Advertise on podcast: Mind Over Matter: Podcast

Episode 756 - You don't create a new life by repeating the same habits, thinking the same thoughts, and reacting to life the same way. If you keep finding yourself procrastinating, overthinking, falling into old routines, or getting the same results despite wanting something different, there's a reason: your automatic patterns are running the show. **The solution isn't more motivation. It's learning how to change the patterns driving your behavior.** In this video, I'll walk you through 3 steps to break old habits, shift your identity, and start creating a different life. **THE 3 STEPS TO CHANGE YOUR LIFE** **1. AWARENESS — Recognize the pattern.** You can't change a pattern you don't recognize. Learn to identify the unconscious habits, triggers, thoughts, and reactions keeping you on autopilot. **2. AIM — Decide who you're becoming.** Stop focusing exclusively on what you want to change. Get clear on the results you want, the person who creates those results, and how that version of you thinks, feels, and behaves. **3. APPLICATION — Condition your new identity.** Insight alone doesn't create lasting change. You must practice new thoughts, emotional responses, habits, and behaviors until they become more natural and consistent. Your current results reflect patterns you've practiced. When you begin practicing different patterns, you create the opportunity for different results. You don't have to keep being the person you've always been. It's time to get out of your own way. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 755 - Changing your life doesn't require more motivation, another strategy, or waiting for the “right time.” It starts with three things: Awareness → Aim → Identity Conditioning First, you need awareness of the patterns, thoughts, emotional states, behaviors, and choices currently creating your reality. Then you need an aim: clarity on what you actually want and, more importantly, who you need to become to create it. Then comes identity conditioning. Because knowing what you want isn't enough. You have to repeatedly think, feel, choose, and act in alignment with the person  you're becoming. That's where consistency comes in. You won't feel motivated every day. You won't always feel focused. You won't always feel like showing up. You do it anyway. Not because you need to force yourself into discipline, but because every aligned action reinforces your chosen identity. Eventually, what required conscious effort becomes your natural default. That's how you get out of your own way. See it. Choose it. Practice it. Become it. The life you want requires a different version of you—and you build that version through repetition. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 754 - What if manifestation is much simpler than we've made it? I've been thinking about manifestation, identity, nervous-system state, mental rehearsal and repetition—and I came up with a simple formula: (Identity + State) × Repetition = Reality Your identity influences who you believe you are. Your state influences how you experience and respond to life. And repetition is what turns a new way of thinking, feeling and behaving into something you actually embody. So if you want a different reality, the question isn't simply: “How do I get what I want?” It's: Who do I need to become?What state am I practicing?And what am I repeatedly reinforcing? In this video, I break down each part of the formula and why trying to change your circumstances without changing the person repeatedly creating them can keep you running the same loop. This isn't about pretending everything is positive or forcing yourself to believe something you don't believe. It's about consciously conditioning a different identity, state and pattern of behavior—and then seeing what becomes possible from there. The reality you're experiencing today is giving you information. The question is: what are you going to reinforce next? MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 753 - Have you ever found yourself in the “I’ll be happy when…” trap? When I make more money. When I lose the weight. When I find the relationship. When my business takes off. When I finally have enough freedom. Sound familiar? The problem isn't wanting more. The problem is making your happiness conditional on getting it. You reach the goal, feel good for a minute, and then the target moves again. The circumstances change, but your internal state never seems to catch up. This is where the Be-Do-Have principle becomes incredibly powerful. Most people unconsciously work it backwards: HAVE → BE “When I have the thing, THEN I’ll finally feel the way I want to feel.” But the principle is: BE → DO → HAVE Who you're being influences what you do. What you repeatedly do creates your results. This doesn't mean pretending you're happy or giving up your goals. It means learning to stop making your future responsible for giving you a feeling you can begin cultivating now. You can want more without needing more to finally feel like you're enough. The goal isn't to stop creating. It's to stop waiting for your life to begin. What have you been telling yourself you'll be happy when you have? MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 752 - You can change your goals, your strategy and your environment—but if you keep operating from the same identity, you'll eventually recreate the same patterns. Your identity influences what you believe is possible, what you expect from yourself, what you tolerate and how you behave when life gets difficult. In this podcast, we'll look at why identity is one of the most important pieces of lasting transformation and how to begin becoming the version of yourself capable of creating the life you actually want. You'll learn: How your identity influences your behaviorWhy you keep returning to old patternsHow unconscious beliefs become identityHow to identify your current identityHow to separate your old identity from your future identityWhy affirmations alone don't create transformationHow mental rehearsal and emotional practice help create new patternsWhy your actions are the evidence of your new identity You don't create a new life first and then become someone new. You become someone new—and your life begins to change as a result. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 751 - Most people spend their lives chasing goals without ever asking a more important question: What do I actually want my life to look like? It's easy to confuse what you genuinely want with what you've been conditioned to want. More money, more status, more success, more productivity—but none of those automatically create a  life you actually enjoy living. In this video, we'll break down how to get radically clear on the life you want, identify the gap between your current reality and your desired reality, and start making decisions from the future  you're trying to create. You'll learn: Why goals aren't enoughHow to distinguish your desires from "shoulds"How to design your ideal lifeWhy your ordinary Tuesday matters more than your vision boardHow conflicting goals and behaviors keep you stuckHow to identify your non-negotiablesHow to use your future self as a decision-making filter You don't need more motivation. You need clarity. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 750 - What if you're not actually stuck? What if you're simply repeating patterns that keep creating the same results? Most people don't consciously create their lives. They operate on autopilot—repeating familiar thoughts, emotional states, behaviors and decisions without realizing those patterns are shaping their reality. You can want more money, better health, deeper relationships, greater freedom or a completely different life—but wanting something isn't enough if your current identity and behaviors keep pulling you back to the familiar. In this podcast, we're breaking down: Why you may feel stuck even when you know what you wantHow unconscious patterns keep producing familiar resultsThe gap between what you say you want and how you're actually livingHow to recognize when you're operating on autopilotWhy your current results are valuable feedbackThe hidden cost of staying on the same trajectoryWhy changing your life requires changing the person creating it Your current life is not a life sentence. But if you want different results, something about the way you're thinking, feeling, deciding and acting has to change. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 749 - If you feel like you're spinning your wheels, falling back into old patterns, or constantly trying to get yourself unstuck, the problem may not be a lack of clarity, discipline, or motivation. You're operating from the same internal state and identity that keeps producing the same results. You can know exactly what you need to do and still find yourself procrastinating, overthinking, second-guessing yourself, reverting to old habits, or making the same decisions over and over again. That's because knowing what to do isn't the same as being able to operate as the person who actually does it. In this podcast I break down: • Why high performers can get trapped in cycles of overthinking and inaction • Why you keep falling back into old patterns • How your emotional state influences your perception and decisions • Why working harder isn't always the answer • The connection between identity, behavior, and results • How to interrupt the loop and begin operating from a different identity The version of you who got you here may not be the version of you who can take you where you want to go next. If you're ready to get out of your own way, this is the work I help my clients do. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 748 - Have you ever caught yourself saying, "I've been stuck since COVID"? You're not alone. For many people, the uncertainty of the past several years created a survival mindset that never fully switched off. What started as a temporary response became a permanent way of living. In this podcast, I explain why so many people are living on autopilot, how survival mode becomes an identity, and what it takes to break free. You'll learn: Why living by default feels so familiarHow survival mode affects your thoughts, emotions, and habitsThe hidden symptoms of chronic survival modeWhy motivation isn't the answerHow to interrupt old patterns and consciously create a new identityPractical steps to move from surviving to thriving If you're ready to stop repeating the same year over and over, this episode will show you where lasting change begins. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 747 - Want to reinvent yourself but don't know where to start? The truth is, the version of you that created your current life isn't the version that will create the future you want. If you're seeking more health, happiness, freedom, love, confidence, or abundance, the answer isn't simply working harder - it's upgrading your identity. In this podcast, I share the three pillars of lasting transformation: Awareness. Aim. Daily Application. You'll learn: How subconscious programming shapes your identityWhy your current habits keep producing the same resultsHow to define the future version of yourselfThe daily practices that rewire your mind and reinforce a new identityWhy reinvention is a process of repetition, not perfection If you're ready to stop living on autopilot and consciously create a new future, this podcast is for you. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914

