Advertise on podcast: The Santana Podcast feat. Rio Santana & JC Santana

Dustin “Scrappy” Lampros joins host Rio Santana for Episode 5 of the Anything Goes Podcast—a conversation about fighting, faith, family, and his journey into catching child predators. Dustin opens up about his professional MMA career, the role faith plays in his life, and what family means to him. We also discuss his current work with child predator catching, how it’s going, and the experiences he’s had along the way. Get to know the person behind the fighter and hear his story in his own words. 💬 What part of Dustin’s journey stood out to you? Drop a comment below. 👍 Like the episode, subscribe, and share it with a friend! Anything Goes Podcast Hosted by Rio Santana No scripts. No limits. #DustinLampros #AnythingGoesPodcast #RioSantana #MMA #561PC Support the show

How do you hold on to faith when life puts it to the test? In Episode 4 of Anything Goes Podcast, host Rio Santana sits down with Josh Good for an honest conversation about his faith journey, his relationship with Jesus, and the struggles that have tested and strengthened his beliefs. Josh shares his personal experiences as we explore the connection between faith and fitness, the importance of finding community, and how to take the first steps in your own faith journey. In this episode, we discuss: 🙏 Josh’s story and what sparked his journey of faith 💪 Faith and fitness: building strength inside and out ✝️ How to begin growing a relationship with Jesus 🤝 Connecting with your local community 🔥 Finding purpose and perseverance when your faith is tested Whether you’re strong in your faith, asking questions, or wondering where to begin, there’s something in this conversation for you. ON TODAY'S SHOW: (00:00:00) - Intros (Rio Santana) (00:01:04) - Josh Good's Story (00:04:15) - When did Josh surrender to Jesus? (00:10:04) - How did Josh Good and Rio Meet? (00:14:54) - How did you know you were living through God (00:19:22) - Josh and his family's relationship with God (00:22:02) - Who does Josh go to for Faith influence  (00:24:53) - One thing is our lives we appreciate  (00:25:27) - Josh questioning God (00:30:52) - How & Where should you start your faith journey  (00:34:01) - What is 11th Element (00:37:30) - Unexplainable feeling and emotion connecting with God  (00:41:00) - Religious Beliefs and differences with friends  (00:46:45) - Rio's connection with his faith in Bali (00:49:00) - Is there only one God? (00:53:01) - God's sense of humor! (01:00:30) - Rapid Fire Questions (01:12:40) - Prayer from Josh Enjoy Episode 4, and let us know in the comments: What experience has challenged or strengthened your faith? 👍 Like this video, subscribe to Anything Goes Podcast, and share it with a friend who could use some encouragement. 🎵 MUSIC CREDIT Music featured in this podcast belongs to DJ Gandhi. All music rights remain with DJ Gandhi. His music, information and links can be found below: 👇 DJ GANDHI MUSIC & INFO: https://linktr.ee/gandhi.val Hosted by Rio Santana. No scripts. No limits. #AnythingGoesPodcast #faithjourney  #faithandfitness  #christianpodcast Support the show

You know him as Supreme Patty. In Episode 3 of the Anything Goes Podcast, hosted by Rio Santana, we get to know Patrick Wallace beyond the viral videos. Patrick takes us back to where it all started, how he rose to social media fame, and what life looks like now as he builds his music career. We also talk about the person behind the name: the son, the friend, and the artist he’s becoming. PATRICK WALLACE GLAD WE DID IT ON SPOTIFY: https://open.spotify.com/track/3hzGQ6UK8Wt0PAta45azCC?si=475e653842e04a23 If you’ve followed Supreme Patty for years—or you’re hearing his story for the first time—join us for the full conversation. Then tell us in the comments: what surprised you most about Patrick? Like, subscribe, and share the episode with someone who remembers the Supreme Patty days. Support the show

