Advertise on podcast: NOURISH by Julie Booher | Formerly Healthy & Happy

Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life?  If you answered yes to any (or all!) of the above questions, this episode is for you.  In this episode, we discuss: The concept of primary foods + how to add more joy to your everyday lifeWhat we get WRONG when we set out to make healthier lifestyle changesHow to stress less about food and your bodyThe more we try to control food, the more it backfiresAnd more!READ MY BOOK: juliebooher.com/book 1-1 OR GROUP COACHING: Book a 30-min Food Freedom Consultation (totally free!) here >> juliebooher.com/calendar

In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism.  We chat all about: The benefits of taking a social media breakAligning your core values with how you want to spend your time Exploring how to use social media and technology to add value to your life vs. numbing out or wasting timeReplacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently spending on my phone? hehe)Establishing social media boundaries to reclaim your time, energy and attentionCal Newport's 30-day digital detox protocol: eliminating social media & how to reintroduce it after 30 daysHow your screen time affects your parenting (emotional regulation, kids using screens, leading by example, etc.) And more!Learn how Cal Newport's 30-day Digital Minimalism social media detox protocol can help you live a more intentional, fulfilling life. If you want to stay connected during my social media break (and yours?!), subscribe to my newsletter!!

If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space. I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like. However, I DO believe that sometimes we need a radical shift in the way we’re operating in our lives — especially when it comes to the way we’re treating our body. Enter: NOURISH: THE RESET This 14-day reset is designed to kick your healthy habits into high gear, so that you can start feeling your best again ASAP.    In this episode, we chat all about: who would benefit from doing a 14-day resetwho should NOT do a resetwhat a safe reset IS and what it is NOT (how this is different from sketchy detoxes/'cleanses' that are promoted by marketers)what's included in a body & mind resethow to SAFELY and effectively do a mind & body resetIf you want allll the info in this episode about the 14-day Holistic Reset in PDF format *for FREE* (!!!), sign up for my newsletter and you'll be the first to receive it when it's ready.

This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection!  I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me.  In this episode, we do a deep dive into: the science behind the gut-brain connectionhow the health of your gut can significantly influence your mental (and physical) healthhow the gut microbiome can impact mood and influence anxiety, depression, and cognitive functionmodifications you can make with your nutrition and lifestyle to help improve your gut health and positively impact your moodAs always, if you suspect you're having physical or emotional symptoms, please talk to a member of your health care team. Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME RESOURCES MENTIONED IN THIS EPISODE: My DIY wellness shotsFermented gut shots to add to wellness shots/smoothiesMy fave sparkling coconut water drinks Forever Strong by Gabrielle LyonGood Energy by Casey MeansMy book :) Healthy & Happy: Find Food Freedom and Create the Body You LoveEpisode 124: Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do ItEpisode 125: Part 2: Intuitive Eating With Light Structure | My GPF Style of EatingEpisode 127: Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy

In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy relationship with food. What Food Freedom Is: Food freedom is about rejecting the idea of "good" vs. "bad" foods and letting go of guilt or shame associated with eating. It’s an empowered approach to nourishing your body with the foods that feel good for you, physically and emotionally. This philosophy encourages flexibility, mindfulness, and listening to your body’s cues, rather than adhering to rigid rules or restrictions. It’s about making peace with food, cultivating body respect, and creating sustainable habits that support your overall well-being, rather than quick fixes or extreme diets. What Food Freedom Is Not: Food freedom doesn’t mean ignoring your body’s needs or indulging in every craving without awareness. It’s not about eating to the point of discomfort or disregarding your health in the name of "freedom." It also isn’t a free pass to indulge mindlessly—true food freedom comes with balance, intention, and a deeper understanding of your body’s needs. It’s not a shortcut to weight loss or instant results, but rather a long-term, compassionate approach to self-care. In this episode, we break down these myths and explore how you can begin your own journey to food freedom with practical, realistic strategies that help you feel empowered and at peace with every meal.  Whether you’re trying to escape the pressures of diet culture or just want to learn how to enjoy food without the stress, this conversation will help guide you toward a healthier, more balanced mindset. Tune in for the truth behind food freedom—and find out how to unlock your own version of it! Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME RESOURCES MENTIONED IN THIS EPISODE: Episode 124: Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do ItEpisode 125: Part 2: Intuitive Eating With Light Structure | My GPF Style of EatingEpisode 127: Part 3: Intuitive Eating With Light Structure | The Plus-One StrategyEpisode 118 (topic — how to eat based on how you want to feel): DO THIS Instead of Eating to Change the Way You Look Check out my book: Healthy & Happy: Find Food Freedom and Create the Body You Love

SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-reset If I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy. There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long term. Before you embark on another diet, meal plan, cleanse, detox, etc. in 2025 — PLEASE LISTEN TO THIS EPISODE! There is a better way, and we talk about what that looks like in this episode. 3 Sending ALL my love and I genuinely hope this is your healthiest, happiest year yet! xo Julie

