Advertise on podcast: Confessions of a Trap Yogi

When your partner’s energy starts feeling like “bare minimum” love what do you do? In this episode of Confessions of a Trap Yogi, I keep it all the way real about what it means to be sweet to yourself when the love you’re getting feels half-hearted. From reclaiming your sensuality to setting emotional boundaries, this one’s for the woman who’s tired of pouring from an empty cup and ready to taste her own sweetness again. It’s part meditation, part confession, and full-on reminder that you are the sugar, not the side dish. Press play, light a candle, and remember you don’t have to beg for the energy you deserve. #SelfLove #HealingJourney #TrapYogi #DivineFeminine #BareMinimumLove #BlackGirlHealing #SoftLifeEnergy #ConfessionsOfATrapYogi #KelsTheYogi

This Sweetest Day, flip the script on romance.In Sweet Like That: How to Treat Your Man Right (Sweetest Day Edition) I break down five real ways women can show love, care, and connection to their men no clichés, no corny stuff, just intentional sweetness with soul. From speaking his love language to planning thoughtful moments that hit deeper than gifts, this episode keeps it real about what men crave and what women can enjoy giving.Tune in, take notes, and make this Sweetest Day one he won’t forget. A 5-min listen it's perfect press play and plan an intentional sweet moment for your man on purpose.

If your body’s tired, your inbox is full, and your paycheck still ain’t adding up — this one’s for you. “Peace Over Payroll” is a 10-minute midweek reset for anyone who’s been grinding non-stop, giving their all, and wondering when the return’s gonna match the effort. It’s not about quitting your job (yet 😏) it’s about reclaiming your energy, realigning your habits, and remembering that your worth runs deeper than your workload. Together, we’ll breathe, reflect, and check ourselves — not out of shame, but out of clarity. Because if your week’s been out of alignment, you still got time to pivot. You still got time to choose peace, presence, and purpose over the pressure. Press play, breathe deep, and remind yourself: your peace is your real paycheck.

This Monday we are kicking the week off on Confessions of a Trap Yogi by getting real about falling out of practice and finding my way back without the guilt trip. In this 10-minute Mindset Monday episode, I share how doubt, burnout, and perfectionism almost made me hang up my mat for good… and the one reminder that brought me home to myself. Tune in for an honest conversation about discipline vs. compassion, a quick breath ritual to reset your energy, and a mantra to carry through your week:  “I return to myself with softness.” Perfect for anyone starting over, feeling off, or needing that nudge to breathe, release, and begin again.

I always say "real bosses know when to cut their losses". It is hard to admit when your efforts are the reason you're suffering but it's more often that we as entrepreneurs are burning the wick and both ends. How can you be successful and manage your business when you can't manage your mind or wellbeing? We know time is money...invest in some rest. Press play.

There is power in vulnerability, humility, and empathy. Pursuing forgiveness from a loved one ain't easy. Listen in as Kels offers insight and inspiration to guide you on your journey towards requesting redemption.

Been a long day? Fearful of tomorrow? Mind flowing fast but your bodies out of gas? Press play for a remix of rest.

Hey yogis! People coming at you sideways? Folks getting on your last nerve? No one said being a yogi was easy or practicing being peaceful either. Take these few tips with you today. It's cool to say you're a yogi but way better when you have stories of living the lifestyle and learning along the way. - Kels

Hey y'all1 I'm back and better than ever at least I think I am. Ever been so angry you messed around and hurt yourself moving too fast? Imagine doing that on a daily, On this episode of COATY I admit to how I fumble when my feelings are hurt.

Ok...It's been some time. I'm not in a good mood. I'm not in a good mood because I'm in my thoughts about what folks should do, how they should do it and what it means when they don't. Learning how to stay in my lane can drive me insane. Being mindful IS NOT a walk in the park and if it was it would be a park with broken glass, random stray dogs and I don't have on any shoes LOL. It isn't easy being breezy.  This come back episode is just me confessing what it feels like to be honest about my expectations of others. My feelings get hurt when folks don't read the imaginary script I wrote for their role in my head. HOW DARE THEY!  Ultimately I get to the conclusion that I'm either jealous our lonely believing thoughts that are hurtful more easily than thoughts that aren't. The mind is a circus so no wonder I think everyone in front of me is a clown.

Tiredness is draining. Practice letting go of the day and letting in the lightness of rest. Enjoy this guided sleep countdown if sleep seems to escape you. Practice not forcing sleep but acknowledge how you may be hindering your own rest. Be mindful of your sleep rituals...treat bedtime like the love of your life. Be caring, take your time, savor the transition and be present to take it all in.

Scared? Anxious? Feeling frightened? The mind can feel overwhelming with the sharp thoughts that pierce our peacefulness. This guided meditation is an invitation to sit with the those feelings and acknowledge while accepting that they too will pass.

A bit of breath practice teaching 3 part yogic breath.

Confusion can be distracting...calm your heart and mind inviting clarity for correct understanding. A busy brain and stress can block us from seeing what is real. Practice bringing in some peace and clear a path for truth to parade. Make time for meditation so that living is less of a mirage and you can see the miracles with full awareness. (~7.5 min)

You'll feel better in a minute. 60 seconds and 16 sweet affirming words to remind yourself of who you are. Baby there's nothing like a gentle reminder of the truth, so claim it. Have a seat and consider 16 words, this affirming gentle guided meditation is meant to be quick and fast but made to last. Make your list and repeat each word after "I Am". Breathe in for I Am, exhale ypur affirmative statement or word. Make this your own. It can be the same word repeated or a new list daily listen to yourself...what are you affirming to be real and true? Then every opportunity you have to show those words are real....take it and live it and show it.