Advertise on podcast: Mindfulness-Based Weight Loss Podcast

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★★★★★

4.7

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43 reviews

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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

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299. Compassionate Clarity

2024/02/22

You're only one thought away from a wonderful feeling. Get full show notes and more information here: https://www.luciahawley.com/podcast/299 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

298. How To Leverage Time In Your Favor

2024/02/15

How to decide your weight loss goal and use time to your advantage in this beautiful, life-giving personal choice. Get full show notes and more information here: https://www.luciahawley.com/podcast/298 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

297. Wellness Is A Habit

2024/02/08

While we may all have unique aspects to our individual health, the vast majority of us benefit from the straightforward, simple wellness habits that we can practice each day until they become second nature, like brushing your teeth or putting your glasses on in the morning. Get full show notes and more information here: https://www.luciahawley.com/podcast/297 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

296. Method Madness

2024/02/01

Which methods have you hung your hat on? Intuitive Eating? Anti-Diet? Keto? South Beach? Whole30? Get full show notes and more information here: https://www.luciahawley.com/podcast/296 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

295. 5 Pounds in 5 Weeks [Free Download]

2024/01/25

How to lose five pounds in five weeks without counting calories. Get full show notes and more information here: https://www.luciahawley.com/podcast/295 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

294. Mindless Snacking

2024/01/18

Snack attacks making your goals go haywire? Here's exactly what to do! Get full show notes and more information here: https://www.luciahawley.com/podcast/294 Achieve your health, vitality, and physique goals with coaching coaching Free guide to lose 5 lbs in 5 weeks Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

293. Mental Wellness Is Natural

2024/01/11

Don't let the marketing of January fool you into thinking you're missing something in order to feel well. You have every tool already, naturally, to experience the mental wellness that you were born with! Get full show notes and more information here: https://www.luciahawley.com/podcast/293 Free guide to lose 5 lbs in 5 weeks Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

292. The Six Healthy Habits

2024/01/04

Get your notes app out, I'm teaching you the six healthy habits today! Get full show notes and more information here: https://www.luciahawley.com/podcast/292 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

291. Structured Flexibility

2023/12/28

Hmmm, we're in that in-between week of the holidays! Here's how to sink into it and enjoy yourself while also staying consistent with your healthy habits: Get full show notes and more information here: https://www.luciahawley.com/podcast/291 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

290. Insulin Resistance with Dr. Morgan Nolte

2023/12/21

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. If you've ever wondered how the hormones insulin or leptin impact your weight loss and weight loss resistance, listen along to this fascinating interview. Get full show notes and more information here: https://www.luciahawley.com/podcast/290 Zivli Coaching Connect with Dr. Morgan on Instagram Watch Dr. Morgan Nolte on Youtube Listen to the Reshape Your Health Podcast with Dr. Morgan Nolte Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

289. Hunger is OK (Starving Doesn't Work)

2023/12/14

Let's talk about something normal when you're in a consistent time of fat loss—hunger. Get full show notes and more information here: https://www.luciahawley.com/podcast/289 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

288. Holiday Eating 101

2023/12/07

Root down into your focus on YOURSELF this holiday season! No more believing thoughts of confusion around how and why you eat—I promise you eating during the holidays is a peaceful experience for many, and you can easily join the ranks if you value this for yourself. Listen on to the show for how to more easily integrate contentment with all of the fun holiday foods this holiday season. Get full show notes and more information here: https://www.luciahawley.com/podcast/288 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok

Podcast reviews

Read Mindfulness-Based Weight Loss Podcast podcast reviews

4.7 out of 5

43 reviews

★★★★★

kjpsunstar10 2023/11/28

Absolutely love this show!

Keep up the great work. Love this show and only recently started listening. The host is amazing and love the guests so far. Thank you!!

★★★★★

Luke Layman 2022/02/18

Great break to the diet pain train

As a former athlete, I have struggled to manage my weight when I am in high productivity business growth cycles. This podcast is a great place to get...

★☆☆☆☆

Keepn-it-real 2022/07/14

Nope

Keep your politics out of your podcast

★★★★★

Cj_4 2022/01/22

Everyone who diets needs to hear this

Diet culture is so broken, why aren’t more people talking about taking care of ourselves differently? Lucia is a breath of fresh air, and I love the s...

★★★★★

Laurie-Ann Murabito 2021/06/26

Truth bombs

I studied Exercise Physiology in college and learned a great deal about nutrition and food. This podcast has opened my eyes and made me think differen...

★★★★★

Pencrna 2021/05/20

Devoured this podcast!

As a professional hypnotist I can tell you weight loss is about more than calorie deficits. Lucia explores all aspects and if you are ready to see som...

★★★★★

thecitrushome 2021/05/10

Debunk the lies of diet culture

If you feel the need to untie your beliefs and identity from diet culture, all or nothing thinking, perfectionism, etc., you need to give this podcast...

★★★★★

Straightpipe_Acres 2021/01/15

Great Content! Lucia is wonderful!

Lucia has a wonderful calming voice as well as a great presence that grabs my attention. Her content is what anyone with a history of being affected b...

★★★★★

Cassie Kanable 2021/01/05

Revelatory

Devoured is a weekly must listen! Lucia digs into topics that are imperative for folks to understand in a society where diet culture is ubiquitous. I ...

★★★★★

AH Texas 2020/04/23

This is a podcast to subscribe to!

Lucia has such a great voice, wonderful insights, and the length of the episodes are just right!

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