Advertise on podcast: Hannahlyze This by Hannah Hart

Firstly, we are 100% pro-science. Secondly, let’s have some fun. We’re examining seven pop psychology findings that were later debunked in more rigorous clinical trials. But how do we FEEL about each of them? And what can we learn about ourselves by examining those feelings? The Hannahs are on the case! Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

Have you ever taken a yoga class that ended with a singing bowl? Did it make you feel a certain kind of way? There’s a reason for that! In today’s episode, Hannah Hart and Dr. Mariel Buqué explore the ways sound medicine can be incorporated into your everyday life and/or your healing journey to help regulate your body’s responses to stress. Thanks so much to Dr. Mariel Buqué for lending us her expertise and her extremely soothing voice for this episode. You can find more at her website www.drmarielbuque.com, YouTube @DrMarielBuqué (her "Break the Cycle" podcast is great!), and Instagram @dr.marielbuque. Enjoy bonus content and more by supporting us on Patreon - www.patreon.com/hannahlyzethis! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

Step back, Stefon! This episode has it all: movies, TV, PRIDE, pirates, beautiful revelations of hopes and dreams, that thing where something falls off the wall and it sounds like a cymbal… Let us know if you agree with Hannah Gelb and it’s the best episode we’ve ever done. Happiness is a watch? Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

Alan Godshaw might be best described as a martial artist turned philosopher turned martial artist turned artist turned martial artist. Humble to a fault, his 38 years of training have earned him a Roku Dan Black Belt in Shotokan Karate and made him a world class sensei, but he’s currently more excited about his Blue Belt in Brazilian Jujitsu. Enjoy as he and Hannah Hart explore the upsides and downsides of martial arts—and the cultures that surround them. If you have more questions for Alan or would like to book a private lesson, feel free to visit alangodshaw.com. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

Here comes the briiiide, all dressed in… WISE. Our most beloved recurring podcast guest is back in the mix this week. Ella Hart joins Hannah Hart for a good old fashioned self esteem review with side discussions of boundaries, family, and learning to fail. Feel the wisdom coursing through you as you power up into your best self! Get your Harto plushie at bit.ly/hartopiaplush and do it fast! They’re available for an extremely limited time. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

It's getting ancient up in here. Turns out, people have been giving each other self-help advice forever. This week, the Hannahs are learning five tenets of stoicism to get to the bottom of the philosophy that has maintained humanity's attention for millennia. Let's find out if our preconceived notions about stoicism line up with the facts! Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

The Hannahs are grown! They are SENSUAL BEINGS and it’s high time you knew about all that. On this week’s mildly spicy episode, we dig into the truly baffling textual communications of horned up man-children and instances in which the therapist should definitely have known better. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. CW: This episode is about sex. It also mentions the existence of traumatizing sex and includes some discussion thereof.  --- Support this podcast: https://anchor.fm/hannahlyze-this/support

This week, we’re talking with Cerise Castle, the reporter who brought us the 15 part series on the history of deputy gangs in the LA County Sheriff’s Department. We wanted to get to know the amazing young journalist behind this investigation. She has been on a journey, to say the least! If you’d like to learn more, please read the series at lasdgangs.com, watch the livestream of the forum for candidates running for LA County Sheriff on April 25 on YouTube or Twitch, and follow Cerise on Instagram @yourmajestcee and Twitter @cerisecastle. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. CW: This episode includes references to police brutality, but does not include graphic details. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed! Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

How often do you connect the dots between personal problems and societal problems? All the time? That’s what we thought! And that’s why we’re talking policy on the pod today. Hugo Soto-Martinez is an activist and organizer who turned his passion for justice into a political career. A huge part of his platform is housing justice, and we’re excited to discuss what he thinks could change in LA, where the unhoused population has been growing, and people are frequently left to solve their own housing problems without support, options, or resources.  Learn more about Hugo at hugo2022.com, follow him @hugoforcd13 on all platforms, and don’t forget to look up your own local candidates! Local races determine what happens on the ground in your neighborhood, so getting involved can make a huge difference. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

The delightful Dr. Cheryl Woodson is back! (You can find her first Hannahlyze This! episode here, if you missed it.) We’re going over her 5 Keys to Caregiver Survival. If you know a caregiver, are a caregiver, or think you might become a caregiver as your family members age, this is the episode for you. Stay alert and remember to fill your cups before you pour from them! You can reach Dr. Cheryl Woodson at her website, on Instagram, or on Facebook. You can find her books at amazon.com. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

Whether we opt out earlier or stay in the academic track for the long haul, all of us spend time in school. It’s a major source of stress, confusion, and negative self-image for many. This week, we’re reflecting on the relationship between mental health and school with one of the most schooled people we know! Please enjoy this episode with Dr. Samantha Davis as we air out some of those feelings about a lifetime of struggling through school. Please visit sciall.org to get in on the Science for All game with Dr. Sammy or contact her at [email protected]. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support