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Rating
4.8from
This podcast has
150 episodes
Language
EnglishPublisher
Backpackinglight.comExplicit
No
Date created
2018/03/24
Latest episode
2026/10/12
Average duration
40 min.
Release period
26 days
Description
The Backpacking Light Podcast explores the technology, gear, skills, and philosophy of backcountry wilderness travel through stories, interviews, and investigative reports.
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Podcast episodes
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Episode 149 | Durability
2026/10/12
This is Part 1 (of 4) in a new series called Principles of Outdoor Gear Design and focuses on the topic of outdoor gear durability. Ryan Jordan examines durability through the relationship between product, use case, and user behavior. Backpack examples connect materials, manufacturing, and engineering to wear, damage, repair, and continued function. Learn how to interpret durability claims and evaluate the weight, cost, and maintenance tradeoffs involved in choosing gear.
This series is made possible by support from Vaer Watches as part of the Built by Vaer initiative, a partnership collaboration between Backpacking Light and Vaer to bring in-depth educational resources about product design to the Backpacking Light community. Learn more about Vaer and their watches, including the C5 Tactical Solar field watch, featured in this episode.
Episode 148 | Rain Jackets for Mountain Minimalism
2026/06/15
Learn why ultralight rain shells can be appropriate for mild trail conditions but inadequate in exposed mountain weather. Explore a decision framework based on exposure duration, retreat options, terrain, abrasion, wind, and thermal margin to understand the role of the mountain minimalist rain shell.
To read the shownotes for the Backpacking Light Podcast, click here.
Episode 147 | Thermoregulatory Debt
2026/06/03
Thermoregulatory debt describes the delayed cost of layering decisions made during movement in cold, wet, and windy conditions. A small delay in venting, changing layers, eating, or managing moisture can later become wet clothing, increased heat loss, cold hands, slower movement, and poorer judgment. This episode explains moisture debt, heat debt, and performance debt, and why cold-weather layering is about timing, not just clothing selection.
To view the shownotes for this episode of the Backpacking Light Podcast, click here.
Episode 146 | Dirtbag Rich with Blake Boles
2026/05/02
Ryan Jordan interviews Blake Boles, author of Dirtbag Rich, about redefining wealth through time, purpose, flexibility, and outdoor freedom. They explore dirtbag culture, careers, housing, relationships, risk, and the pursuit of a life built around adventure, simplicity, and meaningful time outside before retirement.
To view the show notes for this episode of the Backpacking Light Podcast, click here.
Episode 145 | Backpacking at Altitude
2026/04/02
Learn how altitude changes oxygen availability, hiking performance, sleep, recovery, appetite, and risk for acute mountain sickness. In this episode, we reframe altitude as cumulative hypoxic dose shaped by sleeping elevation, ascent rate, workload, and time. The episode translates altitude physiology into practical backpacking strategy: pace conservatively early, sleep lower when possible, protect fueling and recovery, watch symptoms closely, and plan routes around physiological cost, not just elevation over multiple days.
To view the shownotes for this episode of the Backpacking Light Podcast, click here.
Episode 144 | Trail Steepness vs. Difficulty
2026/03/04
Hiking effort doesn't scale smoothly with slope. It shifts across physiological regimes driven by muscle contraction type, aerobic limits, gait mechanics, and safety regulation. In this episode, we explain why mild downhill can be most efficient, why steep grades impose nonlinear time penalties, and how modeling human regulation improves trip planning accuracy.
To view the shownotes for this episode of the Backpacking Light Podcast, click here.
Episode 143 | Managing Fatigue
2026/02/18
This episode presents an operational framework for fatigue management in backcountry travel grounded in a non-circular load–fatigue–capacity model. Load is defined as external demand, fatigue as accumulated physiological and cognitive degradation, and remaining capacity as current ability. Risk is treated as the ratio of current load to remaining capacity. The discussion emphasizes field-relevant behavioral levers that reduce load, slow fatigue accumulation, and improve recovery.
To view the show notes for this episode of the Backpacking Light Podcast, click here.
Episode 142 | The 72 Hour Backcountry Reset
2026/01/19
This episode explores why time in the backcountry can improve how we function beyond recreation. Ryan Jordan describes how modern life overloads attention through constant interruptions and unfinished obligations, then walks through staged benefits of nature exposure from minutes to months. He argues that 72 hours is the first reliable breakpoint where effects persist after returning, framing backcountry time as preventive maintenance rather than escape.
To view the show notes for this episode of the Backpacking Light Podcast, click here.
Episode 141 | Hiking at Night in a Blizzard
2025/12/15
What gear do you actually need to hike out safely through a winter blizzard at night, in sub-freezing temps and high winds, when stopping isn't an option? In this episode, Ryan breaks down a focused foul-weather kit: core layers, shells, handwear, footwear, lighting, and navigation that preserve function while on the move.
To view the shownotes for this episode of the Backpacking Light Podcast, click here.
Episode 140 | Winter Storm Decisions
2025/12/09
Ryan walks through a structured, six-question framework for deciding whether to stay put or move when a winter storm deteriorates around you, using real backcountry examples to show how terrain, weather, gear, consequences, people, and trends shape safer choices.
To view the show notes for this episode of the Backpacking Light Podcast, click here.
Episode 139 | Repair Kits
2025/11/20
In this Field Notes episode, Ryan breaks down ultralight repair kits using a simple framework: context, consequence, and capability. He compares short-term overnights to long-term expeditions, explains how to right-size your kit, and walks through real-world repair problems with shelters, fabrics, packs, footwear, lighting, and water treatment so you can carry less gear, solve higher-consequence failures, and avoid getting stranded by preventable equipment breakdowns on remote trips and routes.
To view the shownotes for this episode of the Backpacking Light Podcast, click here.
Episode 138 | Plan – Focus – Trust
2025/11/10
In this episode, Ryan introduces the Plan-Focus-Trust framework - a simple but powerful approach to managing hard, uncertain objectives in the wilderness and beyond. Drawing on lessons from our recent BPL community trip in the Colorado Rockies, he shows how successful expeditions aren't conquered through toughness, but through disciplined attention. Plan to remove fear and build readiness. Focus to stay present and move one step at a time. Trust to let small, verified wins accumulate into confidence. Together, these three disciplines transform big, intimidating goals into achievable progress - mile by mile, decision by decision.
To view the shownotes for this epsidoe of the Backpacking Light Podcast, click here.
Episode 137 | The Risk Control Continuum
2025/11/03
In this episode, we introduce the Risk Control Continuum - a practical, evidence-based framework for managing risk in the backcountry. He explores how environmental, psychosocial, and operational hazards trigger physiological, functional, and cognitive drift, leading to cascades of failure. Listeners learn the HEAT and ECG checklists for detecting and reversing control loss, and how structured decision gates and route planning maintain safety, awareness, and performance in adverse environments.
To view the shownotes for this episode of the Backpacking Light Podcast, click here.
Episode 136 | Fringe Season Layering
2025/10/20
What is the difference in layering strategy from summertime to the fall-winter transition? In this episode, Ryan Jordan discusses how the environment of the fringe season (colder temperatures and stormier weather) demands different types of layers and a different approach to layering.
To view the show notes for this episode of the Backpacking Light Podcast, click here.
Episode 135 | Field Notes - The Metabolic Cost of Bushwhacking
2025/10/13
In the Field Notes episode, we explore why bushwhacking miles aren't just harder but metabolically different. The Metabolic Energy Mile (MEM) framework breaks this down into three types of work: brush work (muscle strain from pushing through vegetation), impedance work (lost efficiency from constant stops and detours), and hazard work (the stabilizing effort to avoid injury). Each inflates the Metabolic Difficulty Ratio (MDR) in unique ways, helping us better predict energy cost, travel time, and safety off-trail.
To view the shownotes for this episode of the Backpacking Light Podcast, click here.
Podcast reviews
Read Backpacking Light Podcast podcast reviews
Hexx111 2025/09/03
BPL
Great stuff! But please mix the podcast louder, it’s very quiet compared to most other shows and I need to turn the volume all the way up to hear it t...
James In P-town 2025/06/27
Fantastic technical info in advertisement form
This pod still crushes it getting a nerdy engineer perspective on technical aspects or gear, field repairs, bear safety etc. Probably no better place ...
TNandSEC 2025/01/13
Solid technical data, but
Great technical data and analysis except the continued references to evolution. While it is understandable that some people embrace this “theory”, it...
Ann keeps going 2024/11/08
More useful than expected
I learn so much from this podcast! From basics to technical information and skills that I had no idea were so important. I recommend the episode abo...
Accountability Verifier 2024/06/17
Love BackpackingLight
I’m not sure there is any podcast I look forward to hearing more than Backpackinglight. I appreciate the academic voice and application to gear, techn...
Madzen 2024/02/01
Useful info based on experience & research, calmly delivered w/ hype
I’ve been a life member since 2006, but just started listening to the podcast. Not surprised at the level of detail & useful information. I’m very exp...
Ordinary citzen 2023/12/19
Used to be good
This used to be a good show, with frequent guests but now it’s just the host promoting gear and website content and sharing his personal opinion about...
+3db PLEASE 2023/12/08
microphone gain too low on host, guest barely audible
great content that is difficult to listen to thanks to the hosts inability to mix their audio. To hear the host speak, the intro music blasts in my ca...
Maggotdrifter 2023/07/07
Maggotdrifter
Thanks for a great show! No fluff or filler. Intelligent reviews.
karmathoughts 2022/11/16
So much better than the typical thru hiker “knows everything” channels
Really appreciate all the long term experience and research that goes into each of your episodes. Always very sound and safe advice.
Much more legit...
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