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Today we’re diving into the world of medicinal mushrooms and tonic herbs—an industry that’s exploded in popularity, but also one that’s become incredibly confusing. From coffee blends and powders to capsules and extracts, we’re constantly told that mushrooms can boost immunity, sharpen focus, reduce stress, and even support longevity.  But with so many brands, buzzwords, and bold claims out there, it raises some important questions: As a consumer -  How do you actually choose the right mushroom products for you? What really matters when it comes to quality, sourcing, and preparation? And how do you tell the difference between genuine medicinal products and clever marketing? To help us unpack all of this, I’m joined by Mason Taylor—founder of SuperFeast and someone who’s spent over 15 years immersed in traditional herbalism, medicinal mushrooms, and Daoist health philosophy. Mason works directly with growers and traditional preparation methods, and he’s deeply focused on bridging ancient herbal wisdom with modern life. 00:00 "Medicinal Mushrooms Demystified" 04:12 "Tonic Herbs and Superior Health" 06:23 "What Are Sustainable Di Dao Farming Practices" 12:56 "Reishi Benefits: Adaptogen and Tonic" 14:50 "Reishi Research and Preparation Insights" 17:56 Medicinal Mushrooms and Beta Glucans 22:01 "Mycelium vs. Fruiting Body Debate" 25:10 "Mushroom Efficacy and Intent" 27:31 "Dry Herb Equivalency Explained"   For more on SuperFeast go to www.superfeast.com.au For more on Go Vita go to govita.com.au To see how mushrooms are grown in China for Superfeast, click here.

Today on the Go Vita podcast we are talking all things Brain Health & Mental Wellbeing. Our guest today is Megan Wilks, Neuroscientist and Founder at the Vitalogy Project. Megan has a harrowing mental health story that thankfully has a very happy ending, and as a result sees her passionately driving change in the wellness space with the Vitalogy Project. On this episode we discuss - Megan’s personal experiences in poor mental health and how she picked herself up. Neuroinflammation - what it is and why we need to know about it. Why we mustn’t just survive through poor mental health. And a whole lot more! For more on the Vitalogy Project and their range of products go to their website, and of course when you are at your local Go Vita Store you’ll see the range there.

Chlorella v Spirulina, Barley Grass v Wheat Grass. Where do you start with green powders?   Today we compare all of these and put the microscope on Chlorella.    From B12 to Iron, Brain Health to Heart Health, and local vs internationally sourced, all parts of the green powder spectrum get covered with Biogenesis Founder and Managing Director, Colin McGregor.    Colin believes Chlorella could be nature’s Super Supplement, and after listening to today’s episode, you probably will too.    Other topics include - Spirulina’s protein content, Barley Grass and Wheat Grass for alkalising, how to tell good chlorella from bad (smell and colour), and why Chlorella has been a part of the longest-lived country (Japan) for years.    Links -  www.biogenesisnatural.com www.govita.com.au

Today we are talking all things Vitamin E – or tocotrienols to be exact – and the Amazonia super plant Annatto to be even more specific. Our feautured guest today is considered the world’s foremost expert on Vitamin E. Dr Barrie Tan is credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at the University of Massachusetts.  On this episode we discuss – How Barrie’s trip to the Amazon changed his professional life forever (and has massively contributed to human health) The difference between tocopherol and tocotrienol How tocotrienols are far more effecient than tocopherols What makes annatto tocotrienol superior How tocotrienols reduce oxidative stress in the body And so much more … Dr Tan has been very generous by providing all listeners of this episode a free copy of his book, The Truth About Vitamin E. To access your free copy, click here and enter the code govita to receive the ebook. To find out more about Tocotrienols and Essential Nutritions’ Delta Gold Tocotrienol E make sure you go to your local Go Vita store or check it out online at www.govita.com.au The post GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan appeared first on The Wellness Couch.

Today on the Go Vita podcast we are talking all things sage … and not just any old sage but Sibelius: Sage ™ – what it is, why it’s incredible for brain health and focus and so much more. To have this chat, we’re going straight to the top and chatting with one of the world’s foremost experts on sage. Dr David Foreman is a pharmacist, naturopath, author, speaker and media personality known internationally as, “The Herbal Pharmacist®”.  David is a graduate of the University of South Carolina College of Pharmacy, and author of hundreds of articles and dozens of books.  He currently sits on the editorial advisory board for Nutritional Outlook and on the content advisory board for Vitafoods Europe, Vitafoods Asia and Vitafoods Insights.  His mission is to educate as many people as possible about the benefits of natural health and healing using his “4 Pillars of Health: Diet, Exercise, Spirituality and Supplements. On this episode we discuss – The history sage and how and why it’s been used across almost every culture for thousands of years How sage is so good for brain health The difference between sage and Sibelius: Sage ™ Why many of us suffer from brain fog, poor concentration, mid-afternoon slumps and so on The research behind Sibelius: Sage ™ Sibelius: Sage ™ and its effectiveness in helping with pain, swelling, sweating, hot flushes, indigestion and more. To find out more and to purchase Sibelius: Sage ™you can go to your local Go Vita store or buy it online. https://www.govita.com.au/product/sibelius-sage/ Photo by Paulina H. on Unsplash The post GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman appeared first on The Wellness Couch.