It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered. In this episode, we discuss my own personal lessons from being sick with pneumonia: The most empowering question to ask yourself when you're sick/injuredHow to use your illness/injury to assess what's working in your life/what's notAccepting WHAT IS vs. fighting circumstances you can't changeHow to focus on what you CAN do while sick/injuredThe 'resistance' and 'upper limit' theories and how these try to sabotage us to keep us in our comfort zonesPractical tips & mindset shifts for healingAnd more!This is part of my HEALING, REST & RECOVERY series — you can also listen to Episode 141: Not Feeling Good Mentally or Physically? How to Focus On What You CAN Do — Helpful links: NOURISH: The Reset (My 14-Day Reset Challenge) My website (blog, etc.) My Instagram: @byjuliebooher

Howdy friends!  In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover:  Why it’s counterproductive to shame yourself for your starting (or RE-starting) pointFocusing on what you CAN do vs. what you CAN’T doHow to feel your feelings while not getting trapped in the ‘victim’ mindsetShifting from always focusing on what we lack/our limitations vs. what’s possible for usSeparating yourself from your problems to find creative ways to care for yourselfLetting GOOD ENOUGH be good enough sometimesLearning how to say NO to anything that’s not a ‘hell yes’ when your battery is lowKnowing when it’s healthier to QUIT vs. forcing yourself to continue somethingThe RESET I’m doing for my mind, body & spirit because Lawd knows I need it rnFeeling like you need a hard factory reset on your health and wellness habits? JOIN MY 14-DAY RESET: juliebooher.com/reset IG: @byjuliebooher Book: juliebooher.com/book

This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher. Think of this episode as a 'housekeeping' episode of sorts, where we discuss:  WHY the change away from Healthy & HappyHow to take leaps of faith, even when you're afraid to (or it doesn't make 'logistical sense')The inspiration behind NOURISH and how I came up with the ideaWhat to expect from the podcast moving forwardThanks for growing with the podcast (and me as a human) for all these years! I'm so excited for what's to come :') Find me on Instagram: @byjuliebooher Blog and podcast info: juliebooher.com Find where you can purchase my book here: juliebooher.com/book

This is the FINAL episode of Healthy & Happy (as it stands today), and I'm so excited to end things on a high note with my dear friend and owner of Cultivate Your Space, Michelle Dew. Michelle is a virtual interior decorator based in Texas, focused on how your space functions and how it makes you feel. Michelle wants your space to be your sanctuary and a source of inspiration—somewhere to breathe in and then to exhale; a place to call home, even if you're on your own. In this podcast we talk about: How I met Michelle (hint: she was our landlord for a few months while we were staying in Texas!)How to make over spaces in your home on a small budget How to add more character and "YOU" to your home (whether you own your home or are renting)How to optimize your home + systems and routines for optimal functionality How to make your house feel like a HOME — somewhere that feels like a big exhale at the end of a long and stressful dayCreating sacred spaces / places of respite within your homeDECLUTTERING!!! I love Michelle's approach to thisAnd so much more!Where to find Michelle: https://cultivateyourspace.com/ https://www.instagram.com/cultivate.your.space/

Whether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make a big life change? In this episode, Mark and I explore how we recently made a change that didn't make *logistical* sense in some aspects, but it was exactly what our souls needed.  Follow along as we share the thought process that led to a move away from the familiar, and into the big/scary unknown. We hope you leave feeling inspired to take risks and live a BIG, bold life!! xo Julie & Mark Julie: @byjuliebooher Mark: @thestrongdadclub

Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program! When I became a mom, I realized that I was going to need to do things a LOT differently than I had before I was a mom. Everything changed — my routines, schedule, sleep, and the amount of time I had to train/prep food/do all the things that were "easy" pre-kids. In this episode, we discuss the mindset shift that drastically changed how I prepare for my role as a mother: treating it like a sport.  Join me as we cover how to optimize your mindset, sleep, hydration, nutrition & fitness as a mom. 

Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program!  Are you struggling in the "in between" — aka the place between where you are now, and where you want your life to go? Do you see the BIG VISION for your life, but feel discouraged because you're not there yet? Do you feel like life is a daily grind of keeping your head down, doing what you "should" be doing, but still not seeing results fast enough? This episode is for you!  Join me as we discuss how to navigate the "in between," hold the vision for the next level of your life, and ENJOY/find peace in life in the meantime.

Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this podcast, we talk a lot about food consumption. But overall wellness goes beyond what type of food you're consuming — it's the type of media you're consuming, conversations you're having, people you're surrounding yourself with, what you listen to, and how you think on a daily basis. In this episode, I share a vulnerable story about what I've been going through recently that led me to the point of NEEDING this mental diet. Plus, we go over what the 30-day "mental diet" actually entails. Would love to hear your thoughts and if you're joining me! Instagram: @byjuliebooher (DM me here about my Healthy & Happy Mama 8-Week Program!!) Buy my book, Healthy & Happy: Find Food Freedom & Create the Body You Love, HERE.

I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thing we can all relate to — it's that life ain't always rainbows and butterflies. Now, I am currently going through a deep period of grief after my dad's passing in December, so I wanted to remake this episode to share my updated self-care practices during this extremely difficult time. (Note: This episode is for anyone who's going through a challenging period in their life, not necessarily just grief or loss.) In this episode, we cover: A little bit about my grieving process (and how it will be different than yours/anyone else's)How I am taking care of myself emotionally, physically and beyondHow to show up for someone you love who's grieving And moreIf you can relate to this episode, I'm sending you a huge hug. Please know that you are seen, valued and loved. I hope this episode can bring you peace, comfort, and hopefully a little motivation to care for yourself during an extremely challenging time in your life. 3