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She spent years mastering the game of business… only to realize the real work was learning how to let go. Julie Meyer spent decades building a global consulting firm, working with some of the world’s biggest brands. Julie opens up about the reality behind high performance—the patterns, pressure, and identity tied to achievement—and what it took to step away from it all. From becoming a “recovering hustler” to embracing a slower, more intentional chapter of life, Julie shares what it means to rebuild from the inside out. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 01:00 — Julie’s current chapter: joy, intention, and awareness 03:15 — The perspective shift that comes with life experience 05:00 — “Recovering hustler”: her early identity and self-doubt 06:30 — Failing school, rebelling, and finding her own path 08:30 — Only child mindset and entrepreneurial imagination 10:50 — Leaving corporate life and starting her first business at 24 13:30 — Moving to China and building a business from scratch 15:00 — The minivan sales story that sparked Eat Well Global 17:30 — Building a global consulting firm with major clients  20:00 — Mental fitness during high-growth years 22:00 — The hidden challenge: needing variety vs. staying focused 24:30 — When success starts to feel misaligned 25:30 — The moment things started to break internally 29:40 — Getting sober and confronting deeper patterns 31:00 — Letting go of identity and external validation 32:00 — Following “green flags” into a completely new chapter 33:30 — Becoming a professor (and why it surprised her) 34:00 — The inner voice of pressure and how she calms it 38:00 — Journaling, fear mapping, and mental resets 40:00 — The “living under a bridge” mental trap 42:30 — Why everyone is struggling more than they show 43:30 — What she’s learning from the next generation 45:30 — Teaching, boundaries, and leadership lessons 47:00 — Creating space and protecting energy 49:00 — Finding joy outside of work (pickleball + play) 50:30 — What truly makes her smile today * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before the whisper, it looked like a life of meaning—until a subconscious message exposed everything underneath. Ben Katt shares the moment that forced him to confront a truth most people avoid: you can build a life that looks meaningful on the outside—and still feel completely disconnected on the inside. After years as a pastor serving others, Ben hit a breaking point that exposed how much of his identity was built on achievement, expectation, and performance. What followed was a journey into the unknown—through burnout, self-inquiry, and ultimately a radical redefinition of who he was. This episode explores the uncomfortable but necessary path of shedding old identities, sitting in uncertainty, and learning how to reconnect with something deeper. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 02:00 — The identity trap: defining yourself by what you do  04:00 — “I lost my way”—how even meaningful work can disconnect you  05:30 — The call to adventure: when your current life stops working 06:30 — The moment everything changed: “If you don’t have your heart, you have nothing”  08:00 — Burnout, fear, and the uncomfortable truth beneath it all 10:00 — The first step: slowing down and facing yourself 11:00 — Why journaling stopped working—and what changed 13:00 — The illusion of change vs. real transformation 14:30 — Practices that actually create inner clarity 15:30 — Rewilding: why nature reconnects you to yourself 18:00 — Stillness as the gateway to insight 20:00 — You don’t need to escape your life to transform it 21:30 — Microdosing solitude: how to start right now 22:00 — The power of subtraction (and why more isn’t the answer) 24:00 — Identity fasting: letting go of who you think you are 26:00 — The masks we wear—and why they eventually break 28:00 — Gratitude and grief: the dual process of transformation 29:00 — Why modern culture lacks real rites of passage 31:00 — Creating your own rituals to mark change 34:00 — Clarity vs. tests: why growth never feels stable 36:00 — “It’s all real”—how to trust your inner shifts 37:00 — The myth of timelines in personal transformation 39:00 — The 4 questions that help you integrate change 40:00 — “What remains in the mystery?” 