Advertise on podcast: Tyler Woods PhD Holistic Mental Health

Join Tyler Woods PhD as she talks about loss and how it can make it stronger and how any form of grief can give you the ability to build emotional stamina and clarify priorities. Grieving the dead, the living, or events that have happened or not happened, all can turn weakness into strength, negative to positive, and lead to a stronger you. It is not the end rather a new beginning without people, places, and events in your life. Sometimes it helps us walk a longer and stronger path to peace.

Join Tyler as she talks about taming the inner critic.

Today Tyler Woods talks about silence and how nonstop noise and talking is about something and silence is about nothing and nothing can be far more important than something. The use of silence has a purpose. It’s tocreate the right conditions to be with ourselves and examine our internal self. Silence is vital for humans to exist peacefully. Silence encourages a strong spiritual development and creates a joyful peaceful world because it helps promote wisdom and compassion. So join Dr. Tyler Woods as she explores silence.

Join Tyler Woods, PHD as she talk about how it is okay to wake up sad. Sadness has many lessons to teach us. She talks about how we can allow the lessons to come without allowing the sadness become a permanent guest.

Today, Tyler Woods, PhD, talks about your inner critic as well as your inner bully. Learn the difference between the inner critic and the inner bully. Learn how the inner critic is attempting in her own dysfunctional way to self-protect, and my inner bully is just downright abusive. The inner bully is like the inner critic on steroids! The inner critic uses her misguided attempts to help, while the inner bully paralyses and erodes self-worth. Learn the difference between the two, and how you can tame the critic and rid the bully.

Join Tyler Woods PhD today as she talks about betrayal and how it can be recycled into strength and growth. She believes thatpeople can have a strong emotional attachment to betrayal because it somehow feels familiar to them. Often, new betrayals bring up past betrayals that we never let go of, and that is why she feels trying to recycle betrayal into healing makes us strong and more resilient people. Come listen and see how you can learn to take betrayal and recycle into strength and growth.

We can all train our bodies. We can go to the gym, ride bikes, hike, work out, and improve our strength and endurance; however, the mind is entirely different and is trainable. It can be difficult in a world full of distractions. We are distracted by politics, money, past wounds, ruminating, anger, and so much more. Training the mind does not require an investment in expensive courses. It means letting go of your suffering and living a little better.

Join Tyler Woods today as she helps us realize that peace is far more important than living with happiness, because peace is what enables us to enjoy our happiness. She believes it is essential to note that learning to be peaceful takes time, energy, and patience, and is well worth the effort to feel peaceful even in trying times when our world is filled with chaos, anger, hate, and unpredictability. She talks about ways to calm ourselves and our minds by finding tools that help us sort out our thoughts and stay in the moment.

Join Tyler Woods, PhD, as she talks about how the silent treatment is a form of deliberate abuse. The abuser is trying to cause an atmosphere of anxiety, self-doubt, self-blame, and even fear. Emotionally immature individuals use it as it is the grown-up version of a temper tantrum. It is used to control, punish, shame, and assert power over others. If the abuser does not get their way, they use silence with the intent to harm, as it helps them have feelings of superiority or entitlement. Join Tyler as she explains how the silent treatment is a form of abuse and gaslighting, and ways to empower yourself from people who are trying to take your power away through silence.

Tyler Woods, Ph.D. Shares how we are all kind, and there are times when we have a failure of kindness. She understands not all people can be kind at all times, and we need to be able to create separation between people's actions and responses. She talks about when we experience failures of kindness, perhaps we are not showing ourselves kindness. Listen to her short podcast about the failure of kindness. Tyler keeps her podcasts under 10-15 minutes so it can be a quick listen and learn.

Join Tyler Woods as she shares how a friend of hers told her to say thank you at least 100 times a day to herself. She told Tyler that for one week, she should say thank you with each step she took when she was walking from here to there. She then took two Post-it notes, wrote "thank" on one and "you" on the other, and placed them on Tyler's shoes. She walked in, thank you for one week, her entire life shifted. Learn how to thank your own self e

Tyler Woods asks the question if you ever met people who are always angry? You can ask a question, and they get mad, or you can have an opinion opposite to theirs, and they get mad. You can use the wrong tone, say the wrong thing, and feel like you have to walk on eggshells every time you open your mouth. Their anger can cause others to be hurt, distressed, and confused. Listen to todays show as she explains why people get angry and how you can better deal with others anger.

Tyler Woods, Ph.D, ran Survivors of Suicide group for 23 years, which was a non-profit working with people who lost someone to suicide. People seem very surprised that many people who choose to take their lives often mask their struggles and suicidal thoughts from others. They purchase and make future plans and often do so to project an image of normalcy in their lives. Today, Tyler will talk about suicide, trying to understand it, and what you can do to feel less suicidal. If you are feeling suicidal, you can dial 988 for help.

People are afraid of many things, including the threat to their survival. We need to understand that fear is a normal human emotion. It can manifest as a "fight-or-flight or freeze" response,which can debilitate people from moving forward. Join Tyler Woods, PhD, today as she shares some simple ways, to try to reduce fear and be able to walk better in peace.

Tyler Woods talks about no matter how we feel —whether we’re stressed, angry, sad, grieving, focused, or unfocused —we are doing the best we can in the moment, because we made an effort to do so. She offers some tips on how we can do our best when we are not at our best.