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In this episode of the Modern Day Overthinker Podcast, Collin reflects on his personal growth journey over the past year, discussing the importance of therapy, the challenges of OCD, and the impact of grief following the loss of his grandmother. He shares insights on navigating single life, the struggles of overthinking, and the significance of finding purpose in his career. Collin emphasizes the need for balance to avoid burnout and encourages listeners to embrace vulnerability and authenticity in their lives. Like the episode? Leave a review? I'd appreciate it.

In this raw and practical episode (recorded 11/15/25), holistic wellness coach Karen Ann Canham shares her journey from severe eating disorder and residential treatment to leaving a 10-year corporate career to coach full-time. We dive deep into why high-achievers and sensitive souls keep cycling between burnout and collapse, and how somatic experiencing, nervous-system regulation, and parts-work therapy (IFS) finally break that pattern when traditional talk therapy falls short. Karen explains the vagus nerve in plain language, demonstrates simple 30-second vagus nerve resets you can use anywhere, unpacks the "stoplight" model of stress states, and reveals how perfectionism, people-pleasing, and hyper-achievement are actually intelligent protective parts trying to keep you safe. We also cover: The real difference between coaching and therapy (and when you need which) Why chronic stress shows up as autoimmune issues, anxiety, depression, and gut problems How to know if you're ready for body-based work vs needing clinical support Why none of us are ever "completely healed" – and why that's okay  If you struggle with overthinking, perfectionism, burnout, or feeling emotionally dysregulated – this episode is for you. Learn more about Karen: karenannwellness.com

In this powerful episode of Modern Day Overthinker, host Collin Strajack sits down with leadership coach, speaker, and author Bill Goodwin for a raw and inspiring conversation about turning a near-death experience into a life of meaning. At 28, Bill survived a fatal asthma attack on November 23, 1999—blacking out in his family room, coding in the ER, and waking up 9.5 hours later in ICU after being fully resuscitated. But what happened during those lost hours changed everything: Bill's spirit left his body, and he experienced the afterlife. He returned with unshakable hope, a renewed faith, and a burning desire to make his life count. Now a member of the Maxwell Leadership Executive Team and founder of Priority Living Consulting Group, Bill shares the 7 Pillars of Priority Living—a framework he developed over 25 years to live intentionally and leave no regrets: Purpose – Discover why you were born with 10 clarity questions Growth – Become a river, not a reservoir; store up knowledge to pour into others Impact – Change one life, change the world Rhythm – Master rest, work, and play to avoid burnout (Bill opens up about his own 2010 collapse) Explore – Chase wonder daily—travel, adventure, or just break routine Connect – Build relationships that elevate everyone (quality over quantity) Give – Live generously with time, talent, and treasure Bill also reveals how he went from youth pastor to lead pastor to full-time leadership coach under the mentorship of John C. Maxwell (author of 94 books!), earned elite certifications, and finally wrote his debut book, Priority Living: 7 Pillars to Make Your Life Count, 25 years after his second chance. Whether you're battling burnout, searching for purpose, or just tired of "just another Tuesday," this episode is a wake-up call to stop accepting your life and start leading it. 🔗 Get the free chapter of Bill's book at PriorityLivingBook.com 📖 Grab the full book on Amazon 🎙️ Follow Bill: @BillGoodwin on LinkedIn & Facebook 💻 Learn more: PriorityLivingCG.com Perfect for fans of John Maxwell, personal growth, near-death experiences, leadership, and living with intention.

