
Advertise on podcast: The Art of Letting Go Podcast
Rating
4.7from
This podcast has
225 episodes
Language
EnglishPublisher
Mike BrownExplicit
Yes
Date created
2018/01/19
Latest episode
2025/06/05
Average duration
34 min.
Release period
28 days
Description
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art. Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
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Podcast episodes
Check latest episodes from The Art of Letting Go Podcast podcast
Episode 218 | Building Worlds with Dapper Dan Midas
2025/06/05
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this episode of The Art of Letting Go, I’m joined by my friend and collaborator DDM (aka Manny), a genre-defying artist who’s built his own creative universe rooted in authenticity, boldness, and evolution. We talk about his journey from battle rap to redefining queer artistry in hip-hop, navigating identity, and what it means to measure success on your own terms.
I also reflect on my return to the basketball court at a recent gay tournament, what it taught me about presence and self-acceptance, and why we have to meet ourselves where we are.
This episode is for anyone learning to own their story—on the court, on the mic, and in life.
🧘🏾 Meditation by James “DatYogaDude” Woods
🎶 Music by Mike Brown
🎙️ Produced by Mike Brown
🔗 Learn more about DDM and his work on SoundCloud
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Episode 217 | Becoming a Liberated Creator with Talib Jasir
2025/05/21
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this episode of The Art of Letting Go, Mike Brown is joined by Talib Jasir—creative entrepreneur, author, and founder of the Afros & Audio Podcast Festival—for a powerful conversation about reclaiming your voice as a creator. They dive deep into the realities of independent podcasting, bridging the gap between mainstream and indie creators, and what it truly means to be a liberated creator.
Mike also opens the episode with a personal reflection on accountability, the power of community, and silencing the inner critic. Whether you're a podcaster, artist, or simply navigating your purpose, this episode is an inspiring reminder to keep showing up for yourself, your voice, and your vision.
Plus: a meditation moment from James “DatYogaDude” Woods to help you ground and reset.
🎧 Featuring:
– Talib Jasir (Founder, Afros & Audio)
www.afrosandaudio.com
www.vanguardpn.com
www.talibjasir.com
Mediatation by James “DatYogaDude” Woods (15 Seconds of Freedom)
Hosted & produced by Mike Brown
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Episode 216 | Creativity and Faith with Sheila McDaniel
2025/05/07
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this episode of The Art of Letting Go, I sit down with Miss Sheila McDaniel, a powerful storyteller and mother of my dear friend Shaughn. We talk about her journey through faith, the life lessons that led her to write her first book Tears of Faith, and what it means to speak boldly about your relationship with God. Her honesty inspired me to reflect on my own connection to spirituality, and I share some of those personal thoughts at the top of the episode. This one’s about truth, connection, and how creativity can be a spiritual practice.
Tears of Faith by Sheila McDaniel is available now on Amazon and Barnes & Noble.
This episode also features a guided meditation by James “DatYogaDude” Woods and original music by Mike Brown.
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Episode 215 | Creative Freedom with MaryGold
2025/03/12
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this inspiring episode of The Art of Letting Go, host Mike Brown sits down with the multi-hyphenate artist MaryGold. They dive deep into what it means to create freely, how routines impact creativity, and the importance of defining success on your own terms. Mary shares her journey as an artist, her struggles with routine and structure, and the lessons she’s learned about trusting herself in a world that often tries to shape her identity. If you’ve ever struggled with creative blockages or felt torn between security and passion, this episode is for you.
🔹 How do routines support creativity?
🔹 The power of creating your own opportunities
🔹 The balance between personal fulfillment and external expectations
🔹 Overcoming self-doubt and creative fear
🔹 The importance of defining success for yourself
Listen in for an honest, soulful conversation that might just inspire you to take a fearless step in your own creative journey.
📌 Follow & Support:
Subscribe and leave a review!Connect with Mary Gold: @muzeume on InstagramSupport the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Episode 214 | Creating Community with Joshua Michael Cruz
2025/02/12
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this powerful episode of The Art of Letting Go, host Mike Brown sits down with Joshua Michael Cruz—coach, community builder, and founder of Where the Soul Grows. They dive deep into the importance of community, vulnerability, and healing as queer men of color.
Topics include:
🌿 The journey of self-love and emotional intelligence
🏳️🌈 The challenges of building queer community beyond the bar scene
🛑 Setting boundaries and maintaining healthy friendships
🧠 Overcoming negative self-talk with the support of community
📖 The power of journaling as a tool for self-reflection
🎭 The intersection of masculinity, femininity, and identity in ballroom culture
Joshua also shares insights into his transformative work with Where the Soul Grows and the impact of healing in community.