41:00 — Learning to live in the unknown 43:00 — Why your personal growth isn’t just about you * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna Gudmundson, CEO of Sensate, explores the intersection of technology, nervous system regulation, and human potential. From growing up in Northern Sweden with a deep curiosity for systems, to building a career in early-stage tech, Anna shares how she began to see her own behaviors as patterns—“bugs in her code”—that could be understood and improved. But everything changed when years of stress led to a complete breakdown in her health. What followed was a deep journey into functional medicine, meditation, breathwork, and nervous system awareness—ultimately reshaping how she lives, works, and leads. This conversation explores how to regulate your internal state in a chaotic world, why most people are operating far below their potential, and how combining ancient practices with modern technology may be the key to a more resilient future. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 01:00 — Growing up in Northern Sweden: math, music, and systems thinking 02:30 — “I saw bugs in my code” — the mindset that changed everything 04:00 — Early influences and discovering personal growth 05:00 — Finding Qigong and learning to balance internal energy 07:00 — Why “woo-woo” practices are becoming a competitive advantage 09:30 — When the nervous system became impossible to ignore 11:00 — The 10-day silent meditation that rewired everything 12:30 — The health breakdown: stress, gut issues, and missed diagnoses 14:00 — Functional medicine and rebuilding from the inside out 16:30 — The hardest part: accepting a new way of living 17:30 — Running a startup while protecting your nervous system 18:00 — Reframing challenges: growth vs punishment 19:30 — The non-negotiables: sleep, recovery, and self-awareness 21:00 — How to actually “check in” with yourself 22:00 — Meditation practices for different mental states 24:00 — Automatic journaling and accessing the subconscious 26:00 — Breathwork as a reset for mental overwhelm 28:00 — Inside alchemy breathwork and altered states 32:00 — Integrating logic, spirituality, and identity 34:00 — What Sensate is and how it works 36:00 — Why nervous system regulation matters more than ever 38:00 — The global stress crisis and what it’s costing us 40:00 — Meditation vs tools: what works when your mind is overloaded 42:00 — Building a “mental fitness system” for your life 44:00 — Bringing these practices into company culture 46:00 — Why startups aren’t for everyone (and that’s okay) 48:00 — Leadership, stress resilience, and the future of work 50:00 — The future of health: sound, frequency, and personalization 52:00 — Final reflections: embracing complexity and being “just weird enough” * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep isn’t just rest—it’s the foundation of your memory, attention, emotional stability, and decision-making. In this conversation, Dr. Michael Breus, “The Sleep Doctor,” breaks down why sleep is the true currency behind mental fitness—and why most people are unknowingly operating at a massive disadvantage. From debunking popular trends like mouth taping and blue light blockers to explaining why the 5AM club doesn’t work for most people, this episode cuts through the noise and brings you back to what actually matters. You’ll walk away with simple, science-backed ways to improve your sleep, sharpen your thinking, and take back control of your energy. Make sure to take your Chronoquiz! Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 01:30 — Dr. Breus on curiosity, education, and simplifying complex science 03:00 — Why sleep impacts every system in your body 04:30 — Memory, cognition, and the real cost of poor sleep  06:00 — “Sleep is the currency of attention” (core framework)  08:00 — Why most people misunderstand sleep deprivation 09:30 — The caffeine trap: masking exhaustion vs fixing it 12:00 — Mouth taping: benefits, risks, and why it can be dangerous 16:30 — Blue light blockers: what the data actually says 19:00 — The “Power Down Hour” and building a runway for sleep 21:00 — Techniques to quiet the mind (cognitive shuffling, 4-7-8 breathing) 25:00 — Why the 5AM Club doesn’t work for most people (chronotypes explained) 28:00 — Dreams, nightmares, and emotional processing 32:00 — The link between nightmares, PTSD, and sleep avoidance 36:00 — How dream therapy can help process trauma 40:00 — Why sleep deprivation destroys decision-making 43:00 — Final thoughts: why sleep is the foundation of everything * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What a conversation with Tucker "Cinco" Hamilton!" We go inside the mind of a fighter and test pilot who has faced life-or-death decisions in seconds. Where preparation isn’t optional, and hesitation has consequences. But this isn’t just about aviation. It’s about how we live. From growing up through family instability and loss, to becoming an “accidental” fighter pilot, to navigating high-stakes environments where clarity matters more than confidence—this episode explores what it really means to be prepared for life. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 01:00 — Identity beyond titles: father, husband, servant 02:30 — Young Tucker: leadership, service, and not chasing titles 04:30 — Childhood story: family separation and rebuilding 08:00 — Parents’ sacrifice and redefining “family” 10:30 — His father’s struggles, addiction, and passing at 21 13:00 — Why he started writing (lessons he never got to ask) 15:30 — Becoming an “accidental” fighter pilot 18:00 — Wanting to serve vs not wanting the military 20:00 — Almost quitting pilot training (and why he didn’t) 22:30 — The influence of his wife and trusting the right voice 25:00 — From pilot to test pilot: shaping the future 28:00 — What test pilots actually do (breaking down the role) 32:00 — The edge cases: testing what no one else will 35:00 — The cockpit story begins (F-15 scenario setup) 38:00 — The first problem: landing gear malfunction 42:00 — Low fuel + uncertainty + checklist chaos 46:00 — Final approach: blind landing from the back seat 50:00 — Impact moment: gear collapse and near disaster 53:00 — What actually saved them (decision timing + training) 56:00 — Mental performance under pressure 59:00 — Training the mind before the moment arrives 01:02:00 — Presence vs complacency in everyday life 01:05:00 — Preparation: physical, mental, social, spiritual 01:08:00 — The “last 20%” and why most people never reach it 01:12:00 — Discipline, purpose, and holistic performance 01:15:00 — AI, autonomy, and the risk to humanity 01:18:00 — Losing agency and becoming less human 01:22:00 — Why AI is bigger than people think (beyond chatbots) 01:26:00 — Warfare, drones, and removing humanity from decisions 01:30:00 — The need for conversation, not polarization 01:33:00 — Leadership, empathy, and perspective from Afghanistan 01:37:00 — Seeing humanity even in conflict * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest breakthroughs in your health didn’t require more supplements, more routines, or more time… but simply focusing on the right 4%? Marc sits down with entrepreneur and longevity advocate Noah Laith to explore the mindset behind resilience, health, and long-term success. Noah shares the powerful story that reshaped how he interprets life’s challenges, explains why the real pandemic today is distraction, and reveals the simple thinking ritual that has helped him make better decisions in business and life. They also dive into Noah’s 4% rule for longevity — the idea that a small number of habits may deliver the majority of health benefits. This conversation explores meaning, focus, and the hidden frameworks that shape how we live, lead, and grow. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 01:30 — The four areas Noah reviews every year to guide his life 04:15 — The Thailand story that changed everything 06:40 — Becoming a “master of meaning” in life 09:00 — Why entrepreneurs bring their work home 10:10 — Learning pattern recognition from Tony Robbins 11:20 — The power of mentors and mental models 13:00 — Why knowledge is no longer power 14:15 — The modern epidemic of distraction 15:40 — The thinking ritual that prevents costly mistakes 18:20 — Why successful people prioritize thinking time 20:30 — How Noah entered the longevity space 23:10 — The 12-month focus strategy that changed his career 25:30 — The billionaire habit of doubling down 27:00 — Why digital real estate matters today 28:30 — The “4% rule” for improving health 31:20 — The biggest health threats of the modern world 34:00 — Why most people need a health mentor 36:20 — Choosing your struggle in life 38:40 — Lessons from traveling the world 41:00 — Balancing focus and diversification 43:00 — The future of health and raising resilient children * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Geoff Blades explains why most self-help advice fails, how automatic thought patterns dominate our lives, and why mastering your mind may be the single most important skill for the future. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 01:00 — Geoff’s early career at Goldman Sachs and the moment everything changed 03:00 — The question that started a 25-year journey: “Is this the life I truly want?” 05:30 — Why asking better questions can completely change your life 07:00 — The hidden architecture of the human mind 08:30 — Reading thousands of self-help books… and still not finding answers 10:30 — The problem with most personal development advice 13:00 — Why knowing what to do doesn’t mean you’ll actually do it 15:00 — Leaving Wall Street and searching for deeper answers 17:00 — The trap of “when I get there, then I’ll be happy” 19:00 — Discovering hypnosis, NLP, and deeper mental programming 