
Advertise on podcast: Real Health with Karl Henry
Rating
4.8from
This podcast has
455 episodes
Language
EnglishPublisher
Irish IndependentExplicit
No
Date created
2018/04/11
Latest episode
2026/04/23
Average duration
26 min.
Release period
7 days
Description
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Podcast episodes
Check latest episodes from Real Health with Karl Henry podcast
Why gastric surgery is more successful than weight loss drugs
2026/04/23
On this week’s episode of The Real Health Podcast, Karl Henry sits down with Dr John Loy, consultant bariatric surgeon, to explore the science behind weight gain.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
Colour, frequency and shape: How your poo should look
2026/04/16
Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
It’s never too late: how Orla Drumgoole turned passion into a cookbook
2026/04/09
Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
Living by design instead of by default
2026/04/02
Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
Spiders, snakes and flying: How phobias form and how to break them
2026/03/26
On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
Mood, gut and brain function: Why fibre does far more than help you poo
2026/03/19
On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
Anxiety is rising, here is how to manage yours
2026/03/12
On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
2026/03/05
Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
See omnystudio.com/listener for privacy information.
Why most people aren’t sleeping well and how to fix it
2026/02/26
Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to mypodcastfeedback.com and enter code; CODE HERE
Thank you for helping us shape the future of great content and partnerships.
See omnystudio.com/listener for privacy information.
Time is brain: the life-saving signs of Stroke
2026/02/19
Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Vaping: The health risks we’re only beginning to understand
2026/02/12
Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast.
For those affected by vaping the HSE website Vaping and Young People which covers signs of vaping, if your child vapes, how to quit vaping, nicotine pouches (snus), if you want to report vaping issues.
See omnystudio.com/listener for privacy information.
Ozempic explained: What we’re getting wrong about obesity
2026/02/05
Aimee Donnellan, Reuters columnist and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
The Joy of Cooking (Again): Chef Eunice Power on Food That Nourishes
2026/01/29
Eunice Power, chef, entrepreneur and author of My Irish Kitchen Table, joins Karl Henry on this week’s episode of The Real Health Podcast. See omnystudio.com/listener for privacy information.
Professor David Keegan: ‘I was seeing these heartbreaking preventable cases of young people effectively going blind’
2026/01/22
Professor David Keegan, Consultant Ophthalmic Surgeon at Mater Private Hospitals and Clinical Director for Diabetic RetinaScreen, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
How much fibre you need with dietitian Lorraine Cooney
2026/01/15
Lorraine Cooney, gut health and IBS dietitian at Blackrock Health and author, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.
Podcast reviews
Read Real Health with Karl Henry podcast reviews
EricaBushwell 2021/07/23
Awesome podcast!
Karl, host of the Real Health with Karl Henry podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and e...
annereins 2019/08/22
Great information on how to stay healthy
Inspiring and positive tips for nutrition, exercise and keeping your family fit.
Boston Dee 2019/06/15
Number 1
In a world where we are bombarded by non stop advertising and “fitness influencers” pushing nothing but dire advice and information, this podcast is a...
Annie.NJ.USA 2019/01/03
Ms.
Karl thank you from New Jersey, USA. My cousin from Mayo shared your podcast site with me. I have learned a lot and received great motivation and insp...
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