Advertise on podcast: Tips With Toni

If you're the person everyone turns to in times of need, this episode is for you. Whether you're caring for aging parents, raising children, supporting a loved one through illness, working in healthcare, or simply known as "the strong one," it's easy to spend so much time pouring into others that you forget to care for yourself. In this episode, Toni shares personal reflections from her experience as a caregiver and explores the fine line between living a life of service and losing yourself in the process. She discusses why self-care isn't selfish, how burnout often disguises itself as responsibility, and what it looks like to serve others from a place of abundance instead of exhaustion. You'll learn: Why caring for others should never come at the expense of your own well-being The difference between healthy sacrifice and self-abandonment How to recognize the signs that you've been neglecting yourself Practical ways to care for your mind, body, and soul while continuing to serve others Why taking care of yourself allows you to show up more fully for the people you love You don't have to earn your rest, and you don't have to prove your worth through exhaustion. If you're committed to living a life of purpose, compassion, and service, remember this: the person doing the serving deserves care too. Tune in for an honest conversation about boundaries, self-compassion, faith, and creating a life where caring for yourself and caring for others can coexist.

In this episode, I'm talking about what it really feels like to begin again after life doesn't go according to plan. We often think starting over means we're behind everyone else, but in reality, many of us stay stuck because of the pressure to do things perfectly, the constant comparison to other people, and the fear of being judged while rebuilding our lives. I share honest insight into the mindset mistakes that can quietly sabotage your progress—like waiting until you feel "ready," trying to have everything figured out before taking action, and believing your fresh start has to look impressive to count. This episode is a reminder that starting over isn't failure, it's courage. And sometimes the bravest thing you can do is begin again before you feel confident. Follow me on IG: https://www.instagram.com/tips_with_toni/ and TikTok: https://www.tiktok.com/@nutritiontipswithtoni  Email me: [email protected]

In this episode, I'm sharing the real story behind where I've been the last two years—and why stepping away from social media and entrepreneurship as I knew it ended up saving me. We're talking burnout, hyper-independence, financial stress, anxiety, panic attacks, moving back in with my parents at 33, and the identity crisis that came with letting go of the version of myself I thought I had to be. For so long, I believed asking for help meant failure. I wore "doing it all myself" like a badge of honor… until my nervous system completely crashed. This episode is an honest conversation about what happens when hustle culture stops working, when survival mode catches up to you, and how sometimes the thing you said you'd "never do again" becomes the very thing that helps you heal. I'm also sharing how taking a full-time 9–5 position brought me something I hadn't felt in years: stability, safety, and the space to finally begin rebuilding my life from a healthier foundation. If you've ever felt burnt out, ashamed for needing help, stuck in survival mode, or like you've lost yourself trying to keep everything together—this episode is for you. You're not behind. You're not broken. And you're definitely not alone. Connect with Toni on Instagram: https://www.instagram.com/tips_with_toni/

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Alyse on IG: https://www.instagram.com/thehealingcollectiveny/

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Jennifer on IG: https://www.instagram.com/jenniferruizblandon/

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Nina on IG: https://www.instagram.com/nina_steinberg/

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! Email me to see if I take yours: [email protected]. Follow Vanessa on IG: https://www.instagram.com/vanessahabben/

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! Email me to see if I take yours: [email protected]. Follow Vanessa on IG: https://www.instagram.com/vanessahabben/

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Use Tips_with_toni at checkout to save 15% on your next Surely order: https://glnk.io/9k7w/tips-with-toni Apply to the 6 Months To Food Freedom Program at www.tipswithtoni.com/coaching

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Apply to the 6 months to Food Freedom Program: www.tipswithtoni.com/coaching

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Grab a copy of Once Upon a Diet on Amazon: https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC Take the quiz to see which disney princess you eat like: https://quiz.tryinteract.com/#/6047a576d9b3900017a29a49 Watch Toni's TEDx talk: https://www.youtube.com/watch?v=pJreg5-oOuw&t=89s

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Download your Back To School Guide at https://cheftini.com/cheftini-magazine/ Apply to the 6 months to Food Freedom Program: www.tipswithtoni.com/coaching

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Connect With Malina on IG: https://www.instagram.com/healthy.mom.healthy.kids/