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★★★★☆

4.4

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114 reviews

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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

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Podcast episodes

Check latest episodes from King Of The Lifts podcast

Nonso: The suspension, Influencers challenging, the story, what you didn't know!

2026/04/20

Nonso returns to KOTL to address the controversy of his suspension, the influencers who are jumping on the drama, the challenges for a drug test, the full story what happened, and what he is planning to do now. Hosted by 6 Pack Lapadat

Weight Cutting and the link to your performance (Sports Science Series)

2026/04/13

Kedric Kwan joins KOTL to discuss his research into the links between cutting for Powerlifting, how you feel mentally, and the impact on your performance. Hosted by Eric Helms, Rory Lynch and 6 Pack Lapadat

Colton Engelbrecht: Haack, Hafthor, the Total WR, Strongman DL WR and WSM!

2026/04/10

Colton Engelbrecht joins KOTL to discuss breaking the All-time WR, challenging Hafthor for the Strongman deadlift WR, Haack, the untested division and how long he will stay in Powerlifting, going Strongman and what he will achieve, and his back story! Hosted by 6 Pack Lapadat

Presser Powerlifting X KOTL: USA vs the World, Powerlifting growth or recession, controversial solution!

2026/04/06

YouTube creator Presser Powerlifting collaborates with KOTL for a special episode investigating USA vs the World by the numbers to see if there is a true dominance, is powerlifting growing still, the talent pool today, a solution to the World Championship bottleneck for talent, and much more! Hosted by 6 Pack Lapadat

Hunte & Kaufman stir the pot!

2026/03/30

Rondel Hunte and Johnny Kaufman join KOTL to discuss Bobb Matthews & Nonso, plans for 2026, Haack's current state, Colton's march towards greatness, untested division's key to coming back, Perk vs Elliott, Joe B vs the World, Agata vs Cranon or Amanda Lawrence? Kjell or Taylor Atwood? Britt, Sonita, or Walcott? And much more! Hosted by 6 Pack Lapadat

Elliott Sykes: closing in on the P4P throne

2026/03/25

US Nationals Best Lifter, Elliott Sykes, joins KOTL to discuss his historic performance, targeting Perk, what his next meet will be, and his thoughts on recent performances. Hosted by 6 Pack Lapadat

Will Ball, Cranon, Delaney Wallace join KOTL!

2026/03/16

Will Ball (93 kg US Champ), Cranon Worford (76 kg US Champ) and Delaney Wallace (2 time World Champion) join KOTL to discuss their US battles, what is coming up at Worlds, and potential future showdowns at Sheffield. Hosted by 6 Pack Lapadat

US Nationals Recap (Matt Gary, Eric Helms, Janee Kovacs & 6)

2026/03/14

KOTL hosts recap US Nationals and review the US National Team.

Euros: Pana, 6, Eric Helms & Amelia Potter!

2026/03/14

KOTL discusses the highlights and key points of 2026 Euros.

Elliott Sykes & Leanne Le: Perk & Tiff, US Nats & Worlds, more!

2026/03/14

Newly crowned US National Champions join KOTL to discuss the battles won, and what is upcoming at Worlds. Hosted by 6 Pack Lapadat

Joe B, Janée & Meg Scanlon: US Nats, Taylor/Jurins, Garra/Alba, and Worlds!

2026/03/13

US Champs, Joe B/Janée Kovacs and Meg Scanlon join KOTL to discuss their battles to win a spot on Team USA, their rivals Internationally, answering the critics, and much more! Hosted by 6 Pack Lapadat

Ashton Rouska & Anthony McNaughton: US Nats & Worlds battles

2026/03/12

105 & 120 kg US National Champions, Ashton Rouska & Anthony McNaughton, join KOTL to discuss their title wins, behind the scenes backstories, and upcoming Worlds. Hosted by 6 Pack Lapadat

Austin Nikolai & Mike Slabic: US Nats, Worlds, bitter rivals

2026/03/12

The 66 and 59 kg US National Champions join KOTL to discuss their big title wins, future Worlds appearances, and bitter rivals. Hosted by 6 Pack Lapadat

Joe B answers the critics and responds to Taylor Atwood

2026/03/02

83 kg World Champion Joe B returns to KOTL to address his Sheffield performance, his lessons learned, responds to Taylor Atwood, and speaks on the upcoming battle at US Nationals (including what percentage he feels he will be...spoiler, it is not 100%).Hosted by 6 Pack Lapadat

USA Nats Battles: Women's Preview Show

2026/03/01

A preview of the USA Nationals Women's division battles, and our predictions for Team USA for 2026 Worlds.Hosted by 6 Pack Lapadat, Eric Helms, Matt Gary and Janee Kovacs

Podcast reviews

Read King Of The Lifts podcast reviews

4.4 out of 5

114 reviews

★★☆☆☆

johnjm3 2021/07/28

Low quality content

If you wanna hear about how cool it is to be an elite athlete and how great the IPF and worlds are then listen to this. If you want real substance, lo...

★★★★★

sollizlew 2021/07/11

Awesome!

It’s great you get to hear from all of the strongest raw powerlifters and learn about them. 10/10 recommend!

★★★★★

Dossbossfitness 2020/09/17

Absolutely Strengthening

Just a great balls to the wall strength podcast!!! Real interviews from the strength athletes you either love or hate but either way you get the real ...

★★★★★

Pbj123abc 2019/12/26

THE voice of powerlifting.

The ESPN of powerlifting. The best powerlifting podcast hands down. 6 Pack is the best commentator in the game. The podcast has tons of general sports...

★★★★☆

Subtotal2019 2019/10/11

Time stamps

PLEASE provide time stamps for when the interview with the guest starts. A lot of times I don’t have 2 hours to listen and just want to hear the inter...

★☆☆☆☆

scotch6454 2019/09/04

Bleeding from the ears

Probably the most annoying podcast host I’ve ever heard. Yelling doesn’t make your lame opinions anymore valid. This guy’s voice makes me cringe.

★☆☆☆☆

Headshow 2019/08/17

Subpar

Audio quality is very poor and inconsistent. Style is very haphazard and the interviewer lacks the skill of thought articulation and doesn’t ask conve...

★★☆☆☆

Glorygiver 2019/08/15

First 10-20 min are a waste

Potential is there, but the first 10-20 min are a waste of time with the hosts bantering about nonsense. Audio quality is not great either.

★★★★☆

Jpokh 2019/08/07

Fix audio

I enjoy the content but the audio of the person you are interviewing is obnoxiously loud but then I can barely hear you guys. It’s annoying turning th...

★★☆☆☆

Hesanon 2019/05/29

Potential

This podcast has great potential but needs some fine tuning. Host has a lot of energy. Audio is a hit or miss each episode. Every time I see a big nam...

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