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Rating
5from
This podcast has
655 episodes
Language
EnglishPublisher
Tim Hoover and Steve MittmanExplicit
No
Date created
2018/03/21
Latest episode
2026/10/22
Average duration
4 min.
Release period
4 days
Description
We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 𝙇𝙄𝙁𝙀, 𝙉𝙤𝙩 𝙊𝙩𝙝𝙚𝙧𝙨!
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Ep 455 - What You Seek Is Already Within You
2026/10/22
What if everything you need to grow is already inside you?
"You cannot teach a man anything. You can only help him discover it within himself." — Galileo Galilei
Tim and Steve explore the wisdom behind this timeless quote, the power of silence and self-discovery, and why great teachers and coaches don't simply give us answers — they help us uncover our own.
We all learn differently. The challenge isn't following someone else's path. It's discovering yours.
Stop searching outward. Start looking inward.
Kick-Start Your Week - 10.19.26
2026/10/19
"I loved autumn, the one season of the year that God seemed to have put there just for the beauty of it." — Lee Maynard
Ep 454 - You Can't Take It With You
2026/10/15
You can spend your life chasing money, protecting what you have, and fearing what you might lose. But you can't take any of it with you.
In the final installment of their three-part series, Tim and Steve challenge the scarcity mindset, separate real fear from imagined fear, and remind us that success isn't just about what you accumulate — it's about what you do with it.
Earn it. Share it. Lift others. Leave something that matters.
Catch the entire three-part series:
Part 1: You're Not Getting Out Alive — So Thrive!
Part 2: Perfect Is Impossible — Try Anyway!
Part 3: You Can't Take It With You (This Episode)
Kick-Start Your Week - 10.12.26
2026/10/12
"The leaves fall, the wind blows, and the farm country slowly changes from the summer cottons into its winter wools." — Henry Beston
Ep 453 - Perfect is Impossible, Try Anyway
2026/10/09
Part 2 of 3: The Absolute Truths
Perfection is a moving target. Chase it, but don't let it stop you.
Last week, it was Part 1 of 3. This week Tim and Steve break down why perfectionism holds people back, how priorities evolve, and why real growth starts on the inside.
Takeaways:
Stop waiting for perfect. Take action.
Don't waste your life fearing failure or judgment.
Your definition of perfect will change. Keep evolving.
Progress comes from showing up, not getting everything right.
Focus on your spirit, mind, and body — in whatever order serves you.
Bottom line:
Perfection is impossible. Improvement isn't. Keep showing up, keep pushing, and never stop trying.
Kick-Start Your Week - 10.05.26
2026/10/05
"It does not matter how slowly you go as long as you do not stop." — Confucius
Ep 452 - You're Not Getting Out Alive, So Thrive
2026/10/02
You don't control the hand you were dealt. You do control how you play it.
In the first of a three-part series on life's absolutes, Tim and Steve break down a simple truth: none of us are getting out of here alive. So stop wasting time blaming, dwelling, and focusing on what you can't control.
Takeaways:
Control what you can
Don't just exist, thrive
Time is disappearing either way
Stop blaming others for your path
Don't let setbacks become your identity
Close the door on what you can't change
Bottom line:
You know how the story ends. Make the part in between count.
Kick-Start Your Week - 09.28.26
2026/09/28
"Courage and grace are a formidable mixture …" — Marlene Dietrich
Ep 451 - Get It Done
2026/09/25
"It always seems impossible until it's done." — Nelson Mandela
Tim and Steve break down what happens when anxiety, hesitation, and overthinking start taking over. The answer isn't more thinking. It's movement.
Takeaways:
Get your feet on the floor and move.
Handle the small problems before they become big ones.
Don't feed doubt by sitting in it.
Action shrinks anxiety.
Momentum builds confidence.
Stop pondering. Start doing.
You don't need to feel ready. You need to get it done by taking action.
Kick-Start Your Week - 09.21.26
2026/09/21
"Instructions for living a life: Pay attention. Be astonished. Tell about it." — Mary Oliver
Ep 450 - Lose the Ego, Listen, Lead, and Grow
2026/09/17
Leadership isn't about being the loudest voice in the room. It's about knowing when to listen, when to lead, and when to get out of the way. Tim and Steve break down what real leadership looks like — from the dojo to business to everyday life.
Key Takeaways:
Drop the ego. You can learn something from anyone.
Growth goes both ways. The best teachers remain students.
Listen before you lead. Understand people before trying to guide them.
Know your role. Sometimes you're the tip of the arrow; sometimes you're supporting it.
Guide, don't control. Strong leaders develop people who can think and act for themselves.
Let others shine. Someone being better than you at something strengthens the entire team.
Different doesn't mean divided. People don't have to agree on everything to move together.
Create harmony, not conformity. Like an orchestra, different strengths can produce something stronger together.
Bottom line: Listen more. Check your ego. Lead when needed. Follow when needed. Help the people around you get better — and grow with them.
Kick-Start Your Week - 09.14.26
2026/09/14
"No person is your friend who demands your silence, or denies your right to grow." — Alice Walker
Ep 449 - Keep the Fire Burning
2026/09/11
Tim and Steve break down two simple ideas: keep your fire alive — and live the moments you're working so hard for.
🔥 Your fire needs fuel. Passion, purpose, discipline, good people — feed it every day.
🔥 Don't let it burn out. Maintaining momentum is easier than trying to rebuild it from ashes.
🔥 Watch what you feed it. Negativity, complacency and the wrong people suffocate your fire. Choose your fuel.
🔥 Do the work. There's no digital fireplace for life. Shortcuts may look good, but they don't create real heat.
Stoke the fire. Stay present. Live it while it's happening.
Kick-Start Your Week - 09.07.26
2026/09/08
"As one goes through life, one learns that if you don't paddle your own canoe, you don't move." — Katharine Hepburn
Ep 448 - Your Thoughts Aren't in Charge
2026/09/03
You can't control every thought that enters your head.
But you CAN control what comes out of your mouth — and what you do next.
Thoughts are noise. Words give them power. Actions give them life.
Speak negativity long enough, you start living it. Speak strength, purpose and possibility, and you start moving differently.
Your words shape your attitude. Your attitude shapes your actions. Your actions shape your reality.
Tim and Steve remind us to stop trying to control every thought. Control the controllables.
Watch your words. Choose your actions. Feed the right wolf.
Because thinking about changing your life means nothing.
You have to MOVE.
Podcast reviews
Read Attack Life Not Others podcast reviews
BeYOUty4u 2018/08/09
A Podcast for Everyone!
I am fortunate enough to know Sensei Hoover on a personal basis as well as my son being a former student. The topics that he discusses and this podcas...
Overhazard 2018/06/16
Fantastic Podcast
I’m an old student of Sensei Hoover, and I’ve got to say that I’m very happy to have this podcast with me as I go through college. I trained for abou...
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