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★★★★★

from

19 reviews

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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#357: What the long days are teaching me.

2025/06/30

Happy 4th of July week! You know how much I love this time of year. I talk about it all the time, and I just can’t help myself—especially when we’re soaking up all this light. That’s exactly what I’ve been thinking about lately: the light. And not just how great it is that it’s staying light […]

A Message from Pope Francis to take to Heart

2025/05/12

This week’s podcast is a bit of an emotional one for me… It was inspired by a message from Pope Francis that’s been making the rounds on social media — maybe you’ve seen it. It’s one of those things that was exactly what I needed to hear at the exact moment that I read it. […]

Middle Age Madness

2025/04/28

We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife are BIG business these days, and it’s getting overwhelming.) We’re cutting through the noise and getting back to basics: So if you’re feeling like your […]

#351: Trying to get to GOOD

2025/03/31

It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset. That’s exactly where I am, and in this week's show, I’m sharing: How I’m getting back to GOOD first (because that’s exactly where we need to start!) The small steps […]

Hats off to Small Business Owners

2025/03/03

So… the other day I was scrolling through Facebook and I saw this headline: Small Business Struggles: Are we next? Of course I immediately clicked on it, for SO many reasons. For starters, I can say with absolute confidence that you’d be hard pressed to find any small business owner who hasn’t questioned this at some […]

How I'm approaching change and what is surprising me

2025/02/17

This week on the podcast, I’m reflecting on my first month of working both at the studio and in my new role at the New Art Center and how I’m approaching this change. Heading into this new role, I thought my biggest challenge would be sitting all day and keeping up my energy. And while […]

#348: First Day of School Vibes

2025/02/03

Remember those first day of school vibes? The mix of nervous excitement, the anticipation of new beginnings, and that lingering question: Am I going to be okay?! Well, that's exactly where I find myself right now as I begin my new role at the New Art Center. I’m excited to start this next chapter, but I’d be lying […]

What’s OLD is NEW for me in 2025

2025/01/20

Here’s my encouragement for you this week: There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

#346: Choices, Chances, Change

2025/01/06

Welcome to the very first podcast episode of 2025! 🎉 This year, we’re starting strong with a powerful theme: Making a choice to take a chance, to make a change. In this week’s episode, I’m sharing something personal—my decision to step into an exciting new role as the Director of Development at the New Art […]

How I’m feeling grounded

2024/12/09

This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed in a place where I’m starting to feel more grounded. So… as I like to do, I gave it some thought and I’m sharing what […]

#344: A Thanksgiving Week Throwback

2024/11/25

Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time many years ago. I landed on the year 2018 and the one year anniversary of the Get Lively with Jan Show. During this episode, I talk […]

#343: What does it mean to practice RADICAL acceptance?

2024/11/11

Ever catch yourself saying, “I accept myself, but…”? That little “but” that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who we are right now. And I get it; I’m working on this, too. Radical acceptance is about saying, “I accept exactly who I am in […]

#342: How I’m Trying to Deal with Perimenopausal Chaos

2024/10/28

Yes, we're back to this topic again. And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at the studio and has been for many months. There are so many of us going through this life transition, and I want us all to […]

Time to Shift into Neutral

2024/10/14

Ever feel like you're stuck in the wrong gear, grinding away at life’s to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I’ve definitely been there. It’s like driving a standard shift car—you’re in the wrong gear, things feel clunky, and you’re not getting anywhere fast. So, what […]

Shifting Perspective in Moments of Frustration

2024/09/30

We’ve all been there – something happens, and we immediately feel the heat – or hurt – rising within us. Maybe it’s a conversation that didn’t go as expected, or someone’s actions rub us the wrong way, leaving us feeling frustrated or even hurt. It’s in these moments that I’ve learned to pause and ask […]

Podcast reviews

Read Get Lively with Jan podcast reviews

5 out of 5

19 reviews

★★★★★

bmcandrew113 2023/01/26

So motivating!!

This podcast is so motivating in all areas of life!! Jan is so fun to listen to and the best way to start my day!

★★★★★

One Third of the Squad 2018/11/14

I’ve Listened to All of the Episodes

I look forward to each Monday to see what Jan has to share. Some episodes resonate more than others but I always take something away from each episode...

★★★★★

Gehhhshhhehdhj 2018/02/06

Best New Podcast!!

Get Lively podcasts was a fantastic new find!! Filled with bright inspiration and excellent advice a definitely must-listen. It is solidly the new fav...

★★★★★

EbonySm123 2018/01/29

My Weekly Cup of Joy

Jan’s big heart and joy radiates through every episode. Her gentle but thought provoking insights inspire you to dig deep into your thoughts, wants, a...

★★★★★

jjvmjfjntfejajg18 2018/01/08

Jan brings good health and humor into my life

Love listening to Jan! She has the best tips and advice while keeping it light and lively! Perfect podcast for my busy schedule! Take a listen... you ...

★★★★★

Cape Cod Trx 2017/12/24

Best New Podcast!!

Get Lively podcasts was a fantastic new find!! Filled with fantastic inspiration and excellent advice a definitely must-listen.

★★★★★

Kylamoe227 2017/12/22

Great help and positive mind set tips

Jan is amazing! She has totally changed my physical strength and eating habits!

★★★★★

Jpcand123 2017/12/18

Daily dose of wisdom and inspiration

So love listening to Jan share her insightful stories and truley helpful advice! A must listen for those busy on-the-go people!

★★★★★

Smanchez13 2017/12/14

A Must Listen To Build Confidence and Self Love!

Jan Taylor brings the JOY in every episode and really hits on how to build self love through her uplifting and real messages. She is thought provoking...

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