289: I Tried The Carnivore Diet & This Is What Happened...

2024/11/04

In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat

2024/10/21

Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

287: 3 Science Based Fat Loss Tips That Actually Work

2024/10/14

Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

286: The LFP Test & Fat Loss

2024/09/30

In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients' programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Podcast reviews

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4.9 out of 5

22 reviews

★★★★★

apellido ACE 2024/09/23

Sensible and Accessible

I love Marcus’s bite-size doses of good nutrition and fitness advice. I listen to many podcasts in this category, and Marcus is the most motivating an...

★★★★★

Khye-Kai 2020/08/17

Relevant. No gimmicks. No fluff.

Marcus speaks in a way anyone can understand, isn’t trying to hype you up, pump you up, or sell anything including hoop dreams. He seems to be one of ...

★★★★★

MizzouFit 2018/10/10

a must have in the fitness pro playlist

This is my newst addition to my list of fitness based podcast and its quickly moving to my top 3 spots out of 7 in this category. The guest are top no...

★★★★★

Mito Kndria 2018/06/06

Jordan feigenbaum

Although the host's credentials are somewhat limited, Dr. Feigenbaum was terrific.

★★★★★

Laurainjuly 2018/05/05

Great information

Clear, easy to follow information. Looking forward to future episodes! Thank you!

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