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*FREE TRAINING: https://go.masteringdiabetes.org/a1c-training-register —--- You've probably heard that lowering your blood sugar takes months — but what if that's not true? In this episode, we share seven science-backed strategies that can lower your blood sugar faster than you think — while improving insulin sensitivity, gut health, and fat metabolism naturally. You'll learn: •⁠  ⁠Why eating earlier in the day (the "sunrise eating window") can dramatically improve fasting glucose overnight •⁠  ⁠How chewing your food 40–50 times — the "5-0-2 secret" — cuts post-meal spikes and keeps you feeling satisfied longer •⁠  ⁠The after-meal "sponge effect" that turns your muscles into glucose vacuums when you walk right after eating •⁠  ⁠How feeding your gut microbes with foods like beans, lentils, and onions strengthens your body's insulin defense system •⁠  ⁠Why simple resistance training upgrades your muscle's glucose transporters (GLUT4) for steady blood sugar control •⁠  ⁠The fastest way to clear excess fat from your liver and muscle cells — the true root cause of insulin resistance •⁠  ⁠How to combine fasting, movement, and microbiome support into a powerful daily rhythm that resets your metabolism If you're ready to take control of your blood sugar naturally — without restriction, confusion, or crash diets — this episode will show you exactly where to start.   🎥 Watch the video here: https://youtu.be/cEGlibVfG7c?si=CY51yqLjveDoGAXR 👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️ Book a free discovery call today: https://masteringdiabetes.org/schedule-a-personalized-discovery-call

Cravings, emotional eating, and staying consistent aren't battles you win with willpower—they're signals pointing to something deeper. In this episode, Dr. Matthew Lederman shares how connection, safety, and purpose can transform not just your food choices, but your long-term health. You'll learn: •⁠ ⁠A practical reframe for "emotional eating" that removes guilt and adds intention •⁠ ⁠How to design routines that make consistency almost automatic •⁠ ⁠Why connection and safety can measurably improve metabolic markers •⁠ ⁠Simple strategies for identifying the needs behind late-night snacking •⁠ ⁠How this approach helps restore both emotional resilience and physical healing If you've ever meal-prepped a week of healthy food and still found yourself in the drive-thru, this conversation will help you understand why—and show you how to make changes that last. ✨ Learn more about Dr. Matthew Lederman's work: •⁠  ⁠Website → https://connectionDocs.com •⁠  ⁠webe Parents Podcast → http://webeparents.com •⁠  ⁠Substack → https://substack.com/@connectiondocs •⁠  ⁠Calming Breathing Device → http://webekalm.com •⁠  ⁠Instagram → https://www.instagram.com/webekalm/ 👉 Ready to get the tools you need for consistency and healing? 🗓️ Book a free discovery call today 

Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term. You'll learn: •⁠  ⁠What the Recommended Daily Allowance (RDA) really means (and why most people misinterpret it) •⁠  ⁠Why eating more protein doesn't necessarily lead to better health outcomes •⁠  ⁠The surprising risks of high-protein diets — including increased risk of diabetes and mortality •⁠  ⁠How plant-based protein sources support insulin sensitivity without the downsides of animal protein •⁠  ⁠Why you don't need to stress about "getting enough" protein on a low-fat, plant-based diet •⁠  ⁠If you've ever wondered whether you're eating too little, too much, or just the right amount of protein, this conversation will give you clarity and peace of mind. •⁠  ⁠Philip's Testimonial 👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️Book a free discovery call today

Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each. You'll learn: The macronutrient profiles of each diet and what they mean for your blood glucose Why keto can bring short-term results but often misses the root cause How a Mediterranean approach can deliver small improvements but limited reversal Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy Robby's personal journey with all three diets, including his current A1c of 5.5% and 91% time in range If you've ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need. 👉 Ready for more energy and better health? Book a free discovery call today!

In this episode, you'll learn three simple, science-backed strategies to gain more energy than you've had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a social life. You'll discover: The diet that lets you eat all the carbs you want—while gaining steady, lasting energy Why caffeine might actually be draining your energy How regular exercise builds "cellular powerhouses" for all-day vitality Tina's inspiring transformation from constant fatigue to an A1c of 5.0% Here are some resources mentioned in this episode: ➡️ Tina's story ➡️ Free Meal Guide ➡️ 3 Proven & Simple Ways To Boost Energy & Fix Chronic Fatigue Naturally 👉 Ready for more energy and better health? 🗓️ Book your free discovery call today here. 

Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you'll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals. You'll learn: The most important food to include at every meal How light daily movement improves glucose control Why excess fat—not carbs—is the real issue What happened after eating 647 g of carbs in one day (with CGM data) Real-life examples of people who reversed high A1c naturally Tina's story Raj's story Heather's story Robby's story (3 Tips to Lower Your A1c) 👉 Ready for support? Book a free discovery call at masteringdiabetes.org

7 Superfoods That Naturally Lower Blood Sugar (Backed by Science) In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects. You'll learn: How cinnamon compares to diabetes medication Why cumin outperformed glipizide in studies The tea that lowers stress and blood sugar How berries may help regrow insulin-producing cells The leafy green trick for flattening blood sugar curves Why legumes are an underrated diabetes superfood And why all seven foods offer only benefits, no risks These simple, everyday foods can make a big difference in your diabetes journey. Want to hear real stories of people who started eating these foods and saw amazing results in their diabetes health? Check out our videos with Cynthia and Dana. Ready for support?  👉 Schedule a free personalized discovery call here. Let's talk about how we can support your health journey!

In today's episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You'll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods How plant-based, high-carb meals can rev up your metabolism and improve insulin function The science behind the thermic effect of food and how it impacts fat loss Why protein with carbs is better than protein with fat The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy Plus, we explain how to put this knowledge into practice—even if you're just getting started or feel overwhelmed. Whether you're living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies. Need support putting these changes into action? 👉 Schedule a free personalized discovery call here. Let's talk about how we can support your health journey!  

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/   In today's episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can: Increase glucose transporters, helping the body absorb glucose more efficiently Boost mitochondrial function for enhanced energy production Burn fat and reduce visceral fat, improving insulin sensitivity Lower inflammation, allowing insulin to work more effectively Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.  

In today's episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including: Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity How Zone 2 exercise can supercharge glucose uptake in your muscles The surprising ways sleep impacts your insulin needs and overall metabolic health How intermittent fasting can reset your cells and optimize your insulin response You'll also learn why insulin isn't the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.   Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/  

Today's show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today's show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on protein requirements for athletes Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/  

Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.  Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024 https://www.masteringdiabetes.org/mdu-main/

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.   Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.   The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options. 00:00 - Introduction   01:28 - Back-to-School and Preschool Food Challenges   05:18 - Decoding Nutrition Labels for Healthier Choices   10:50 - Overcoming Healthy Eating Challenges for Kids   23:28 - The Hidden Reality of Added Sugars in Foods   26:00 - How Marketing Tactics Mislead on Food Labels   28:21 - Mastering Food Labels: What You Need to Know   34:06 - Healthy Eating for Kids: Practical Tips for Parents   41:38 - Parental Influence on Developing Healthy Eating Habits   43:24 - Conclusions   Do you have questions or comments about food lables?  Do you have topic ideas for Kylie & Lauren to dive into? Let us know! [email protected] 

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.   Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.   This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.   00:00 Introduction   01:20 Kidney Health and Diabetes   02:18 Understanding Kidney Physiology   03:50 The Role of Diet in Kidney Health   07:11 Dr. Bhalani's Journey to Plant-Based Eating   12:21 Kidney Function and Chronic Kidney Disease   27:17 Medications and Lifestyle Approaches   30:31 The Benefits of a Plant-Based Diet for Kidneys   34:25 Metabolic Acidosis Explained   41:29 The Role of Potassium in Kidney Health   49:37 Phosphorus and Kidney Disease   55:51 Promoting Plant-Based Diets in Medical Practice   01:03:24 Conclusion and Final Thoughts   Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team HERE    Email your questions to: [email protected]

In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.   Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.   We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.   We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well.   We highlight the importance of taking a fresh look at the nutrition advice that's being taught and the role of diabetes educators in this evolving space. It's about more than just numbers on a chart; it's about wellness and meaningful change.   Here's a quick breakdown of the episode:   00:00 Introduction   01:31 Seasonal Changes and Activities   04:48 Halloween Preparations   08:19 Allie's Health Journey   14:02 Diabetes Education Conference Insights   22:32 Representing Plant-Based Nutrition   23:36 Conference Experience and Presentation   24:59 Industry Influence on Dietitians   27:53 Challenges of Promoting Plant-Based Diets   35:32 Reflections and Future Goals   38:37 Encouraging Change and Final Thoughts   Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! [email protected]   To purchase and learn more about Lauren's award-winning book, click HERE