Today we are talking all things Seaweed – the superfood of the ocean. Seaweed is now getting its long-overdue time in the wellness sun … for its health benefits for human beings … and for the planet. To take us through all we need to know on seaweed we’re going to shoot over to New Zealand and chat with Hayley Fraser-McKenzie from Pacific Harvest. We discuss the three different colours of seaweed, the variety of health benefits and key nutrients – including iodine and a whole lot more. You’ll know which seaweeds are good for gut health, and what are good for cleansing. And you’ll learn why seaweed is more powerful than rainforests in storing carbon and helping the planet. To find out great recipes and blogs on seaweed go to http://pacificharvest.co.nz/ or click here. You can check out Pacific Harvest on Facebook and Instagram, and look for the Pacific Harvest range of products at your local Go Vita store. If you’re unsure where that is, choose the Store Locator on the Go Vita website. The post GVP 24: Seaweed Masterclass with Hayley Fraser-Mackenzie appeared first on The Wellness Couch.

In this episode, Organic India Team Leader, Sarada, talks to Marcus and offers a master class on all things Tulsi aka “Holy Basil”. She speaks of the amazing business sustainability model of Organic India and how it is changing the face of organic farming in India. You will learn about a fantastic ORGANIC INDIA 21 Day Tulsi Challenge which will show how Tulsi can have a positive impact on your mind, body and spirit. The 21 Day Tulsi Challenge is simple: 3 teas per day for 21 consecutive days. You can drink any of the different blends throughout the challenge, although we recommend a non-caffeinated Tulsi tea in the evening. Here is a link to the entry questionnaire: https://bit.ly/2O2PRC5 ORGANIC INDIA will email you an exit questionnaire at the end of the challenge so you can reflect on any changes. For an in-depth insight into the benefits of Tulsi, you can take a look at an article written by Professor Marc Cohen – Tulsi: A herb for all reasons You can purchase ORGANIC INDIA Tulsi tea from your local Go Vita store. If you are in a remote location, or your local Go Vita store does not stock the Tulsi blend that you are looking for, please visit the ORGANIC INDIA online store. We invite you to use the Promo Code GOVITA10 for purchases on www.organicindia.com.au Interested in Healthy Conscious Living? Come join the ORGANIC INDIA Movement! Our online community enjoys up-to-date news, new products, exclusive special offers and inspiration via our email newsletter. We would love for you to be a part of our tribe. You can also: follow us on Facebook @OrganicIndiaAU follow us on Instagram @OrganicIndiaOz contact us on [email protected] Help share the Tulsi Love. Make your friends a cup of Tulsi and share this podcast. The post GVP 23: Tulsi is more than your average cup of tea appeared first on The Wellness Couch.

Today we are consuming the second course of our delightful conversation with Vicki Engsall, the co-founder of The Jojoba Company. On episode 21 of the Go Vita Podcast we learnt all about the health, environmental and community benefits of jojoba. On this episode we’re going to the next level and discussing one of my favourite topics – and that is ageing well – or as the Jojoba Company like to call it – Ultimate Youth. To help me discuss this exciting topic it’s a pleasure to welcome Vicki Engsall back to the Go Vita podcast. We discuss  – ** Why it’s important to look after our skin as we age ** When the aging process in the skin begins to occur (you’ll be shocked how early in life it is). ** The sustainable, spray-free, locally-sourced ingredients that go into The Jojoba Company’s Ultimate Youth Potion in particularly L22 ** The power of L22, the active ingredient in Ultimate Youth Potion, and a whole lot more! We get into some nitty-gritty details, which can all be found at The Jojoba Company website, www.thejojobacompany.com.au The post GVP 22: Ultimate Youth & Jojoba with Vicki Engsall appeared first on The Wellness Couch.

Skin health is thankfully becoming more a more topical talking point in the health and wellness space, and today’s guest is one of the world’s thought leaders when it comes to the skin-enriching properties of Jojoba. By the end of this 2-part episode, you’ll know why Jojoba is remarkable for skin health as well as being great for the environment and sensational for the Australian economy. The woman leading the charge with Jojoba in Australia is Vicki Engsall, co-founder of the Jojoba Company which she started with her father Ian more than 20 years ago. On this episode we discuss how Vicki first fell in love with Jojoba, what makes jojoba so unique and special, how it is NOT an oil, and how to incorporate jojoba into your skincare routine. For more info on the remarkable range of products from The Jojoba Company go to www.thejojobacompany.com.au or click here. The post GVP 21: Perfect skin and Jojoba with Vicki Engsall appeared first on The Wellness Couch.

