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A discussion and making the difficult things in your life your own and we’re throwing in a bit of trauma healing into the mix.

Let’s talk about a new tool that’ll help you rewire your mind for the next big step towards a healthier you!

A post from LinkedIn on the acquisition of Nokia spark a podcast about individual change.

For our final discussion regarding this topic we finally talk about the how. How do we take action in creating and maintaining this relationship?

Last episode we talked about why a relationship with oneself is important and today we talk about how to start one.

My journey to understanding the necessity of cultivating a relationship with myself.

Sometimes to get to where you need to go in life you have to understand what you and then through that gratitude make the move.

Lets talk more on the longest study done by Harvard. What are the top five takeaways and what should they mean to you?

I recently looked into the longest study done by Harvard and it sparked my search into analyzing the relationships in my life. Who's in and who's out and why?

Experience one of the most powerful moments of my life with me and then lets discuss emotions vs. thoughts, and why focusing on your internal is wholesomely what impacts your external.

What should you do when you're experiencing a negative emotion or state of mind?

Tips to reduce anxiety/stress, the four reasons that cause people to change, and why focusing on being more intentional day to day is the key to a better long term lifestyle. Tune in!