PFL World Champion Thad “The Silverback” Jean joins Rio Santana for Episode 2 of the Anything Goes Podcast! Go beyond the highlight reels and step inside the life and mindset of one of MMA’s fastest-rising stars. Thad opens up about his faith, his life before mixed martial arts, his journey from being relatively unknown to becoming a PFL World Champion, and the unforgettable 2025 season that changed his career forever. We also discuss: 🥊 The beginning of Thad Jean’s MMA journey 🏆 His explosive rise through the PFL 🙏 How faith guides his life and fighting career 🧠 The mental and physical demands of becoming a world champion 🎬 His thoughts on sports, entertainment, and building Silverback Nation 🔥 Adjusting to attention, pressure, and success 🌎 Life beyond the cage and what comes next in 2026 ON TODAY'S SHOW: (00:00:00) - Intros (Rio Santana) (00:00:36) - Thad Jean - What's Next? (00:02:22) - Who is Than Jean and his explosive 2025 and 2026   (00:07:27) - Representing Haiti and the Silverback Nation (00:08:44) - Thad's Toughest Fight (Who and Why) (00:13:22) - What does Thad hear while fighting? (00:14:47) - Who was Thad Jean Before MMA (00:17:53) - Is MMA Scripted? (00:19:51) - How did Thad feel his last fight and why? (00:20:29) - Is Thad Jean Fighting again in 2026 and where? (00:21:55) - What does Thad want to bring to MMA and PFL? (00:24:09) - MMA Lifestyle in Training Camp and Out (00:30:46) - Business & Social Media side of MMA (00:37:58) - Describe Thad Jean (In 3 words) (00:39:30) - Faith Journey and What is means to Thad (00:41:03) - Rapid Fire Questions (00:44:53) - What do these Pictures mean to Thad Jean This conversation reveals who Thad Jean really is—not only as an undefeated fighter and world champion, but as a man, teammate, friend, and person of faith. Enjoy Episode 2 of the Anything Goes Podcast, hosted by Rio Santana. 🎵 MUSIC CREDIT Music featured in this podcast belongs to DJ Gandhi. All music rights remain with DJ Gandhi. His music, information and links can be found below: 👇 DJ GANDHI MUSIC & INFO: https://linktr.ee/gandhi.val 👍 Like the video 💬 Comment your favorite moment 📲 Share the episode 🔔 Subscribe and turn on notifications 👇 Tell us who you want to see on the podcast next! No scripts. No limits. Anything Goes. Support the show

We’re kicking things off with a VERY special guest — JC Santana, fitness pioneer, entrepreneur, author, educator, founder of the Institute of Human Performance (IHP), and most importantly… my father. And trust us — this one is for the books. 🔥 🎙️ WELCOME TO EPISODE 1 OF THE ANYTHING GOES PODCAST! In Episode 1, we go way beyond fitness and take it all the way back to the beginning. 🎵 MUSIC CREDIT Music featured in this podcast belongs to DJ Gandhi. All music rights remain with DJ Gandhi. His music, information and links can be found below: 👇 DJ GANDHI MUSIC & INFO: https://linktr.ee/gandhi.val 🇨🇺 JC’s journey from Cuba to Miami 🥊 His teenage boxing days in Miami 🥊 Training and sparring around legends like Roberto Durán 🥊 Stories from the legendary 36th Street Boxing Gym 🌴 Moving to Boca Raton and starting a new chapter ❤️ Becoming a father and raising a family 🏋️ The journey from personal trainer to building IHP 📚 His books, education and certifications 🌎 His impact on the fitness industry around the world 🏆 The legacy he hopes to leave behind 😂 PLUS stories, laughs and memories you probably haven’t heard before! ON TODAY'S SHOW: (00:00:00) - Intros (Rio Santana) (00:01:18) - JC Santana Introduces himself (00:04:30) - Miami Boxing Day with the Pros  (00:10:33) - Life After Boxing - Miami Lifestyle, FAU Days, Scarface Days lol (00:12:45) - What Really Saved JC's Life (00:14:52) - Birth of IHP (00:26:15) - Why was COVID the best thing that happened? (00:30:35) - How is IHP doing today (00:32:45) - What is JC proud of & how does he want to be Remembered? (00:41:21) - What inspired JC to write his new book PVV (00:50:13) - Rapid Fire Questions (00:59:21) - Advice JC would give 25 year old JC (01:04:04) - Son to Father Question: Father, Coach & Business Man are they different people? (01:14:05) - Son to Father Question: What are you the most proud of? This isn’t just the story of a fitness professional or business owner. It’s the story of the experiences, people, decisions, failures, victories and lessons that helped shape JC Santana into the man he is today. Grab a seat and enjoy Episode 1 of the Anything Goes Podcast with Rio Santana. 🎙️ 👍 LIKE the video 💬 COMMENT your favorite part 🔔 SUBSCRIBE for upcoming episodes 📲 SHARE the podcast with someone who needs to hear JC’s story! And let us know below — WHO SHOULD WE BRING ON NEXT? 👇 NO SCRIPTS. NO LIMITS. ANYTHING GOES. 🎙️🔥 Support the show