In this insightful episode of the Modern Day Overthinker podcast, host Collin Strajack sits down with Laura Ollinger—a nationally board-certified health and wellness coach, teen & parent wellbeing expert, speaker, mother of four teenagers, and host of the Positively Healthy Mom Podcast. Laura shares her powerful journey into coaching, sparked by personal experiences with her children's anxiety, the loss of her nephew to suicide, and a deep calling to support families during the challenges of adolescence. With formal training starting in 2020 and a focus on positive psychology, Laura explains how she helps teens and tweens build confidence, motivation, and emotional resilience—not through therapy, but through action-oriented, forward-focused coaching. Key topics include: The critical difference between coaching and therapy (and when both are needed) Why parent involvement is non-negotiable in teen coaching How teens use screens and gaming as emotional coping tools—and healthier alternatives The power of getting teen buy-in and making coaching feel empowering, not punitive Breaking the stigma: coaching as a proactive, strength-based tool for growth Laura's motivational school talks and her signature framework, "The Decider"—teaching teens they have agency over their thoughts, feelings, and future Laura also opens up about: Balancing motherhood, business, and impact The importance of listening without fixing, validating feelings, and giving teens space to fail and grow Why "perfect" teens might actually be struggling the most A heartfelt message to anyone in despair: "Give it time. There are answers you can't see yet." Whether you're a parent navigating the teenage years, a teen feeling overwhelmed, or someone passionate about mental and emotional wellbeing, this episode is packed with practical wisdom, hope, and real-world strategies. Where to find Laura: Podcast: Positively Healthy Mom Podcast Coaching & Speaking: lauraollinger.com Instagram: @lauraollinger_coach

In this episode of the Modern Day Overthinker podcast, host Collin Strajack interviews William Person, a former USA bobsledder of nine years who now advocates for those with Chronic Traumatic Encephalopathy (CTE). Will discusses his career traveling weekly to compete in countries like Austria and Canada, initially masking CTE symptoms like memory loss, confusion, and disorientation, which began around 2002-2005 after a crash. He rationalized these issues as lifestyle-related until teammates' suicides, one confirmed with stage four CTE, prompted him to seek help. Will found relief through hyperbaric oxygen therapy, inspired by Joe Namath, but its $27,000 cost and lack of insurance coverage led him to buy his own chamber. He now uses his TikTok channel, "One Man with a Chamber," to share coping strategies and advocates for a non-profit CTE wellness center for athletes, veterans, and others with brain injuries. He highlights the high G-forces (up to 84.5 Gs) in bobsledding and systemic issues in Team USA, including a "good old boy system" noted in a 2022 audit. Will warns of rising CTE-related incidents, particularly among veterans, urging accessible treatment to prevent further tragedies. Will's GoFundMe Will on TikTok

In this episode of the Modern Day Over Thinker podcast, host Collin welcomes Nick Jonsson, an author, keynote speaker, life and business coach, and triathlete based in Southeast Asia. Nick shares his gripping journey from corporate success to rock bottom, including burnout as a general manager in Indonesia, spiraling into alcohol addiction, isolation, and near-bankruptcy. He opens up about hitting his lowest point—planning his own funeral—and how vulnerability, sobriety (now 8 years strong), and triathlon training pulled him out of the ashes. The conversation dives deep into practical strategies for overcoming executive loneliness, bad habits like overworking and poor sleep, and the importance of preventive mental health measures. Nick discusses his TEDx insights on sleep optimization—experimenting with routines, mouth taping for better breathing, and finding his "sweet spot" of 7.5 hours—plus tips for ditching screens, moving daily, and avoiding news overload during the pandemic. They explore building social connections, spirituality in recovery, and creating safe spaces to speak up about struggles. Nick also reflects on his book Executive Loneliness, his upcoming work on holistic leadership, and how purpose-driven communities combat isolation. Whether you're battling burnout, seeking better sleep, or navigating recovery, this inspiring chat emphasizes resilience, open dialogue, and turning pain into purpose. Tune in for actionable advice and a reminder that it's never too late to rebuild. Nick Jonnson's Website

In this compelling episode of the Modern Day Overthinker podcast, host Collin welcomes Carolyn Dreyer, a mental health advocate, blogger, and host of the Through the Darkness podcast. Carolyn shares her journey from being a "backseat supporter" to openly advocating for mental health awareness, driven by her lived experiences with depression, anxiety, and trauma. She discusses the pivotal moments that inspired her to start her blog and podcast, including the loss of a podcast host to suicide and her desire to heal for her son. Carolyn delves into her struggles with unhealed trauma, surviving a suicide attempt, and navigating abusive relationships, emphasizing the importance of self-awareness and breaking generational cycles of unhealed parenting. The episode explores practical strategies for managing mental health, such as setting boundaries, seeking therapy, and prioritizing self-care. Carolyn and Collin also touch on societal pressures, the challenges of finding effective therapy (like OCD-specific treatments), and the value of community resources. With humor and vulnerability, they discuss the balance between seeking help and maintaining independence, offering hope to listeners that recovery is possible with patience and persistence. This episode is a heartfelt call to action for anyone struggling to seek support early and embrace their mental health journey. Follow Carayln and support her podcast: Caralyn's Blog Caralyn's Podcast

