Advertise on podcast: SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about: Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour Why she loves playing with Megan Rice, and the intimidation factor she brings to the table Differential learning, and the creative approach she's taking to the game USA Volleyball's overhauled system, and why it's so promising Chapters with Geena Urango 00:00 Introduction and Career Longevity 01:59 Training Against Young Guns and Age Dynamics 03:53 National Team System and Centralized Training 06:00 Impact of Practice Environment on Performance 07:57 Player Partnerships and Team Building Strategies 10:00 International Play and Domestic Priorities 12:00 Mental Resilience and Mindset Development 13:57 Balancing Competition and Personal Growth 16:05 The Role of Technology and AI in Training 17:50 Energy Work, Meditation, and Hypnosis in Sports 19:52 Science of Energy and Healing in Athletic Performance 21:59 Using AI for Personal Coaching and Performance 23:59 Managing Emotions and Referee Interactions 25:57 Building Strong Partnerships with Self-Assessment Tools 27:57 Love Languages and Communication in Partnerships 30:01 The Power of Creativity and Differential Learning 31:47 Deepening Skills Through Unconventional Practice 33:57 The Mind-Body Connection and Brain Waves 35:58 Healing and Autoimmune Recovery Through Energy Work 38:00 The Science and Mysticism of Energy and Faith 40:11 Future of AI and Energy Science in Sports 42:05 Practical Applications of Meditation and Hypnosis 44:00 Using Technology to Track Brain Waves and Energy States 45:59 Overcoming Trauma and Stress with EMDR and Hypnosis 48:09 The Power of Subconscious Mind and Visualization 50:06 The Intersection of Science, Energy, and Spirituality 52:10 Innovations in Coaching and Performance Enhancement 53:55 Upcoming Competitions and Personal Goals 55:51 The Reality of Qualifiers and Tournament Pressure 58:08 The Joy of Playing in Front of Fans 59:48 Reflections on Refereeing and Game Management 01:01:58 The Future of Volleyball and Personal Aspirations We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a combo episode: A Beach Access, where Travis recaps a big weekend in beach volleyball, going over the Saquarema Elite on the Beach Pro Tour as well as the final AVP League qualifier while touching on new partnerships and potential ripple effects from there. We're discussing: The new partnership of Trevor Crabb and Chase Budinger Where Miles Evans might go from here Nina Brunner cementing herself as a SUPERMOM on the Beach Pro Tour Why Kristen Cruz and Taryn Brasher are the new death star of women's beach volleyball And more! SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have our April fan question episode! We're chatting: Does Kent Steffes have an actual business plan? When Terese Cannon comes back, who's she playing with? What does Wyatt Harrison's future in beach volleyball look like? Could we see an AVP event in Alaska?! And more! If you want to pre-order Travis and Gabby Reece's book, Volleyball for Dummies, head to Barnes and Noble here! Our Saquarema Pickem is live! Make your picks here! SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beach Access, where Travis Mewhirter breaks down all things AVP League qualifier. Week two was the one that makes sense, in which the finals were battles of No. 1 vs. No. 2 on both the men's and the women's side, and Kelly Cheng and Megan Kraft punched their ticket into the AVP League, and Taylor Crabb and Andy Benesh did the same. Happy Easter everyone! SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST features LJ Luciano, the co-founder of ATX Beach in Austin, Texas, and the longest listener we've ever had on the pod. No joke: LJ has been with us since DAY ONE. LJ and Tri Bourne talk about the growing, thriving beach volleyball community in Texas, launching new events like the city vs. city series, innovation in the sport, and a whole lot more. Fun one, and a unique one for the pod. Loved it all. SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Betsi Flint and Kylie Deberg, and the ageless Paul Lotman and young Jedi Miles Partain punched their tickets into the 2026 AVP League with qualifier wins on Saturday in Manhattan Beach. Meanwhile, Evan Cory and Derek Bradford put on a show, as did Kelly Cheng and Megan Kraft. That and more from the first of three AVP League qualifiers. SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Miles Evans, who had a massive breakthrough year with Chase Budinger in winning the Manhattan Beach Open -- the year after competing in the Olympics and winning the Hermosa Open. What's next for Evans, perpetually underrated on the AVP and Beach Pro Tour? We find out in this conversation. Miles and Tri talk about: Planning a schedule on the Beach Pro Tour and AVP, and the difficulty of having to peak in November Why he and Chase Budinger continue to stick together amidst an off-season of partnership changes The absolutely stacked AVP qualifiers, and how difficult it will be to qualify for them Preparing for the 2028 Los Angeles Olympic Games And a whole lot more! SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features one of our most popular guests of all-time, and the single most popular guest of 2025: Troy Field. They talk about: How he is entering the veteran act of his professional career, playing with the up-and-coming Ryan Wilcox The power and influence of social media, and how to harness it for good Why all beach volleyball players should invest in hiring a coach, as Troy did with Mike Placek, if they are taking the game seriously Where Troy and Tri think the game is headed, and how to make beach volleyball's future better and brighter SHOOTS! