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This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding control: being comfortable when we are in control and finding acceptance and peace when we are out of control.

This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding Imposter Syndrome and making positive affirmations.

This is the first meditation in a series for Counselors-in-Training. This meditation guides the listener through thoughts regarding Imposter Phenomenon.

This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding imposter syndrome.

Referred to as Season 3 on the AllPro Mindset podcast collection, the Brief Meditation Series intends to encourage peace, love, and hope for daily inspiration. These meditations are 10 minutes or less for the busy person to take a brief, contemplative pause. Season 3, Episode 1 in this series is a self compassion meditation to revive a sense of inner love and compassion.

Mediation 8 - This is episode 8 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at http://debbieguidinglight.blogspot.com/2014/01/gratitude-meditation.html and https://ggia.berkeley.edu/practice/gratitude_meditation

This is episode 7 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found at https://www.virtualempathymuseum.com.au/wp-content/uploads/2018/10/30-minute-LOVING-KINDNESS-MEDITATION-final.pdf

This is episode 6 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at https://palousemindfulness.com/docs/mountain-meditation.pdf

Mediation 5 - This is episode 5 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at https://www.baylor.edu/content/services/document.php/183466.pdf and https://www.helpguide.org/meditations/progressive-muscle-relaxation-meditation.htm

This is episode 4 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This medidation is modified from a freely available meditation by Jason Stephensen found at https://www.youtube.com/watch?v=KfEqviC7rwg

This meditation helps us to observe our thoughts in a non-judgmental way. It was modified from a meditation by Jon Kabat-Zinn found on https://www.mindful.org/a-meditation-on-observing-thoughts-non-judgmentally/. This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.

This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. Meditation 2 was modified from David Potter's meditation, which can be found at: https://palousemindfulness.com/docs/sittingmeditation_script.pdf

This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.

The World Happiness Report, edited by John Helliwell from Canada, Richard Layard from London, and Jeffery Sachs from the US, was written by a group of independent experts acting in their personal capacities. It compares cultural happiness in countries world-wide among 6 criteria. The 2017 World Happiness Report ranks Norway in the number 1 spot whereas the United States is ranked number 14. Doc and Coach spoke to Synnove (Sanna) Nesse, Managing Director at MindsAhead about differences between American and Norwegian culture with regard to happiness.

Life is full of commitments and we often find that we are juggling many balls. Accomplished and dynamic Speaker, Author, TV Contributor, and Coach Samantha Ettus talks to us about managing those commitments in a guilt free, productive way.