What if the gym was teaching you more than just fitness? In this powerful video, JC Santana explains how the lessons learned through hard training apply directly to life itself. Some days feel smooth and easy… while other days feel like an uphill battle. But just like in life, growth happens when you keep pushing forward through adversity. JC dives deep into one of his most famous coaching cues — “Relax The Face” — a mindset principle featured in his book Principles, Values, and Virtues available now on Amazon. This simple but powerful lesson can help you stay composed, focused, and mentally strong during difficult moments both inside and outside the gym. 🔥 In this video: Mental toughness through training Why life and the gym are so similar Fighting through difficult moments The meaning behind “Relax The Face” Discipline, resilience, and mindset Lessons from Principles, Values, and Virtues Watch the full video and let us know your thoughts in the comments below! What life lessons has training taught YOU? 👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more content from IHP. 📚 Get the book here: ( https://www.amazon.com/dp/B0G3DMBR2Z?... ) Principles, Values, and Virtues on Amazon 🌐 More from JC Santana: ihpproshop.com Support the show

Enjoy Part Two of the powerful live seminar with JC Santana, recorded earlier this November at IHP. This episode dives even deeper into the real-world side of the personal training industry — the part most certifications never teach you. In this session, JC explores: • The modern personal training industry and how it’s rapidly evolving • The hardest part of preparing trainers for success — business, coaching strategies, and long-term thinking • Coaching behaviors and tendencies that separate good trainers from great ones • The emotional side of training clients, understanding people, and building lifelong relationships • And so much more, packed with wisdom, stories, and practical tools you can implement right away If you’re a trainer, coach, or fitness professional who wants to grow your skills, your business, and your mindset… this is a MUST-LISTEN. Enjoy Part Two — and don’t forget to subscribe for the rest of this exclusive multi-part seminar series! 💪🔥 Support the show

Welcome to Part One of our exclusive six-part seminar series featuring the one and only JC Santana, live from the Institute of Human Performance (IHP). This episode is packed with powerful, actionable, and career-changing content for personal trainers at every level — beginners, intermediates, and advanced professionals. In this first session, JC goes deep into: Improving your programming with proven, real-world systemsCommunicating effectively and building stronger client relationshipsHow to retain clients for long-term successMastering your marketing to grow your brand and your businessInvesting back into your career to stay ahead of the competitionWhere the fitness industry came from — and where it’s heading next Get ready to elevate your mindset, your business, and your entire approach to training. This is Part 1 of 6, and you’re just getting warmed up. Enjoy the episode — and don’t forget to subscribe for the rest of the series! Support the show

🚀 Personal Trainers — this is a MUST-LISTEN! Whether you’re fresh out of school, moving to a new gym, or launching your business — your first 30 days will set the tone for your entire career. 💪 In this video, world-renowned coach JC Santana breaks down EXACTLY what you should focus on in your first month to build a thriving personal training business: ✅ How to establish your presence ✅ Building trust and rapport with clients ✅ Creating your first marketing strategies ✅ How to network within your gym and community ✅ Managing time, mindset, and expectations Do YOU agree with JC’s tips? What would you add to the list? Drop your thoughts in the comments below! 👇 And don’t forget to: 👍 Like 💬 Comment 🔗 Share ✅ Subscribe to our channel for more PRO personal training tips! Support the show