On this episode of the Go Vita podcast our focus is on sustainability, biodynamics, regenerative farming, microplastics, fair trade and more with Weleda Australia Managing Director David Johnston. With an expected increase in the world’s population, from seven to nine billion by 2050, the demand for diminishing natural resources is growing.  According to the anthroposophic ideas of Rudolf Steiner, the founder of Weleda, we must do our best to support an adequate living environment for everyone today, without compromising the needs of future generations. Many would say that is easier said than done but we’re going to give it our best shot on this episode of the Go Vita Podcast. We’ll discuss micro plastics, biodynamic farming, fairtrade certification and a whole lot more … To help us tackle this big issue is a real trailblazer and giant in the wellness industry … David Johnston is the Managing Director at Weleda Australia and was General Manager at Go Vita Australia from 2000 to 2007 … David has been in the industry since he was 17 and his experiences include working as a chef at a macrobiotic restaurant, creating a healthy food catering business, establishing an organic farm in the 1970s and introducing numerous niche health products to wellness enthusiasts around the world … On a personal level, David’s daily routines include meditation, tai chi and an ocean swim, and he’s also a keen surfer.  The post GVP 20: Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston appeared first on The Wellness Couch.

How important is this topic? Well, think of it this way … Cardiovascular disease(CVD) is the leading cause of death in Australiawith 45,600 deathsevery year (that’s about 125 per day for those interested in the maths). Over 6 million people have high blood pressure and the stats are similar for high cholesterol.  To dive deep into this topic there is arguably no greater authority on heart health in this country than our guest today … Dr Ross Walker has been a cardiologist for over 33 years, authored seven books and is media health presenter and speaker right around the country.  To help us navigate through heart disease, blood pressure, cholesterol and all things heart health it is a very warm welcome to Dr Ross Walker! The post GVP 19: Heart Health Essentials With Dr Ross Walker appeared first on The Wellness Couch.

Our topic on today’s episode is sleep. It’s a topic that is relevant to EVERY SINGLE human being on the planet … unfortunately most of us aren’t sleeping all that well. I’ll share some confronting stats shortly, but most importantly as we like to do on the Go Vita podcast, some easy to action solutions and improvements are on offer today as we WAKE UP to the importance of getting a good night’s sleep. See what I did there? To help open our eyes to the environmental and lifestyle habits that is ruining our sleep, and to help identify what we can do to get a better night’s sleep we are going to shoot over to the beautiful Barossa Valley region – to Tanunda where we find Peter Balogh – a naturopath of over 20 years experience and the owner of Go Vita Tanunda & Go Vita Fairview Green Some of the stats we share on this episode – Research by the Sleep Health Foundation last year found between one third and almost half (45%) Australians have poor sleep patterns. The short term consequences are fatigue and irritability … that can cause anything from risk of low productivity, damage to their mental health and unsafe behaviours. Some of the causes of poor sleep we discuss on this episode include – Screen Exposure – Blue Light Poor Diet Poor Exercise Excess Alcohol Work Stress Family Stress Financial Stress Social or community stress Media Exposure – worry Check yourself against some of these causes and work to heavily reduce or eliminate them from your lifestyle. Photo by Kate Stone Matheson on Unsplash The post GVP 18: The Many Causes Of Poor Sleep & What To Do About Them appeared first on The Wellness Couch.

Dr Ross Walker has performed over 80,000 ECGs, written seven books and spent over 40 years in the medical profession as a cardiologist. I think it’s fair to say that we are extremely fortunate to be once again joined at Conference by Dr Ross Walker – a true leader and doyen of the industry … To present The Ageing Brain – Is It All Downhill – would you please welcome to the 2018 Go Vita Annual Conference … Dr Ross Walker! The post GVP 17: Dr Ross Walker Presents The Ageing Brain – Is It All Downhill? appeared first on The Wellness Couch.

Our next guest has been in the health and wellness industry for over 20 years after he originally failed accounting at university, developing chronic fatigue syndrome in the process of trying to balance the ledger before he decided to become a naturopath. Since making that wise decision he’s gone on to also become one of Australia’s, if not the world’s leading chiropractors. But it’s FOOD Damian Kristof is most revered for. He is host of the world’s most serialised healthy TV Show in Downsize Me and the founder of Forage Cereal. Go Vita are the first stores in Australia to stock the brand new sprouted range of Forage Cereals – that being a Bircher, paleo and a muesli. Forage Cereal is Australia’s only dedicated gluten free range, it’s the first fodmap certified muesli range and the only FODMAP certified gluten free porridge in Australia. The post GVP 16: The Power Of Food With Dr Damian Kristof appeared first on The Wellness Couch.

Alexx Stuart is the author of Low Tox Life and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be healthier and make our planet happier. She’s an educator, author, columnist, speaker and consultant at the forefront of a movement that’s non-judgmental and tough on the system that got us here. Sharing her insights on How To Live A Low Tox Life would you please welcome Alexx Stuart!