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beach Access, presented by Slunks, where Travis Mewhirter chats all things from the Volleyball World Beach Pro Tour Joao Pessoa Elite, including: Kristen Cruz and Taryn Brasher might have new names, but they have the same result: GOLD medals for USA Volleyball Taylor Crabb and Andy Benesh medaling in their first tournament as partners Kelly Cheng and Megan Kraft medaling in their first tournament as partners USA Volleyball's big showing early in 2026 thus far And more! SHOOTS! Check out Slunks here! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, and welcome to the March Fan Question Mailbag episode! Thanks to all who submitted questions, as we chat: Recapping the Bhubaneswar Challenge, where Florida State's Audrey Koenig and Alexis Durish balled out to win gold Breaking down Sara Hughes' and Ally Batenhorst's play What are the most exciting new partnerships in beach volleyball? How do you break up with your beach volleyball partner and find a new one? What is Travis' story of getting into volleyball, and memories from Bulldog Beach? And so much more! SHOOTS! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have, at the Florida State Beach Volleyball courts, second-year professional Maddie Anderson. We've been trying to get Maddie on the pod for some time, and Travis even coached her and Brook Bauer briefly at the Volleyball World Beach Pro Tour Hamburg Elite a year ago, but finally, we made it work, and we chat about: How Maddie made the transition from NCAA to professional beach volleyball so well Her new partnership with Alaina Chacon Why living in California to become a professional volleyball player is no longer a necessity, and why she's doing it in Florida How she almost lost her spark and love for volleyball, but reclaimed it and is now all in And much more! Fun one with Mads. Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Dr. Nate Zinsser, or Doc Z, the author of The Confident Mind, which Travis considers the most powerful sports book of all time. Why? It changed his career – and the careers of everyone he has coached – forever. This one is an absolute powerhouse of an episode, in which the two chat about: Exercises you can do to increase your confidence in all aspects of life How you can make your biggest stage, whether it’s the Olympics or a huge presentation, feel totally normal How to flip nerves into an incredible performance enhancer The power of journaling, and specifically, journaling about effort, success, and progress And so, so, so much more. Absolute slammer of an episode. SHOOTS! Get a copy of The Confident Mind here! https://amzn.to/4rdb2Ct Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Travis takes on fan questions for our February Mailbag episode. He answers: Can you give us an NCAA Beach Volleyball preview? What is this new Beach Pro Tour format we're hearing about? Will we ever see a KOC or QOC again? What are your optimum Olympic beach volleyball partnerships? And a whole lot more! Thanks as always for writing in! Chapters 00:00 Welcome Back to Sandcast 01:53 Mixing and Matching Players 07:07 Recruiting Indoor Players for Beach Volleyball 12:22 AVP League Model and Future 16:06 King of the Beach Format 18:58 NCAA Beach Volleyball Preview 27:56 Olympic Qualification and Partnerships 31:59 Feedback on World Championships 38:06 New Beach World Tour Overview Takeaways The Confident Mind is a must-read for athletes. Mixing players from different countries can create exciting partnerships. USA Volleyball focuses on indoor talent due to financial reasons. The AVP is committed to its league model despite challenges. King of the Beach format could make a comeback. NCAA beach volleyball is thriving with new talent. End of the year is crucial for forming new partnerships. Players enjoyed the World Championships in Adelaide. The new Beach World Tour is still being finalized. Simplification of tournament formats is essential for fan understanding. SHOOTS! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, Bourne and good friend Savvy Cory -- the former Savvy Simo! – chat about all of the huge changes in the beach volleyball landscape, and especially Savvy’s own. She discusses: Changing her own name to Savvy Cory after getting married to Evan Cory How her and Devon Newberry became partners Why she defected from USA Volleyball’s training group Why she’s enjoying getting away from the beach volleyball ecosystem a bit this season And so much more! SHOOTS! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the hottest new team in the USA Volleyball landscape: Taylor Crabb and Andy Benesh. They chat about all things partnership, including: How the two wound up together Why Benesh sought a switch in partners, and why he’s so excited about playing with Taylor Crabb USA Volleyball’s new centralized system on the beach Why winning an Olympic medal, not just qualifying, is the ultimate goal. And much, much more. SHOOTS! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ SHOOTS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.