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471: Cam Myers | SA 3000m Championships | Kook or Core This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. Great news! Shokz’s Black Friday sale is here from November 17 to December 2, with up to 31% off sitewide. That includes 25% off the OpenRun Pro 2 and 31% off the OpenRun. It’s the perfect time to experience Shokz for yourself! Check out the link in the show notes and grab your deal before the sale ends! Use IRP15 for an exclusive $15 AUD discount! Cam Myers joins the show to co-host and recap his year and season, assessing what works and what doesn’t, recapping the Diamond League Final and Comm Games and how he would approach the LA 2028 Olympics. Brad starts to get back into training. Brady sells the house and prepares for Sweat Vs Steam.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   William McCann won the SA 3000m in 8:04.16 ahead of Casey Atkinson and Degras Amekata. Caitlin Slobedman won the title in 9:38.23 ahead of Rachel Mortimer and Pia Marschall. Results   Whispers has intel on Brett’s racing schedule and a few moves in athlete management. Kook or Core passes judgement on parkrun and displaying your splits   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are Cam’s performances sustainable?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

470: New York City Marathon | Noosa Bolt & NSW 3000m Champs | Vale Ciara Mageean  This episode is brought to you by Nomio. A 60ml natural shot taken three hours before your hardest sessions, built on a decade of research into broccoli sprout ITCs. Find it at AidStation and selected Running Company stores. Brad gets through a flat week. Julian starts the week watchless and froths on the Nike Apex and Mount Ainslie. Brady’s moving house and soft-launching his next marathon block.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Andreas Almgren won the 2026 New York City Marathon in a dream debut, crossing the line in 2:06:01 ahead of Yemanebehran Crippa of Italy and Kamohelo Mofolo of Lesotho. Haftu Strintzos was fifth in 2:06:34, with the placing at a platinum label race acting as an Olympic Qualifying place for the 2028 LA Olympic Games. Sheila Chepkirui won in 2:24:36 after previously winning in 2024, ahead of Jess McClain of the USA and Hellen Obiri. Official Results   Callum Davies won the Noosa Bolt in 14:19 ahead of Liam Cashin and Jono Harris. Jaylah Hancock-Cameron outkicked Maudie Skyring and Linden Hall in 16:15 to take the win. Official Results   Isaac Shaw and Carley Thomas each won the titles at the NSW 3000m Championships. Results   Ciara Mageean, 2024 1500m European Champion and two time Olympian representing her native Ireland has passed away after a battle with cancer. She was 34. Ciara also held the parkrun world record of 15:13 set in Victoria Park, Belfast in December 2023. BBC Report   Whispers asks why we need to download apps to track marathon results, then a new segment of Moose’s Book of the Week - On the Run: In Search of the Perfect Race by Marty Liquori. Moose on the Loose laments the lack of the finish line coverage at the New York City Marathon then Kook or Core ponders the etiquette on going on plugging your chip time.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When racing the half or full marathon, do you hold to your planned pace or back off to effort?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation   Brad feels the dramatic side effects of the antibiotics. Julian gets mistaken identity out in Torquay. Brady braces for an early snake season then sets up for Sweat Vs Steam.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Peres Chepchirchir, who has won numerous titles of Olympic and World Champion and multiple World Major Marathons has been provisionally suspended after a sample that was collected 6 weeks prior to her victory at Sydney Marathon tested positive to EPO. Lets Run Article   Ruti Aga, previous winner of the Tokyo Marathon sanctioned for falsifying medical prescriptions. ESPN Report   Georgie Grgec (“greg-ich”) joins the show and chats with the boys about her win at this year’s Burnie 10, then addresses a few gaps in the resume before going through her coaching and training support system. She reviews her season gone by, what her plans to make the New Zealand Olympic team would like as well as talks about   Ed Marks won the Burnie 10 and the National Road Running Championship in 28:15 ahead of Jude Thomas and Matt Ramsden. Georgie Grgec won in a New Zealand 10k Road Record of 31:21, while Holly Campbell won the National Road Running Championship in 32:58 ahead of Linden Hall and Ruby Smee. Official Results   Lauren Ryan sets a personal best of 1:08:25 in the Valencia Half, won by Sheila Chepkirui from Kenya in 1:03:51. Rodrigue Kwizera won the race in 58:03. World Athletics Results   Nike have updated their racing range with the Nike Alphafly 4 and the new addition Nike Apex,   Whispers takes responsibility for misinformation about last week's Olympic qualification whisper. Kook or Core goes through scenarios of running in warmer weather and who are core-est runners in Australia’s history.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Was the Melbourne Marathon field compromised?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    The boys wrap up with a preview of the New York City Marathon this coming weekend. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!   Brad gets some answers for his stomach though needs to monitor side effects. Julian discovers an employee’s bizarre showering habit. Brady protects his long run and then bumps into an IRP favourite in Ballarat.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Stefan Music and  Caitlyn Roach won the NSW 10000m State Championships. Athletics NSW Results   Lemi Berhanu won the Amsterdam Marathon in 2:03:33 three seconds off the course record while Buze Diriba won in a course record of 2:16:12. Results   Tamirat Tola won the Beijing Marathon in Chinese Allcomers time of 2:03:10. World Athletics Results   Kenyan duo Alex Mutiso and Agnes Ngetich each win the Tokyo Legacy Half Marathon in course record times. Results    Moose goes Loose on the new generation’s oversensitivity and Kook or Core tries to make sense of Strava fame.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Long run sessions for the half marathon?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    The boys then preview the fields at Burnie 10 hosting the National Road Running Championships including the 10km road debut of Linden Hall.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her incredible 2:20 performance saw her finish sixth in the Chicago Marathon. She walks them through the race and explains the training behind the result. She also shares her take on the Chicago course, what a marathon record does more for your profile, how she celebrated, plus much more.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!