In this episode, Collin Strajack interviews Thomas Craig VIII, a burn survivor and podcast host, who shares his incredible journey from a promising career in sports marketing to becoming a pilot. After a life-altering plane crash, Thomas faced immense physical and mental challenges, spending months in the hospital and undergoing extensive recovery. He discusses the importance of mental health, the role of therapy in his healing process, and how podcasting became a way for him to connect with others and share his story. Through humor and resilience, Thomas emphasizes the power of shared experiences in overcoming adversity. In this conversation, Thomas Craig shares his journey of navigating identity and acceptance after a traumatic experience. He discusses the transformation of his mindset and self-talk, emphasizing the importance of controlling one's thoughts. The impact of COVID on recovery is explored, along with the challenges of daily life post-trauma. The discussion also touches on addiction, coping mechanisms, and the significance of family traditions in shaping personal stories.   Follow Thomas here: Sick Burn Podcast Thomas on Instagram

Join host Collin Strajack on the Modern Day Over Thinker podcast for an insightful conversation with Tim Schuldt, a recovering gambling addict sharing his journey to sobriety. In Episode 91, they dive into mental health awareness, addiction recovery, and the challenges of borderline personality disorder. Tim discusses his struggles with gambling addiction, the impact on his life, and the importance of accountability and support systems, including his involvement with the American Foundation for Suicide Prevention. This raw and relatable episode explores vulnerability, personal growth, and the power of sharing stories to inspire change. Perfect for listeners seeking authentic discussions on mental health, sobriety, and resilience. Follow Tim: Instagram @the.addicted.dad  TikTok @the.addicted.dad

In this engaging conversation, Collin and Heather from the Hot Mess Espresso podcast explore a range of topics centered around mental health, particularly focusing on borderline personality disorder (BPD). Heather shares her personal experiences with going viral on TikTok, the challenges of understanding and living with BPD, and the misconceptions surrounding it. The discussion delves into coping mechanisms, the therapeutic benefits of travel, and the emotional complexities of relationships and divorce. They also touch on the significance of pets as emotional support and reflect on their nostalgic experiences with social media. In this engaging conversation, Heather and Collin explore the complexities of toxic relationships, the healing power of music, and the importance of mental health advocacy. They share personal stories of growth, the challenges of self-doubt, and the journey of building a community through podcasting. The discussion also delves into the realities of navigating social media and the significance of finding the right support in mental health treatment. Find Heather here: linktr.ee/hotmess.espresso

On this episode of the Modern Day Overthinker podcast, host Collin Strajack interviews therapist Phil Miller, who specializes in couples counseling, family therapy, and individual therapy, practicing just outside Grand Rapids, Michigan. The discussion highlights the most common issue in couples therapy: communication breakdowns, often described as a lack of connection or difficulty understanding each other's perspectives. Miller, trained in Emotionally Focused Therapy (EFT), emphasizes helping couples access deeper emotions and longings to rebuild trust and intimacy. He notes that while most clients are married, he also works with premarital couples and families, addressing challenges like post-marriage adjustments and the emotional complexities of living together, which can feel overwhelming even after the honeymoon phase. The podcast also explores individual therapy, with Miller addressing men's mental health, a key focus during Mental Health Awareness Month (this was recorded in May). Common issues for men include emotional communication struggles, anxiety, perfectionism, and pornography addiction, often compounded by societal expectations to suppress emotions. Miller, who has personal experience with anxiety, underscores the importance of therapy for therapists, destigmatizing mental health care. He discusses the challenges of fatherhood, its impact on mental health, and the power of presence in relationships and parenting. Additionally, they touch on systemic barriers like state-specific licensing for therapists, which complicates access to care, and the critical role of empathy and support in addressing severe mental health crises, such as suicidal thoughts, emphasizing the importance of community and connection.

In this episode of the Modern Day Overthinker podcast, host Collin Strajack interviews Chrissy Hodges, a certified peer and family support specialist and author of Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder. Chrissy shares her personal journey with OCD, focusing on her experience with Pure OCD, which involves intrusive thoughts and mental compulsions without visible physical rituals. Connect with Chrissie here: chrissiehodges.com

In this heartfelt episode of The Modern Day Overthinker Podcast, host Collin Strajack returns after a transformative hiatus to share his journey through OCD treatment. After months of debilitating intrusive thoughts and isolation, Collin opens up about his 60-day residential treatment in Wisconsin, where he tackled his OCD with exposure response prevention (ERP) therapy. From chaotic yet bonding moments with fellow patients to finding solace in comedy as therapy, Collin reflects on his path to recovery. Now back home, he discusses balancing work, ongoing therapy, and personal growth while challenging the grip OCD once had on his life. With gratitude for his supportive family, friends, and recovery community, Collin delivers an honest, inspiring update on facing fears head-on and reclaiming his values.

In this episode of the "Modern Day Overthinker" podcast, host Collin Strajack talks with guest Bailee Huethert about personal struggles and recovery, particularly in the context of addiction. Bailee shares her journey into recovery, which began unexpectedly during a work trip away from familiar support structures, leading her to her first recovery meeting. She delves into the challenges of recovery, emphasizing the difference between mere abstinence and true recovery, a distinction highlighted by her father's insights. A significant part of the conversation focuses on Bailee's battles with mental health issues, including severe depression diagnosed from a young age, and her complex relationship with her mother, which feeds into her complex PTSD. She discusses the importance of support systems and being truthful in therapeutic settings to truly benefit from them. Bailee and Collin also touch upon lighter topics, such as gaming and living arrangements, providing a break from the more intense themes of addiction and recovery. They discuss the impact of COVID-19 on personal relationships and the commonality of coping mechanisms that people often adopt in stressful times. Towards the end of the podcast, there's a shift towards a discussion of faith and spirituality. Bailee expresses a nuanced view on organized religion, suggesting that while it does not currently meet her needs, she recognizes its value for others and does not completely close off the possibility of it playing a role in her future. Overall, this episode of the podcast offers a deep dive into the challenges and nuances of personal recovery and mental health, balanced with everyday realities and a touch of humor, providing a comprehensive and relatable discussion for listeners. For all the links: www.moderndayoverthinker.com      

In a candid and heartfelt episode of the Modern Day Overthinker podcast, host Collin Strajack opens up about his recent struggles with OCD, anxiety, and depression, shedding light on the inner turmoil that led to a hiatus from the podcast. Collin delves into the challenging OCD loops that trapped him, detailing the compulsive behaviors that disrupted his ability to post episodes and the mental battles that ensued. Despite significant personal achievements, such as receiving a promotion at work and deepening his faith, Collin faced overwhelming anxiety that led him to consider serious measures for his mental health. Collin's story is one of resilience in the face of mental health challenges. He discusses his journey with therapy, the importance of not avoiding problems, and how his OCD, termed the "doubt disorder," impacts his life by attacking his values and causing him to question his actions and thoughts. This episode is a frank discussion about the reality of living with OCD, including the intrusive thoughts and compulsions that characterize the disorder, and the constant battle with self-doubt and the fear of not being good enough. Throughout the episode, Collin emphasizes the importance of seeking help, the power of small victories, and the role of faith and community in his recovery process. He shares his experiences with substance abuse recovery, the significance of fellowship, and how being open and vulnerable has helped him connect with others. Collin also explores his passion for comedy as a form of expression and healing, the impact of his mental health on his relationships and self-image, and his decision to try ketamine-assisted psychotherapy as a new avenue for treatment. The podcast episode is not just a personal narrative but a message of hope and encouragement for others facing similar struggles. Collin encourages listeners to reach out for help, to set small, achievable goals, and to remember that dark periods do not last forever. He highlights the importance of community, checking in with oneself and others, and continuing to pursue one's passions and goals despite the challenges posed by mental health issues. This podcast description was written by AI, not me. -Collin I hope you enjoyed this episode and if just one person got some hope from it, that's a win for me.  www.moderndayoverthinker.com for all the links