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Today’s episode is an introduction to my first book, Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway). Or, rather THE introduction to the book. I was able to get special permission from my publisher to share the introduction to audiobook with you! (If the voice sounds familiar, it’s because I’m the narrator!)   But first, I want to share a couple of pieces of information: Overcoming the Wall of Awful releases in two days and it will be available in bookstores everywhere.  Check out www.WallofAwful.com for links to order from!  After you preorder (or if you already have), please share your proof of purchase at this link, and I’ll send you an invitation to the official Book Release Party held over Zoom on Friday, September 4th at 8pm Eastern.

EXCITING NEWS: On September 1st, Overcoming the Wall of Awful releases in hardcover, ebook, and audiobook formats wherever great books are sold! Even better, you can preorder it right now at TheWallofAwful.com!   Today’s episode is just me.  I’ll be discussing Dr. Howard Gardner’s Theory of Multiple Intelligences - what it is, and why it’s useful. We discuss: Why this theory isn't quite a theory The eight types of intelligence according to Gardner The types that Gardner dismissed The new type that's been discussed recently Why Howard Gardner’s Theory of Multiple Intelligences is useful, even if it's not quite valid   >>>PREORDER OVERCOMING THE WALL OF AWFUL HERE

In today’s episode, I’m joined by Caroline Maguire, M.Ed., ACCG, PCC.  Caroline is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, "Why Will No One Play with Me?" and the forthcoming "Friendship Skills for Neurodivergent Adults" (Balance Books, April 14, 2026), and hosts "The ADHD Social Playbook" podcast. Caroline talks to me about her new book, Friendship Skills for Neurodiverse Adults.  We discuss: Approaching making friends as a skill Improving her book by listening to the cynics  Reading the room you’re in & the room inside yourself The 3 Ps of friendship And how third places and joining activities helps us make friends   Guest Links: Learn more about Caroline and her work here:  Caroline Maguire: https://carolinemaguireauthor.com/ Order Caroline's book and get "Book Bonuses" here: https://carolinemaguireauthor.com/book-bonuses/ Learn More about Brendan and his work at:   Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected] Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

In today’s episode, I’m joined by Cate Osborne (aka Catieosaurus) & Erik Gude.  Cate and Erik co-hosts the podcast Cate and Erik’s Infinite Quest: An ADHD Adventure, and are co-authors of the The ADHD Field Guide for Adults.    They’re here to talk about that very book!  We discuss: How they made the most ADHD friendly book I’ve ever read. The endeavor of reading a book Analog Doom-Scrolling How to prove to yourself that you can do the thing! And the wide variety of people with ADHD   Guest Links: Learn more about Cate and Erik here: The ADHD Field Guide for Adults: https://www.simonandschuster.com/authors/Erik-Gude/214689550 Infinite Quest: https://infinitequestpodcast.com/ Cate's website: https://catieosaurus.com/   Learn More about Brendan and his work at:   Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected]   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

Today's episode is a little different.  My buddies Shane Thrapp and Braden Young have started the DadDHD Podcast, and I'm helping them with their launch!  So rather than an episode of ADHD Essentials, I'm featuring episode 5 of their show where they interviewed me about fatherhood and ADHD.  I hope you enjoy it.   Register for the ADHD Essentials Parenting Groups Here   Guest Links: Find the DadDHD podcast here: https://www.daddhd.com/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected]   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

In today’s episode, I talk to ADHD coach Bradley Smith II. Bradley joins the pod to talk about about how restrictions help ADHD and creativity thrive.  We discuss the nature of creativity, the ways that ADHD can lead to small scale mourning, how limitations can be useful, and how to set those limitations.    Learn more about Bradley and his work at: https://www.mindsmithcoaching.com/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected]

It’s January 10th.  By now, odds are you’ve already fallen down on some of your resolutions.  To that end, I want to talk about two of my goals that I can almost guarantee were more delayed than yours are, and the takeaways I have from them. When my boys were born, I set a goal to earn my black belt and write a book by the time they turned five.  They’re sixteen now, almost seventeen, and I finally reached both of those milestones - a mere eleven years later than I planned. Let’s unpack that. In hindsight, the black belt goal was ambitious, but realistic.  The book goal was naive at best. Please indulge me for a minute while we play “Storytime with Mr. B”. I had been training in Kempo for a little less than a year when my boys were born.  I don’t remember what belt I was, probably orange or green, but I went to the dojo a lot.  As long as grading permitted, I was still a teacher at the time, I spent about 10 hours a week there across four days. By the time they turned four, I had earned my brown belt.  And there I would stay for the next 12 years. So what happened?  Around the time the boys turned four, my career as a teacher ended and I had to rebuild myself. I ended up exploring ADHD coaching and pursuing a second Masters in Counseling. At the same time, my mom fell very ill and eventually passed away. Oh, and my car burned down. It was a lot to absorb, and eventually led to me leaving the dojo because I didn’t have time for it. No regrets, though, because that road eventually led me to where I am now. And I am both better at my ADHD work than I was at teaching, and find it more fulfilling. In June of 2018, the dojo lost one of its members, and I attended the funeral. Which led me to reconnect with Master Phil, my instructor, and return my training. By the time I had knocked the rust off, and ranked up to just below black belt, COVID hit and the world shut down. Taking class over Zoom and in parking lots without the ability to actually interact with each other doesn’t make for the best training. Things were mostly back to normal by 2022, and told me I should prepare to test for Black belt at the end of the year. I did. But in March of that year, my son’s OCD spiked and by July he would be in McLean Hospital’s OCDi Jr program, coming home that October.  Thankfully, it worked and he got better.  But the whole experience left an impact on our family, and I spent much of the rest of the year managing the lingering effects on his twin brother while also helping to care for my dad who was sick at the time.  (Eventually, everyone got better, but I was pretty burned out.) And so, I told Master Phil that I wasn’t going to be ready for December. It broke my heart. He told me not to worry, and that the Black Belt test would come when I was ready. That happened this past December. It was a seven hour test. I had bronchitis. It sucked. But I passed. I had a lot of mixed emotions in the moment, mostly guilt and shame for it taking so long. But when I took that first Black belt class, I knew I belonged there.   Takeaway #1: People say that a goal without a due date is just a dream. I say a goal that you keep working toward regardless of a lapsed timeline will be reached eventually. Just keep moving forward. As for the book, mostly I was naive.  I had a good idea for a fantasy novel.  It’s still good, actually.  But I didn’t realize how big of an undertaking writing a book is, and I also didn’t yet know that I had ADHD. It was honestly more of a dream than a goal. But then my teaching career ended, I started to move into ADHD work, and I developed the Wall of Awful model. When I presented it for the first time on a professional stage, I was immediately asked if I was writing a book. I wasn’t ready to then, I barely had enough content to talk about it for an hour, but as time went on, the concept grew.   And, as you know, as time went by I also ended up pretty burned out. One thing I knew at the time was that I wouldn’t get out of burnout if I didn’t have something to head towards that felt like growth. Enter Alex Hughes Capell. We had interacted on Twitter (back when it was good), and she posted about being for hire as a ghost writer. I contacted her, and she was excited about the project. She had heard of, and been helped by, my Wall of Awful model, and wanted more insight into it.  With some financial help from my newly recovered dad, I hired her. But, she’s my co-writer, not my ghost writer. Her name is on the book just like mine.  That partnership led to a publishing deal with the Balance imprint of Hachette Book Group at the start of last year. The book comes out in September. Takeaway #2: Goals aren’t met without support. Without my dad, I don’t hire Alex. Without Alex, I don’t write the book. Heck, without Caroline Maguire, who I didn’t even mention, I don’t get my amazing agent Michele, and without Michele I definitely don’t get a deal with Hachette. Figure out who is on your team. Go build one if you have to. We go further together than we do alone.   Takeaway # 3: Forgiveness and permission. To me they’re two sides of the same coin.  I basically see permission as proactive forgiveness.     Let’s start with forgiveness- The weeks running up to the black belt test were pretty trying for me with regard to my emotions and my self-talk. Spending 11 years as a brown belt is kind of absurd, and I beat myself up for it a bit. Getting bronchitis a month before the test, and watching all the growth I had gained from working on my cardio, at the request of my sensei, wither away didn’t help. The Saturday class a week before the test, I was so in my head that I couldn’t do anything right and was so frustrated, embarrassed, and ashamed of my performance that I came to my lesson the following Monday in a foul mood.  Phil was good humored about it and told me not to worry about it, perhaps not seeing the effect the press of that decade of delay was having on me because he knew how much work I had put in, and knew my skill and ability even if I was off for a day. His graciousness about it helped me forgive myself, not just for the poor performance. And although it took me a little longer to forgive myself for the decade of delay, I’ve mostly gotten there. I’m comfortable in the Black Belt classes, and standing in the front of the class observing techniques rather than in the rows doing them with the lower ranks. Forgiving ourselves for our short-term errors and side-quests is critical if we want to reach our goals in the long run.   And permission is just as important.  I had it in my head that because I’m a pretty good writer and had been an English teacher, I had to write my book on my own. But I just wasn’t doing it. I was doing a lot of other things - this podcast, working with clients, school and business trainings, parent workshops, summit appearances,  appearances on other podcasts… you get the idea - but I wasn’t writing a book. Eventually I had to realize it was because my time was needed elsewhere.  Meeting Alex, and learning about what she did, gave me permission to ask for and accept help in writing the book.  (So did learning about just how many experts in their field work with ghost writers to get their books done.) Giving ourselves permission to get help, make mistakes, do things in ways that work for us but are maybe outside of the norm, and change or even disregard our goals is all part of meeting with success.   Thank you for listening (reading), I hope you found this useful. Have a pleasant day.

In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference.  This is the second day of the general conference - Saturday, November 15, 2025.   My guests include: The ADHD MD, Dr. Carolyn Letzsch-Parcells Author Caroline Maguire ADHD Coach Kate Barrett from Coaching Cville Dr. Zach Gershon, facilitator of ADDA's Young Adult Support Group Liz Lewis writer at https://www.healthyadhd.com/  Brittany Smith from Devise and Conquer Coaching Will Curb, host of the Hacking Your ADHD podcast Keith Griffin, living This ADHD Life Myself, host of the ADHD Essentials podcast

In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference.  This is the first day of the general conference - Friday, November 14, 2025.   My guests include: Jessica McCabe of How to ADHD Braden Young of Empower ADHD Solutions Shane Thrapp of Creating Order from Chaos  Inger Shay of the ADHD Black Professionals Alliance Lucia Miri Echavarria of EspacioTDAH Chris Hendrickson of being an awesome person with ADHD Myself of ADHD Essentials

In today’s episode, I talk to a genuine trailblazer - Dr. Larry Jones. Dr. Jones is a retired pediatrician who won CHADD’s Lifetime Achievement Award in 2022. He is the founder of the 501(c)3 nonprofit Enable Tables, and the co-author of “Falling Through the Ceiling: Our ADHD Family Memoir", both with his wife Audrey.   Dr. Jones shares his road to becoming a doctor as a black man in the 1970s.  With the support of his family and community, he graduated both undergrad and medical school at Johns Hopkins, and became a pediatrician all while navigating the challenges of undiagnosed ADHD and the institutionalized racism of the 1970s.  He shares insights into the importance of community and lessons he’s learned as both a father and a pediatrician, and discusses his company Enable Tables, which teaches parents and educators how to support, motivate, and instruct ADHD children to perform in well in school and live stable, productive, resilient lives.   Guest Links: Learn more about Dr. Jones and his work here:  Enable Tables  https://enabletables.com/ Enable Tables on YouTube  https://www.youtube.com/@enabletablesmedia3133 Get Dr. Jones’s Book Here   Learn More about Brendan and his work at:   Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected]   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

In today’s episode, I talk to my friend Dr. Ari Tuckman about ADHD and Productivity.  Ari has been working in the field of ADHD for over 25 years. He’s part of the leadership team for the International Conference on ADHD, speaks all over the world, and is the author of five books on ADHD, including his latest, The ADHD Productivity Manual. Ari and I talk about the essential challenges of ADHD and productivity.  We discuss the importance of managing your environment (including screens), the benefit of doing things in ways that work better for ADHD brains even if they’re atypical, why getting clear on why we’re doing the thing can help us get it done, and how our relationship to productivity affects the way we present ourselves to the world.       Guest Links: Learn more about Dr. Tuckman and his work here:  https://adultadhdbook.com/   Order "The ADHD Productivity Manual" here: https://www.amazon.com/dp/B0F4M3PM4W?ref_=pe_93986420_775043100   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected] Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

What’s Up Team?! It’s your humble host, Brendan Mahan, back at it again.  The podcast has been on hiatus for a while, but I am finally in a position to resume posting.  So please tell your friends that I have returned.   The plan is to continue with the interview format that established ADHD Essentials as one of the top ADHD podcasts in the field, and to add in the occasional episode of me exploring useful topics as appropriate.  That said, I am expanding the scope to ADHD in general, as well as other neurodiverse topics such as anxiety and autism.  The parenting information will still be there, but I’m no longer covering parenting exclusively.  And odds are that I will be playing with my Wall of Awful model more frequently, because one of the reasons for the extended hiatus was that I a have signed a book deal with Hachette Book Group’s Balance Imprint, and Overcoming The Wall of Awful: Why It’s Hard to Get Things Done When You Have ADHD, Autism, and Anxiety, (and how to do them anyway) will be in a bookstore near you in the Fall of next year.  Turns out writing a book is REALLY time consuming. That said, ADHD Essentials will resume with some long-overdue episodes, including interviews with ADHD luminaries Ari Tuckman, Archie Chimayani, Larry Jones, and Farah Jamil.  And I’ll also share my thoughts on subjects ranging from afterschool restraint collapse to emotional regulation and connection. I plan to post several episodes in the next week or so to get the ball rolling, and then settle in to a once-a-week pattern after that. I’m glad to be back at it, I hope you enjoy what I have in store for you. Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected]

In today’s episode, I talk to my friend Tamara Rosier.  Tamara runs the ADHD Center of West Michigan, she is also the author of two books - “Your Brain’s Not Broken”, and her new book, “You, Me, and Our ADHD Family”, as well as the workbooks that accompany both.  Tarama and I discuss her new book, and explore how ADHD affects family communication patterns, over-functioning and under-functioning, triangles, and ways to mend relationships.   Guest Links: Learn more about Tamara and her work here:  https://www.tamararosier.com/ https://adhdcenterofwestmichigan.com/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected] Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

It’s the end of 2024, so Dr. Carolyn and I are talking about goal-setting and how we view New Year’s Resolutions.  Along the way, we dabble in the importance of working with our brains rather than against them, the power of feeling seen, and why staying true to our values is important.   Register for the ADHD Essentials Parenting Groups Here   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected] Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

Today, we’re joined by executive function and leadership coach Frankie Berkoben.  She shares why our executive function capacity can be so variable and the importance of being able to accept that variance, as well as the seven types of bandwidth, and why executive function coaching is helpful for leaders. Guest Links: Learn more about Frankie and her work here: https://www.franklyquiteadhd.com/ Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at [email protected]   Men’s ADHD Support Group Links:   Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community