467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!   Brad tries to get to the bottom of his illness as he takes a break from lactate monitoring. Julian survives a snake and a booking mishap to watch Melbourne Marathon from the sidelines. Brady links up with Julian on school camp before hosting the Melbourne Marathon watch party.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Eliud Kipchoge set a new course record in winning the Melbourne Marathon in 2:09:10, with Tom Do Canto placing second in 2:10:35 and Reece Edwards third in 2:14:33. Jimmy Whelan in his debut finished fifth in 2:17:03. Camille French from New Zealand won in 2:28:25 just ahead of Sinead Diver and Nicola Sheridan of Ireland. Seth O’Donnell won the Half Marathon in a course record time of 1:01:20 ahead of Logan Janetzki and Liam Cashin. Georgia Grgec won in 1:09:24 ahead of Tara Palm and Donve Viljoen. Jaylah Hancock-Cameron and Will McCann won the 10k. Melbourne Marathon Results Izzi Batt-Doyle set a new marathon National Record of 2:20:38 placing sixth at the Chicago Marathon. Hawi Feysa of Ethiopia defended her title winning back-to-back in 2:13:33 ahead of Kenyan pair Sharon Lokedi and Brigid Kosgei. Amos Kipruto of Kenya won in 2:01:09 ahead of Ethiopians Tadese Bikila and Milkesa Mengesha, with Jacob Kiplimo fourth. Chicago Marathon Results   Dominic Ngeno of Kenya won the Perth Marathon in 2:16:52 ahead of Ryoma Takeuchi and Matt Smith. Antonina Kwambai was first female and fifth overall in 2:28:02 ahead of Nera Jerab and Brooke Williams. Matt Ramsden won the half marathon in 1:09:49, while Amy Buckingham won in 1:21:53 Perth Marathon Results   The boys review the Asics Sonicblast 2 and how it has changed and improved since the previous version, where it fits in the current shoe landscape and how it’s best used.   Whispers gets selective to Brett Robinson reaching out to a former teammate, Kook or Core asks about shorts length then Moose goes on the Loose blasts the pelotons clamouring around Eliud Kipchoge.   Jimmy Whelan joins the show to recap his debut at the Melbourne Marathon, going into detail about the sights and sounds, his thoughts around tactics and surviving the end and running one on one with Eliud Kipchoge. Jimmy reflects on setting his goals and building his online brand.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you rebound from a disappointing race?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race! Brad manages his toe and stomach. Julian finds some ideal people in the early hours. Brady sifts through his workout’s heart rate data. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Melbourne Marathon announced their elite fields, as the boys make their predictions in the marathon and half marathon on this Sunday. https://www.instagram.com/p/DeEJ_L8Egf6/?img_index=2    Shaun Creighton makes a welcome return to the show to reflect on the life of renowned running coach Pat Clohessy and the impact he made on the world. https://runnerstribe.com/features/good-on-ya-pat-a-column-by-len-johnson/    Moose goes on the Loose when visitors over complicates plans for run and then whether running with a pram and rounding up the distance is kook or core. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is harder: 400m repeats or a backyard ultra?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a comfortable, secure fit whether you’re running, cycling or hitting the trails, with an open-ear design that helps you stay aware of your surroundings. Plus, sweat and water resistance means they’re ready for your next workout. Check it out via the link in our show notes and use IRP15 for an exclusive $15 AUD discount. https://shokz.com.au/collections/all?utm_source=andrea_irp&utm_medium=podcast    In this re-release interview from 2018, straight off her win at Bundoora XC, our guest this week is Madeline Hills, who catches up with Brad and looks back on her career as a junior, starting with Kembla Joggers. She talks about her retirement from running and her motivation to return, training with Adam Didyk and advice on returning from a break. Madeline recounts the tense lead-up to the Rio Olympics, where she placed 7th in the Steeplechase, before going into the necessity of balancing running with work in your life. Madeline closes with what her training currently looks like and future goals.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad’s logging steady lactate before getting into some gardening. Julian escapes a wave of household sickness. Brady’s running kids birthday parties and adding strides.