Advertise on podcast: The Fit Over 40 Podcast by TRINITY

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★★★★★

4.9

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10 reviews

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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Check latest episodes from The Fit Over 40 Podcast by TRINITY podcast

Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause

2026/04/17

If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause – and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 423 – How Trinity Private Coaching Works

2026/04/10

We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 422 – How Clair Lost 15kg In 6 Months At 52

2026/04/03

Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably)

2026/03/27

Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause

2026/03/20

At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again – this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk

Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)

2026/03/13

Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. […]

Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview

2026/03/06

At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com

Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness

2026/02/27

If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. […]

Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview

2026/02/20

In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com

Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)

2026/02/13

In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com

Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)

2026/02/06

Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at age 49. Fit Over 40 Programme: www.fit40info.com

413 – 10 Things That Finally Get Results For Women Over 40 (From Coaching 7,000+ Women)

2026/01/30

After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we’ve cracked the code. In today’s episode, I reveal exactly what the most successful women over 40 do to get these amazing results.Fit Over 40 Programme: www.fit40info.com

Ep 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)

2026/01/23

Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes – perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com

Ep 411 – Why Running Doesn’t Work Around Menopause

2026/01/16

Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com

Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)

2026/01/09

After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com

Podcast reviews

Read The Fit Over 40 Podcast by TRINITY podcast reviews

4.9 out of 5

10 reviews

★★★★★

asianpeanut 2024/02/21

Love this podcast! The WHY behind the what

I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode c...

★★★★★

RoccoSnocko 2020/09/12

Helpful!

These guys are down to earth. They give good tips and ideas. It was helpful that they shared challenges and successes from their own lives.

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