20:30 — The shocking reality of 80,000 thoughts per day 22:00 — Pattern interrupts: the key to breaking automatic thinking 24:00 — Why obsession is necessary for real mental transformation 26:00 — The negativity bias and why the world feeds low-vibration thinking 28:30 — The three energy systems that drive performance 30:00 — Why your internal experience is separate from your external life 33:00 — Changing your energy to change your thoughts 35:00 — Physical, emotional, and spiritual energy explained 38:00 — The Ultimate Day system for managing energy and focus 41:00 — The three-step method for building a limitless mind 44:00 — Tools for interrupting negative thinking in real time 46:00 — “Stop. Wake up.” — the pattern interrupt that changes everything 47:30 — Designing environments that support mental clarity 48:30 — Why controlling your mind may be the ultimate human skill 50:00 — Final reflections on mastering the mind * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most important chapter of your life hasn’t been written yet? In this rare in-person conversation, Patricia Sands opens up about grief, reinvention, aging, creativity, and the unexpected power of starting late. Patricia published her first novel at 65. Today, at 80, she has written 13 books — many set in France, a country she fell in love with at 21 while backpacking with friends. But before the novels, there was loss. Widowed at 43. Two sons. A life rewritten overnight. We explore how grief shaped her storytelling, why community saved her creative life, how AI unexpectedly helped her research historical fiction, and what it really means to write from intuition. This is a conversation about dignity, aging, reinvention, and why it’s never too late to become who you are. A special shout out to my co-host Valentin Randon. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — Who Are You, Really? 03:00 — From Photography to Storytelling 05:00 — Sudden Loss 06:30 — Writing Her First Book at 65 08:00 — Dying With Dignity & Difficult Themes 12:00 — How Much of Her Is in Her Characters? 16:00 — The Power of the Writing Community 18:30 — Stephen King’s Advice That Freed Her 23:00 — Turning 80 & Questioning Herself 32:00 — The Invitation That Changed Everything 34:00 — Writing a Novel in Record Time 36:00 — Exploring AI for Historical Research 41:00 — Intuition vs. Structure in Writing 44:00 — France, Culture & Seduction 46:00 — The Origin of Her Love Affair with France 50:00 — The Real Reward of Writing 51:00 — Turning Novels into Real-Life Tours * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it that we train people to survive under pressure… but never teach them how to come home to themselves? After 20 years serving as a Navy Hospital Corpsman alongside Marines in some of the most demanding environments imaginable, Patrick Nardulli realized something profound: toughness wasn’t the same as resilience. In this episode, Patrick shares his journey from combat medicine to nervous system regulation — including the moment a heart rate variability monitor revealed he was “thriving” on the outside but dysregulated beneath the surface. We explore: The difference between heart rate and heart rate variabilityWhy high performers often live in chronic sympathetic overdriveHow breath becomes the bridge between mind and bodyThe role of coherence in leadership and relationshipsPractical tools to regulate your nervous system in real time Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 02:00 — A guided coherence exercise to settle the nervous system 05:00 — Growing up in Chicago and the call to serve 07:00 — Combat deployments and the culture of toughness 11:00 — The moment he saw resilience breaking in others 14:00 — The HRV wake-up call: “I thought the device was broken” 18:00 — Why experiential learning beats PowerPoints 22:00 — Breath as the bridge between mind and body 29:00 — Heart rate vs. heart rate variability explained 31:00 — What coherence actually means 34:00 — Why most people never intentionally exhale 37:00 — Preparation, performance, recovery framework 40:00 — When his wife felt his nervous system shift 42:00 — Walking into the moonlight: a realignment moment 45:00 — Simple practices anyone can start today 46:00 — Final message: self-care is not selfish * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it that we chase longevity like it’s a number, yet ignore the daily behaviors that are aging us from the inside out? Most of us think longevity is about adding years. But what if it’s really about removing what no longer serves you at the cellular level and at the identity level? Renee Fitton — registered dietitian, longevity specialist, and one of the leading voices in fasting-mimicking science (VP at Prolon) — breaks down the biology of renewal… and the psychology that quietly shapes our habits. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 03:00 — Perfectionism, ambition, and living in the imperfect 07:00 — Personality tests, self-work, and using tools like ChatGPT for reflection 11:00 — Preparing for the Hoffman Process: deep psychological self-work 15:00 — How to prepare your body for intense personal growth 16:00 — Alcohol, sleep, and energy management before a retreat 18:00 — Why plant-based nutrition supports repair and rejuvenation 21:00 — Growth mode vs repair mode: the biology behind it 23:00 — Autophagy explained: your body’s cellular vacuum cleaner 25:00 — What is the fasting mimicking diet? 29:00 — Why prolonged fasting (3+ days) activates deep repair 31:00 — The mental shifts that happen during fasting 33:00 — Behavior change, food psychology, and identity 34:00 — Type 2 diabetes study: self-initiated behavior transformation 37:00 — Why five days can change your long-term habits 39:00 — Why water-only fasting feels harder 41:00 — How often should you fast for longevity? 44:00 — Gratitude journaling as a daily mental fitness tool 46:00 — The power of daily movement for emotional regulation 47:00 — Renewal at the cellular and personal level * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if mental clarity, emotional regulation, and better sleep weren’t about adding another practice—but undoing a hidden one? In this conversation, Patrick McKeown reveals how chronic over-breathing quietly drives anxiety, rumination, poor sleep, and brain fog. Drawing from decades of research and lived experience, he explains why breathing less (not more) can improve oxygen delivery, blood flow to the brain, and nervous system balance. This episode challenges modern breathwork myths and offers practical, science-backed ways to retrain your breathing for everyday life. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 01:20 — Living out of the head vs. living life 03:10 — How stress, sleep, and breathing patterns intersect 05:00 — Discovering breath as a path to presence 07:40 — Why The Power of Now actually worked 10:15 — Walking away from the corporate world 12:30 — The origins of the Buteyko Method 14:40 — Why breathing more air can reduce oxygen delivery 17:10 — Nasal breathing and brain function 19:50 — Rumination, CO₂, and cerebral blood flow 22:30 — Why slow breathing isn’t always good breathing 25:10 — Everyday breathing vs. breathwork sessions 28:00 — Practical exercise: calming the nervous system 32:10 — Clearing a blocked nose naturally 36:40 — Breathing for performance and public speaking 41:30 — How to retrain your breath throughout the day 46:00 — Measuring progress: the BOLT score & breath mastery 50:10 — Final reflections on calm, clarity, and control * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it that the stories that change our lives rarely begin with certainty, but with curiosity and risk? Marc sits down with author, ghostwriter, and screenwriter Platte Clark to explore why storytelling isn’t just an art form—it’s a survival tool. From abandoning law school for philosophy, to writing bestselling fiction, to ghostwriting more than two dozen books for thought leaders, Platte shares what he’s learned about creativity, courage, and the quiet mental practices that make meaningful work possible. This episode dives into the tension between art and business, the myth that creativity must be strategic to matter, and why naivety may actually be the greatest creative advantage we have left—especially in the age of AI. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 02:10 — Discovering the identity of a humanist 04:20 — Leaving law behind for philosophy and meaning 07:30 — Falling in love with learning (and being a lifelong student) 10:15 — Writing the first book without knowing the rules 13:40 — Why quitting your job to write is usually a bad idea (and why he did it anyway) 17:00 — The bird and the sword: a metaphor for creative balance 20:45 — Why writing the book is the easy part 24:30 — Ghostwriting, abundance, and unexpected opportunity 28:10 — Advice to first-time authors: protect your naivety 31:40 — AI, storytelling, and what machines can’t replace 34:50 — Mental fitness, breathwork, and creative recovery 38:30 — Music, movement, and engineering the creative environment 41:20 — Who reads the first draft (and why honesty matters) 43:10 — Why every human has a story worth telling 45:00 — Final reflections on humanity, story, and meaning * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Don't Need to Try Harder. You Need to Understand the Patterns Running Your Mind. In this solo episode, Marc breaks down a pattern he’s seen across 500+ conversations, boardrooms, and personal turning points: capable, intelligent people who know what to do, yet still feel overwhelmed, stuck, or out of alignment. This episode introduces a practical framework for designing a Mental Fitness Blueprint. A system that helps you understand your mental operating pattern, align your practices to what you’re actually building, and recover faster when life gets messy. Think of this as a blueprint for your next 90 days, not just what you’ll do, but how your mind will support you along the way. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — Why this solo episode needed to be said 01:40 — The pattern Marc kept seeing across 500+ interviews 03:10 — Why insight alone never creates change 04:40 — The hidden cost of running life without a mental system 06:30 — Why most mental fitness advice doesn’t work 09:00 — The three things every mental fitness system must do 10:50 — Mental operating patterns (and why none are “wrong”) 13:40 — Designing your next 90 days from the inside out 15:30 — Daily rituals that actually match how you work 16:40 — The reset protocol: Pause, Reset, Re-enter 18:10 — How this expands your operating range over time 19:40 — Why self-knowledge is becoming the ultimate advantage 21:00 — Building your own system vs. using the Blueprint 23:00 — The real risk of doing nothing * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if grief isn’t something you heal from…but something that teaches you how to love differently? Marc sits down with medium and spiritual guide Michelle Murphy to explore grief not as a problem to solve, but as an experience that reshapes identity, presence, and love itself. Michelle shares what she’s learned from over 20 years of guiding people through loss—why grief lives in the body, why time doesn’t “fix” it, and how moments of joy after loss often arrive wrapped in guilt. Together, they unpack the difference between missing someone and missing their presence, the danger of spiritual bypassing, and how love continues even when form disappears. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Connect with Marc: https://konect.to/marcchampagne Timestamps: 00:00 — The question that opens every interview: “Who are you?” 02:00 — Being a medium: why it’s not something you can turn off 04:30 — Grief as an embodied experience (lungs, breath, nervous system) 07:15 — Why grief isn’t linear—and never really ends 10:30 — The isolation of grief and the healing power of being seen 13:45 — The four-year cycle: anniversaries, acceptance, and new reality 17:20 — “Grief is the price we pay for love” 20:10 — Why joy after loss often brings guilt 23:40 — Missing someone vs. missing their presence 27:00 — Spiritual bypassing and toxic positivity in grief 30:15 — What actually helps people who are grieving 34:50 — Love as continuity, not absence 38:30 — Final reflections on patience, presence, and living forward * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the thing you spend your life trying to avoid (uncertainty) is actually the skill that determines whether you thrive or collapse? Before the success, before the book, before the impact — there was a moment where certainty disappeared, and Scott Stirrett had to decide whether to retreat… or step forward anyway. Scott shares his journey from leaving a high-certainty career at Goldman Sachs to founding Venture for Canada, raising over $80M, and supporting nearly 15,000 young people across the country. The conversation goes deeper into Scott’s lived experience with uncertainty during his OCD diagnosis, the 4:00am walk that marked his lowest point, and how learning to stop seeking certainty transformed his relationship with fear, ambition, and identity. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better Life Get in Touch: Instagram: https://www.instagram.com/behindthehuman LinkedIn: https://www.linkedin.com/in/marc-champagne-🧠💪-14767b17/ Website: https://www.mchampagne.com/ Timestamps: 00:00 — The question that opens every interview: “Who are you?” 02:45 — Leaving certainty behind at Goldman Sachs 06:30 — The emotional paradox of excitement and anxiety 09:50 — Why uncertainty holds so many people back 13:20 — OCD, anxiety, and fear of the unknown 17:40 — The 4:00am walk and hitting rock bottom 21:30 — Exposure therapy and learning to stop certainty-seeking 26:10 — “The only way out is through” 30:45 — Relationships as a resilience system 35:20 — Strong ties vs. weak ties in an uncertain world 38:50 — Designing recovery after intense life sprints 42:10 — How Scott wants to feel in his next chapter * Special props 👇 Music: Clouds - Joakim Karud See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.