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Tigist Assefa of Ethiopia won the Berlin Marathon in 2:11:04 despite suffering a ruptured tendon in the final kilometers, ahead of compatriots Beratu Hirpa and Dera Dida. Guye Adola of Ethiopia won in 2:02:50 ahead of Gemechu Diriba and Gabriel Geay of Tanzania. Results   Donve Viljoen won the Nike After Dark Half Marathon ahead of Sinead Diver and Xiaoyu Yin. Results   Whispers wonders when the Melbourne Marathon is going to release the elite fields and lament the withdrawal of Jack Rayner. Moose goes on the Loose on performative outrage, then how hungover do you have to be considered Kook or Core.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How often should you take a full rest day?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

464: World Road Running Championships | Geelong Running Festival | City Bay This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad pulls out another controlled week. Julian starts to spring into the warmer weather. Brady also starts to pick up post-marathon. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Agnes Ngetich set the Women’s Only World Record as she won the Half Marathon in 1:05:15 at the World Road Racing Championships Half Marathon in Copenhagen, Denmark. Veronica Loleo of Kenya and Florence Niyonkuru of Rwanda. Rebecca Lowe ran a personal best of 1:11:08, while Ruby Smee ran 1:13:31 and Donve Viljoen ran 1:13:43. Andreas Almgren set a European Record of 58:06 in winning over Nicholas Kipkorir and Joshua Cheptegei. Ed Marks 38th 61:50, Haftu Strintzos 50th 62:25 Liam Boudin 69th 63:22 Rose Davies won the bronze medal in the Road 5K in 14:50 behind winner Likina Amebaw of Ethiopia in 14:41 and Caroline Gitonga. Georgia Griffith placed seventh in 15:01. Ky Robinson placed fourth in the 5k in 13:04, as Dawit Seare outkicked Jakob Ingebrigsten to win in 12:56. Oli Hoare set a new National Record in the Road Mile running 3:53.65 to place sixth behind winner Robert Farken of Germany in 3:51.80, with Jude Thomas running 3:54.92. Agathe Guillemot of France won the Women’s Road Mile in 4:22.74 in a European record, Linden Hall was seventh in 4:29.36, Sarah Billings ran 4:32.68 World Athletics Results   Colm Fitzgerald and Sarah James are the inaugural winners of the Geelong Marathon. Liam Adams won the half marathon in 1:05:26, Brooke Williams won in 1:19:53. Results Jaylah Hancock-Cameron won the Run Prix 10k in 33:10 over Zoe Melhuish and Stella Radford. Logan Janetzki won the 10k main event in 29:19 over Dale Carroll and Luke Hince. Results   City Bay 12k was won by Matt Ramsden in 34:31 over  Tom Do Canto and Liam Cashin, while  Izzi Batt-Doyle won in 37:11 ahead of Tara Palm and Caitlin Scott. Fraser Darcy and Alicia Taylor won the half marathon. Results https://www.instagram.com/p/DdfjQfzp77S/    The Whispers around Melbourne Marathon starts to trickle in the announcements of the headliners then debates whether Ky or Rose has had the better season and whether Jack Rayner’s okay. Moose on the Loose spots a massive red flag in running marketing and whether the GOAT should make way for the locals. Kook or Core asks about the correct utility of supershoes and race start etiquette.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When should I bring in speed work after a marathon?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium pre-loading to protect blood volume on race day. The conversation also explores heat training, including practical hot-bath and sauna protocols, and why even "mild" race-day temperatures can push core temperatures to surprising highs, making heat adaptation a game-changer for runners at every level. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

463: Ultimate Championship | XCR Tan Relays | Great North Run This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad keeps things consistent. Julian's continues to bounce along both in Torquay and Geelong. Brady finds out the hard way why you don’t hesitate with a midweek special. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers ran 3:29.68 to finish just behind Josh Kerr at the Ultimate Championship 1500m in Budapest, Hungary. Ky Robinson ran bravely before finishing the 5000m in 13:04.09 as Jakob Ingebrigsten pulled away to win 12:59.24. Sarah Billings ran 1:58.89 in the 800m Final won by Audrey Werro in her breakout season. Abbey Caldwell ran 3:58.64 to place 6th in the 1500m with Jess Hull ninth in 3:59.97 as Klaudia Kazmierska won in 3:57.55 to hold off Georgia Hunter-Bell. Jess Hull then backed up to place second in the 5000m in a personal best time of 14:32.39, behind winner Likina Amebaw while Rose Davies ran 14:35.64 to place sixth. Results via World Athletics   Knox were the surprise winners of the Men’s Premier Division of the XCR Tan Relays to end the season, beating Ballarat Region and Mentone, while Seth O’Donnell ran the fastest lap of the Tan in 10:30. Sandringham remained true to form to win the Women’s Premier Division ahead of Western Athletics and Melbourne Uni. Katherine Dowie ran the fastest lap of the day in 12:36 AthsVic Results Hub    Adam Spencer came third in the 5th Avenue Mile in New York City, behind American winner Marco Langon and Jake Heyward of the UK, with Oli Hoare and Jack Anstey both running 3:54. Jemma Reekie of the UK won the women’s race in 4:14 ahead of Josette Andrews and Rachel McArthur. NYRR Results   Zahair Talbi of the US won the Great North Run 59:47, while Brigid Kosgei won in 1:06:15 Results    Callum Davies won the Bridge 2 Brisbane 10km in 29:15 over Lachlan Moore and Jordan Skelly, while Alexandra Lyndon won in 33:07 over Richelle Hill and Tyla Lumley. Results   Tom Do Canto and Abigail Nordberg won the NSW Half Marathon Championships. NSW Athletics Report   Whispers clarifies where Jimmy Whelan’s heading to, then Brady’s confused over the mathematics of influencer posts. Moose lays down the law on walking in the end of the long run, then Kook and Core discusses Strava use   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you help new runners build confidence?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer. You'll hear 20mins of the latest episodes of: Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl. The OG Monthly with Krisso from Norway and Toby the Bad Boy Menday. And, Shoe Geeks with Moose, TDC and Nitta.  If you want to support the podcast and get access to bonus content, you can do so at: www.patreon.com/insiderunningpodcast to subscribe or purchase one of eps.  Meet the brand-new OpenRun Air 2, a great entry point into open-ear sports headphones, offering everything most runners need at an accessible price. Stay connected to your surroundings while running and cycling, with a lightweight, balanced fit designed for comfortable training. Check it out via the link in the show notes and use IRP15 for an exclusive $15 AUD discount. Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

462: Diamond League Final | Burnley 15k | QK Running review This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad gets into the routine with lactate measurement. Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K. Brady takes the measured approach post-Sydney Marathon.  IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers won the Diamond League Final in Brussels in 3:30.14 to outlast Phanuel Koech, Ethan Strand and the rest of a top eight to finish within one second. Jess Hull finished third in the 1500m in 3:54.73 behind Klaudia Kazimierska of Poland and Dorcas Ewoi, while Abbey Caldwell ran 3:57.19. Audrey Werro once again held off Femke Bol with a victory of 1:54.75 in the 800m as Sara Billings ran 1:59.99. Rose Davies ran a season best 14:37.47 in the 5000m with Frewanyi Hailu winning in 14:35.20 while Georgia Griffith also ran a season best of 14:38.69 and Linden Hall ran a personal best of 14:40.62 Diamond League Results   Adam Spencer set a new National Road Mile Record, running 3:53.83 for second in Düsseldorf with Jude Thomas third in 3:54.12 and Jack Anstey fifth in 3:55.56. Maudie Skyring placed fourth in the 5k in 15:40 with Olga Firsova seventh for 16:27. World Athletics Results   Donve Viljoen won the Burnley 15K in 51:47 ahead of Stella Radford and Saskia Lloyd. Sandringham won the Premier Division ahead of South Melbourne and Box Hill. Seth O’Donnell won in 44:23 ahead of Liam Cashin and Ben Beischer. Melbourne Uni were the winning Men’s Premier Division ahead of Sandringham and Box Hill. AthsVic Results Hub    The boys review the latest tights and singlet from QK Running, particularly the utility in their Elastic Monster tights range. Whispers hears confirmation that an elite will be doing the Sydney-Melbourne double, Brady’s on the Loose over useless graphics then Moose asks whether it's Kook or Core to cheer on your competitors and tuck your shirt in.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Can you race yourself into fitness?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast