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Hi There, Happy Monday … this episode is fresh off the press. Still jagged in my hand. While some episodes are long polished either by time, the work of turning the memories over and over, divine softness … this episode is new stuff, recent stuff, raw edges and rough spots. When I shared about the road trip we took as a family this Summer in a recent episode, I mentioned it would be a story for another time, well that time is today. I woke up with this podcast in my chest, burning in my throat. I hope it meets you along our unfinished road and provides some company for the journey. Thank you for listening, Elyse www.elysesnipestherapy.com www.elysesnipes.com Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Hi There, I had an iPhone memory pop up in my photos and it felt like a cosmic flick in the head in all the right and hard ways. You know the memories, the ones that make you sputter and ugly cry and spiral into the rest of your 100,000 photos. The memory that came for me this week was right on time, a paper airplane from the past, and it lead to this episode. An invitation to pause, remember, pivot and proceed. What a gift, what a grace, that we can always begin again. And again. And again. Cheers, Elyse P.S. If you are interested in doing some work on your own maternal story, have questions about your timeline syncs up with your child’s, or are wanting to gain some clarity and practical tools in motherhood, I have availability and would love to work with you. You can see all the therapy/coaching things at www.elysesnipestherapy.com. We can also jump on a free discovery call together to see what you need and what might serve you in this season of life. Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Hiiiiii, Ok, we back. And hopefully with more consistency. This episode is both a pick up of the 40 Things, centering on the ideas of home and belonging to a place, as well as a recapping my 3,000 + plus mile road trip from the summer. I hope you listen, I hope you wonder, I hope you remember your own places of belonging and in turn, offer this sense of goodness to the world around you. Cheers, Elyse www.elysesnipes.com - for all art things www.elysesnipestherapy.com - for all therapy things Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Hey There, I have been considering where I fit in the intersection of art and therapy. On the one hand, they have felt like separate forms and on the other hand, they keep colliding, becoming one thing. This video is that collision. I designed and fabricated this chair/throne. I wanted to create a distinct seat, a space for someone to come and boldly inhabit, an invitation to really sit in all their power, all their experience, all their knowing. This shell throne is still in process, but as I walked by it my backyard, I couldn’t help but feel the pull to sit there. In therapy, we often use the empty chair technique and welcome the living out of the unspoken, the unfelt, the unrecognized. The demonstration or living art in the video above, plays with the direct intersection of art and therapy. Where one becomes the other and then becomes the other and so on. May this work bless your perspective, bless your seeking, bless your awareness, bless your arriving. Cheers! Elyse Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Reflection Questions from inside the bubble of you: I am ... I need ... I want ... I feel ... I know ... I will ... I can ... I am ... Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Happy New Year! I hope this episode finds you just as you are - maybe fried from the holidays or bright eyed and full of new year resolution vigor. This is episode 230 and is technically the 27th lesson of the 40 things part of this podcast. Next: You actually don’t have to have it all figured out. You don’t have to know what you’re going to do “next”. How could you possibly know that, if you don’t know how to be here now? Listen to this episode to find out what presence and Fire Horses and the collective unconscious have to do with you. May you be met this year with really grounded and also really passionate momentum. Cheers! Elyse P.S. I made some big changes last year (sold a business) and am now full circle back in my own private practice. If you have been thinking of doing any work together, I am offering 1:1 coaching, one time sessions for ppl looking to jumpstart an idea, and journey within sessions. You can find all that on my website. Happy New Year! Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Make peace with seasons. Beginnings and endings and starting again. Relationships, careers, roles, homes, friendships, your view of yourself, the hard phase you’re in, or your kid is in … it is all only right now, not always. Breathe. What would change about the season you are in if you knew it wasn’t forever? Today’s episode dips into the concept of impermanence and the various seasons we are in simultaneously. I walk you through an exercise on seasons and landscapes and how to use your visual cortex and imagination to take stock of where you are now. This is one of my favorite episodes I have recorded, I hope you enjoy it too! Cheers, Elyse Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Hey there, Back at this 40 Things journey with Episode 228: Possibility. Resolve to not know everything. Commit yourself instead to wonder, to what if, to why not. May