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Today we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do

Today we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are better choices to keep you on track to the results you actually want

Today I’m joined by Jones and we have a little recap on how our year has started with our goals We will be back on 2 per week going forward now and have a little 6 Week giveaway coming up for my Reset Method Online Program so keep an eye on the form for that

Today we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method How can she achieve such results in a short time? She doesn’t train everyday and we haven’t counted a single calorie If you would like a chat about joining me on the 6 Weeks Reset Method for your own health, weight loss and fat loss results Apply here https://forms.gle/3B9zrpHTiT3v5mke6

Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours Online 6 Weeks Reset Method 🔥 If you’re looking for a coach and would like to apply to be apart of the Reset Method Fill out this simple form 📝 https://forms.gle/NPiyQDtoQpfRHBKEA

Today we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss results If you need some help Head over to to Reset Method Coach on Instagram and download my FREE 5 Day Reset Program

Today we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026

🔥 Day 5 – Momentum, Motivation & Taking Back Your Weekends In today’s final episode of the 5-Day Reset Podcast, we bring everything together, your routines, your habits, your 3 by 3 Method and focus on the place most parents lose momentum: the weekend. We break down how to plan ahead, stay in control, and bounce back quickly without guilt or “starting again on Monday.” You’ll learn: • How to plan your weekends in so you enjoy them without losing progress • Why getting back on track is a skill, not a personality trait • How consistency builds motivation, not the other way around • How to use the 3 by 3 Method and your tracker to keep momentum high even when life gets busy • The simple mindset shift that stops weekends from wiping out your efforts This episode is all about finishing strong and showing you that weekends don’t have to ruin your results, they can fit perfectly into your journey when you know how to manage them. Let’s close Day 5 with clarity, confidence, and real momentum heading into your next steps. 💪📈🔥

🍫 Day 4 – Snacking When the House Goes Quiet In today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenges for busy parents… the moment the house finally goes quiet and the snacking kicks in. We break down why this happens, what your current routine actually looks like, and how to make small, realistic changes that don’t rely on willpower alone. You’ll learn: ​ How to spot your real evening pattern so you can understand why you snack, not just what you snack on ​ Better choices that still feel like a treat, instead of the usual grab whatever is there moment ​ How to talk to your family for support, especially if they’re the ones offering food or bringing snacks home ​ Why these little evening bites can be the difference between being in a deficit, maintaining, or even gaining, without you realising This episode is all about awareness, support, and smarter choices, so evenings work with your goals instead of against them. Let’s make Day 4 the night everything changes. 🍪

💪 Day 3 – You Don’t Need the Gym to Start Dropping Body Fat In today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest myths parents struggle with… the idea that you have to be gym ready before you can make real progress. The truth? You can start changing your body today, even if stepping foot in a gym feels miles away We break down: • Why steps are your secret weapon for fat loss when life is busy • How to find your current step average so you know exactly where you’re starting • Simple step ranges you can work toward without overhauling your routine • How to weave movement into a parent’s life… school runs, weekend walks with the kids, quick loops around the block, and everything in between This episode is all about meeting you where you’re at and showing you that progress doesn’t start in the gym… it starts with the small things you can actually stick to. Your reset continues. Let’s make Day 3 the day movement becomes doable.

The 3 by 3 Method: The Simple Structure Busy Parents Need In today’s episode, we break down the 3 by 3 Method — the simple, no nonsense structure that helps busy parents stay consistent without overthinking You’ll learn why most people fall off track by lunchtime, how this method removes the guesswork, and why you don’t need a perfect day… just a structured one. I’ll walk you through the 3 things we focus on before 3pm, how they set up the rest of your day, and how my clients use this framework to build momentum even on their busiest weeks. If you’re tired of complicated plans and want something you can stick to, this is the episode you don’t want to skip.

Welcome to Day 1 of your 5-Day Reset! Today we’re diving into one of the most powerful lessons you’ll take from this program — Reflection beats restriction. Most people think change means cutting everything out… but real progress comes from understanding what’s happening first. That’s why today we focus on: ✅ Using your Reset Tracker to reflect, not restrict ✅ Looking at your current habits so you can adapt and move forward ✅ Why protein is key for fat loss, energy, and feeling full ✅ Simple protein ideas you can use right away This isn’t about being perfect — it’s about being aware. Reflection helps you make small, consistent changes that actually last. 📄 Download your Tracker if you haven't already 🥦 Protein Ideas PDF 💬 Join the WhatsApp Group for more support Let’s start building awareness and momentum together 💪 — Gavin | The Reset Method

🔥 Welcome to Your 5-Day Reset! This Podcast walks you through everything you need to know before we get started — what to expect over the next 5 days, how to get the most out of it, and the 3 simple things to do right now 👇 1️⃣ Download your Reset Goal Form – set your focus and what you want to achieve this week 👉 (check your email) 2️⃣ Download your Daily Tracker – this will help you stay consistent and keep on top of your wins 👉 (check your email) 3️⃣ Join the WhatsApp Group – stay connected, get daily reminders, and be part of the community 👉 (check your email) Over the next 5 days you’ll discover how small, simple actions can completely reset your habits, boost your energy, and help you start feeling more in control again — without overhauling your whole life. Let’s reset together 💪 — Gavin | The Reset Method Join Us Here ⬇️ Start Your 5 Day Reset Today 🔥

As another year approaches, many people set goals with the best intentions… but end up frustrated, stuck, or starting over again. In this episode, I break down 8 common reasons people don’t get results — even when they feel like they’re “trying their best.” We talk about: • The all-or-nothing mindset that kills progress • Why training and eating like you’re still 20 doesn’t work anymore • Unrealistic timeframes and quick-fix expectations • Relying on motivation instead of simple systems • Why doing too much is often the problem • How weekends quietly undo weekday effort • The importance of awareness before change • And why waiting for the “perfect time” keeps you stuck This episode is for busy adults and parents who want real, sustainable results without extremes, restriction, or burning out. If you’ve ever felt like you’re starting again every January — this one’s for you. 🎧 Listen now and learn how to build results that actually last.

Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”. In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through simple, sustainable habits that work all year round… including over Christmas. I walk you through: How I help clients navigate the holidays without restriction or over-indulgence Why starting now (not January) puts you in a far better position for results A real client example showing how food diaries reveal patterns, habits, and problem areas fast Why under-eating early in the day often leads to overeating later How fixing foundations (not chasing perfection) leads to lasting fat loss Why one plan never fits everyone — and why your method must fit your lifestyle How the 3 by 3 Method helps create structure without obsession Why most January diets fail by February — and how to avoid that cycle I also explain the difference between: • The free 5-Day Reset • The 6-Week Reset Method (group programme starting January) • 1-to-1 coaching and who it’s best suited for If you’re tired of starting over every January, struggling with food behaviours, or feeling stuck in the same patterns year after year — this episode will give you clarity, reassurance, and a realistic way forward. 🎧 Listen in, and if you want to try this approach yourself, check out the free 5-Day Reset linked in my Instagram bio and work with me for five days — no pressure, no restriction, just real support.