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Description

Hi. We’re the Foolish Couple. I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help people achieve whole life success by applying the Success Principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Relationships.

Podcast episodes

Check latest episodes from Foco Academy podcast

Mind Body Connection 4 - Meditate to release Inflammation

2022/05/19

In this final episode Crystal guide us on a meditation you can do at home to release inflammation that is ready to let go.

IF Series 4 - Fasting and Exercise

2022/05/12

Can you exercise while you are fasting?

Mind Body Connection 3 - You are not Alone

2022/04/13

Do you sometimes, feel that you are all alone when facing problems you don’t have answers for? Today, Crystal will share with us, that we are never alone when we face challenges or if we are looking for some simple guidance for day to day activities!

IF Series 3 - Intermittent Fasting Boosts Your Immune System - Paige Davidson

2022/04/11

Learn how Intermittent fasting can boost your immune system, which is so important today.

Mind Body Connection 2 - What Self-fulfilling Prophecy are You Creating for Yourself

2022/04/04

Your mind and body is always listening to your thoughts and actions. Your body cannot tell the difference between a thought and a real action. What thoughts are you having that may be creating a life for yourself that you don't want, without knowing about it?

Mind Body Connection 1- Your Body is Always Talking toYou

2022/03/30

Did you know that your body talks to you when something is wrong. Join us Today as our Guest Crystal Hinton, Thetahealer and RN, shares with us how your body communicates with us.

IF Series 2 - Tips on How to start Intermittent Fasting

2022/03/25

In this episode Paige shares with you the easiest ways to start intermittent fasting, and simple hacks to ease into it easier.

IF Series 1 - What is Intermittent Fasting

2022/03/17

Today we have special guest Paige Davidson, Intermittent Fasting Coach and Mindset Shift coach to kick off our Intermittent Fasting series. Learn what intermittent fasting is and all the health benefits of starting intermittent fasting today!

Defining your New Normal 20 - 2022 Predictions

2022/01/07

I foresee that for 2022 that your life will be....

Defining your New Normal 19 - Invisible Boundaries

2022/01/06

We are stuck living our lives surrounded by Invisible boundaries that were giving to us. If you want to live your best life ever, you need to acknowledge these boundaries and then shatter them! #theFoolishCouple

Living a Longer Healthier Life is Simple 3 - Thumper Recovery

2022/01/03

Living a longer and healthier life is simple if you follow these fundamental tips. Today we share the 2nd Metric for your health transcript.

Defining your New Normal 18 - A hero’s Journey

2021/12/31

As we wrap up this year, what have you done? Were you good or were you bad? Are you a hero, villain or worse a victim for the year?