this episode open for you new paths and moments of exploration along your way. Cheers, Elyse Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Hey there, Happy back to all the things … I don’t know how your week is going but I am feeling inundated by all the back to school-sports-extracurriculars that are now on my calendar. I was talking to myself in the car about the different carpool schedules, trying to figure out which days would work best to drive when my husband asked me what I was doing … I didn’t even realize I was talking out loud. So there’s that. And then the creation of this episode … finding neutral. In the urgency and good chaos of all that is life right now, I need neutral, I need pause, I need exhale and peace and ease. This episode moves through two different exercises to help you find your neutral - breath work and guided visualization. I hope they bring you some sweet relief this week as you navigate your To Do lists. May we find neutral so we can find joy. Cheers, Elyse P.S. I just opened my calendar for Fall bookings if you are interested in doing some work together: www.elysesnipes.com. 20% off an appointment when you mention this episode. Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Hi There, Interrupting our regular flow with some back to school thoughts on good grief. Didn’t see that coming huh? This week I sent my two sons to middle school and my daughter to fourth grade. Cue the memory lane of middle school moments and feeling like maybe parenthood is finally going too quickly. Then I ran into a friend of mine who is sending her first son to college so we both cried, naturally. What hit me after this interaction was the concept of good grief. What if there are good things, really good things that we have been hoping and planning for and praying for and they happen and then we just want our baby back thank you very much? What good things are happening that are also kicking up some grief? Give this episode a listen and let me know what you think. Do you have any good grief? Cheers, Elyse P.S. I am now accepting appointments for Fall if you have been considering doing some work together. www.elysesnipes.com Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Dismantle the idea that you have to earn good things. That you have to somehow work hard enough or be good enough to rest or laugh or enjoy something. Instead go all in on simple free accessible right now joy. Listen to this episode to stretch your experience of accessing joy here and now. Let yourself linger in the good stuff. Elyse Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Find a hobby or a thing you have no business doing and enjoy the thrill of being new at something. Find freedom in learning. When was the last time you laughed at yourself? Risked public scrutiny in the name of spontaneity? How could foolishness be a growth edge for you? There is immense learning and liberation for the beginner’s mind. There is no pressure to be good at whatever the thing is because you’re new to it. You showing up, trying, taking a swing at it, is enough. As adults, we can become obsessed with mastery and being “good” or getting “better” at our hobbies or work. We rarely continue to do things that are fumbly or awkward or foolish … what a bummer. There is so much life to be lived right at this intersection. Today’s episode is an invitation to your own humanity, to doubling down on joining the fun and giving yourself the opportunity to get to know your own wonderful weirdness. Do something unexpected this week, I double dog dare you. Elyse www.elysesnipes.com Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

INDULGE: Figure out what you do for fun. Don’t underestimate how much we need to laugh and do something just because. Make time for your fun unapologetically. What if I asked you, “what do you do for fun?” … be with that for a moment. What do you actually do for fun? When was the last time you did your fun thing? How does fun change your experience of your life? A couple years ago, as I was planning my children’s fun summer, I realized I didn’t have a single fun thing for myself on my calendar. In fact, I hadn’t even thought about it and couldn’t remember the last time I had. I wasn’t on my own list. How sad. So, I made some changes … This episode explores finding fun again and prioritizing it, actually doing it, not just thinking about it. So, tell me, what do you do for fun? Elyse Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe

Hey you guys, Happy Summer … I am on a break from social media (that I might not come back from) … so I am happy to still get a chance to connect here. Today’s episode is number 21 on our 40 things journey. Feel - Don’t be afraid of death or grief or feeling. There is life here. And wisdom. And the very thing you’re after but afraid to face. Feel it. Get to the other side. Your feelings aren’t the enemy. They are the check engine light of your life. They are turning on so you can deal with what is happening and then have a fully functioning car/life so you can go on. Your feelings are here to heal you. So feel them … and live to tell about it. Listen and let me know what you think … Cheers, Elyse P.S. I have some limited summer time availability if you wanted to connect, find me here. P.S.S. Here is the PDF of our 40 Things journey if you wanted to see them for yourself. Enjoy! Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe