Advertise on podcast: The Fit Over 40 Podcast by TRINITY

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★★★★★

4.9

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10 reviews

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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Check latest episodes from The Fit Over 40 Podcast by TRINITY podcast

Ep 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)

2026/10/16

Craving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)

2026/10/09

Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53

2026/10/02

At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 447 – 3 Steps To Lose 33lbs At Age 58

2026/09/25

Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026

2026/09/18

Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 445 – How To Get Back On Track After The Summer Holidays

2026/09/11

Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: […]

Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)

2026/09/04

What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40

2026/08/28

How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)

2026/08/21

Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 441 – Why 1:1 Coaching?

2026/08/14

If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It’s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)

2026/08/07

What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause

2026/07/31

Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)

2026/07/24

If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause

2026/07/17

What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)

2026/07/10

What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Podcast reviews

Read The Fit Over 40 Podcast by TRINITY podcast reviews

4.9 out of 5

10 reviews

★★★★★

asianpeanut 2024/02/21

Love this podcast! The WHY behind the what

I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode c...

★★★★★

RoccoSnocko 2020/09/12

Helpful!

These guys are down to earth. They give good tips and ideas. It was helpful that they shared challenges and successes from their own lives.

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