Episode 746 - What if getting what you want isn't about working harder—but about becoming someone different? In this podcast, I explain the inner and outer mechanics of transformation and why identity matters more than motivation, and coherence matters more than strategy alone. Most people focus on external tactics while ignoring the internal operating system creating their results. Lasting change happens when your thoughts, emotions, behaviors, and identity become aligned. In this podcast, you'll learn: -Why identity is more powerful than motivation -The inner mechanics that create your reality -Why coherence beats hustle -The difference between trying and being -Why strategy works only after your identity is aligned -How to become the version of yourself that naturally creates the results you want If you're ready to stop chasing success and start embodying it, this video will give you a new way of thinking about personal transformation. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 745 - What if you could compress more than 20 years of personal development into one simple framework? After decades of studying mindset, neuroscience, subconscious programming, identity, psychology, and personal transformation, I've found that lasting change comes down to three pillars: Awareness. Aim. Application. In this podcast, you'll learn: How subconscious programming is formed in childhoodWhy you're living on autopilot without realizing itHow to identify the beliefs shaping your lifeWhy knowing what you want isn't enoughHow to define the identity of your future selfThe daily disciplines that rewire your brain and upgrade your identityHow to create lasting transformation instead of temporary motivation If you're tired of consuming more information and ready to actually change your life, this framework is where to begin. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 744 - Feeling stuck? The answer isn't more motivation—it's understanding the three stages of lasting transformation. In this podcast, I explain the simple framework I use to help people get out of their own way: Master YourselfChange Your CircumstancesTrust Time Most people try to change their external world without changing the identity creating it. Then they become discouraged because results don't happen overnight. In this podcast, you'll learn: Why you're the biggest obstacle to your own successHow identity shapes your thoughts, emotions, and behaviorsWhy your circumstances are a reflection of who you've beenThe importance of patience during personal transformationHow to create lasting change instead of temporary motivation If you're ready to stop repeating the same patterns and start creating a different future, this video is for you. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 743 - Feeling stuck in life? What if being stuck isn't the problem—but a message? In this podcast, I explain why feeling stuck is actually feedback. It's your internal check engine light telling you that your current thoughts, emotional patterns, and habits are no longer aligned with where you want to go. You'll learn: Why feeling stuck is a signal for changeHow thoughts create emotions and emotions create habitsWhy your body can become addicted to stress, fear, doubt, and worryHow emotional patterns keep you trapped in the same resultsHow to interrupt old loops and create new behaviorsWhy identity is the key to lasting transformation If you're tired of repeating the same patterns and ready to create a better future, this video will help you understand what needs to change first. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

Episode 742 - What if the results you're experiencing today are not permanent? Whether you're struggling with your health, finances, relationships, business, or overall happiness, your current circumstances do not have to define your future. In this podcast, I break down why your life is often a reflection of your state and identity, and how changing who you're being can create entirely different outcomes. We'll explore: -Why your current results aren't final -How your life acts as a mirror -The connection between state, identity, and reality -Why you don't get what you want—you get what you are -Practical steps to shift your identity and create a better future If you're tired of feeling stuck and ready to get out of your own way, this podcast is for you. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/