🔗 Follow Joshua Michael Cruz:
📸 Instagram: @JoshuaMichaelCruz
📺 YouTube: @JoshuaMichaelCruz
📜 Substack: Where the Soul Grows
🔔 Don’t forget to subscribe to The Art of Letting Go and leave a review! Join the newsletter and Patreon to stay connected.
🎧 Listen now and let us know your thoughts in the comments!
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Episode 213 | Past Reflections with James "DatYogaDude" Woods
2025/01/29
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this episode of 'The Art of Letting Go,' host Mike Brown takes a reflective journey through some of the most impactful conversations with his longtime friend , James 'Yoga Dude' Woods. Mike and James discuss their individual paths to entrepreneurship, the distinction between gifts and passions, and the tools they use for personal growth, including sobriety, fasting, and celibacy. James shares insights on managing life's uncertainties and the importance of staying committed to one's goals. The episode also touches on the practical application of these tools and the consistent journey of self-discovery and personal development
James "DatYogaDude" Woods
Website: https://www.datyogadude.com
Instagram: https://www.instagram.com/datyogadude
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Episode 212 | "The Restart"
2025/01/15
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Mike Brown returns to his podcast, 'The Art of Letting Go,' sharing updates on his life and the show's future. He discusses moving back to Houston for family time, relocating to Newark, NJ, and restarting his creative journey. Mike emphasizes the importance of taking time for stillness, rebuilding, and community support. He talks about overcoming burnout, embracing opportunities, and the challenges of finding jobs in the audio industry. Mike encourages listeners to be creative and proactive. He aims to engage with the audience through his podcast, Patreon, and newsletter.
Meditation by: James "DatYogaDude" Woods
Music by: Mike Brown
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Episode 211 | "Where You Been?"
2025/01/15
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Mike Brown returns to The Art of Letting Go podcast, reflecting on his journey from co-hosting to going solo, his creative evolution during the pandemic, and surviving as a full-time podcaster. Sharing his experiences of leaving Los Angeles, living as a nomad, and reconnecting with his roots in Houston, Mike discusses overcoming fears, embracing creativity, and manifesting goals. In this episode Mike delves into the power of setting intentions and the significance of pride and self-acceptance in the Black queer community. Mike also gives a nod to his live podcast shows and the new season ahead, inviting listeners to join him on his ongoing journey.
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
The Art of Letting Go EP 210 (Live at Newark Pride)
2024/07/26
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this special live episode of "The Art of Letting Go," recorded at Newark Pride, we delve into the intricate world of relationships, exploring romantic connections, platonic bonds, and the essential practice of self-care. It was a truly beautiful event, enriched by the vibrant community of Newark. Special thanks to Newark Pride, Plantivia, DJ Dana J, and Raziya Tucker for their incredible contributions and support. Join us as we celebrate love and connection in all its forms!
Sign up for our Patreon for exclusive content and to support the show.
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Music by Mike Brown
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
The Art of Letting Go EP 209 (Live at the Ludlow)
2024/06/27
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this special live episode recorded at the Ludlow House in New York, NY, we dive into an enriching conversation in honor of Juneteenth and Pride Month. Joined by the dynamic YawnyBlew, we explore the intersections of Blackness and Queerness, touching on relationships, empowerment, and self-reflection. Our live audience engaged in meaningful dialogues, adding depth and diversity to the discussion. Expect a blend of serious moments and hearty laughs in this vibrant episode. Plus, don't miss the chance to join my Patreon community for free and enjoy exclusive content!
YawnyBlew
Instagram
Website
Join us on Patreon: http://patreon.com/theartoflettinggo
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
If you would like to reach out to us feel free:
[email protected]
https://www.justmikebrown.com
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Lesson 5: Transitioning from Artist to Entrepreneurship with Jeremiah Marquez
2024/06/17
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Jeremiah Marquez, a graphic designer turned business strategist, takes center stage in the season finale of The Creator's Toolkit. Jeremiah's journey from artist to entrepreneur is a testament to his unwavering dedication and innovative mindset. Throughout the episode, he offers invaluable insights into the challenges and successes encountered on his path, serving as a guiding light for fellow creatives embarking on their own entrepreneurial ventures. Jeremiah's expertise in branding, digital platforms, and strategic planning showcases the seamless integration of artistic passion with business acumen, inspiring a new generation of creative entrepreneurs to chart their own course to success.
https://www.ascnsn.com
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Lesson 4: Navigating Artistic Pivots and Powerful Storytelling with Keisha TK Dutes
2024/06/10
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Join us on this week's episode as we sit down with Keisha TK Dutes, a multi-talented audio storyteller and visual artist who successfully transitioned from the medical field to the world of audio. Delve into the art of artistic pivots as we explore Keisha's journey, discussing the transformative power of storytelling in product sales and the importance of embracing limitless creativity as an artist. Tune in for insights, inspiration, and a glimpse into the boundless possibilities of creative expression.
Keisha TK Dutes
Website
Instagram
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Lesson 3: Navigating Creativity, Commerce, and Mental Health with She's Ryan
2024/06/03
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this episode of The Creator's Toolkit, we delve into the world of merchandising with She's Ryan, a multi-talented artist based in New York. She shares her insights on navigating the business of merch, revealing what sells and resonates with audiences. Discover how She's Ryan's self-aware approach has helped her create a brand with multiple merchandising extensions. Tune in as we explore how she manages to branch out in so many directions and the importance of prioritizing mental health in monetizing art.
She's Ryan
https://linktr.ee/ShesRyan
Instagram
TikTok
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Lesson 2: Unveiling the Merchandise Business with Christoph Jenkins
2024/05/27
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week on The Creator's Toolkit, hosts Mike and Yawny take a moment to recap their second week of merch madness, share updates on their new song 'This Shit Hard,' and dive into a conversation with Christoph Jenkins, founder of The Poet Life. Yawny and Mike were recipients of The Poet Life grant earlier this year, which fueled their passion for creating art that brings awareness to social issues. They sit down with Christoph to discuss how he manages The Poet Life's extensive merch offerings while maintaining a focus on poetry and fostering positive change in the communities he serves.
Christoph Jenkins
https://linktr.ee/iamchristophjenkins
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Premiere: The Creator's Toolkit EP 1 Lesson 1: Mastering Rebranding and Relaunching with SadBoyMusic and Rio Japan
2024/05/20
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In the premiere episode of The Creator's Toolkit, hosts Mike Brown and YawnyBlew dive into the world of relaunching as they gear up for their second annual March Madness. They talk shop with indie artist SADBOYMUSIC, discussing their various experiences with e-commerce and merchandising. Stylist Rio Japan also joins the conversation, offering expert advice on fashion and design. The episode features tracks including "This Shit Hard" from YawnyBlew, 3DDI3 WAYN3, and Mike Brown, as well as "Technicolor" from amir., SADBOYMUSIC and YawnyBlew. For merch related to the show, visit YawnyBlew's Etsy shop.
Guests:
SADBOYMUSIC
Instagram
Check out SADBOYMUSIC's music at ffm.to/SBtouchme
Rio Japan
Instagram
Explore Rio Japan's work and products at rioriginal.bigcartel.com
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
Podcast reviews
Read The Art of Letting Go Podcast podcast reviews
Anni Michelle 2025/01/15
Genuine!
Love mikes voice and the realness ! Listen in if you want to reflect a bit.
JessicaMaria 2022/04/08
REAL
This podcast is so real! There’s no gimmicks, no games; just real conversations with real people about real topics. Feels like I’m listening to friend...
CreateMagic 2021/05/15
❤️❤️❤️
First let me say, I LOVE the name of this podcast! Second, I love Mike’s fearless yet super calm and collected vibe. The way he brings everyday people...
Ericlisten0 2021/04/27
It doesn’t get more real than this
It’s been a hard year and this podcast has helped a lot. Hearing people talking truth about being human is both healing, uplifting, and sheds light on...
tmr8899 2021/03/19
great show
love the honesty of the host and the guests it really is great
Architect II 2020/11/15
Love this podcast!
Can’t get enough of the great conversations! Mike keep the dope conversations coming!! Absolutely one of my fav podcasts.
DaQuesha Daniels 2020/11/03
Happiness
I listen to this podcast once a week! ♥️😩.
KyHS BBFan 2020/05/23
I grow through this podcast
Enough said
R Sia 2019/09/18
Thank you
I love hearing voices that I connect with, teach me, help me... heal me.
Shezzy_Duz_It 2019/06/29
Dope as all out doors 🖖🏾🖖🏾🖖🏾
Super cool & insightful podcast. Love hearing all the different kinds of guest and different perspectives. Keep em coming!!!
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