When David Goggins and Israel Adesanya teamed up for a workout, the internet went wild — but JC Santana has thoughts! In this reaction video, JC breaks down the now-viral training session that left Goggins on the floor, Adesanya questioning life, and all of us asking: Is this even healthy? Goggins is a mental monster, no doubt. Top 1% in toughness, discipline, and pain tolerance. But is pushing your body to the point of puking and fainting the kind of training the average person—or even elite athletes—should be doing? JC brings over 30 years of science-backed coaching and reacts with no filter. Watch now, drop your thoughts in the comments, and don’t forget to like, subscribe, and hit that bell for more real talk on fitness, performance, and mindset! #DavidGoggins #IsraelAdesanya #WorkoutReaction #JCSantana #ViralWorkout #FitnessBreakdown #TrainSmart Support the show

Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about isometrics, from science-backed benefits to how it fits into the routines of athletes and clients at IHP. JC shares his favorite isometric exercises, tips for adding them to your workouts, and key insights on why this training style is effective for all fitness levels. Whether you're looking to optimize your performance, enhance muscle activation, or simply try something new, isometrics offer unique advantages in any program. Ready to transform your approach? Watch now for expert guidance, and don’t forget to leave a comment with your feedback. If you enjoy the content, make sure to like, subscribe, and share to stay updated on the latest training strategies! Support the show

The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast! Full Video Link Click here: https://youtu.be/8rM_8W6lzUs Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶‍♂️🚶‍♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simple, effective, and accessible to everyone, no matter where you are in your fitness journey. Whether you’re walking 1 mile, 2 miles, or 10 miles, every step counts! Just get up, start moving, and watch the weight start to fall off. And if you pair it with a cleaner diet, the results will be even more incredible. 💥 JC Santana shares his insights on why he agrees with Sal and Adam from the Mind Pump Podcast that walking is the king of exercises for weight loss! From past research to real-life results, we dive deep into why this low-impact activity is a game-changer for your fitness and fat-loss goals. Ready to start your journey to a healthier, leaner you? Hit play and learn how you can get started today! 🎥 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips! #FatLoss #WalkingForWeightLoss #BestExercise #FitnessTips #IHPfit #JCSantana #MindPump Support the show

In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additional context. For Full video click here: https://youtu.be/C31A4zgoEbk Do you agree with JC's take? We’d love to hear your thoughts! Drop a comment below and join the conversation. Don’t forget to like, comment, and subscribe to our channel for more expert fitness content and reactions! Before you jump into the latest fitness trend, make sure you're informed! Watch this short video, share your thoughts in the comments, and don't forget to like, subscribe, and hit that notification bell. Your support means the world to us! Follow IHPFIT on Instagram: https://instagram.com/ihpfit Follow IHPFIT on TikTok: https://www.tiktok.com/@ihpfit Like IHPFIT on Facebook: https://www.facebook.com/IHPfit #drseedman #strengthtraining #trainingtips #ihpfit Support the show

In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day. Creatine has been a hot topic for years, with debates around its pros and cons. In this reaction video, we aim to set the record straight. We cover everything from how creatine can enhance physical performance and mental clarity to how it can benefit women specifically. Is creatine just another supplement trend, or is it the real deal? Watch to find out! We encourage you to join the conversation in the comments below – let us know your thoughts! Special thanks to the Mind Pump Podcast team for sparking this discussion. https://www.youtube.com/@UCq0hKkwnW5Cw1wQqu455WrA  Don’t forget to like, comment, and subscribe for more engaging content! Enjoy the video! #creatine #supplements #Podcast #react Support the show

🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI  🔥 In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics: UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for this rising star. Boxing Scandal: Get all the details on the scandal that's been making waves since day one. AI: Pros and Cons: Explore the benefits and drawbacks of artificial intelligence and hear our thoughts on its impact. #SantanaPodcast #UFC304 #GregoryRodrigues #Olympics  Tune in for an episode filled with dynamic discussions, expert opinions, and motivating content. Check it out and enjoy the show! 🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀 Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness! ON TODAY'S SHOW: (00:00:00) - Intros (Rio Santana) (00:00:24) - Gregory's UFC Fight / Win and whats next  (00:07:04) - Olympics Event & Boxing  (00:15:21) - AI - Thoughts on AI and the future of it (00:24:25) - End of Podcast Episode 18 - Whats Next? Support the show