Advertise on podcast: Poems, Guitar and Meditations

After years of resignation and isolation, learning to connect with yourself and others again.

Just breathe. Slowly.

Many years, many miles of driving.

Another short episode wirh ten techniques to help ground or center yourself and decompress. Numbers 21-30

A short meditation on grounding or centering techniques. Numbers 11-20. After you do one of these techniques, you can tell yourself, "You're Grounded!"

In this short episode, I discuss 10 ways to relax and ground yourself in the body.

Having a conversation with Gemini about how to handle frustrations that inevitably accompany a visit from my 80 year-old mom.

A short walking meditation.

A short rumination on aging and mortality.

A short full-body scan, breathing in and then out.

A short guided meditation on various acknowledgments and anxiety.

A short meditation on getting through the week.

A short meditation on the peaceful transfer of power.

Breathing while driving. 2025.

Naturally Artificial Chat #2: On Technology, Normalizing Indefensible Behavior, Algorithms, Attention, and Why Educating the Public About AI is Absolutely Necessary I ask the vast repository of information about what happened to decency and why we have normalized indefensible behaviors. I ask about how we can change our patterns of behavior around how we absorb the news, hijacking our limbic systems through polluted information ecosystems. I ask if there's any hope for changing the incentive structures away from immediate profit and toward the collective common good. And more. Thanks for listening.